{"id":6285,"date":"2025-10-17T08:00:00","date_gmt":"2025-10-16T23:00:00","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=6285"},"modified":"2026-01-22T17:14:44","modified_gmt":"2026-01-22T08:14:44","slug":"life-empty","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/life-empty.html","title":{"rendered":"\u306a\u305c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u306e\u304b\uff1f\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd510\u9078"},"content":{"rendered":"\n<p><b>\u300c\u4eba\u751f\u304c\u5168\u7136\u697d\u3057\u304f\u306a\u3044\u30fb\u697d\u3057\u307f\u304c\u306a\u3044\u300d<\/b><\/p>\n\n\n\n<p><b>\u300c\u6bce\u65e5\u304c\u305f\u3060\u6642\u9593\u304c\u6d41\u308c\u3066\u3044\u304f\u3060\u3051\u3067\u3001\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u77ac\u9593\u304c\u306a\u3044\u300d<\/b><\/p>\n\n\n\n<p>\u4eba\u751f\u306b\u3064\u3044\u3066\u4e0a\u8a18\u306e\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u75b2\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u5fc3\u306b\u4f59\u88d5\u304c\u306a\u304f\u306a\u308a\u3001\u300c\u697d\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u611f\u899a\u3059\u3089\u920d\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info u-mb-ctrl u-mb-0\"><span class=\"swl-fz u-fz-s\">\u4eba\u751f\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u5927\u304d\u304f<span class=\"swl-inline-color has-swl-deep-01-color\"><b>3\u3064\u306e\u7406\u7531<\/b><\/span>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle swl-fz u-fz-s -list-under-dashed\">\n<li><a href=\"#lost-goals\">\u50cd\u304f\u3053\u3068\u3084\u751f\u304d\u308b\u3053\u3068\u306e\u76ee\u7684\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#stop-comparing\">\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u3079\u308b\u7656\u304c\u3064\u3044\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#unrewarded-effort\">\u9811\u5f35\u3063\u3066\u3082\u5831\u308f\u308c\u305a\u81ea\u4fe1\u3092\u5931\u3063\u3066\u3044\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u6642\u306f\u3001<b>\u306a\u305c\u305d\u3046\u611f\u3058\u308b\u306e\u304b<\/b>\u3092\u81ea\u8eab\u3067\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b<span class=\"swl-inline-color has-swl-deep-01-color\"><b>\u539f\u56e0\u3084\u89e3\u6c7a\u65b9\u6cd5<\/b><\/span>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306b\u3064\u3044\u3066\u60a9\u3080\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u5c11\u3057\u3067\u3082\u5fc3\u304c\u8efd\u304f\u306a\u308b\u624b\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u8a3a\u65ad\u30c4\u30fc\u30eb\u306e\u3054\u5229\u7528\u306b\u3042\u305f\u3063\u3066<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-chevron-down\"><\/i><i class=\"__icon--opened icon-chevron-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-capbox cap_box is-style-shadow swl-fz u-fz-s\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u8a3a\u65ad\u30c4\u30fc\u30eb\u306e\u3054\u5229\u7528\u306b\u3042\u305f\u3063\u3066\u306e\u6ce8\u610f\u4e8b\u9805<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"swl-fz u-fz-s u-mb-ctrl u-mb-5\">\u672c\u8a18\u4e8b\u5185\u306e\u8a3a\u65ad\u6a5f\u80fd\u306f\u3001\u7686\u3055\u307e\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u304d\u3063\u304b\u3051\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3067\u3059\u3002<span class=\"swl-format-1\">\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u6c7a\u3057\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u3054\u5bb6\u65cf\u3084\u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u3001\u3042\u308b\u3044\u306f\u533b\u5e2b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u3044\u3063\u305f\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2 swl-fz u-fz-s\"><div class=\"cap_box_ttl\"><span>\u5fc3\u306e\u76f8\u8ac7\u5148<\/span><\/div><div class=\"cap_box_content\">\n<p><span class=\"swl-inline-color has-swl-deep-02-color\"><b>\u751f\u304d\u308b\u3053\u3068\u306b\u9650\u754c\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u884c\u653f\u30b5\u30fc\u30d3\u30b9\u3084\u5c02\u9580\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><b>\u4fdd\u5065\u6240<\/b><br><span class=\"swl-fz u-fz-xs\">\u25b6<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/hokenjo\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u5065\u6240\u6240\u7ba1\u533a\u57df\u6848\u5185\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/li>\n\n\n\n<li><b>\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc<\/b><br><span class=\"swl-fz u-fz-xs\">\u25b6<a href=\"https:\/\/www.zmhwc.jp\/centerlist.html\" target=\"_blank\" rel=\"noopener\">\u5168\u56fd\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u4e00\u89a7\u2502\u5168\u56fd\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u9577\u4f1a<\/a><\/span><\/li>\n\n\n\n<li><b>\u7121\u6599\u96fb\u8a71\u76f8\u8ac7 \u50cd\u304f\u4eba\u306e\u60a9\u307f\u30db\u30c3\u30c8\u30e9\u30a4\u30f3<\/b><br><span class=\"swl-fz u-fz-xs\">\u25b6<a href=\"https:\/\/www.counselor.or.jp\/consultation\/tabid\/298\/Default.aspx\" target=\"_blank\" rel=\"noopener\">\u50cd\u304f\u4eba\u306e\u60a9\u307f\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\uff5c\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u696d\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u5354\u4f1a<\/a><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"reason-unhappy-life\">\u4eba\u751f\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531\u3067\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2025\/07\/mental-health-check.png\" alt=\"\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u6642\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\" class=\"wp-image-7253\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<p><b>\u300c\u6bce\u65e5\u304c\u306a\u3093\u3068\u306a\u304f\u3064\u307e\u3089\u306a\u3044\u300d\u300c\u751f\u304d\u3066\u3044\u308b\u610f\u5473\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d<\/b>\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info u-mb-ctrl u-mb-0\"><span style=\"color:#440927\" class=\"swl-inline-color\">\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531\u3068\u3001\u610f\u8b58\u3057\u305f\u3044\u8003\u3048\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle swl-fz u-fz-s -list-under-dashed\">\n<li><a href=\"#lost-goals\">\u50cd\u304f\u3053\u3068\u3084\u751f\u304d\u308b\u3053\u3068\u306e<b>\u76ee\u7684\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/b><\/a><br><span class=\"swl-fz u-fz-s\">\u25b6\u5927\u304d\u306a\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u306a\u3044<\/span><\/li>\n\n\n\n<li><a href=\"#stop-comparing\"><b>\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u3079\u308b\u7656<\/b>\u304c\u3064\u3044\u3066\u3044\u308b<\/a><br><span class=\"swl-fz u-fz-s\">\u25b6\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u306f\u7121\u610f\u5473\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b<\/span><\/li>\n\n\n\n<li><a href=\"#unrewarded-effort\">\u9811\u5f35\u3063\u3066\u3082\u5831\u308f\u308c\u305a<b>\u81ea\u4fe1\u3092\u5931\u3063\u3066\u3044\u308b<\/b><\/a><br><span class=\"swl-fz u-fz-s\">\u25b6\u81ea\u5206\u81ea\u8eab\u3092\u8a55\u4fa1\u3057\u9069\u5207\u306a\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5168\u3066\u306e\u3053\u3068\u306b\u5bfe\u3057\u3066<span class=\"swl-marker mark_yellow\"><b>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u306a\u304f\u306a\u3063\u3066<\/b><\/span>\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u3054\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u969b\u3001\u307e\u305a\u300c\u306a\u305c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u304b\u300d\u3068\u3044\u3046\u80cc\u666f\u3092\u4e00\u7dd2\u306b\u6574\u7406\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u8eab\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066<span class=\"swl-inline-color has-swl-deep-01-color\"><b>\u4f11\u8077\u3084\u9000\u8077\u304c\u6700\u9069<\/b><\/span>\u3060\u3068\u5224\u65ad\u3055\u308c\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\"><b>\u73fe\u5728\u306e\u74b0\u5883\u304b\u3089\u96e2\u308c\u308b<\/b><\/span>\u3053\u3068\u306f\u6c7a\u3057\u3066\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u7121\u7406\u3092\u3057\u3059\u304e\u308b\u524d\u306b\u4f11\u8077\uff08\u9000\u8077\uff09\u3082\u8996\u91ce\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion is-style-main\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><span class=\"swl-format-2\">\u4ed5\u4e8b\u306e\u4f11\u8077\u65b9\u6cd5<\/span>\u306f\u3053\u3061\u3089<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-chevron-down\"><\/i><i class=\"__icon--opened icon-chevron-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-step is-style-default\" data-num-style=\"square\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><span class=\"swl-fz u-fz-s\">\u4f53\u8abf\u306e\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b<\/span><\/div><div class=\"swell-block-step__body\">\n<p class=\"u-mb-ctrl u-mb-10 has-small-font-size\">\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u75c5\u9662\u3084\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u300c\u4f1a\u793e\u3092\u4f11\u8077\u3057\u305f\u3044\u300d\u3068\u4f1d\u3048\u308b\u3068\u3001\u533b\u5e2b\u304c\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u8a3a\u5bdf\u3084\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><span class=\"swl-format-2\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"PhChatDots\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span> \u8a3a\u5bdf\u3067\u4f1d\u3048\u308b\u3053\u3068<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li style=\"font-size:0.8em\">\u6700\u8fd1\u7720\u308c\u306a\u3044\u3001\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044<\/li>\n\n\n\n<li style=\"font-size:0.8em\">\u98df\u6b32\u304c\u306a\u3044\u3001\u6c17\u529b\u304c\u308f\u304b\u306a\u3044<\/li>\n\n\n\n<li style=\"font-size:0.8em\">\u4f1a\u793e\u306b\u884c\u3053\u3046\u3068\u3059\u308b\u3068\u52d5\u60b8\u304c\u3059\u308b<\/li>\n\n\n\n<li style=\"font-size:0.8em\">\u4e0a\u53f8\u3084\u540c\u50da\u3068\u306e\u3084\u308a\u53d6\u308a\u304c\u6016\u304f\u611f\u3058\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u533b\u5e2b\u3082\u3042\u306a\u305f\u306e\u72b6\u614b\u3092\u7684\u78ba\u306b\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><span class=\"swl-fz u-fz-s\">\u533b\u5e2b\u306e\u8a3a\u65ad\u66f8\u3092\u3082\u3089\u3046<\/span><\/div><div class=\"swell-block-step__body\">\n<p class=\"u-mb-ctrl u-mb-0 has-small-font-size\">\u533b\u5e2b\u304c\u4f11\u8077\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3059\u308c\u3070\u3001\u300c\u4f11\u8077\u306e\u305f\u3081\u306e\u8a3a\u65ad\u66f8\u300d\u3092\u767a\u884c\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen has-small-font-size\"><span class=\"swl-fz u-fz-s\">\u8a3a\u65ad\u66f8\u306b\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u3007\u3007\u65e5\u304b\u3089\u4f11\u8077\u304c\u5fc5\u8981\u300d\u300c\u81ea\u5b85\u7642\u990a\u304c\u671b\u307e\u3057\u3044\u300d\u306a\u3069\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u66f8\u5f0f\u306f\u75c5\u9662\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4f1a\u793e\u63d0\u51fa\u7528\u306e\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u304c\u3042\u308b\u5834\u5408\u306f\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table style=\"font-size:13px;\"><thead style=\"--thead-color--bg:var(--color_main);--thead-color--txt:var(--swl-text_color--white)\"><tr><th colspan=\"2\">\u8a3a\u65ad\u66f8\u306e\u57fa\u672c\u60c5\u5831<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_deep02);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><th><span class=\"swl-fz u-fz-s\">\u8cbb\u7528<small class=\"mininote\">\u203b<\/small><\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u7d043,000\uff5e5,000\u5186<br><small class=\"mininote\">\u203b\u533b\u7642\u6a5f\u95a2\u306b\u3088\u308a\u7570\u306a\u308b<\/small><\/td><\/tr><tr><th><span class=\"swl-fz u-fz-s\">\u6709\u52b9\u671f\u9650<\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u521d\u8a3a\u6642\u306b\u8a18\u8f09\u3055\u308c\u305f\u671f\u9593\u5185<br><span class=\"swl-fz u-fz-s\">\u203b\u66f4\u65b0\u3082\u53ef\u80fd<\/span><\/td><\/tr><tr><th><span class=\"swl-fz u-fz-s\">\u4fdd\u7ba1\u65b9\u6cd5<\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u30b3\u30d4\u30fc\u3092\u81ea\u8eab\u3067\u63a7\u3048\u3066\u304a\u304f<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><span class=\"swl-fz u-fz-s\">\u4e0a\u53f8\u307e\u305f\u306f\u4eba\u4e8b\u306b\u5831\u544a\u3059\u308b<\/span><\/div><div class=\"swell-block-step__body\">\n<p class=\"u-mb-ctrl u-mb-10 has-small-font-size\">\u8a3a\u65ad\u66f8\u3092\u3082\u3089\u3063\u305f\u3089\u3001\u76f4\u5c5e\u306e\u4e0a\u53f8\u3084\u4eba\u4e8b\u90e8\u3078\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u300c\u4f53\u8abf\u4e0d\u826f\u306b\u3088\u308a\u533b\u5e2b\u304b\u3089\u4f11\u8077\u3092\u52e7\u3081\u3089\u308c\u305f\u3053\u3068\u300d\u300c\u8a3a\u65ad\u66f8\u3092\u6301\u53c2\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u4e01\u5be7\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce has-small-font-size\"><span class=\"swl-fz u-fz-s\">\u5831\u544a\u6642\u306b\u306f\u3001<span class=\"swl-format-2\">\u4f11\u8077\u671f\u9593\u306e\u5e0c\u671b<\/span>\u3084<span class=\"swl-format-2\">\u5f15\u7d99\u304e\u306e\u6e96\u5099\u72b6\u6cc1<\/span>\u306a\u3069\u3082\u6574\u7406\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><span class=\"swl-fz u-fz-s\">\u4f1a\u793e\u306e\u4f11\u8077\u624b\u7d9a\u304d\u3092\u78ba\u8a8d\u3057\u3001\u7533\u8acb\u3059\u308b<\/span><\/div><div class=\"swell-block-step__body\">\n<p class=\"u-mb-ctrl u-mb-10 has-small-font-size\">\u5c31\u696d\u898f\u5247\u3084\u793e\u5185\u30dd\u30fc\u30bf\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7533\u8acb\u30d5\u30ed\u30fc\u306b\u6cbf\u3063\u3066\u4f11\u8077\u5c4a\uff08\u3082\u3057\u304f\u306f\u4f11\u8077\u9858\uff09\u3092\u63d0\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-crease has-small-font-size\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsAlert\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-fz u-fz-s\"> <\/span><span class=\"swl-fz u-fz-s\">\u4f1a\u793e\u306b\u3088\u3063\u3066\u4f11\u8077\u306e\u5236\u5ea6\u3084\u7533\u8acb\u65b9\u6cd5\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u4f11\u8077\u958b\u59cb<\/div><div class=\"swell-block-step__body\">\n<p class=\"has-small-font-size\">\u4f1a\u793e\u306b\u5fc5\u8981\u66f8\u985e\u3092\u63d0\u51fa\u3057\u3001\u6b63\u5f0f\u306b\u4f11\u8077\u304c\u627f\u8a8d\u3055\u308c\u308b\u3068\u3001\u4f11\u8077\u671f\u9593\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u4f11\u8077\u671f\u9593\u306f\u3001\u7121\u7406\u306b\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u8003\u3048\u305a\u3001\u6cbb\u7642\u3084\u56de\u5fa9\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-crease has-small-font-size\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLightbulbOutline\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-fz u-fz-s\"> <\/span><span class=\"swl-fz u-fz-s\">\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/12401000\/000619554.pdf\" target=\"_blank\" rel=\"noopener\">\u50b7\u75c5\u624b\u5f53\u91d1<\/a>\u306a\u3069\u306e\u516c\u7684\u652f\u63f4\u5236\u5ea6\u306e\u7533\u8acb\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><span class=\"swl-fz u-fz-s\">\u5fa9\u8077\u524d\u306b\u306f\u518d\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u8a3a\u65ad\u66f8\u3092\u3082\u3089\u3046<\/span><\/div><div class=\"swell-block-step__body\">\n<p class=\"has-small-font-size\">\u5fa9\u8077\u3059\u308b\u969b\u3082\u3001\u300c\u5fa9\u8077\u53ef\u80fd\u300d\u306e\u8a3a\u65ad\u66f8\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u518d\u8a3a\u3067\u300c\u5fa9\u5e30\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u300d\u3068\u5224\u65ad\u3055\u308c\u3066\u304b\u3089\u3001\u4f1a\u793e\u3068\u5fa9\u8077\u306e\u76f8\u8ac7\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b<span class=\"swl-inline-color has-swl-deep-01-color\"><b>3\u3064\u306e\u8981\u56e0<\/b><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u90e8\u5206\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<style>\n\/* \u8a3a\u65ad\u30b3\u30f3\u30c6\u30f3\u30c4\u5168\u4f53 *\/\n.diag-container-final {\n    --primary-color: #3b74a9;\n    --primary-light: #5a9bd1;\n    --accent-color: #f8be2f;\n    --light-bg-color: #f8f9fa;\n    --text-color: #333333;\n    --white-color: #ffffff;\n    --border-color: #e5e5e5;\n    --light-primary-bg: #eaf2f8;\n\n    background: var(--light-bg-color);\n    border-radius: 16px;\n    padding: 24px;\n    box-shadow: 0 8px 32px 0 rgba(31, 38, 135, 0.05);\n    border: 1px solid rgba(255, 255, 255, 0.18);\n    overflow: hidden;\n    position: relative;\n    max-width: 700px;\n    margin: 2em auto;\n}\n\n\/* \u30b9\u30c6\u30c3\u30d7\u306e\u5171\u901a\u30b9\u30bf\u30a4\u30eb *\/\n.diag-step { display: none; animation: diag-fadeIn 0.8s ease-in-out; }\n.diag-step.active { display: block; }\n@keyframes diag-fadeIn {\n    from { opacity: 0; transform: translateY(10px); }\n    to { opacity: 1; transform: translateY(0); }\n}\n\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762 --- *\/\n.diag-start-content { text-align: center; padding: 20px 0; }\n.diag-start-icon { font-size: 48px; line-height: 1; color: var(--primary-color); margin-bottom: 16px; }\n.diag-title { font-size: 1.6em; font-weight: bold; color: var(--text-color); margin-bottom: 8px; white-space: pre-wrap; }\n.diag-description { font-size: 1em; color: #555; line-height: 1.7; max-width: 480px; margin: 0 auto 24px; }\n.diag-button { background: linear-gradient(135deg, var(--primary-light), var(--primary-color)); color: var(--white-color); font-size: 1.1em; font-weight: bold; padding: 14px 32px; border: none; border-radius: 50px; cursor: pointer; transition: all 0.3s ease; box-shadow: 0 4px 15px rgba(59, 116, 169, 0.2); display: inline-flex; align-items: center; gap: 8px; }\n.diag-button:hover { transform: translateY(-3px); box-shadow: 0 6px 20px rgba(59, 116, 169, 0.3); filter: brightness(1.1); }\n.diag-arrow-icon svg { width: 20px; height: 20px; transition: transform 0.3s ease; }\n.diag-button:hover .diag-arrow-icon svg { transform: translateX(3px); }\n\n\/* --- \u8cea\u554f\u753b\u9762 --- *\/\n.diag-question-wrapper { min-height: 320px; }\n.diag-progress-bar-container { width: 100%; background-color: #e9ecef; border-radius: 10px; height: 8px; margin-bottom: 24px; }\n.diag-progress-bar { width: 0%; height: 100%; background-color: var(--accent-color); border-radius: 10px; transition: width 0.5s ease-out; }\n.diag-question-number { font-size: 1em; font-weight: bold; color: var(--primary-color); margin-bottom: 4px; }\n.diag-question-text { font-size: 1.3em; font-weight: 600; color: var(--text-color); line-height: 1.6; margin-bottom: 24px; }\n.diag-options { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }\n.diag-option-btn { background: var(--white-color); padding: 16px; border-radius: 12px; border: 1px solid #ddd; cursor: pointer; transition: all 0.2s ease; font-size: 1rem; width: 100%; text-align: center; }\n.diag-option-btn:hover { transform: translateY(-2px); box-shadow: 0 4px 12px rgba(0,0,0,0.05); border-color: var(--primary-color); }\n.diag-option-btn.selected { background-color: var(--light-primary-bg); border-color: var(--primary-color); font-weight: bold; color: var(--primary-color); }\n\n\/* --- \u7d50\u679c\u753b\u9762 --- *\/\n.diag-result-content { text-align: center; }\n.diag-result-title { font-size: 1.1em; font-weight: bold; color: var(--primary-color); margin-bottom: 16px; }\n.diag-result-type-container { background: var(--white-color); border-radius: 12px; padding: 16px; margin: 24px auto 16px; border: 1px solid #e0e0e0; }\n.diag-result-type-title { font-size: 1.5em; font-weight: 700; color: var(--text-color); margin-bottom: 8px; display: flex; align-items: center; justify-content: center; gap: 0.5em; }\n.diag-result-type-title b { color: var(--primary-color); }\n.diag-result-description { color: #555; line-height: 1.7; text-align: left; margin-bottom: 0; }\n.diag-radar-chart-container { position: relative; max-width: 280px; margin: 1em auto; aspect-ratio: 1 \/ 1; }\n.diag-radar-chart-labels { position: absolute; top: 0; left: 0; width: 100%; height: 100%; pointer-events: none; }\n.diag-chart-label { position: absolute; transform: translate(-50%, -50%); font-size: 12px; font-weight: bold; color: #444; text-align: center; line-height: 1.3; width: 80px; word-break: break-all; }\n#diag-label-0 { top: 0; left: 50%; }\n#diag-label-1 { top: 50%; left: 100%; }\n#diag-label-2 { top: 100%; left: 50%; }\n#diag-label-3 { top: 50%; left: 0; }\n.diag-prescription-title { font-weight: bold; font-size: 1.2em; margin-top: 32px; margin-bottom: 16px; color: var(--text-color); display: flex; align-items: center; justify-content: center; gap: 8px; }\n.diag-prescription-grid { display: grid; gap: 16px; margin-bottom: 32px; }\n.diag-prescription-card { background: var(--white-color); border-radius: 12px; padding: 20px; text-align: left; border: 1px solid #eee; transition: all 0.3s ease; text-decoration: none; display: flex; align-items: center; gap: 16px; }\n.diag-prescription-card:hover { transform: translateY(-4px); box-shadow: 0 6px 20px rgba(0,0,0,0.07); border-color: var(--primary-color); }\n.diag-prescription-icon { font-size: 28px; color: var(--primary-color); flex-shrink: 0; }\n.diag-prescription-text-content .card-title { font-weight: bold; color: var(--text-color); }\n.diag-prescription-text-content .card-title::after { content: '\u2192'; margin-left: 8px; transition: margin-left 0.3s ease; color: var(--primary-color); }\n.diag-prescription-card:hover .card-title::after { margin-left: 12px; }\n.diag-prescription-text-content .card-desc { font-size: 0.9em; color: #666; margin: 4px 0 0; line-height: 1.6; }\n.diag-button-secondary { background: #e9ecef; color: #555; font-size: 1em; font-weight: bold; padding: 12px 24px; border: none; border-radius: 50px; cursor: pointer; transition: background-color 0.3s ease; }\n.diag-button-secondary:hover { background-color: #dde2e6; }\n\n\/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u5bfe\u5fdc *\/\n@media (max-width: 768px) {\n    .diag-container-final { padding: 16px; }\n    \/* \u2605\u30b9\u30de\u30db\u6642\u306e\u30bf\u30a4\u30c8\u30eb\u30b5\u30a4\u30ba\u30921.3em\u306b\u5909\u66f4 *\/\n    .diag-title { font-size: 1.3em; } \n    .diag-description { font-size: 0.9em; }\n    \/* \u2605\u30b9\u30de\u30db\u6642\u306e\u307fbr.br-pc\u3092\u975e\u8868\u793a\u306b\u3059\u308b *\/\n    .br-pc { display: none; }\n    .diag-question-text { font-size: 1.1em; }\n    .diag-options { grid-template-columns: 1fr; }\n    .diag-radar-chart-container { max-width: 240px; }\n    .diag-chart-label { font-size: 11px; width: 70px; }\n}\n@media (min-width: 769px) {\n    .diag-prescription-grid {\n        grid-template-columns: repeat(2, 1fr);\n    }\n}\n<\/style>\n\n<div class=\"diag-container-final\">\n    <script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n\n    <div class=\"diag-step active\" id=\"diag-step-start\">\n        <div class=\"diag-start-content\">\n            <div class=\"diag-start-icon\">\ud83e\udd14<\/div>\n            <div class=\"diag-title\">\u30b3\u30b3\u30ed\u30c9\u30c3\u30af\u8a3a\u65ad\n\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531\u300d<\/div>\n            <p class=\"diag-description\">\u6700\u8fd1\u3001\u306a\u305c\u304b\u5fc3\u304c\u6674\u308c\u306a\u3044\u3001\u697d\u3057\u307f\u3092\u611f\u3058\u306b\u304f\u3044&#8230;\u3002<br class=\"br-pc\">\u3042\u306a\u305f\u306e\u4eca\u306e\u5fc3\u306e\u72b6\u614b\u3092\u3001\u4e00\u7dd2\u306b\u63a2\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n            <button class=\"diag-button\" id=\"diag-start-btn\">\n                \u8a3a\u65ad\u3092\u306f\u3058\u3081\u308b\n                <span class=\"diag-arrow-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"><\/path><path d=\"m12 5 7 7-7 7\"><\/path><\/svg>\n                <\/span>\n            <\/button>\n        <\/div>\n    <\/div>\n\n    <div class=\"diag-step\" id=\"diag-step-questions\">\n        <div class=\"diag-question-wrapper\">\n            <div class=\"diag-progress-bar-container\">\n                <div class=\"diag-progress-bar\" id=\"diag-progress-bar\"><\/div>\n            <\/div>\n            <div id=\"diag-question-container\"><\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"diag-step\" id=\"diag-step-result\">\n        <div class=\"diag-result-content\">\n            <div class=\"diag-result-title\">\u8a3a\u65ad\u7d50\u679c<\/div>\n            <div class=\"diag-radar-chart-container\">\n                <canvas id=\"diag-result-chart\"><\/canvas>\n                <div class=\"diag-radar-chart-labels\" id=\"diag-radar-chart-labels\"><\/div>\n            <\/div>\n            <div class=\"diag-result-type-container\">\n                <div class=\"diag-result-type-title\" id=\"diag-result-type-title\"><\/div>\n                <p class=\"diag-result-description\" id=\"diag-result-description\"><\/p>\n            <\/div>\n            <div class=\"diag-prescription-title\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21.44 11.05l-9.19 9.19a6 6 0 0 1-8.49-8.49l9.19-9.19a4 4 0 0 1 5.66 5.66l-9.2 9.19a2 2 0 0 1-2.83-2.83l8.49-8.48\"><\/path><\/svg>\n                \u3042\u306a\u305f\u3078\u306e\u5fc3\u306e\u51e6\u65b9\u7b8b\n            <\/div>\n            <div class=\"diag-prescription-grid\" id=\"diag-result-actions\"><\/div>\n            <button class=\"diag-button-secondary\" id=\"diag-retry-btn\">\u3082\u3046\u4e00\u5ea6\u8a3a\u65ad\u3059\u308b<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', () => {\n    const container = document.querySelector('.diag-container-final');\n    if (!container) return;\n\n    const diagnosisData = {\n        questions: [\n            { text: \"\u6bce\u65e5\u304c\u540c\u3058\u3053\u3068\u306e\u7e70\u308a\u8fd4\u3057\u306e\u3088\u3046\u3067\u3001\u9000\u5c48\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\", type: \"A\" },\n            { text: \"SNS\u3067\u4ed6\u4eba\u306e\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u898b\u308b\u3068\u3001\u81ea\u5206\u306e\u4eba\u751f\u3068\u6bd4\u3079\u3066\u3057\u307e\u3044\u843d\u3061\u8fbc\u3080\u3002\", type: \"B\" },\n            { text: \"\u300c\u3053\u308c\u3060\u3051\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u5831\u308f\u308c\u306a\u3044\u300d\u3068\u7121\u529b\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3002\", type: \"C\" },\n            { text: \"\u81ea\u5206\u306e\u5c0f\u3055\u306a\u30df\u30b9\u3084\u6b20\u70b9\u304c\u3001\u3072\u3069\u304f\u6c17\u306b\u306a\u3063\u3066\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u3002\", type: \"D\" },\n            { text: \"\u5c06\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u697d\u3057\u307f\u3088\u308a\u3082\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u306e\u307b\u3046\u304c\u5927\u304d\u3044\u3002\", type: \"A\" },\n            { text: \"\u5468\u308a\u306e\u4eba\u306b\u3069\u3046\u601d\u308f\u308c\u308b\u304b\u304c\u6c17\u306b\u306a\u308a\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u51fa\u3059\u306e\u304c\u6016\u3044\u3002\", type: \"B\" },\n            { text: \"\u5341\u5206\u4f11\u3093\u3067\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u671d\u304b\u3089\u4f53\u304c\u3060\u308b\u304f\u3001\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044\u3002\", type: \"C\" },\n            { text: \"\u4ee5\u524d\u306f\u697d\u3057\u3081\u3066\u3044\u305f\u8da3\u5473\u3084\u6d3b\u52d5\u306b\u3001\u4eca\u306f\u3042\u307e\u308a\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u3002\", type: \"A\" },\n            { text: \"\u4ed6\u4eba\u304b\u3089\u306e\u8a55\u4fa1\u304c\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3092\u6c7a\u3081\u308b\u3082\u306e\u3055\u3057\u306b\u306a\u3063\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u3002\", type: \"B\" },\n            { text: \"\u4f55\u3092\u3059\u308b\u306b\u3082\u300c\u3069\u3046\u305b\u7121\u7406\u3060\u300d\u3068\u3001\u6311\u6226\u3059\u308b\u524d\u304b\u3089\u8ae6\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3002\", type: \"D\" }\n        ],\n        options: [\n            { text: \"\u3068\u3066\u3082\u305d\u3046\u601d\u3046\", score: 3 },\n            { text: \"\u3084\u3084\u305d\u3046\u601d\u3046\", score: 2 },\n            { text: \"\u3042\u307e\u308a\u601d\u308f\u306a\u3044\", score: 1 },\n            { text: \"\u307e\u3063\u305f\u304f\u601d\u308f\u306a\u3044\", score: 0 }\n        ],\n        results: {\n            \"A\": {\n                name: \"\u76ee\u6a19\u898b\u5931\u3044\u30bf\u30a4\u30d7\", emoji: \"\ud83e\udded\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u65b0\u9bae\u3055\u3092\u611f\u3058\u306b\u304f\u304f\u3001\u300c\u4f55\u306e\u305f\u3081\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u3001\u4eba\u751f\u306e\u30b3\u30f3\u30d1\u30b9\u3092\u898b\u5931\u3044\u304b\u3051\u3066\u3044\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u771f\u9762\u76ee\u3067\u8aa0\u5b9f\u306a\u3042\u306a\u305f\u3060\u304b\u3089\u3053\u305d\u3001\u5909\u5316\u306e\u306a\u3044\u6bce\u65e5\u306b\u5fc3\u304c\u5c11\u3057\u304a\u75b2\u308c\u6c17\u5473\u306e\u3088\u3046\u3067\u3059\u3002\",\n                actions: [\n                    { icon: \"\ud83d\uddfa\ufe0f\", title: \"\u697d\u3057\u307f\u30de\u30c3\u30d7\u3092\u66f8\u3044\u3066\u307f\u308b\", desc: \"\u3084\u308a\u305f\u3044\u4e8b\u3092\u66f8\u304d\u51fa\u3057\u3001\u30ef\u30af\u30ef\u30af\u3092\u53ef\u8996\u5316\u3057\u307e\u3059\u3002\", link: \"#life-fun-map\" },\n                    { icon: \"\ud83c\udf31\", title: \"\u5c0f\u3055\u306a\u6311\u6226\u3092\u3057\u3066\u307f\u308b\", desc: \"\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u30ab\u30d5\u30a7\u306b\u884c\u304f\u306a\u3069\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u9054\u6210\u611f\u3092\u5f97\u307e\u3059\u3002\", link: \"#try-new-things\" },\n                ]\n            },\n            \"B\": {\n                name: \"SNS\u75b2\u308c\u30fb\u6bd4\u8f03\u30bf\u30a4\u30d7\", emoji: \"\ud83e\udeb4\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u4ed6\u4eba\u306e\u7269\u5dee\u3057\u3067\u81ea\u5206\u3092\u6e2c\u3063\u3066\u3057\u307e\u3044\u3001\u5c11\u3057\u81ea\u4fe1\u3092\u306a\u304f\u3057\u3066\u3044\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5468\u308a\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3089\u308c\u308b\u512a\u3057\u3044\u3042\u306a\u305f\u3060\u304b\u3089\u3053\u305d\u3001SNS\u3084\u4ed6\u4eba\u306e\u8a55\u4fa1\u306b\u5fc3\u304c\u63fa\u308c\u52d5\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\",\n                actions: [\n                    { icon: \"\ud83d\udcf5\", title: \"SNS\u65ad\u3061\u3067\u5fc3\u3092\u30ea\u30bb\u30c3\u30c8\", desc: \"\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u304b\u3089\u96e2\u308c\u3001\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002\", link: \"#sns-detox\" },\n                    { icon: \"\ud83d\udc95\", title: \"\u8a55\u4fa1\u57fa\u6e96\u3092\u81ea\u5206\u306b\u5909\u3048\u3066\u307f\u308b\", desc: \"\u300c\u6628\u65e5\u306e\u81ea\u5206\u300d\u3068\u6bd4\u3079\u308b\u8996\u70b9\u3067\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u80b2\u307f\u307e\u3059\u3002\", link: \"#change-self-standard\" },\n                ]\n            },\n            \"C\": {\n                name: \"\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u5bf8\u524d\u30bf\u30a4\u30d7\", emoji: \"\ud83d\udd0b\",\n                description: \"\u3042\u306a\u305f\u306f\u3053\u308c\u307e\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u52aa\u529b\u3092\u91cd\u306d\u3066\u304d\u305f\u7d50\u679c\u3001\u5fc3\u3068\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u3057\u67af\u6e07\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3088\u3046\u3067\u3059\u3002\u8cac\u4efb\u611f\u304c\u5f37\u304f\u3001\u4e00\u751f\u61f8\u547d\u306a\u3042\u306a\u305f\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u9811\u5f35\u308a\u304c\u5831\u308f\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u7d4c\u9a13\u304c\u7d9a\u304d\u3001\u5fc3\u304c\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\",\n                actions: [\n                    { icon: \"\ud83d\udecc\", title: \"\u300c\u4f11\u3080\u300d\u3092\u300c\u6574\u3048\u308b\u300d\u3068\u6349\u3048\u308b\", desc: \"\u4f11\u3080\u3053\u3068\u306f\u672a\u6765\u3078\u306e\u6295\u8cc7\u3002\u81ea\u5206\u3092\u52b4\u308f\u308b\u6642\u9593\u3092\u5927\u5207\u306b\u3002\", link: \"#rest-as-adjustment\" },\n                    { icon: \"\ud83e\udd57\", title: \"\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u6574\u3048\u308b\", desc: \"\u751f\u6d3b\u306e\u571f\u53f0\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5fc3\u306e\u5b89\u5b9a\u3078\u306e\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002\", link: \"#sleep-eat-exercise\" },\n                ]\n            },\n            \"D\": {\n                name: \"\u81ea\u5df1\u80af\u5b9a\u611f\u4f4e\u4e0b\u30bf\u30a4\u30d7\", emoji: \"\u2764\ufe0f\u200d\ud83e\ude79\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u81ea\u5206\u306b\u5bfe\u3057\u3066\u5c11\u3057\u53b3\u3057\u304f\u306a\u308a\u3059\u304e\u3066\u3044\u3066\u3001\u300c\u5b8c\u74a7\u3067\u306f\u306a\u3044\u81ea\u5206\u300d\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9ad8\u3044\u7406\u60f3\u3092\u6301\u3064\u7d20\u6674\u3089\u3057\u3044\u3042\u306a\u305f\u3060\u304b\u3089\u3053\u305d\u3001\u73fe\u5b9f\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u306b\u60a9\u307f\u3001\u81ea\u4fe1\u304c\u4e0b\u304c\u308a\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\",\n                actions: [\n                    { icon: \"\ud83e\udec2\", title: \"\u300c\u697d\u3057\u304f\u306a\u3044\u300d\u81ea\u5206\u3092\u5426\u5b9a\u3057\u306a\u3044\", desc: \"\u305d\u3046\u611f\u3058\u3066\u3082\u3044\u3044\u3093\u3060\u3088\u3001\u3068\u4eca\u306e\u81ea\u5206\u306e\u611f\u60c5\u3092\u305d\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u307e\u3059\u3002\", link: \"#accept-yourself\" },\n                    { icon: \"\ud83d\udcdd\", title: \"\u5c0f\u3055\u306a\u300c\u5b09\u3057\u3044\u300d\u3092\u62fe\u3044\u96c6\u3081\u308b\", desc: \"\u3067\u304d\u305f\u3053\u3068\u30fb\u5b09\u3057\u304b\u3063\u305f\u3053\u3068\u3092\u30e1\u30e2\u3057\u3066\u3001\u5fc3\u306e\u6804\u990a\u306b\u3057\u307e\u3059\u3002\", link: \"#collect-joy-peace\" },\n                ]\n            }\n        }\n    };\n\n    let currentQuestionIndex = 0;\n    let scores = { A: 0, B: 0, C: 0, D: 0 };\n    let myChart = null;\n    const chartLabels = ['\u76ee\u6a19\u898b\u5931\u3044', 'SNS\u75b2\u308c', '\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8', '\u81ea\u5df1\u80af\u5b9a\u611f\u4f4e\u4e0b'];\n\n    const startBtn = container.querySelector('#diag-start-btn');\n    const retryBtn = container.querySelector('#diag-retry-btn');\n    const stepStart = container.querySelector('#diag-step-start');\n    const stepQuestions = container.querySelector('#diag-step-questions');\n    const stepResult = container.querySelector('#diag-step-result');\n    const progressBar = container.querySelector('#diag-progress-bar');\n    const questionContainer = container.querySelector('#diag-question-container');\n    const chartLabelContainer = container.querySelector('#diag-radar-chart-labels');\n\n\n    startBtn.addEventListener('click', startDiagnosis);\n    retryBtn.addEventListener('click', startDiagnosis);\n\n    function startDiagnosis() {\n        currentQuestionIndex = 0;\n        scores = { A: 0, B: 0, C: 0, D: 0 };\n        if (myChart) myChart.destroy();\n        chartLabelContainer.innerHTML = '';\n        showStep(stepQuestions);\n        displayQuestion();\n    }\n\n    function showStep(stepElement) {\n        container.querySelectorAll('.diag-step').forEach(step => step.classList.remove('active'));\n        stepElement.classList.add('active');\n    }\n\n    function displayQuestion() {\n        if (currentQuestionIndex < diagnosisData.questions.length) {\n            const q = diagnosisData.questions[currentQuestionIndex];\n            const progress = (currentQuestionIndex \/ diagnosisData.questions.length) * 100;\n            progressBar.style.width = `${progress}%`;\n            \n            questionContainer.innerHTML = `\n                <p class=\"diag-question-number\">QUESTION ${currentQuestionIndex + 1}\/${diagnosisData.questions.length}<\/p>\n                <p class=\"diag-question-text\">${q.text}<\/p>\n                <div class=\"diag-options\">\n                    ${diagnosisData.options.map(option => `\n                        <button class=\"diag-option-btn\" data-score=\"${option.score}\">${option.text}<\/button>\n                    `).join('')}\n                <\/div>`;\n            \n            questionContainer.querySelectorAll('.diag-option-btn').forEach(btn => {\n                btn.addEventListener('click', (e) => {\n                    const score = parseInt(e.currentTarget.dataset.score, 10);\n                    handleAnswer(score, q.type, e.currentTarget);\n                });\n            });\n        } else {\n            showResult();\n        }\n    }\n\n    function handleAnswer(score, type, selectedBtn) {\n        questionContainer.querySelectorAll('.diag-option-btn').forEach(btn => btn.disabled = true);\n        selectedBtn.classList.add('selected');\n        scores[type] += score;\n        \n        setTimeout(() => {\n            currentQuestionIndex++;\n            displayQuestion();\n        }, 400);\n    }\n\n    function showResult() {\n        progressBar.style.width = '100%';\n        const resultType = Object.keys(scores).reduce((a, b) => scores[a] >= scores[b] ? a : b);\n        const resultData = diagnosisData.results[resultType];\n\n        container.querySelector('#diag-result-type-title').innerHTML = `<span>${resultData.emoji}<\/span> <b>${resultData.name}<\/b>`;\n        container.querySelector('#diag-result-description').textContent = resultData.description;\n\n        container.querySelector('#diag-result-actions').innerHTML = resultData.actions.map(action => `\n            <a href=\"${action.link}\" class=\"diag-prescription-card\">\n                <div class=\"diag-prescription-icon\">${action.icon}<\/div>\n                <div class=\"diag-prescription-text-content\">\n                    <div class=\"card-title\">${action.title}<\/div>\n                    <p class=\"card-desc\">${action.desc}<\/p>\n                <\/div>\n            <\/a>`).join('');\n        \n        setTimeout(() => {\n            showStep(stepResult);\n            renderChart();\n        }, 500);\n    }\n\n    function renderChart() {\n        chartLabelContainer.innerHTML = chartLabels.map((label, index) => \n            `<div class=\"diag-chart-label\" id=\"diag-label-${index}\">${label}<\/div>`\n        ).join('');\n        \n        const ctx = container.querySelector('#diag-result-chart').getContext('2d');\n        myChart = new Chart(ctx, {\n            type: 'radar',\n            data: {\n                labels: chartLabels,\n                datasets: [{\n                    label: '\u3042\u306a\u305f\u306e\u5fc3\u306e\u72b6\u614b',\n                    data: [scores.A, scores.B, scores.C, scores.D],\n                    backgroundColor: 'rgba(59, 116, 169, 0.3)',\n                    borderColor: 'rgba(59, 116, 169, 1)',\n                    borderWidth: 2,\n                    pointBackgroundColor: 'rgba(59, 116, 169, 1)',\n                    pointBorderColor: '#fff',\n                    pointHoverBackgroundColor: '#fff',\n                    pointHoverBorderColor: 'rgba(59, 116, 169, 1)'\n                }]\n            },\n            options: {\n                scales: {\n                    r: {\n                        angleLines: { color: 'rgba(0, 0, 0, 0.1)' },\n                        grid: { color: 'rgba(0, 0, 0, 0.1)' },\n                        pointLabels: { \n                            display: false,\n                        },\n                        ticks: { display: false, stepSize: 1, max: Math.max(...Object.values(scores), 4) },\n                        suggestedMin: 0\n                    }\n                },\n                layout: {\n                    padding: {\n                        top: 30,\n                        bottom: 30,\n                        left: 40,\n                        right: 40\n                    }\n                },\n                plugins: { legend: { display: false } },\n                maintainAspectRatio: true,\n                responsive: true\n            }\n        });\n    }\n});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lost-goals\">\u76ee\u6a19\u3084\u76ee\u7684\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u300c\u4f55\u306e\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u3053\u306e\u5148\u3069\u3046\u306a\u308a\u305f\u3044\u306e\u304b\u300d<\/span><br>\u305d\u3046\u3057\u305f\u4eba\u751f\u306e\u201c\u8ef8\u201d\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u65e5\u3005\u306e\u884c\u52d5\u306b\u610f\u5473\u3092\u611f\u3058\u3089\u308c\u305a\u3001\u3084\u308a\u304c\u3044\u3084\u697d\u3057\u3055\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u793e\u4f1a\u4eba\u306b\u306a\u308b\u3068\u3001\u5b66\u751f\u6642\u4ee3\u306e\u3088\u3046\u306b\u660e\u78ba\u306a\u76ee\u6a19\u3084\u30b4\u30fc\u30eb\u304c\u4e0e\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u4ed5\u4e8b\u3092\u3053\u306a\u3059\u3060\u3051\u3067\u7cbe\u4e00\u676f\u306b\u306a\u308a\u3001\u300c\u6c17\u3065\u3051\u3070\u6642\u9593\u3060\u3051\u304c\u904e\u304e\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table swl-fz u-fz-s is-all-centered min_width20_\"><table style=\"font-size:13px;\" class=\"has-fixed-layout\"><thead><tr><th>\u72b6\u6cc1\u30fb\u60a9\u307f<\/th><th>\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><th>\u4f55\u306e\u305f\u3081\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f<\/th><td>\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u308a\u3001\u300c\u4eca\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u4e8b\u306a\u3053\u3068\u300d\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u308b<\/td><\/tr><tr><th>\u76ee\u6a19\u3092\u7acb\u3066\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u3084\u308b\u6c17\u304c\u7d9a\u304b\u306a\u3044<\/th><td>\u76ee\u6a19\u3092\u300c\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u300d\u306b\u5206\u89e3\u3057\u3066\u3001\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b<\/td><\/tr><tr><th>\u81ea\u5206\u306e\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u610f\u5473\u3092\u611f\u3058\u3089\u308c\u306a\u3044<\/th><td>\u300c\u8ab0\u306e\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u8003\u3048\u76f4\u3059\u3001\u307e\u305f\u306f\u5b9f\u969b\u306b\u4eba\u306b\u805e\u3044\u3066\u307f\u308b<\/td><\/tr><tr><th>\u5c06\u6765\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304b\u305a\u3001\u6f20\u7136\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b<\/th><td>\u904e\u53bb\u306e\u300c\u697d\u3057\u304b\u3063\u305f\u77ac\u9593\u300d\u3084\u300c\u9054\u6210\u3067\u304d\u305f\u7d4c\u9a13\u300d\u3092\u632f\u308a\u8fd4\u308a\u3001\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059<\/td><\/tr><tr><th>\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u591a\u3059\u304e\u3066\u3001\u672c\u5f53\u306e\u76ee\u7684\u3092\u898b\u5931\u3063\u3066\u3044\u308b<\/th><td>\u512a\u5148\u9806\u4f4d\u3092\u6574\u7406\u3057\u3001\u300c\u3084\u3089\u306a\u304f\u3066\u3082\u3044\u3044\u3053\u3068\u300d\u3092\u624b\u653e\u3057\u3066\u307f\u308b<\/td><\/tr><tr><th>\u8ab0\u304b\u3068\u6bd4\u3079\u3066\u3001\u81ea\u5206\u306e\u76ee\u6a19\u304c\u3061\u3063\u307d\u3051\u306b\u601d\u3048\u308b<\/th><td>SNS\u304b\u3089\u96e2\u308c\u3066\u300c\u81ea\u5206\u306e\u57fa\u6e96\u300d\u306b\u7acb\u3061\u8fd4\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u76ee\u6a19\u3084\u76ee\u7684\u3092\u6301\u3066\u306a\u3044\u72b6\u614b\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u201c\u5927\u304d\u306a\u76ee\u6a19\u201d\u3092\u6301\u3064\u3053\u3068\u3067\u306f\u306a\u304f\u3001<b>\u300c\u5c11\u3057\u3067\u3082\u5fc3\u304c\u52d5\u304f\u77ac\u9593\u300d\u306b\u6c17\u3065\u3044\u3066\u3044\u304f\u3053\u3068<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u4f11\u65e5\u306b\u597d\u304d\u306a\u30ab\u30d5\u30a7\u306b\u884c\u304f\u300d\u300c\u672c\u3092\u4e00\u518a\u8aad\u307f\u7d42\u3048\u308b\u300d\u306a\u3069\u3001\u3055\u3055\u3084\u304b\u306a\u3053\u3068\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u4e2d\u3067\u201c\u81ea\u5206\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u5c0f\u3055\u306a\u76ee\u7684\u201d\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u4eba\u751f\u3092\u5c11\u3057\u305a\u3064\u524d\u5411\u304d\u306b\u611f\u3058\u3089\u308c\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stop-comparing\">\u4ed6\u4eba\u3068\u6bd4\u3079\u308b\u7656\u304c\u81ea\u5206\u3092\u82e6\u3057\u3081\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001SNS\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u901a\u3058\u3066\u3001\u4ed6\u4eba\u306e\u66ae\u3089\u3057\u3084\u6210\u529f\u304c\u5e38\u306b\u76ee\u306b\u5165\u308b\u74b0\u5883\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3057\u305f\u60c5\u5831\u3092\u76ee\u306b\u3059\u308b\u305f\u3073\u306b\u3001<span class=\"swl-marker mark_yellow\">\u300c\u81ea\u5206\u306f\u4f55\u3082\u6210\u3057\u9042\u3052\u3066\u3044\u306a\u3044\u300d\u300c\u3042\u306e\u4eba\u306e\u3088\u3046\u306b\u751f\u304d\u3089\u308c\u306a\u3044\u300d<\/span>\u3068\u3001\u81ea\u4fe1\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u3068\u6bd4\u3079\u308b\u6c17\u6301\u3061\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u57fa\u6e96\u304c\u201c\u81ea\u5206\u306e\u4fa1\u5024\u3092\u5426\u5b9a\u3059\u308b\u65b9\u5411\u201d\u306b\u5411\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u5fc3\u306f\u3069\u3093\u3069\u3093\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u4eba\u3068\u6bd4\u3079\u308b\u8996\u70b9\u304c\u5f37\u3059\u304e\u308b\u3068\u3001\u300c\u4f55\u3092\u3057\u3066\u3082\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u697d\u3057\u307f\u3084\u6e80\u8db3\u611f\u3092\u611f\u3058\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u3001\u4eba\u751f\u306e\u30da\u30fc\u30b9\u3082\u4fa1\u5024\u89b3\u3082\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u300c\u6628\u65e5\u306e\u81ea\u5206\u3068\u4eca\u65e5\u306e\u81ea\u5206\u300d\u3092\u6bd4\u3079\u308b\u8996\u70b9<\/mark>\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3001\u81ea\u5206\u3092\u5b88\u308b\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u6bd4\u8f03\u7656\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u5fc3\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u601d\u8003\u306e\u30af\u30bb\u3092\u4e01\u5be7\u306b\u6574\u7406\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u611f\u3058\u308b\u60a9\u307f\u30fb\u72b6\u6cc1<\/th><th>\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>SNS\u3067\u4ed6\u4eba\u306e\u6210\u529f\u3070\u304b\u308a\u304c\u76ee\u306b\u5165\u3063\u3066\u843d\u3061\u8fbc\u3080<\/td><td>SNS\u306e\u4f7f\u7528\u3092\u4e00\u6642\u7684\u306b\u63a7\u3048\u3001\u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b<\/td><\/tr><tr><td>\u4ed6\u4eba\u306e\u8a55\u4fa1\u304c\u6c17\u306b\u306a\u3063\u3066\u3001\u81ea\u5206\u3089\u3057\u304f\u3044\u3089\u308c\u306a\u3044<\/td><td>\u300c\u81ea\u5206\u304c\u4f55\u3092\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u304b\u300d\u3092\u66f8\u304d\u51fa\u3057\u3001\u8ef8\u3092\u53d6\u308a\u623b\u3059<\/td><\/tr><tr><td>\u53cb\u4eba\u3084\u540c\u50da\u306e\u6d3b\u8e8d\u3092\u898b\u3066\u7126\u3063\u3066\u3057\u307e\u3046<\/td><td>\u300c\u4eca\u307e\u3067\u306b\u3067\u304d\u305f\u3053\u3068\u300d\u300c\u4e57\u308a\u8d8a\u3048\u305f\u7d4c\u9a13\u300d\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b<\/td><\/tr><tr><td>\u4ed6\u4eba\u3068\u6bd4\u3079\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u52a3\u7b49\u611f\u3092\u62b1\u3044\u3066\u3057\u307e\u3046<\/td><td>\u300c\u81ea\u5206\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u3053\u3068\u306f\u4f55\u304b\uff1f\u300d\u3092\u8003\u3048\u3001\u81ea\u5206\u3060\u3051\u306e\u5f37\u307f\u306b\u6ce8\u76ee\u3059\u308b<\/td><\/tr><tr><td>\u4ed6\u4eba\u304c\u697d\u3057\u305d\u3046\u306b\u898b\u3048\u3066\u3001\u81ea\u5206\u304c\u53d6\u308a\u6b8b\u3055\u308c\u305f\u6c17\u304c\u3059\u308b<\/td><td>\u300c\u4eba\u306f\u898b\u305f\u3044\u90e8\u5206\u3057\u304b\u898b\u305b\u306a\u3044\u300d\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u60c5\u5831\u3068\u306e\u8ddd\u96e2\u3092\u898b\u76f4\u3059<\/td><\/tr><tr><td>\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3069\u3093\u3069\u3093\u81ea\u4fe1\u3092\u5931\u3063\u3066\u3057\u307e\u3046<\/td><td>\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u3092\u300c\u6628\u65e5\u306e\u81ea\u5206\u3068\u306e\u6bd4\u8f03\u300d\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"unrewarded-effort\">\u9811\u5f35\u3063\u3066\u3082\u5831\u308f\u308c\u306a\u3044\u7d4c\u9a13\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u4f55\u5ea6\u3082\u52aa\u529b\u3092\u3057\u3066\u304d\u305f\u306e\u306b\u3001\u7d50\u679c\u304c\u3064\u3044\u3066\u3053\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u95a2\u4fc2\u306b\u6c17\u3092\u914d\u3063\u3066\u304d\u305f\u306e\u306b\u3001\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3057\u305f\u201c\u5831\u308f\u308c\u306a\u3055\u201d\u306e\u7a4d\u307f\u91cd\u306d\u306f\u3001\u5fc3\u306b\u6df1\u3044\u75b2\u52b4\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u300c\u9811\u5f35\u308b\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<span class=\"swl-marker mark_yellow\">\u300c\u3069\u3046\u305b\u4f55\u3092\u3057\u3066\u3082\u7121\u99c4\u300d<\/span>\u3068\u3044\u3063\u305f\u601d\u8003\u306b\u9665\u308a\u3001\u76ee\u306e\u524d\u306e\u3053\u3068\u306b\u3082\u610f\u6b32\u304c\u6e67\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5831\u308f\u308c\u306a\u3044\u7d4c\u9a13\u304c\u91cd\u306a\u308b\u3068\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3084\u81ea\u5206\u81ea\u8eab\u3078\u306e\u4fe1\u983c\u3082\u8584\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u4eba\u751f\u305d\u306e\u3082\u306e\u304c\u7121\u4fa1\u5024\u306b\u611f\u3058\u3089\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u300c\u3053\u308c\u307e\u3067\u9811\u5f35\u3063\u3066\u304d\u305f\u81ea\u5206\u300d\u3092\u6b63\u3057\u304f\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306b\u7406\u89e3\u3055\u308c\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u52aa\u529b\u304c\u7121\u610f\u5473\u3060\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u3001\u3053\u308c\u307e\u3067\u306e\u6b69\u307f\u3084\u611f\u60c5\u3092\u8a00\u8449\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u3078\u306e\u898b\u65b9\u304c\u5c11\u3057\u305a\u3064\u5909\u308f\u3063\u3066\u3044\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table swl-fz u-fz-s\"><table class=\"has-fixed-layout\"><thead><tr><th>\u611f\u3058\u308b\u60a9\u307f\u30fb\u72b6\u6cc1<\/th><th>\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>\u52aa\u529b\u3057\u3066\u3082\u7d50\u679c\u304c\u51fa\u305a\u3001\u81ea\u4fe1\u3092\u5931\u3063\u3066\u3044\u308b<\/td><td>\u30d7\u30ed\u30bb\u30b9\u306b\u76ee\u3092\u5411\u3051\u3001\u300c\u3067\u304d\u305f\u3053\u3068\u300d\u300c\u7d9a\u3051\u3089\u308c\u305f\u3053\u3068\u300d\u3092\u8a18\u9332\u3059\u308b<\/td><\/tr><tr><td>\u9811\u5f35\u3063\u3066\u3082\u8a55\u4fa1\u3055\u308c\u305a\u3001\u3084\u308b\u6c17\u304c\u524a\u304c\u308c\u308b<\/td><td>\u4ed6\u8005\u8a55\u4fa1\u3067\u306f\u306a\u304f\u300c\u81ea\u5206\u8a55\u4fa1\u300d\u306e\u57fa\u6e96\u3092\u6301\u3064\u30ef\u30fc\u30af\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><td>\u5468\u56f2\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u5831\u308f\u308c\u306a\u3044\u6c17\u304c\u3059\u308b<\/td><td>\u6210\u679c\u304c\u51fa\u308b\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u306f\u4eba\u305d\u308c\u305e\u308c\u3068\u6349\u3048\u3001\u9577\u671f\u8996\u70b9\u3092\u610f\u8b58\u3059\u308b<\/td><\/tr><tr><td>\u7e70\u308a\u8fd4\u3057\u52aa\u529b\u3057\u3066\u3082\u5831\u308f\u308c\u305a\u3001\u3082\u3046\u8ae6\u3081\u305f\u304f\u306a\u3063\u3066\u3044\u308b<\/td><td>\u300c\u304c\u3093\u3070\u308b\u65b9\u5411\u6027\u300d\u3092\u898b\u76f4\u3059\u3002\u3084\u308a\u65b9\u3092\u5909\u3048\u308b\u52c7\u6c17\u3082\u524d\u9032\u306e\u4e00\u3064<\/td><\/tr><tr><td>\u81ea\u5206\u3070\u304b\u308a\u640d\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3046<\/td><td>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u8ab0\u304b\u306b\u8a71\u3059\u30fb\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u5ba2\u89b3\u7684\u306b\u898b\u76f4\u3059<\/td><\/tr><tr><td>\u9811\u5f35\u308b\u3053\u3068\u306b\u610f\u5473\u3092\u898b\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/td><td>\u4e00\u5ea6\u300c\u4f55\u306e\u305f\u3081\u306b\u9811\u5f35\u3063\u3066\u304d\u305f\u304b\u300d\u3092\u4e01\u5be7\u306b\u68da\u5378\u3057\u3057\u3066\u307f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"basic-solution\">\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u6642\u306e\u6291\u3048\u3066\u304a\u304f\u3079\u304d\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2 swl-fz u-fz-s\"><div class=\"cap_box_ttl\"><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#change-self-standard\">\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u57fa\u6e96\u3092\u201c\u4ed6\u4eba\u201d\u304b\u3089\u201c\u81ea\u5206\u201d\u306b\u5909\u3048\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#collect-joy-peace\">\u5c0f\u3055\u306a\u300c\u5b09\u3057\u3044\u300d\u300c\u5b89\u5fc3\u300d\u3092\u610f\u8b58\u7684\u306b\u62fe\u3044\u96c6\u3081\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#create-heart-space\">\u5fc3\u304c\u52d5\u304f\u300c\u4f59\u767d\u306e\u3042\u308b\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u3064\u304f\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u300c\u6bce\u65e5\u304c\u306a\u3093\u3068\u306a\u304f\u3064\u307e\u3089\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u5fc3\u304b\u3089\u7b11\u3063\u305f\u306e\u306f\u3044\u3064\u3060\u308d\u3046\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u308b\u65e5\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5206\u306e\u3053\u3068\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u72b6\u614b\u306f\u3001\u5fc3\u304c\u3042\u306a\u305f\u306b\u300c\u5c11\u3057\u7acb\u3061\u6b62\u307e\u3063\u3066\u300d\u3068\u4f1d\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u6c17\u5206\u3092\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u3001<b>\u5c11\u3057\u305a\u3064\u5fc3\u306e\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/b>\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u306b\u6765\u3089\u308c\u308b\u65b9\u306b\u3082\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u5b9f\u8df5\u3057\u3084\u3059\u30443\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<!-- \u5fc3\u306e\u30b3\u30f3\u30d1\u30b9\u8a3a\u65ad START -->\n<style>\n\/* \u8a3a\u65ad\u30b3\u30f3\u30c6\u30f3\u30c4\u5168\u4f53 *\/\n.diag-compass-container {\n    --primary-color: #3b74a9; \/* \u30e1\u30a4\u30f3\u30ab\u30e9\u30fc\uff08\u65e2\u5b58\u8a3a\u65ad\u3068\u7d71\u4e00\uff09 *\/\n    --primary-light: #5a9bd1; \/* \u660e\u308b\u3044\u30e1\u30a4\u30f3\u30ab\u30e9\u30fc *\/\n    --accent-color: #f8be2f; \/* \u30a2\u30af\u30bb\u30f3\u30c8\u30ab\u30e9\u30fc\uff08\u65e2\u5b58\u8a3a\u65ad\u3068\u7d71\u4e00\uff09 *\/\n    --light-bg-color: #f8f9fa; \/* \u660e\u308b\u3044\u80cc\u666f\u8272 *\/\n    --white-color: #ffffff;\n    --text-color: #333333;\n    --border-color: #e5e5e5;\n    --light-primary-bg: #eaf2f8; \/* \u8584\u3044\u30e1\u30a4\u30f3\u30ab\u30e9\u30fc\u80cc\u666f *\/\n\n    background: var(--white-color);\n    border-radius: 16px;\n    padding: clamp(16px, 4vw, 32px);\n    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.05);\n    border: 1px solid var(--border-color);\n    overflow: hidden;\n    position: relative;\n    max-width: 700px;\n    margin: 2em auto;\n    font-feature-settings: \"palt\";\n}\n\n\/* \u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3 *\/\n.diag-compass-step { display: none; animation: diag-compass-fadeIn 0.8s cubic-bezier(0.25, 1, 0.5, 1); }\n.diag-compass-step.active { display: block; }\n@keyframes diag-compass-fadeIn {\n    from { opacity: 0; transform: translateY(20px); }\n    to { opacity: 1; transform: translateY(0); }\n}\n\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762 --- *\/\n.diag-compass-start-content { text-align: center; padding: 20px 0; }\n.diag-compass-start-icon { font-size: 4rem; line-height: 1; color: var(--primary-color); margin-bottom: 16px; animation: compass-bob 2s ease-in-out infinite; }\n@keyframes compass-bob {\n  0%, 100% { transform: translateY(0); }\n  50% { transform: translateY(-8px); }\n}\n.diag-compass-title { font-size: clamp(1.4em, 4vw, 1.8em); font-weight: bold; color: var(--text-color); margin-bottom: 8px; line-height: 1.5; }\n.diag-compass-description { font-size: clamp(0.9em, 2.5vw, 1em); color: #555; line-height: 1.7; max-width: 500px; margin: 0 auto 24px; }\n.diag-compass-button {\n    background: linear-gradient(135deg, var(--primary-light), var(--primary-color));\n    color: var(--white-color);\n    font-size: clamp(1em, 3vw, 1.1em);\n    font-weight: bold;\n    padding: 14px 32px;\n    border: none;\n    border-radius: 50px;\n    cursor: pointer;\n    transition: all 0.3s ease;\n    box-shadow: 0 4px 15px rgba(59, 116, 169, 0.2);\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    text-decoration: none;\n}\n.diag-compass-button:hover { transform: translateY(-3px) scale(1.05); box-shadow: 0 6px 20px rgba(59, 116, 169, 0.35); }\n.diag-compass-button .icon svg { width: 22px; height: 22px; transition: transform 0.3s ease; }\n.diag-compass-button:hover .icon svg { transform: rotate(10deg) translateX(2px); }\n\n\n\/* --- \u8cea\u554f\u753b\u9762 --- *\/\n.diag-compass-question-wrapper { min-height: 380px; display: flex; flex-direction: column; justify-content: space-between; }\n.diag-compass-progress-container { display: flex; align-items: center; gap: 12px; margin-bottom: 20px; }\n.diag-compass-progress-bar-bg { flex-grow: 1; background-color: #e9ecef; border-radius: 10px; height: 8px; }\n.diag-compass-progress-bar { width: 0%; height: 100%; background-color: var(--accent-color); border-radius: 10px; transition: width 0.5s ease-out; }\n.diag-compass-progress-text { font-size: 0.9em; font-weight: bold; color: var(--primary-color); flex-shrink: 0; }\n.diag-compass-question-text { font-size: clamp(1.2em, 3.5vw, 1.4em); font-weight: 600; color: var(--text-color); line-height: 1.6; margin-bottom: 24px; text-align: center; }\n\n\/* \u30b9\u30e9\u30a4\u30c0\u30fc *\/\n.diag-compass-slider-container { padding: 20px 0; }\n.diag-compass-slider-labels { display: flex; justify-content: space-between; font-size: 0.9em; color: #666; margin-bottom: 12px; font-weight: 500; }\ninput[type=\"range\"].diag-compass-slider {\n    -webkit-appearance: none;\n    appearance: none;\n    width: 100%;\n    height: 8px;\n    background: #e9ecef;\n    border-radius: 5px;\n    outline: none;\n    opacity: 0.9;\n    transition: opacity .2s;\n}\ninput[type=\"range\"].diag-compass-slider:hover { opacity: 1; }\ninput[type=\"range\"].diag-compass-slider::-webkit-slider-thumb {\n    -webkit-appearance: none;\n    appearance: none;\n    width: 24px;\n    height: 24px;\n    background: var(--primary-color);\n    cursor: pointer;\n    border-radius: 50%;\n    border: 3px solid var(--white-color);\n    box-shadow: 0 2px 5px rgba(0,0,0,0.2);\n    transition: transform 0.2s ease;\n}\ninput[type=\"range\"].diag-compass-slider::-moz-range-thumb {\n    width: 20px;\n    height: 20px;\n    background: var(--primary-color);\n    cursor: pointer;\n    border-radius: 50%;\n    border: 3px solid var(--white-color);\n    box-shadow: 0 2px 5px rgba(0,0,0,0.2);\n}\ninput[type=\"range\"].diag-compass-slider:active::-webkit-slider-thumb {\n    transform: scale(1.1);\n}\n\n.diag-compass-nav-buttons { display: flex; justify-content: center; margin-top: 24px; }\n\n\/* --- \u7d50\u679c\u753b\u9762 --- *\/\n.diag-compass-result-content { text-align: center; }\n.diag-compass-result-lead { font-size: 1.1em; font-weight: bold; color: var(--primary-color); margin-bottom: 16px; }\n.diag-compass-result-type-box { background: linear-gradient(135deg, var(--light-primary-bg), var(--white-color)); border: 1px solid var(--primary-light); border-radius: 12px; padding: 24px; margin-bottom: 24px; }\n.diag-compass-result-type-title { font-size: clamp(1.4em, 4vw, 1.7em); font-weight: 700; color: var(--text-color); margin-bottom: 8px; display: flex; align-items: center; justify-content: center; gap: 0.5em; }\n.diag-compass-result-type-title .icon { font-size: 1.5em; }\n.diag-compass-result-type-title b { color: var(--primary-color); }\n.diag-compass-result-description { color: #555; line-height: 1.8; text-align: left; margin-bottom: 0; }\n\n.diag-compass-first-step-title { font-weight: bold; font-size: 1.2em; margin-top: 32px; margin-bottom: 16px; color: var(--text-color); display: flex; align-items: center; justify-content: center; gap: 8px; }\n.diag-compass-example-box { background: var(--white-color); border-radius: 12px; padding: 20px; text-align: left; border: 2px dashed var(--primary-color); margin-bottom: 32px; }\n.diag-compass-example-box-title { font-weight: bold; color: var(--primary-color); margin-bottom: 12px; display: flex; align-items: center; gap: 8px; }\n.diag-compass-example-box-content { font-size: 0.95em; color: #444; line-height: 1.7; white-space: pre-wrap; }\n\n.diag-compass-actions-grid { display: grid; gap: 16px; margin-bottom: 32px; }\n.diag-compass-action-card { background: var(--white-color); border-radius: 12px; padding: 20px; text-align: left; border: 1px solid #eee; transition: all 0.3s ease; text-decoration: none; display: flex; align-items: flex-start; gap: 16px; color: var(--text-color); }\n.diag-compass-action-card:hover { transform: translateY(-4px); box-shadow: 0 6px 20px rgba(0,0,0,0.07); border-color: var(--primary-color); }\n.diag-compass-action-icon { font-size: 28px; color: var(--primary-color); flex-shrink: 0; line-height: 1; }\n.diag-compass-action-text .card-title { font-weight: bold; color: var(--text-color); margin-bottom: 4px; }\n.diag-compass-action-text .card-title::after { content: '\u2192'; margin-left: 8px; transition: margin-left 0.3s ease; color: var(--primary-color); }\n.diag-compass-action-card:hover .card-title::after { margin-left: 12px; }\n.diag-compass-action-text .card-desc { font-size: 0.9em; color: #666; margin: 0; line-height: 1.6; }\n\n.diag-compass-button-secondary { background: #e9ecef; color: #555; font-size: 1em; font-weight: bold; padding: 12px 24px; border: none; border-radius: 50px; cursor: pointer; transition: all 0.3s ease; text-decoration: none; display: inline-block;}\n.diag-compass-button-secondary:hover { background-color: #dde2e6; transform: translateY(-2px); }\n\n\/* \u30b9\u30de\u30db\u8868\u793a *\/\n@media (max-width: 768px) {\n    .br-pc { display: none; }\n    .diag-compass-slider-labels { font-size: 0.8em; }\n}\n@media (min-width: 769px) {\n    .diag-compass-actions-grid { grid-template-columns: repeat(2, 1fr); }\n}\n<\/style>\n\n<div class=\"diag-compass-container\">\n\n    <!-- STEP 1: \u30b9\u30bf\u30fc\u30c8\u753b\u9762 -->\n    <div class=\"diag-compass-step active\" id=\"diag-compass-step-start\">\n        <div class=\"diag-compass-start-content\">\n            <div class=\"diag-compass-start-icon\">\ud83e\udded<\/div>\n            <div class=\"diag-compass-title\">\u5fc3\u306e\u30b3\u30f3\u30d1\u30b9\u8a3a\u65ad<\/div>\n            <p class=\"diag-compass-description\">5\u3064\u306e\u8cea\u554f\u3067\u3001\u4eca\u306e\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u300c\u306f\u3058\u3081\u306e\u4e00\u6b69\u300d\u3092\u898b\u3064\u3051\u307e\u3059\u3002<br class=\"br-pc\">\u5fc3\u304c\u5411\u304b\u3046\u65b9\u89d2\u3092\u3001\u4e00\u7dd2\u306b\u63a2\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n            <button class=\"diag-compass-button\" id=\"diag-compass-start-btn\">\n                <span>\u8a3a\u65ad\u3092\u306f\u3058\u3081\u308b<\/span>\n                <span class=\"icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"><\/path><path d=\"m12 5 7 7-7 7\"><\/path><\/svg>\n                <\/span>\n            <\/button>\n        <\/div>\n    <\/div>\n\n    <!-- STEP 2: \u8cea\u554f\u753b\u9762 -->\n    <div class=\"diag-compass-step\" id=\"diag-compass-step-questions\">\n        <div class=\"diag-compass-question-wrapper\">\n            <div>\n                <div class=\"diag-compass-progress-container\">\n                    <div class=\"diag-compass-progress-text\" id=\"diag-compass-progress-text\"><\/div>\n                    <div class=\"diag-compass-progress-bar-bg\">\n                        <div class=\"diag-compass-progress-bar\" id=\"diag-compass-progress-bar\"><\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"diag-compass-question-container\"><\/div>\n            <\/div>\n            <div class=\"diag-compass-nav-buttons\">\n                <button class=\"diag-compass-button\" id=\"diag-compass-next-btn\">\n                    <span>\u6b21\u3078<\/span>\n                <\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <!-- STEP 3: \u7d50\u679c\u753b\u9762 -->\n    <div class=\"diag-compass-step\" id=\"diag-compass-step-result\">\n        <div class=\"diag-compass-result-content\">\n            <div class=\"diag-compass-result-lead\">\u3042\u306a\u305f\u306b\u4eca\u3001\u5fc5\u8981\u306a\u306e\u306f\u2026<\/div>\n            \n            <div class=\"diag-compass-result-type-box\">\n                <div class=\"diag-compass-result-type-title\" id=\"diag-compass-result-type-title\"><\/div>\n                <p class=\"diag-compass-result-description\" id=\"diag-compass-result-description\"><\/p>\n            <\/div>\n            \n            <div class=\"diag-compass-first-step-title\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22c5.523 0 10-4.477 10-10S17.523 2 12 2 2 6.477 2 12s4.477 10 10 10z\"><\/path><path d=\"m9 12 2 2 4-4\"><\/path><\/svg>\n                <span>\u306f\u3058\u3081\u306e\u4e00\u6b69 &#8211; \u30d7\u30e9\u30f3\u63d0\u6848<\/span>\n            <\/div>\n            <div class=\"diag-compass-example-box\">\n                <div class=\"diag-compass-example-box-title\" id=\"diag-compass-example-box-title\"><\/div>\n                <div class=\"diag-compass-example-box-content\" id=\"diag-compass-example-box-content\"><\/div>\n            <\/div>\n\n            <div class=\"diag-compass-first-step-title\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21.44 11.05l-9.19 9.19a6 6 0 0 1-8.49-8.49l9.19-9.19a4 4 0 0 1 5.66 5.66l-9.2 9.19a2 2 0 0 1-2.83-2.83l8.49-8.48\"><\/path><\/svg>\n                <span>\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u3078<\/span>\n            <\/div>\n            <div class=\"diag-compass-actions-grid\" id=\"diag-compass-result-actions\"><\/div>\n            \n            <button class=\"diag-compass-button-secondary\" id=\"diag-compass-retry-btn\">\u3082\u3046\u4e00\u5ea6\u8a3a\u65ad\u3059\u308b<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', () => {\n    const container = document.querySelector('.diag-compass-container');\n    if (!container) return;\n\n    const diagnosisData = {\n        questions: [\n            {\n                text: \"\u4eca\u306e\u3042\u306a\u305f\u306e\u5fc3\u306e\u72b6\u614b\u306f\u3001\u3069\u3061\u3089\u306b\u8fd1\u3044\u3067\u3059\u304b\uff1f\",\n                labels: { left: \"\u982d\u306e\u4e2d\u304c\u8003\u3048\u4e8b\u3067\u3044\u3063\u3071\u3044\", right: \"\u4f53\u304c\u91cd\u304f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\" },\n                axis: \"focus\" \/\/ thought vs action\n            },\n            {\n                text: \"\u4f11\u65e5\u3001\u3069\u3061\u3089\u306e\u904e\u3054\u3057\u65b9\u306b\u60f9\u304b\u308c\u307e\u3059\u304b\uff1f\",\n                labels: { left: \"\u5bb6\u3067\u9759\u304b\u306b\u904e\u3054\u3057\u305f\u3044\", right: \"\u6c17\u5206\u8ee2\u63db\u306b\u5916\u3078\u51fa\u305f\u3044\" },\n                axis: \"energy\" \/\/ inward vs outward\n            },\n            {\n                text: \"\u300c\u5909\u308f\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3001\u3069\u3061\u3089\u306e\u65b9\u5411\u3067\u3059\u304b\uff1f\",\n                labels: { left: \"\u8003\u3048\u65b9\u306e\u30af\u30bb\u3092\u5909\u3048\u305f\u3044\", right: \"\u65e5\u3005\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u305f\u3044\" },\n                axis: \"focus\" \/\/ thought vs action\n            },\n            {\n                text: \"\u65b0\u3057\u3044\u523a\u6fc0\u3092\u6c42\u3081\u308b\u306a\u3089\u3001\u3069\u3061\u3089\u3092\u9078\u3073\u307e\u3059\u304b\uff1f\",\n                labels: { left: \"\u672c\u3084\u6620\u753b\u3067\u65b0\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\", right: \"\u65b0\u3057\u3044\u5834\u6240\u3084\u4f53\u9a13\u306b\u98db\u3073\u8fbc\u3080\" },\n                axis: \"energy\" \/\/ inward vs outward\n            },\n            {\n                text: \"\u3082\u3057\u4eca\u3001\u4f55\u304b\u3092\u624b\u653e\u305b\u308b\u3068\u3057\u305f\u3089\uff1f\",\n                labels: { left: \"\u30b0\u30eb\u30b0\u30eb\u56de\u308b\u60a9\u307f\", right: \"\u9000\u5c48\u306a\u6bce\u65e5\u306e\u7e70\u308a\u8fd4\u3057\" },\n                axis: \"focus\" \/\/ thought vs action\n            }\n        ],\n        results: {\n            \"thought_inward\": {\n                name: \"\u601d\u8003\u30ea\u30bb\u30c3\u30c8\u30bf\u30a4\u30d7\", icon: \"\ud83e\udde0\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u8003\u3048\u3059\u304e\u3084\u60a9\u307f\u4e8b\u3067\u3001\u982d\u306e\u4e2d\u304c\u5c11\u3057\u7aae\u5c48\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u5fc3\u304c\u9759\u304b\u306a\u5834\u6240\u3092\u6c42\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7121\u7406\u306b\u52d5\u3053\u3046\u3068\u305b\u305a\u3001\u307e\u305a\u306f\u601d\u8003\u306e\u4ea4\u901a\u6574\u7406\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\",\n                exampleTitle: \"\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u300c\u304a\u60a9\u307f\u66f8\u304d\u51fa\u3057\u300d\u4f8b\u6587\",\n                exampleContent: `\u3010\u4eca\u306e\u60a9\u307f\u3011n\u30fbnn\u3010\u6700\u60aa\u306e\u30b1\u30fc\u30b9\u306f\u3069\u3046\u306a\u308b\uff1f\u3011n\u30fbnn\u3010\u305d\u308c\u3063\u3066\u672c\u5f53\uff1f\u4ed6\u306e\u53ef\u80fd\u6027\u306f\uff1f\u3011n\u30fbnn\u3010\u4eca\u3001\u81ea\u5206\u306b\u3067\u304d\u308b\u3053\u3068\u306f\uff1f\u3011n\u30fb`,\n                actions: [\n                    { icon: \"\ud83e\udec2\", title: \"\u300c\u697d\u3057\u304f\u306a\u3044\u300d\u81ea\u5206\u3092\u5426\u5b9a\u3057\u306a\u3044\", desc: \"\u4eca\u306e\u611f\u60c5\u3092\u305d\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\", link: \"#accept-yourself\" },\n                    { icon: \"\ud83d\udcac\", title: \"\u8ab0\u304b\u306b\u8a71\u3057\u3066\u30e2\u30e4\u30e2\u30e4\u3092\u5916\u306b\u51fa\u3059\", desc: \"\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u6574\u7406\u3055\u308c\u3001\u5fc3\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\", link: \"#talk-to-someone\" }\n                ]\n            },\n            \"action_inward\": {\n                name: \"\u5fc3\u8eab\u30c1\u30e3\u30fc\u30b8\u30bf\u30a4\u30d7\", icon: \"\ud83d\udec0\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u5fc3\u3068\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u3057\u4e0d\u8db3\u6c17\u5473\u306e\u3088\u3046\u3067\u3059\u3002\u7121\u7406\u306b\u4f55\u304b\u3092\u59cb\u3081\u308b\u3088\u308a\u3001\u307e\u305a\u306f\u81ea\u5206\u3092\u305f\u3063\u3077\u308a\u7518\u3084\u304b\u3057\u3001\u5b89\u5fc3\u3067\u304d\u308b\u6642\u9593\u3067\u6e80\u305f\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u56de\u5fa9\u3092\u6700\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\",\n                exampleTitle: \"\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u300c\u81ea\u5206\u3092\u7518\u3084\u304b\u3059\u300d\u30d7\u30e9\u30f3\u4f8b\",\n                exampleContent: `\u3010\u4eca\u9031\u672b\u306e\u81ea\u5206\u3044\u305f\u308f\u308a\u30d7\u30e9\u30f3\u3011n\u30fb\u597d\u304d\u306a\u9999\u308a\u306e\u5165\u6d74\u5264\u3067\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u308bn\u30fb\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u6620\u753b\u3092\u3001\u304a\u83d3\u5b50\u3068\u4e00\u7dd2\u306b\u89b3\u308bn\u30fb\u30b9\u30de\u30db\u3092OFF\u306b\u3057\u3066\u3001\u597d\u304d\u306a\u3060\u3051\u663c\u5bdd\u3092\u3059\u308b`,\n                actions: [\n                    { icon: \"\ud83d\ude34\", title: \"\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u6574\u3048\u308b\", desc: \"\u751f\u6d3b\u306e\u571f\u53f0\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5fc3\u306e\u5b89\u5b9a\u3078\u306e\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002\", link: \"#sleep-eat-exercise\" },\n                    { icon: \"\ud83d\ude02\", title: \"\u7b11\u3048\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3069\u3063\u3077\u308a\u6d78\u304b\u308b\", desc: \"\u610f\u8b58\u7684\u306b\u7b11\u3046\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u5fc3\u306e\u6804\u990a\u306b\u306a\u308a\u307e\u3059\u3002\", link: \"#enjoy-funny-content\" }\n                ]\n            },\n            \"thought_outward\": {\n                name: \"\u8996\u70b9\u30b7\u30d5\u30c8\u30bf\u30a4\u30d7\", icon: \"\ud83d\udca1\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u540c\u3058\u666f\u8272\u306b\u5c11\u3057\u98fd\u304d\u3066\u3057\u307e\u3044\u3001\u65b0\u3057\u3044\u767a\u898b\u3084\u30ef\u30af\u30ef\u30af\u3092\u6c42\u3081\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u77e5\u7684\u597d\u5947\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002\u65e5\u5e38\u306b\u65b0\u3057\u3044\u8996\u70b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e16\u754c\u304c\u9055\u3063\u3066\u898b\u3048\u3066\u304d\u307e\u3059\u3002\",\n                exampleTitle: \"\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u300c\u697d\u3057\u307f\u30de\u30c3\u30d7\u300d\u4f5c\u6210\u4f8b\",\n                exampleContent: `\u3010\u79c1\u306e\u697d\u3057\u307f\u30de\u30c3\u30d7\u3011n\u30fb\u884c\u304d\u305f\u3044\u5834\u6240\uff1a\u3007\u3007\u7f8e\u8853\u9928\u3001\u6d77\u304c\u898b\u3048\u308b\u30ab\u30d5\u30a7n\u30fb\u98df\u3079\u305f\u3044\u3082\u306e\uff1a\u8a55\u5224\u306e\u30d1\u30f3\u5c4b\u3055\u3093\u306e\u30ab\u30ec\u30fc\u30d1\u30f3n\u30fb\u4f1a\u3044\u305f\u3044\u4eba\uff1a\u3007\u3007\u3055\u3093n\u30fb\u5b66\u3073\u305f\u3044\u3053\u3068\uff1a\u30ab\u30e1\u30e9\u306e\u57fa\u672c`,\n                actions: [\n                    { icon: \"\ud83d\uddfa\ufe0f\", title: \"\u4eba\u751f\u306e\u300c\u697d\u3057\u307f\u30de\u30c3\u30d7\u300d\u3092\u66f8\u3044\u3066\u307f\u308b\", desc: \"\u3084\u308a\u305f\u3044\u4e8b\u3092\u66f8\u304d\u51fa\u3057\u3001\u30ef\u30af\u30ef\u30af\u3092\u53ef\u8996\u5316\u3057\u307e\u3059\u3002\", link: \"#life-fun-map\" },\n                    { icon: \"\ud83d\udcda\", title: \"\u65b0\u3057\u3044\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u306b\u624b\u3092\u51fa\u3057\u3066\u307f\u308b\", desc: \"\u65b0\u3057\u3044\u4e16\u754c\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3001\u6700\u9ad8\u306e\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u307e\u3059\u3002\", link: \"#start-new-hobby\" }\n                ]\n            },\n            \"action_outward\": {\n                name: \"\u74b0\u5883\u30b9\u30a4\u30c3\u30c1\u30bf\u30a4\u30d7\", icon: \"\ud83d\udc5f\",\n                description: \"\u3042\u306a\u305f\u306f\u4eca\u3001\u30de\u30f3\u30cd\u30ea\u5316\u3057\u305f\u65e5\u5e38\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u5909\u5316\u3092\u6c42\u3081\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u4f53\u306f\u65b0\u3057\u3044\u523a\u6fc0\u3092\u6c42\u3081\u3066\u3046\u305a\u3046\u305a\u3057\u3066\u3044\u308b\u304b\u3082\u3002\u5c0f\u3055\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u3067\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3001\u6c17\u5206\u3092\u5207\u308a\u66ff\u3048\u308b\u7279\u52b9\u85ac\u306b\u306a\u308a\u307e\u3059\u3002\",\n                exampleTitle: \"\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u300c\u9031\u672b\u30d7\u30c1\u5192\u967a\u300d\u30d7\u30e9\u30f3\u4f8b\",\n                exampleContent: `\u3010\u4eca\u9031\u672b\u306e\u30d7\u30c1\u5192\u967a\u3011n\u30fb\u3044\u3064\u3082\u3068\u9055\u3046\u8def\u7dda\u306e\u96fb\u8eca\u306b\u4e57\u3063\u3066\u3001\u77e5\u3089\u306a\u3044\u99c5\u3067\u964d\u308a\u3066\u307f\u308bn\u30fb\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u3051\u3069\u5165\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u304a\u5e97\u3067\u30e9\u30f3\u30c1\u3059\u308bn\u30fb\u901a\u52e4\u30eb\u30fc\u30c8\u3092\u5c11\u3057\u5909\u3048\u3066\u3001\u65b0\u3057\u3044\u767a\u898b\u3092\u63a2\u3059`,\n                actions: [\n                    { icon: \"\ud83c\udf31\", title: \"\u5c0f\u3055\u306a\u300c\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3053\u3068\u300d\u306b\u6311\u6226\", desc: \"\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u30ab\u30d5\u30a7\u306b\u884c\u304f\u306a\u3069\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u9054\u6210\u611f\u3092\u5f97\u307e\u3059\u3002\", link: \"#try-new-things\" },\n                    { icon: \"\ud83c\udfde\ufe0f\", title: \"\u601d\u3044\u304d\u3063\u3066\u300c\u74b0\u5883\u300d\u3092\u5909\u3048\u3066\u307f\u308b\", desc: \"\u30c7\u30b9\u30af\u5468\u308a\u306e\u6a21\u69d8\u66ff\u3048\u306a\u3069\u3001\u5c0f\u3055\u306a\u5909\u5316\u304c\u5fc3\u306b\u98a8\u3092\u901a\u3057\u307e\u3059\u3002\", link: \"#change-environment\" }\n                ]\n            }\n        }\n    };\n\n    let currentQuestionIndex = 0;\n    let scores = { focus: 0, energy: 0 }; \/\/ focus: >0 is thought, <0 is action | energy: >0 is outward, <0 is inward\n\n    const startBtn = container.querySelector('#diag-compass-start-btn');\n    const nextBtn = container.querySelector('#diag-compass-next-btn');\n    const retryBtn = container.querySelector('#diag-compass-retry-btn');\n\n    const stepStart = container.querySelector('#diag-compass-step-start');\n    const stepQuestions = container.querySelector('#diag-compass-step-questions');\n    const stepResult = container.querySelector('#diag-compass-step-result');\n\n    const progressBar = container.querySelector('#diag-compass-progress-bar');\n    const progressText = container.querySelector('#diag-compass-progress-text');\n    const questionContainer = container.querySelector('#diag-compass-question-container');\n\n    startBtn.addEventListener('click', startDiagnosis);\n    nextBtn.addEventListener('click', handleNextQuestion);\n    retryBtn.addEventListener('click', startDiagnosis);\n\n    function startDiagnosis() {\n        currentQuestionIndex = 0;\n        scores = { focus: 0, energy: 0 };\n        showStep(stepQuestions);\n        \/\/ \u2605\u4fee\u6b63\u70b9\uff1a\u3084\u308a\u76f4\u3057\u306e\u969b\u306b\u8cea\u554f\u30a8\u30ea\u30a2\u306e\u900f\u660e\u5ea6\u3092\u30ea\u30bb\u30c3\u30c8\n        questionContainer.style.opacity = 1;\n        displayQuestion();\n    }\n\n    function showStep(stepElement) {\n        container.querySelectorAll('.diag-compass-step').forEach(step => step.classList.remove('active'));\n        stepElement.classList.add('active');\n    }\n\n    function displayQuestion() {\n        if (currentQuestionIndex < diagnosisData.questions.length) {\n            const q = diagnosisData.questions[currentQuestionIndex];\n            const progress = ((currentQuestionIndex) \/ diagnosisData.questions.length) * 100;\n            progressBar.style.width = `${progress}%`;\n            progressText.textContent = `\u8cea\u554f ${currentQuestionIndex + 1}\/${diagnosisData.questions.length}`;\n\n            questionContainer.innerHTML = `\n                <p class=\"diag-compass-question-text\">${q.text}<\/p>\n                <div class=\"diag-compass-slider-container\">\n                    <div class=\"diag-compass-slider-labels\">\n                        <span>${q.labels.left}<\/span>\n                        <span>${q.labels.right}<\/span>\n                    <\/div>\n                    <input type=\"range\" min=\"-2\" max=\"2\" value=\"0\" class=\"diag-compass-slider\" id=\"diag-compass-slider-input\">\n                <\/div>\n            `;\n        } else {\n            showResult();\n        }\n    }\n\n    \/\/ \u2605\u4fee\u6b63\u70b9\uff1a\u3061\u3089\u3064\u304d\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u305f\u30ed\u30b8\u30c3\u30af\u3092\u4fee\u6b63\n    function handleNextQuestion() {\n        const slider = container.querySelector('#diag-compass-slider-input');\n        const value = parseInt(slider.value, 10);\n        const axis = diagnosisData.questions[currentQuestionIndex].axis;\n        \n        if (axis === 'focus') { \n            scores.focus -= value; \n        } else { \n            scores.energy += value;\n        }\n\n        currentQuestionIndex++;\n        \n        \/\/ \u8cea\u554f\u30a8\u30ea\u30a2\u3092\u30d5\u30a7\u30fc\u30c9\u30a2\u30a6\u30c8\u3055\u305b\u308b\n        questionContainer.style.transition = 'opacity 0.3s ease-out';\n        questionContainer.style.opacity = '0';\n\n        \/\/ \u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u4e2d\u306b\u30dc\u30bf\u30f3\u3092\u7121\u52b9\u5316\n        nextBtn.disabled = true;\n\n        setTimeout(() => {\n            \/\/ \u30dc\u30bf\u30f3\u3092\u518d\u5ea6\u6709\u52b9\u5316\n            nextBtn.disabled = false;\n            \n            \/\/ \u6b21\u306e\u8cea\u554f\u3092\u8868\u793a\u3001\u307e\u305f\u306f\u7d50\u679c\u8868\u793a\u3092\u30c8\u30ea\u30ac\u30fc\n            displayQuestion();\n            \n            \/\/ \u6b21\u306e\u8cea\u554f\u304c\u3042\u308b\u5834\u5408\u306e\u307f\u3001\u8cea\u554f\u30a8\u30ea\u30a2\u3092\u30d5\u30a7\u30fc\u30c9\u30a4\u30f3\u3055\u305b\u308b\n            \/\/ \u3053\u308c\u306b\u3088\u308a\u6700\u7d42\u8cea\u554f\u5f8c\u306e\u3061\u3089\u3064\u304d\u3092\u9632\u3050\n            if (currentQuestionIndex < diagnosisData.questions.length) {\n                questionContainer.style.opacity = '1';\n            }\n        }, 300);\n    }\n    \n    function showResult() {\n        const finalProgress = (currentQuestionIndex \/ diagnosisData.questions.length) * 100;\n        progressBar.style.width = `${finalProgress}%`;\n        progressText.textContent = `\u5b8c\u4e86\uff01`;\n\n        const focusType = scores.focus <= 0 ? \"thought\" : \"action\";\n        const energyType = scores.energy <= 0 ? \"inward\" : \"outward\";\n        const resultKey = `${focusType}_${energyType}`;\n        const resultData = diagnosisData.results[resultKey];\n\n        container.querySelector('#diag-compass-result-type-title').innerHTML = `<span class=\"icon\">${resultData.icon}<\/span> <b>${resultData.name}<\/b>`;\n        container.querySelector('#diag-compass-result-description').textContent = resultData.description;\n        \n        container.querySelector('#diag-compass-example-box-title').innerHTML = `<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 17.5l-5-5h10l-5 5z\"><\/path><path d=\"M12 6.5l-5 5h10l-5-5z\"><\/path><\/svg>${resultData.exampleTitle}`;\n        container.querySelector('#diag-compass-example-box-content').textContent = resultData.exampleContent;\n\n        container.querySelector('#diag-compass-result-actions').innerHTML = resultData.actions.map(action => `\n            <a href=\"${action.link}\" class=\"diag-compass-action-card\">\n                <div class=\"diag-compass-action-icon\">${action.icon}<\/div>\n                <div class=\"diag-compass-action-text\">\n                    <div class=\"card-title\">${action.title}<\/div>\n                    <p class=\"card-desc\">${action.desc}<\/p>\n                <\/div>\n            <\/a>`).join('');\n        \n        setTimeout(() => {\n            showStep(stepResult);\n        }, 500);\n    }\n});\n<\/script>\n<!-- \u5fc3\u306e\u30b3\u30f3\u30d1\u30b9\u8a3a\u65ad END -->\n\n\n\n<h3 class=\"wp-block-heading\" id=\"change-self-standard\">\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u57fa\u6e96\u3092\u201c\u4ed6\u4eba\u201d\u304b\u3089\u201c\u81ea\u5206\u201d\u306b\u5909\u3048\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u201c\u4ed6\u4eba\u306e\u4fa1\u5024\u89b3\u201d\u3067\u81ea\u5206\u3092\u8a55\u4fa1\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<br><span class=\"swl-marker mark_blue\">\u300c\u5468\u308a\u3068\u6bd4\u3079\u3066\u6210\u679c\u304c\u51fa\u3066\u3044\u306a\u3044\u300d<br>\u300cSNS\u3067\u8f1d\u3044\u3066\u3044\u308b\u4eba\u3092\u898b\u308b\u3068\u3001\u81ea\u5206\u304c\u60c5\u3051\u306a\u304f\u611f\u3058\u308b\u300d<\/span><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u4ed6\u4eba\u306e\u30da\u30fc\u30b9\u3084\u7d50\u679c\u3092\u81ea\u5206\u306e\u57fa\u6e96\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u300c\u4f55\u3092\u3057\u3066\u3082\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u8a55\u4fa1\u306e\u57fa\u6e96\u3092\u201c\u4ed6\u4eba\u8ef8\u201d\u304b\u3089\u201c\u81ea\u5206\u8ef8\u201d\u3078\u3068\u5c11\u3057\u305a\u3064\u30b7\u30d5\u30c8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6628\u65e5\u3088\u308a\u5c11\u3057\u65e9\u304f\u8d77\u304d\u3089\u308c\u305f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u6df1\u547c\u5438\u3067\u304d\u305f\u3001\u5915\u98ef\u3092\u81ea\u708a\u3067\u304d\u305f\u2014\u2014<br>\u305d\u3046\u3057\u305f<b>\u5c0f\u3055\u306a\u884c\u52d5\u3084\u5909\u5316\u3092\u3001\u81ea\u5206\u3067\u300c\u3088\u304f\u3067\u304d\u305f\u300d\u3068\u8a8d\u3081\u3066\u3042\u3052\u308b\u3053\u3068<\/b>\u304c\u3001\u5fc3\u306e\u56de\u5fa9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u4eba\u3068\u6bd4\u3079\u3066\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u81ea\u7136\u306a\u611f\u60c5\u3067\u3059\u3002<br>\u3067\u3082\u305d\u306e\u305f\u3073\u306b\u3001\u300c\u81ea\u5206\u306a\u308a\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u3078\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u81ea\u5206\u3092\u5927\u5207\u306b\u6271\u3046\u8996\u70b9\u304c\u3001\u6c17\u6301\u3061\u3092\u5c11\u3057\u305a\u3064\u524d\u5411\u304d\u306b\u5909\u3048\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"collect-joy-peace\">\u5c0f\u3055\u306a\u300c\u5b09\u3057\u3044\u300d\u300c\u5b89\u5fc3\u300d\u3092\u610f\u8b58\u7684\u306b\u62fe\u3044\u96c6\u3081\u308b<\/h3>\n\n\n\n<p>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u3001\u559c\u3073\u3084\u697d\u3057\u3055\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306f\u3001\u300c\u5927\u304d\u306a\u5e78\u305b\u300d\u3092\u8ffd\u3044\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u3042\u308b\u5c0f\u3055\u306a\u300c\u5b09\u3057\u3044\u300d\u300c\u307b\u3063\u3068\u3059\u308b\u300d\u77ac\u9593\u3092\u610f\u8b58\u3057\u3066\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<br>\u30fb\u671d\u306e\u5149\u304c\u304d\u308c\u3044\u3060\u3063\u305f<br>\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u9999\u308a\u306b\u7652\u3055\u308c\u305f<br>\u30fb\u597d\u304d\u306a\u97f3\u697d\u3092\u805e\u3044\u3066\u843d\u3061\u7740\u3044\u305f<br>\u305d\u3093\u306a\u77ac\u9593\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u4e00\u3064\u4e00\u3064\u306f\u5c0f\u3055\u304f\u3066\u3082\u3001\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u5fc3\u306e\u6804\u990a\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3042\u3048\u3066\u8a00\u8449\u306b\u3057\u305f\u308a\u3001\u30e1\u30e2\u306b\u6b8b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u611f\u60c5\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u300c\u81ea\u5206\u306b\u306f\u307e\u3060\u5fc3\u304c\u52d5\u304f\u77ac\u9593\u304c\u3042\u308b\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u3001\u5fc3\u306e\u30a2\u30f3\u30c6\u30ca\u306f\u920d\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u610f\u8b58\u7684\u306b\u201c\u5b09\u3057\u3044\u201d\u3084\u201c\u5b89\u5fc3\u201d\u306e\u7a2e\u3092\u62fe\u3044\u96c6\u3081\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u305d\u308c\u304c\u3001\u5fc3\u306e\u6e29\u5ea6\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u623b\u3057\u3066\u3044\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"create-heart-space\">\u5fc3\u304c\u52d5\u304f\u300c\u4f59\u767d\u306e\u3042\u308b\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u3064\u304f\u308b<\/h3>\n\n\n\n<p>\u5fd9\u3057\u3055\u3084\u8cac\u4efb\u306b\u8ffd\u308f\u308c\u308b\u65e5\u3005\u306e\u306a\u304b\u3067\u3001<b>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u611f\u3058\u308b\u300c\u4f59\u767d\u300d\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/b>\u65b9\u306f\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u4e88\u5b9a\u306b\u8ffd\u308f\u308c\u308b\u307b\u3069\u3001\u611f\u60c5\u306b\u30d5\u30bf\u3092\u3059\u308b\u30af\u30bb\u304c\u3064\u304d\u3001\u300c\u4f55\u304c\u597d\u304d\u3060\u3063\u305f\u306e\u304b\u300d\u300c\u4f55\u3092\u3057\u305f\u304b\u3063\u305f\u306e\u304b\u300d\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u3042\u3048\u3066\u300c\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u653e\u3057\u3066\u3001\u30d9\u30e9\u30f3\u30c0\u3067\u307c\u30fc\u3063\u3068\u7a7a\u3092\u898b\u308b\u3002<br>\u304a\u6c17\u306b\u5165\u308a\u306e\u98f2\u307f\u7269\u3092\u7247\u624b\u306b\u3001\u9759\u304b\u306b\u97f3\u697d\u3092\u6d41\u3059\u3002<br>\u8ab0\u306b\u3082\u898b\u305b\u308b\u5fc5\u8981\u306e\u306a\u3044\u300c\u81ea\u5206\u306e\u305f\u3081\u3060\u3051\u306e\u6642\u9593\u300d\u3092\u5c11\u3057\u3060\u3051\u3067\u3082\u6301\u3064\u3053\u3068\u304c\u3001\u5fc3\u306e\u518d\u8d77\u52d5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u4f55\u304b\u306b\u8ffd\u308f\u308c\u3066\u3044\u306a\u3044\u6642\u9593\u300d\u306f\u3001\u81ea\u5206\u306e\u201c\u672c\u97f3\u201d\u306b\u51fa\u4f1a\u3044\u3084\u3059\u304f\u306a\u308b\u6642\u9593\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u300c\u5b9f\u306f\u3042\u306e\u5834\u6240\u306b\u884c\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306a\u300d\u300c\u6700\u8fd1\u3042\u306e\u4eba\u306b\u4f1a\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306a\u300d<br>\u305d\u3093\u306a\u5c0f\u3055\u306a\u6c17\u6301\u3061\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u4eba\u751f\u304c\u518d\u3073\u52d5\u304d\u59cb\u3081\u308b\u611f\u899a\u3092\u6301\u3066\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5fc3\u304c\u52d5\u304f\u306b\u306f\u3001\u307e\u305a\u201c\u7acb\u3061\u6b62\u307e\u308b\u4f59\u88d5\u201d\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u6bce\u65e55\u5206\u3067\u3082\u3001\u3042\u306a\u305f\u81ea\u8eab\u306b\u201c\u9699\u9593\u201d\u3092\u4e0e\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"specific-solutions\">\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd510\u9078<\/h2>\n\n\n\n\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2 swl-fz u-fz-s\"><div class=\"cap_box_ttl\"><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#try-new-things\">\u5c0f\u3055\u306a\u300c\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3053\u3068\u300d\u306b\u6311\u6226\u3057\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#change-morning-routine\">\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sns-detox\">SNS\u65ad\u3061\u3067\u300c\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#change-environment\">\u601d\u3044\u304d\u3063\u3066\u300c\u74b0\u5883\u300d\u3092\u5909\u3048\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#talk-to-someone\">\u8ab0\u304b\u306b\u8a71\u3057\u3066\u300c\u30e2\u30e4\u30e2\u30e4\u300d\u3092\u5916\u306b\u51fa\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#enjoy-funny-content\">\u7b11\u3048\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3069\u3063\u3077\u308a\u6d78\u304b\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#life-fun-map\">\u4eba\u751f\u306e\u300c\u697d\u3057\u307f\u30de\u30c3\u30d7\u300d\u3092\u66f8\u3044\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#start-new-hobby\">\u65b0\u3057\u3044\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u306b\u624b\u3092\u51fa\u3057\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sleep-eat-exercise\">\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u300c\u6574\u3048\u308b\u300d\u3060\u3051\u3067\u3082\u5909\u308f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#accept-yourself\">\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u81ea\u5206\u3092\u5426\u5b9a\u3057\u306a\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u300c\u6bce\u65e5\u304c\u306a\u3093\u3068\u306a\u304f\u865a\u3057\u3044\u300d\u300c\u4f55\u3092\u3057\u3066\u3082\u5fc3\u304c\u52d5\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u308b\u77ac\u9593\u306f\u3001\u8ab0\u306e\u4eba\u751f\u306b\u3082\u8a2a\u308c\u307e\u3059\u3002\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u307e\u307e\u6c17\u5206\u304c\u6c88\u3093\u3067\u3044\u308b\u3068\u304d\u307b\u3069\u3001\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u52d5\u3084\u8003\u3048\u65b9\u306e\u8ee2\u63db\u3067\u3001\u5fc3\u306e\u98a8\u5411\u304d\u306f\u5909\u308f\u3063\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u3089\u306a\u3044\u3068\u304d\u306b\u3053\u305d\u8a66\u3057\u3066\u307b\u3057\u3044\u3001\u5177\u4f53\u7684\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5bfe\u51e6\u6cd5\u309210\u500b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u300c\u7279\u5225\u306a\u6e96\u5099\u304c\u3044\u3089\u306a\u3044\u300d\u300c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300d\u3053\u3068\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u9805\u76ee\u304b\u3089\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"try-new-things\">\u5c0f\u3055\u306a\u300c\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3053\u3068\u300d\u306b\u6311\u6226\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u5fc3\u306e\u4e2d\u3067\u306f\u4f55\u304b\u3092\u5909\u3048\u305f\u3044\u3001\u52d5\u304d\u51fa\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u82bd\u751f\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u300c\u5927\u304d\u306a\u8ee2\u8077\u300d\u3084\u300c\u6d77\u5916\u79fb\u4f4f\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u306b\u306a\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4f55\u3082\u884c\u52d5\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u52b9\u679c\u7684\u306a\u306e\u304c\u3001\u300c\u5c0f\u3055\u306a\u201c\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3053\u3068\u201d\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u524d\u304b\u3089\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u30b9\u30a4\u30fc\u30c4\u3092\u8cb7\u3063\u3066\u307f\u308b\u3001\u5bb6\u306e\u8fd1\u304f\u306e\u516c\u5712\u306b\u884c\u3063\u3066\u307f\u308b\u3001\u3044\u3064\u3082\u3068\u306f\u9055\u3046\u9aea\u578b\u306b\u3057\u3066\u307f\u308b\u2015\u2015\u305d\u3093\u306a\u4e9b\u7d30\u306a\u884c\u52d5\u304c\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u81ea\u5206\u306e\u6c17\u6301\u3061\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u884c\u52d5\u306b\u306f\u5fc3\u7406\u7684\u306a\u6839\u62e0\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u81ea\u5df1\u52b9\u529b\u611f\uff08<a href=\"https:\/\/kokoro.mhlw.go.jp\/glossaries\/word-1633\/\" data-type=\"link\" data-id=\"https:\/\/kokoro.mhlw.go.jp\/glossaries\/word-1633\/\" target=\"_blank\" 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id=\"change-environment\">\u601d\u3044\u304d\u3063\u3066\u300c\u74b0\u5883\u300d\u3092\u5909\u3048\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u300c\u74b0\u5883\u300d\u306e\u5f71\u97ff\u3067\u3059\u3002\u4eba\u9593\u306e\u6c17\u5206\u3084\u601d\u8003\u306f\u3001\u7f6e\u304b\u308c\u305f\u7a7a\u9593\u3084\u5468\u56f2\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u5f37\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4eca\u306e\u81ea\u5206\u306e\u6c17\u5206\u306f\u201c\u81ea\u5206\u3060\u3051\u306e\u554f\u984c\u201d\u3067\u306f\u306a\u304f\u3001\u300c\u74b0\u5883\u300d\u306b\u3088\u3063\u3066\u3064\u304f\u3089\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6bce\u65e5\u540c\u3058\u9053\u3092\u6b69\u3044\u3066\u3001\u540c\u3058\u30aa\u30d5\u30a3\u30b9\u306b\u901a\u3044\u3001\u540c\u3058\u30e1\u30f3\u30d0\u30fc\u3068\u4f1a\u8a71\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u6163\u308c\u305f\u74b0\u5883\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u523a\u6fc0\u306e\u306a\u3055\u3084\u505c\u6ede\u611f\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u3068\u304d\u306f\u3001\u601d\u3044\u304d\u3063\u3066\u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u3052\u3055\u306a\u5f15\u3063\u8d8a\u3057\u3084\u8ee2\u8077\u3067\u306f\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u30c7\u30b9\u30af\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u3092\u5909\u3048\u308b\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u5225\u306e\u99c5\u3067\u964d\u308a\u3066\u307f\u308b\u3001\u30ab\u30d5\u30a7\u3067\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u3066\u307f\u308b\u3002\u305d\u3093\u306a\u5c0f\u3055\u306a\u74b0\u5883\u306e\u5909\u5316\u304c\u3001\u65b0\u3057\u3044\u8996\u70b9\u3092\u751f\u307f\u3001\u5fc3\u306b\u98a8\u901a\u3057\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u5b66\u3067\u306f\u300c\u74b0\u5883\u4f9d\u5b58\u6027\u8a8d\u77e5\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u3001\u4eba\u306f\u7f6e\u304b\u308c\u305f\u74b0\u5883\u306b\u3088\u3063\u3066\u601d\u8003\u3084\u8a18\u61b6\u306e\u8cea\u304c\u5909\u5316\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u74b0\u5883\u304c\u5909\u308f\u308c\u3070\u3001\u898b\u3048\u308b\u4e16\u754c\u3082\u81ea\u7136\u3068\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4eca\u3001\u300c\u4f55\u3082\u304b\u3082\u304c\u91cd\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u60aa\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u306e\u74b0\u5883\u304c\u3042\u306a\u305f\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30011\u65e5\u306e\u4e2d\u3067\u4e00\u90e8\u3067\u3082\u201c\u5fc3\u5730\u3088\u3044\u7a7a\u9593\u201d\u3092\u4f5c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"talk-to-someone\">\u8ab0\u304b\u306b\u8a71\u3057\u3066\u300c\u30e2\u30e4\u30e2\u30e4\u300d\u3092\u5916\u306b\u51fa\u3059<\/h3>\n\n\n\n<p>\u300c\u6700\u8fd1\u3001\u306a\u3093\u3068\u306a\u304f\u5fc3\u304c\u91cd\u3044\u300d\u300c\u4f55\u304c\u4e0d\u5b89\u306a\u306e\u304b\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u3051\u3069\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u300d\u2015\u2015\u305d\u3093\u306a\u3068\u304d\u3053\u305d\u3001\u81ea\u5206\u306e\u5185\u5074\u306b\u3042\u308b\u201c\u30e2\u30e4\u30e2\u30e4\u201d\u3092\u5916\u306b\u51fa\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u60a9\u307f\u304c\u3042\u3063\u3066\u3082\u300c\u3053\u3093\u306a\u3053\u3068\u3067\u8a71\u3057\u3066\u3082\u8ff7\u60d1\u304b\u3082\u300d\u300c\u8a71\u3059\u307b\u3069\u306e\u3053\u3068\u3058\u3083\u306a\u3044\u300d\u3068\u81ea\u5206\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\" id=\"accept-yourself\">\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u81ea\u5206\u3092\u5426\u5b9a\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u300c\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u3053\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u81ea\u5206\u306f\u304a\u304b\u3057\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3001\u81ea\u5206\u81ea\u8eab\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u307e\u305a\u5927\u524d\u63d0\u3068\u3057\u3066\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u305d\u3046\u611f\u3058\u308b\u306e\u306f\u3001\u6c7a\u3057\u3066\u60aa\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u8ab0\u3057\u3082\u3001\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3084\u3001\u601d\u3046\u3088\u3046\u306b\u3044\u304b\u306a\u3044\u3068\u304d\u306b\u3001\u300c\u4eba\u751f\u3063\u3066\u4f55\u306a\u3093\u3060\u308d\u3046\u300d\u3068\u611f\u3058\u308b\u77ac\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u6c7a\u3057\u3066\u201c\u5f31\u3055\u201d\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u201c\u81ea\u5206\u306e\u5fc3\u306b\u6b63\u76f4\u3067\u3042\u308b\u201d\u3068\u3044\u3046\u8a3c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u533b\u5b66\u3067\u3082\u3001\u300c\u611f\u60c5\u3092\u7121\u7406\u306b\u62bc\u3055\u3048\u8fbc\u3080\u3053\u3068\u300d\u306f\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u3001\u3046\u3064\u72b6\u614b\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u3064\u3089\u3044\u300d\u300c\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u8a8d\u3081\u308b\u3053\u3068\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5206\u3092\u5426\u5b9a\u3057\u3066\u3057\u307e\u3046\u80cc\u666f\u306b\u306f\u3001\u300c\u5e38\u306b\u524d\u5411\u304d\u3067\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u300c\u9811\u5f35\u3063\u3066\u3044\u306a\u3044\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u201c\u601d\u3044\u8fbc\u307f\u201d\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u601d\u8003\u306e\u30af\u30bb\u306b\u6c17\u3065\u304f\u3060\u3051\u3067\u3082\u3001\u5fc3\u304c\u3075\u3063\u3068\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4eca\u3001\u4eba\u751f\u304c\u697d\u3057\u304f\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u3092\u300c\u5909\u3048\u306a\u304d\u3083\u300d\u3068\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3001\u300c\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u81ea\u5206\u3082\u3001\u81ea\u5206\u306e\u4e00\u90e8\u306a\u3093\u3060\u300d\u3068\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306b\u512a\u3057\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3084\u304c\u3066\u6c17\u6301\u3061\u306b\u3082\u5909\u5316\u304c\u8a2a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306b\u306f\u6ce2\u304c\u3042\u308a\u307e\u3059\u3002\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\u671f\u304c\u3042\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3002\u305d\u306e\u6ce2\u306e\u4e2d\u306b\u3044\u308b\u4eca\u306e\u3042\u306a\u305f\u306b\u3082\u3001\u3061\u3083\u3093\u3068\u4fa1\u5024\u304c\u3042\u308b\u3053\u3068\u3092\u3001\u5fd8\u308c\u306a\u3044\u3067\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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href=\"#self-evaluation-burnout\">\u300c\u3067\u304d\u3066\u3044\u308b\u81ea\u5206\u300d\u3060\u3051\u3067\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u3068\u75b2\u5f0a\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#overwork-emotion-numbness\">\u7121\u7406\u3092\u7d9a\u3051\u308b\u3068\u3001\u672c\u6765\u306e\u81ea\u5206\u306e\u611f\u60c5\u304c\u9ebb\u75fa\u3057\u3066\u3044\u304f<\/a><\/li>\n\n\n\n<li><a 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