{"id":7061,"date":"2026-04-28T08:00:00","date_gmt":"2026-04-27T23:00:00","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=7061"},"modified":"2026-04-28T16:06:47","modified_gmt":"2026-04-28T07:06:47","slug":"working-stress","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/working-stress.html","title":{"rendered":"\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u3059\u308b\u3068\u5371\u306a\u3044\u5f71\u97ff\u3068\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p><b>\u300c\u6bce\u65e5\u4ed5\u4e8b\u306b\u884c\u304f\u306e\u304c\u3064\u3089\u3044\u300d<br>\u300c\u6700\u8fd1\u3001\u6c17\u5206\u304c\u6c88\u3093\u3067\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d<\/b><\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b<span class=\"swl-inline-color has-swl-deep-01-color\"><b>\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u30b9\u30c8\u30ec\u30b9<\/b><\/span>\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"is-style-icon_announce u-mb-ctrl u-mb-0\"><span class=\"swl-fz u-fz-s\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u653e\u7f6e\u3059\u308b\u3068\u696d\u52d9\u3084\u79c1\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081<span class=\"swl-marker mark_yellow\"><b>\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><\/span>\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed is-style-num_circle\">\n<li><a href=\"#sleep\"><span class=\"swl-fz u-fz-s\"><b>\u7761\u7720\u3068\u98df\u4e8b\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/b><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#hobby\"><span class=\"swl-fz u-fz-s\"><b>\u8da3\u5473\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u6c17\u5206\u8ee2\u63db\u3059\u308b<\/b><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#exercise\"><span class=\"swl-fz u-fz-s\"><b>\u8efd\u3044\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b<\/b><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#holiday\"><span class=\"swl-fz u-fz-s\"><b>\u4f11\u6687\u3092\u6d3b\u7528\u3057\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b<\/b><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#consult\"><span class=\"swl-fz u-fz-s\"><b>\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/b><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#flex\"><span class=\"swl-fz u-fz-s\"><b>\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306a\u3069\u3067\u50cd\u304d\u65b9\u3092\u8abf\u6574\u3059\u308b<\/b><\/span><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4eba\u9593\u95a2\u4fc2\u3084\u50cd\u304d\u904e\u304e\u306a\u3069\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0\u306f\u69d8\u3005\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><b>\u653e\u7f6e\u3059\u308b\u3053\u3068\u3060\u3051\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/b><\/span>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03 is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><b><span class=\"swl-inline-color has-swl-main-color\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/b><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-bad_list\">\n<li><b>\u6162\u6027\u7684\u306a\u75b2\u52b4<\/b><\/li>\n\n\n\n<li><b>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/b><\/li>\n\n\n\n<li><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/b><\/li>\n\n\n\n<li><b>\u81ea\u4fe1\u55aa\u5931<\/b><\/li>\n<\/ul>\n\n\n\n<p><small class=\"mininote\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mod.go.jp\/rdb\/okinawa\/effort\/stationed\/pdf\/070328mentalhealthjapanese0-1.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306b\u304a\u3051\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff5c\u9632\u885b\u7701<\/a><\/small><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info\">\u3060\u304b\u3089\u3053\u305d\u3001\u30b9\u30c8\u30ec\u30b9\u306e<b>\u539f\u56e0\u5206\u6790<\/b>\u3068\u81ea\u5206\u306b\u5408\u3063\u305f<b>\u5bfe\u51e6\u6cd5\u3092\u7406\u89e3<\/b>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059<span class=\"swl-inline-color has-swl-deep-01-color\"><b>\u539f\u56e0\u3084\u6709\u52b9\u306a\u5bfe\u51e6\u6cd5<\/b><\/span>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u907f\u3051\u305f\u3044\u884c\u52d5\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><span class=\"swl-fz u-fz-s\">\u8a3a\u65ad\u66f8\u306e\u5373\u65e5\u767a\u884c\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f<\/span><br><b>\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/b><\/span><\/div><div class=\"cap_box_content\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.af-mark.jp\/oops\/?id=35728&amp;uid=\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"805\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2025\/04\/mental-health-oops.jpg\" alt=\"Oops\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\n\" class=\"wp-image-7051\" style=\"width:492px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>\u4f11\u8077\u306b\u5fc5\u8981\u306a\u8a3a\u65ad\u66f8\u306e\u5373\u65e5\u767a\u884c\u3092\u5e0c\u671b\u3059\u308b\u65b9\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\"><b>Oops HEART<\/b><\/span><\/b>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>Oops HEART<\/b>\u3067\u306f\u7cbe\u795e\u79d1\u533b\u306b\u3088\u308b\u8a3a\u5bdf\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53d7\u8a3a\u3067\u304d\u3001<span class=\"swl-marker mark_yellow\"><b>\u8a3a\u65ad\u66f8\u306e\u5373\u65e5\u767a\u52b9\u306b\u5bfe\u5fdc<\/b><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box2 u-mb-ctrl u-mb-10\"><span class=\"swl-fz u-fz-s\">\u304a\u3059\u3059\u3081\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u5185\u79d13\u9078<\/span><\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table min_width20_ is-thead-centered is-all-centered u-mb-ctrl u-mb-0\"><table style=\"--table-width:600px;--swl-cell1-width:150px;font-size:12px;\" class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30af\u30ea\u30cb\u30c3\u30af\u540d<\/th><th>\u8a3a\u7642\u8cbb\u30fb\u8a3a\u65ad\u66f8\u767a\u884c\u8cbb\u7528\u203b<\/th><th>\u8a3a\u65ad\u66f8\u306e\u5373\u65e5\u767a\u884c<\/th><th>\u55b6\u696d\u6642\u9593<\/th><th>\u85ac\u306e\u51e6\u65b9<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th class=\"has-text-align-center\" data-align=\"center\">Oops HEART<br><span class=\"swl-inline-btn is-style-btn_solid red_\"><a href=\"https:\/\/www.af-mark.jp\/oops\/?id=35728&amp;uid=\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span data-icon-size=\"l\" data-icon-type=\"bg\" style=\"--the-cell-bg: #ffffda\" data-text-color=\"black\" aria-hidden=\"true\" class=\"swl-cell-bg\">&nbsp;<\/span>4000\u5186\uff5e<\/td><td data-has-cell-bg=\"1\" data-has-cell-icon=\"m-obj\" data-text-color=\"black\"><span data-icon-size=\"m\" data-icon=\"doubleCircle\" style=\"--the-cell-bg: #ffffda\" data-text-color=\"black\" data-icon-type=\"obj\" aria-hidden=\"true\" class=\"swl-cell-bg\">&nbsp;<\/span><br><strong>\u6700\u77ed\u5373\u65e5<\/strong><\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span style=\"--the-cell-bg: #ffffda\" data-text-color=\"black\" aria-hidden=\"true\" class=\"swl-cell-bg\">&nbsp;<\/span>10\u6642\uff5e24\u6642<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span style=\"--the-cell-bg: #ffffda\" data-text-color=\"black\" aria-hidden=\"true\" class=\"swl-cell-bg\">&nbsp;<\/span>\u3042\u308a<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30a6\u30a3\u30fc\u30df\u30fc\u30c8<br><span class=\"swl-inline-btn is-style-btn_normal green_\"><a href=\"https:\/\/wemeet.co.jp\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>10,000\u5186\uff5e<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>1\u9031\u9593\u7a0b\u5ea6<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>9\u6642\uff5e20\u6642<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u3042\u308a<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d5\u30a1\u30b9\u30c8\u30c9\u30af\u30bf\u30fc<br>\u30e1\u30f3\u30bf\u30eb<br><span class=\"swl-inline-btn is-style-btn_solid blue_\"><a href=\"https:\/\/fastdoctor.jp\/mental\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/th><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>8,000\u5186\uff5e<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u5f53\u65e5\uff5e3\u65e5\u4ee5\u5185<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>10\u6642\uff5e20\u6642<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-white-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list is-style-good_list -list-under-dashed u-mb-ctrl u-mb-0 has-swl-pale-04-background-color has-background\">\n<li><b><span style=\"color:#f15c00\" class=\"swl-inline-color\">\u8a3a\u65ad\u66f8<\/span>\u306e\u5373\u65e5\u767a\u52b9<span style=\"color:#ff6000\" class=\"swl-inline-color\"><br><\/span><\/b><span class=\"swl-fz u-fz-s\">\u25b6\u4f11\u8077\u624b\u7d9a\u304d\u3067\u5fc5\u8981<\/span><\/li>\n\n\n\n<li><b><span style=\"color:#f15c00\" class=\"swl-inline-color\">\u50b7\u75c5\u624b\u5f53\u91d1<\/span>\u306e\u7533\u8acb\u30b5\u30dd\u30fc\u30c8<span style=\"color:#ff6000\" class=\"swl-inline-color\"><br><\/span><\/b><span class=\"swl-fz u-fz-s\">\u25b6\u4f11\u8077\u6642\u306b\u5229\u7528\u3067\u304d\u308b\u5236\u5ea6<\/span><\/li>\n\n\n\n<li><b><span style=\"color:#f15c00\" class=\"swl-inline-color\">24\u6642\u307e\u3067<\/span>\u306e\u8a3a\u5bdf\u53ef\u80fd\u7533<span style=\"color:#ff6000\" class=\"swl-inline-color\"><br><\/span><\/b><span class=\"swl-fz u-fz-s\">\u25b6\u5f53\u65e5\u4e88\u7d04OK<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2025\/12\/oopsheart2-1024x675.png\" alt=\"oops\n\" class=\"wp-image-8007\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-5\"><span class=\"swl-fz u-fz-s\"><span class=\"swl-format-2\">\uff3c<span class=\"swl-marker mark_yellow\">\u4e88\u7d04\u65b9\u6cd5\u306f<span style=\"color:#07b53b\" class=\"swl-inline-color\">LINE<\/span>\u53cb\u3060\u3061\u767b\u9332\u306e\u307f\uff01<\/span>\uff0f<\/span><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid\"><a href=\"https:\/\/www.af-mark.jp\/oops\/?id=35728&amp;uid=\" target=\"_blank\" rel=\"noopener\" class=\"swell-block-button__link\"><span>Oops Heart<br>LINE\u3067\u76f8\u8ac7\u30fb\u8a3a\u7642\u4e88\u7d04\u3059\u308b<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<style>\n\/* \u5168\u4f53\u306e\u30b3\u30f3\u30c6\u30ca *\/\n#stress-crusher-container-final-complete {\n    background-color: #707b8b; \/* \u521d\u671f\u72b6\u614b\u306f\u5c11\u3057\u6697\u3081\u306e\u7a7a *\/\n    background-image: radial-gradient(#a3aebc 1px, transparent 1px);\n    background-size: 20px 20px;\n    border: 2px solid #dce3ec;\n    border-radius: 16px;\n    padding: 25px;\n    text-align: center;\n    font-family: 'Helvetica Neue', Arial, 'Hiragino Kaku Gothic ProN', 'Hiragino Sans', Meiryo, sans-serif;\n    overflow: hidden;\n    position: relative;\n    user-select: none;\n    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);\n    transition: background-color 2s ease-in-out;\n}\n\n\/* --- \u80cc\u666f\u306e\u5909\u5316 --- *\/\n#stress-crusher-container-final-complete.state-1 { background-color: #7d899a; }\n#stress-crusher-container-final-complete.state-2 { background-color: #8b97a9; }\n#stress-crusher-container-final-complete.state-3 { background-color: #9ab0c8; }\n#stress-crusher-container-final-complete.state-4 { background-color: #a9c8e4; }\n#stress-crusher-container-final-complete.state-5 { background-color: #87CEEB; }\n#stress-crusher-container-final-complete.state-6 {\n    background-color: #87CEEB;\n    animation: gentle-sparkle-complete 3s infinite;\n}\n\n\/* \u5404\u753b\u9762\u306e\u57fa\u672c\u30b9\u30bf\u30a4\u30eb *\/\n.stress-crusher-screen-final-complete {\n    display: flex;\n    flex-direction: column;\n    justify-content: center;\n    align-items: center;\n    min-height: 320px;\n    position: relative;\n    z-index: 2;\n}\n\n\/* \u30d7\u30ec\u30a4\u30a8\u30ea\u30a2 *\/\n#sc-game-area-final-complete {\n    width: 100%;\n    height: 320px;\n    position: relative;\n}\n\n\/* \u30ab\u30a6\u30f3\u30bf\u30fc *\/\n#sc-counter-final-complete {\n    position: absolute;\n    top: 5px;\n    right: 15px;\n    font-size: 16px;\n    font-weight: bold;\n    color: white;\n    background-color: rgba(0, 0, 0, 0.2);\n    padding: 5px 12px;\n    border-radius: 20px;\n    z-index: 3;\n    transition: color 2s ease-in-out, background-color 2s ease-in-out;\n}\n#stress-crusher-container-final-complete.state-6 #sc-counter-final-complete {\n    color: #0056b3;\n    background-color: rgba(255, 255, 255, 0.4);\n}\n\n\n\/* \u96a0\u3059\u305f\u3081\u306e\u30af\u30e9\u30b9 *\/\n.sc-hidden-final-complete {\n    display: none !important;\n}\n\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n\/* h2\u3092div.sc-title\u306b\u5909\u66f4 *\/\n#sc-start-screen-final-complete .sc-title {\n    font-size: 16px;\n    font-weight: bold;\n    margin: 0 0 15px 0;\n    color: #ffffff;\n    text-shadow: 0 2px 5px rgba(0,0,0,0.2);\n}\n#sc-start-screen-final-complete p {\n    font-size: 14px;\n    color: #f0f0f0;\n    line-height: 1.6;\n    max-width: 450px;\n    margin: 0 auto 25px auto;\n}\n\n\/* --- \u30dc\u30bf\u30f3\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n.sc-btn-final-complete {\n    padding: 14px 30px;\n    border: none;\n    border-radius: 50px;\n    color: white;\n    font-weight: bold;\n    cursor: pointer;\n    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);\n    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);\n}\n.sc-btn-final-complete:hover {\n    transform: scale(1.05) translateY(-2px);\n    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);\n}\n#sc-start-btn-final-complete {\n    background: linear-gradient(45deg, #1fa2ff, #12d8fa);\n    font-size: 18px;\n}\n#sc-retry-btn-final-complete {\n    background: linear-gradient(45deg, #ff7e5f, #feb47b);\n    font-size: 16px;\n}\n\n\/* --- \u7d42\u4e86\u753b\u9762\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n\/* h3\u3092div.sc-title\u306b\u5909\u66f4 *\/\n#sc-end-screen-final-complete .sc-title {\n    font-size: 16px;\n    font-weight: bold;\n    color: #007bff;\n    margin-bottom: 10px;\n    animation: bounce-in-final-complete 0.5s ease;\n}\n#sc-end-screen-final-complete .sc-message-box {\n    background: rgba(255, 255, 255, 0.9);\n    padding: 15px;\n    border-radius: 12px;\n    box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    margin-bottom: 25px;\n}\n#sc-end-screen-final-complete p {\n    font-size: 14px;\n    color: #333;\n    line-height: 1.6;\n    max-width: 450px;\n    margin: 0;\n}\n\n\/* --- \u30b9\u30c8\u30ec\u30b9\u8981\u7d20\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n.stress-item-final-complete {\n    position: absolute;\n    background: linear-gradient(135deg, #ffffff, #f8f9fa);\n    color: #333;\n    padding: 12px 18px;\n    border-radius: 50px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);\n    cursor: pointer;\n    font-size: 14px;\n    font-weight: bold;\n    white-space: nowrap;\n    animation: pop-in-final-complete 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55);\n    transform: scale(0);\n}\n.stress-item-final-complete.visible {\n    transform: scale(1);\n    animation: float-final-complete 6s ease-in-out infinite, pop-in-final-complete 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55);\n}\n.stress-item-final-complete.crushed {\n    animation: pop-out-final-complete 0.4s ease-in-out forwards;\n}\n\n\/* --- \u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u5b9a\u7fa9 --- *\/\n@keyframes float-final-complete {\n    0%, 100% { transform: translateY(0px) scale(1); }\n    50% { transform: translateY(-12px) scale(1.02); }\n}\n@keyframes pop-in-final-complete {\n    from { transform: scale(0); opacity: 0; }\n    to { transform: scale(1); opacity: 1; }\n}\n@keyframes pop-out-final-complete {\n    0% { transform: scale(1) rotate(0deg); opacity: 1; }\n    100% { transform: scale(0) rotate(180deg); opacity: 0; }\n}\n@keyframes bounce-in-final-complete {\n    0% { transform: scale(0.5); opacity: 0; }\n    80% { transform: scale(1.1); }\n    100% { transform: scale(1); opacity: 1; }\n}\n@keyframes gentle-sparkle-complete {\n    0% { background-image: radial-gradient(circle at 10% 10%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 80% 90%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\n    50% { background-image: radial-gradient(circle at 50% 50%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 20% 80%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\n    100% { background-image: radial-gradient(circle at 10% 10%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 80% 90%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\n}\n<\/style>\n\n<div id=\"stress-crusher-container-final-complete\">\n    <div id=\"sc-game-area-final-complete\">\n        <div id=\"sc-counter-final-complete\" class=\"sc-hidden-final-complete\"><\/div>\n        <div id=\"sc-start-screen-final-complete\" class=\"stress-crusher-screen-final-complete\">\n            <div class=\"sc-title\">\u2601\ufe0f \u4ed5\u4e8b\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u6674\u3089\u305d\u3046\uff01 \u2600\ufe0f<\/div>\n            <p>\u753b\u9762\u306b\u6d6e\u304b\u3076\u300c\u30b9\u30c8\u30ec\u30b9\u306e\u7a2e\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3066\u3001\u5168\u90e8\u6d88\u3057\u53bb\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n            <button id=\"sc-start-btn-final-complete\" class=\"sc-btn-final-complete\">\u30bf\u30c3\u30d7\u3067\u6c17\u5206\u8ee2\u63db\uff01<\/button>\n        <\/div>\n        <div id=\"sc-play-area-final-complete\"><\/div>\n        <div id=\"sc-end-screen-final-complete\" class=\"stress-crusher-screen-final-complete sc-hidden-final-complete\">\n            <div class=\"sc-title\"><b>\u304a\u898b\u4e8b\uff01\u5168\u3066\u30b9\u30c3\u30ad\u30ea\u6d88\u305b\u307e\u3057\u305f\u306d\u3002<\/b><\/div>\n            <div class=\"sc-message-box\">\n                <p>\u6c17\u6301\u3061\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3057\u305f\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u3001\u60a9\u307f\u306e\u6839\u672c\u539f\u56e0\u3068\u672c\u5f53\u306e\u89e3\u6c7a\u7b56\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n            <\/div>\n            <button id=\"sc-retry-btn-final-complete\" class=\"sc-btn-final-complete\">\u3082\u3046\u4e00\u5ea6\u3084\u3063\u3066\u307f\u308b<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', () => {\n    \/\/ ID\u306e\u672b\u5c3e\u3092-final-complete\u306b\u5909\u66f4\n    const container = document.getElementById('stress-crusher-container-final-complete');\n    if (!container) return;\n\n    const startScreen = document.getElementById('sc-start-screen-final-complete');\n    const gameArea = document.getElementById('sc-game-area-final-complete');\n    const playArea = document.getElementById('sc-play-area-final-complete');\n    const endScreen = document.getElementById('sc-end-screen-final-complete');\n    const startBtn = document.getElementById('sc-start-btn-final-complete');\n    const retryBtn = document.getElementById('sc-retry-btn-final-complete');\n    const counterElement = document.getElementById('sc-counter-final-complete');\n\n    const stressWords = [\n        '\u4eba\u9593\u95a2\u4fc2', '\u9577\u6642\u9593\u52b4\u50cd', '\u7d42\u308f\u3089\u306a\u3044\u30bf\u30b9\u30af', '\u66d6\u6627\u306a\u6307\u793a', '\u5c06\u6765\u306e\u4e0d\u5b89', '\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc'\n    ];\n    const totalItems = stressWords.length;\n    let itemsToCrush = 0;\n\n    startBtn.addEventListener('click', startGame);\n    retryBtn.addEventListener('click', startGame);\n\n    function startGame() {\n        startScreen.classList.add('sc-hidden-final-complete');\n        endScreen.classList.add('sc-hidden-final-complete');\n        playArea.classList.remove('sc-hidden-final-complete');\n        counterElement.classList.remove('sc-hidden-final-complete');\n        playArea.innerHTML = '';\n        \n        container.className = 'stress-crusher-container-final-complete';\n        itemsToCrush = totalItems;\n        updateCounter();\n\n        stressWords.forEach((word, index) => {\n            setTimeout(() => {\n                createStressItem(word);\n            }, index * 100);\n        });\n    }\n\n    function createStressItem(word) {\n        const item = document.createElement('div');\n        item.className = 'stress-item-final-complete';\n        item.textContent = word;\n\n        const validGameRect = gameArea.getBoundingClientRect();\n        \n        const maxTop = validGameRect.height > 60 ? validGameRect.height - 60 : 0;\n        const maxLeft = validGameRect.width > 150 ? validGameRect.width - 150 : 0;\n        \n        item.style.top = `${Math.random() * maxTop}px`;\n        item.style.left = `${Math.random() * maxLeft}px`;\n        \n        setTimeout(() => item.classList.add('visible'), 10);\n\n        item.addEventListener('click', () => {\n            if (item.classList.contains('crushed')) return;\n\n            item.classList.add('crushed');\n            itemsToCrush--;\n            updateCounter();\n            updateBackground();\n\n            if (itemsToCrush === 0) {\n                setTimeout(endGame, 800);\n            }\n        }, { once: true });\n\n        playArea.appendChild(item);\n    }\n\n    function updateCounter() {\n        counterElement.textContent = `\u306e\u3053\u308a\uff1a${itemsToCrush}\u500b`;\n    }\n\n    function updateBackground() {\n        const crushedCount = totalItems - itemsToCrush;\n        for (let i = 1; i <= totalItems; i++) {\n            container.classList.remove(`state-${i}`);\n        }\n        if (crushedCount > 0) {\n            container.classList.add(`state-${crushedCount}`);\n        }\n    }\n\n    function endGame() {\n        playArea.classList.add('sc-hidden-final-complete');\n        counterElement.classList.add('sc-hidden-final-complete');\n        endScreen.classList.remove('sc-hidden-final-complete');\n    }\n});\n<\/script>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#causes-of-stress\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306f\u4eba\u9593\u95a2\u4fc2\u3084\u9577\u6642\u9593\u52b4\u50cd<\/a><\/li>\n\n\n\n<li><a href=\"#effects-of-stress\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u306f\u5fc3\u8eab\u4e0d\u8abf\u3084\u751f\u6d3b\u306e\u4e71\u308c<\/a><\/li>\n\n\n\n<li><a href=\"#stress-relief-methods\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u6709\u52b9<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-stitch\"><span class=\"swl-fz u-fz-s\">\u4f11\u8077\u6642\u306e\u8a3a\u65ad\u66f8\u306e\u3082\u3089\u3044\u65b9\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/leave-medical-certificate.html\" target=\"_blank\" rel=\"noopener\">\u25b6\u4f11\u8077\u306e\u305f\u3081\u306e\u8a3a\u65ad\u66f8\u306e\u3082\u3089\u3044\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u521d\u8a3a\u3067\u306e\u767a\u884c\u624b\u9806\u3084\u4f1d\u3048\u65b9\u306e\u30b3\u30c4<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-of-stress\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u539f\u56e0\u306f\u4eba\u9593\u95a2\u4fc2\u3084\u904e\u91cd\u52b4\u50cd\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308b\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"800\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2025\/07\/working-stress-reasons.png\" alt=\"\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\" class=\"wp-image-7200\"\/><\/figure>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u50cd\u304f\u3046\u3048\u3067\u907f\u3051\u3089\u308c\u306a\u3044\u30b9\u30c8\u30ec\u30b9<\/span><\/b>\u306e\u591a\u304f\u306f\u3001\u696d\u52d9\u5185\u5bb9\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u8077\u5834\u74b0\u5883\u3084\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u904e\u91cd\u306a\u4ed5\u4e8b\u91cf\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb<\/span><\/b>\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u4e00\u89a7<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#human\">\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u64e6<\/a><\/li>\n\n\n\n<li><a href=\"#overwork\">\u9577\u6642\u9593\u52b4\u50cd\u30fb\u696d\u52d9\u904e\u591a<\/a><\/li>\n\n\n\n<li><a href=\"#ambiguous\">\u66d6\u6627\u306a\u6307\u793a<\/a><\/li>\n\n\n\n<li><a href=\"#promotion\">\u6607\u9032\u30fb\u8a55\u4fa1\u306e\u4e0d\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#balance\">\u79c1\u751f\u6d3b\u3068\u306e\u4e21\u7acb<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8077\u5834\u306e\u69cb\u9020\u7684\u306a\u554f\u984c\u3084\u8a55\u4fa1\u5236\u5ea6\u3078\u306e\u4e0d\u6e80\u304c\u7d61\u307f\u5408\u3044\u3001\u50cd\u304f\u4eba\u3092\u75b2\u5f0a\u3055\u305b\u3066\u3044\u308b\u73fe\u72b6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u306e\u5883\u754c\u304c\u66d6\u6627<\/span><\/b>\u306b\u306a\u308a\u3084\u3059\u3044\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u898b\u3048\u306b\u304f\u3044\u8ca0\u62c5\u300d\u3068\u3057\u3066\u7a4d\u307f\u91cd\u306a\u308a\u307e\u3059\u3002\u8868\u9762\u5316\u3059\u308b\u524d\u306b\u3001\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3066\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u4ee3\u8868\u7684\u306a5\u3064\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0<\/span><\/b>\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u80cc\u666f\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u30b1\u30fc\u30b9\u306b\u5f53\u3066\u306f\u3081\u3066\u8003\u3048\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u6539\u5584\u306e\u30d2\u30f3\u30c8<\/span><\/b>\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<style>\n\/* \u5168\u4f53\u306e\u30b3\u30f3\u30c6\u30ca *\/\n#stress-balancer-container-v4 {\n    background-color: #fffaf0;\n    border: 2px solid #ffe8cc;\n    border-radius: 16px;\n    padding: 25px;\n    text-align: center;\n    font-family: 'Helvetica Neue', Arial, 'Hiragino Kaku Gothic ProN', 'Hiragino Sans', Meiryo, sans-serif;\n    overflow: hidden;\n    position: relative;\n    user-select: none;\n}\n\n\/* \u5404\u753b\u9762\u306e\u57fa\u672c\u30b9\u30bf\u30a4\u30eb *\/\n.balancer-screen-v4 {\n    \/* \u2605\u9ad8\u3055\u3092\u5e83\u3052\u3066\u30ec\u30a4\u30a2\u30a6\u30c8\u5d29\u308c\u3092\u9632\u6b62 *\/\n    min-height: 400px;\n    display: flex;\n    flex-direction: column;\n    justify-content: center;\n    align-items: center;\n}\n\n\/* \u975e\u8868\u793a\u30af\u30e9\u30b9 *\/\n.balancer-hidden-v4 {\n    display: none !important;\n}\n\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n#balancer-start-screen-v4 .balancer-title-v4 {\n    font-size: 20px;\n    font-weight: bold;\n    color: #d9531e;\n    margin: 15px 0 10px 0;\n}\n#balancer-start-screen-v4 .balancer-description-v4 {\n    font-size: 14px;\n    color: #555;\n    line-height: 1.6;\n    max-width: 450px;\n    margin: 0 auto 25px auto;\n}\n.start-screen-scale-icon-v4 {\n    width: 80px;\n    height: 80px;\n    position: relative;\n    opacity: 0.5;\n}\n.start-screen-scale-icon-v4 .beam { width: 80px; height: 6px; background: #c47d3c; border-radius: 3px; position: absolute; top: 30px; left: 0; transform: rotate(-10deg); }\n.start-screen-scale-icon-v4 .stand { width: 6px; height: 50px; background: #c47d3c; border-radius: 3px; position: absolute; left: 37px; top: 33px; }\n.start-screen-scale-icon-v4 .base { width: 40px; height: 8px; background: #c47d3c; border-radius: 4px 4px 0 0; position: absolute; bottom: 0; left: 20px; }\n\n\n\/* --- \u30dc\u30bf\u30f3 --- *\/\n.balancer-btn-v4 {\n    padding: 12px 28px;\n    border: none;\n    border-radius: 50px;\n    color: white;\n    font-weight: bold;\n    cursor: pointer;\n    transition: all 0.3s ease;\n    box-shadow: 0 4px 15px rgba(255, 165, 0, 0.2);\n    font-size: 16px;\n    background: linear-gradient(45deg, #ff8c00, #ffa500);\n}\n.balancer-btn-v4:hover { transform: translateY(-2px); box-shadow: 0 6px 20px rgba(255, 165, 0, 0.3); }\n\n\/* --- \u5929\u79e4\u753b\u9762\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u4fee\u6b63 --- *\/\n#balancer-main-screen-v4 {\n    justify-content: space-between; \/* \u5404\u8981\u7d20\u3092\u5747\u7b49\u914d\u7f6e *\/\n    height: 400px;\n}\n#balancer-main-screen-v4 .balancer-title-v4 {\n    font-size: 14px;\n    border: 1px solid #ffe8cc;\n    background-color: #ffffff;\n    padding: 8px 20px;\n    border-radius: 50px;\n    box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n    color: #d9531e;\n    flex-shrink: 0; \/* \u7e2e\u307e\u306a\u3044\u3088\u3046\u306b *\/\n}\n.scale-container-v4 {\n    position: relative;\n    width: 100%;\n    height: 200px; \/* \u5929\u79e4\u3068\u30ab\u30fc\u30c9\u306e\u8868\u793a\u30a8\u30ea\u30a2 *\/\n    flex-shrink: 0;\n}\n.scale-stand-v4 { position: absolute; bottom: 0; left: 50%; transform: translateX(-50%); width: 10px; height: 110px; background-color: #c47d3c; border-radius: 5px; }\n.scale-base-v4 { position: absolute; bottom: -20px; left: 50%; transform: translateX(-50%); width: 120px; height: 20px; background-color: #c47d3c; border-radius: 10px 10px 0 0; }\n.scale-beam-v4 { position: absolute; top: 30px; left: 50%; width: 280px; height: 8px; background-color: #c47d3c; border-radius: 4px; transform-origin: center; transition: transform 0.6s cubic-bezier(0.68, -0.55, 0.27, 1.55); margin-left: -140px; }\n.scale-beam-v4.tilted-left { transform: rotate(-10deg); }\n.scale-beam-v4.tilted-right { transform: rotate(10deg); }\n\n\/* --- \u30ab\u30fc\u30c9\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\n.balancer-card-v4 {\n    position: absolute;\n    top: -40px;\n    width: 120px;\n    min-height: 60px;\n    padding: 10px;\n    background: white;\n    border: 2px solid #ffe8cc;\n    border-radius: 8px;\n    box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    font-weight: bold;\n    font-size: 13px;\n    cursor: pointer;\n    transition: all 0.3s ease;\n    opacity: 0;\n}\n.balancer-card-v4:hover { border-color: #ff8c00; transform: translateY(-5px); }\n.balancer-card-v4.visible { opacity: 1; }\n#balancer-card-left-v4 { left: 0; }\n#balancer-card-right-v4 { right: 0; }\n\n\/* \u2605\u2605\u2605 \u30d7\u30ed\u30b0\u30ec\u30b9\u30d0\u30fc\u306e\u30c7\u30b6\u30a4\u30f3 \u2605\u2605\u2605 *\/\n.progress-bar-container-v4 {\n    width: 80%;\n    max-width: 300px;\n    height: 12px;\n    background-color: #ffe8cc;\n    border-radius: 6px;\n    overflow: hidden;\n    flex-shrink: 0;\n}\n.progress-bar-fill-v4 {\n    width: 0%;\n    height: 100%;\n    background: linear-gradient(45deg, #ff8c00, #ffa500);\n    border-radius: 6px;\n    transition: width 0.4s ease-in-out;\n}\n\n\n\/* --- \u7d50\u679c\u753b\u9762 --- *\/\n#balancer-result-screen-v4 .balancer-title-v4 { color: #d9531e; }\n#balancer-result-screen-v4 ol { list-style-type: none; padding: 0; width: 100%; max-width: 300px; }\n#balancer-result-screen-v4 li { background: white; border: 1px solid #ffe8cc; border-radius: 8px; padding: 10px 15px; margin-bottom: 10px; font-weight: bold; font-size: 15px; display: flex; align-items: center; }\n#balancer-result-screen-v4 li .rank { font-size: 16px; color: #ff8c00; margin-right: 15px; font-style: italic; }\n#balancer-result-screen-v4 .result-message { font-size: 15px; margin-top: 20px; max-width: 400px; line-height: 1.7; }\n#balancer-result-link-btn-v4 { margin-top: 15px; text-decoration: none; display: inline-block; }\n<\/style>\n\n<div id=\"stress-balancer-container-v4\">\n\n    <div id=\"balancer-start-screen-v4\" class=\"balancer-screen-v4\">\n        <div class=\"start-screen-scale-icon-v4\">\n            <div class=\"beam\"><\/div><div class=\"stand\"><\/div><div class=\"base\"><\/div>\n        <\/div>\n        <div class=\"balancer-title-v4\">\u60a9\u307f\u4ed5\u5206\u3051\u30d0\u30e9\u30f3\u30b5\u30fc<\/div>\n        <p class=\"balancer-description-v4\">\u3044\u304f\u3064\u304b\u306e\u8cea\u554f\u306b\u7b54\u3048\u3066\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u306e\u512a\u5148\u9806\u4f4d\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n        <button id=\"balancer-start-btn-v4\" class=\"balancer-btn-v4\">\u30b9\u30c8\u30ec\u30b9\u306e\u91cd\u3055\u3092\u6bd4\u3079\u3066\u307f\u308b<\/button>\n    <\/div>\n\n    <div id=\"balancer-main-screen-v4\" class=\"balancer-screen-v4 balancer-hidden-v4\">\n        <div class=\"balancer-title-v4\">\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u306e\u306f\u3069\u3061\u3089\u3067\u3059\u304b\uff1f<\/div>\n        <div class=\"scale-container-v4\">\n            <div class=\"scale-stand-v4\"><\/div><div class=\"scale-beam-v4\"><\/div><div class=\"scale-base-v4\"><\/div>\n            <div id=\"balancer-card-left-v4\" class=\"balancer-card-v4\"><\/div><div id=\"balancer-card-right-v4\" class=\"balancer-card-v4\"><\/div>\n        <\/div>\n        <div class=\"progress-bar-container-v4\">\n            <div id=\"progress-bar-fill-v4\" class=\"progress-bar-fill-v4\"><\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"balancer-result-screen-v4\" class=\"balancer-screen-v4 balancer-hidden-v4\">\n        <div class=\"balancer-title-v4\">\u3042\u306a\u305f\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u30e9\u30f3\u30ad\u30f3\u30b0<\/div>\n        <ol id=\"balancer-result-list-v4\"><\/ol>\n        <p id=\"balancer-result-message-v4\" class=\"result-message\"><\/p>\n        <a id=\"balancer-result-link-btn-v4\" class=\"balancer-btn-v4\"><\/a>\n        <button id=\"balancer-retry-btn-v4\" class=\"balancer-btn-v4\" style=\"background: #ccc; margin-top: 20px;\">\u3082\u3046\u4e00\u5ea6\u6bd4\u3079\u308b<\/button>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', () => {\n    \/\/ ID\u3084\u30af\u30e9\u30b9\u540d\u306e\u672b\u5c3e\u306bv4\u3092\u8ffd\u52a0\n    const stressFactors = [\n        { text: '\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2', score: 0, href: '#human' },\n        { text: '\u4ed5\u4e8b\u306e\u91cf\u3084\u6642\u9593', score: 0, href: '#overwork' },\n        { text: '\u4e0a\u53f8\u304b\u3089\u306e\u6307\u793a', score: 0, href: '#ambiguous' },\n        { text: '\u8a55\u4fa1\u3084\u6607\u9032', score: 0, href: '#promotion' },\n        { text: '\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b', score: 0, href: '#balance' }\n    ];\n\n    let matchups = [];\n    let currentMatchupIndex = 0;\n\n    const startScreen = document.getElementById('balancer-start-screen-v4');\n    const mainScreen = document.getElementById('balancer-main-screen-v4');\n    const resultScreen = document.getElementById('balancer-result-screen-v4');\n    const startBtn = document.getElementById('balancer-start-btn-v4');\n    const retryBtn = document.getElementById('balancer-retry-btn-v4');\n    const beam = document.querySelector('.scale-beam-v4');\n    const cardLeft = document.getElementById('balancer-card-left-v4');\n    const cardRight = document.getElementById('balancer-card-right-v4');\n    const resultList = document.getElementById('balancer-result-list-v4');\n    const resultMessage = document.getElementById('balancer-result-message-v4');\n    const resultLinkBtn = document.getElementById('balancer-result-link-btn-v4');\n    const progressBarFill = document.getElementById('progress-bar-fill-v4');\n\n    startBtn.addEventListener('click', startGame);\n    retryBtn.addEventListener('click', startGame);\n\n    function createMatchups() {\n        const allPairs = [];\n        for (let i = 0; i < stressFactors.length; i++) {\n            for (let j = i + 1; j < stressFactors.length; j++) {\n                allPairs.push([i, j]);\n            }\n        }\n        matchups = allPairs.sort(() => 0.5 - Math.random()).slice(0, 7);\n    }\n\n    function startGame() {\n        stressFactors.forEach(f => f.score = 0);\n        currentMatchupIndex = 0;\n        createMatchups();\n        \n        startScreen.classList.add('balancer-hidden-v4');\n        resultScreen.classList.add('balancer-hidden-v4');\n        mainScreen.classList.remove('balancer-hidden-v4');\n        \n        updateProgressBar();\n        nextMatch();\n    }\n\n    function nextMatch() {\n        beam.className = 'scale-beam-v4';\n        cardLeft.classList.remove('visible');\n        cardRight.classList.remove('visible');\n\n        if (currentMatchupIndex >= matchups.length) {\n            showResults();\n            return;\n        }\n\n        setTimeout(() => {\n            const [leftIndex, rightIndex] = matchups[currentMatchupIndex];\n            const factorLeft = stressFactors[leftIndex];\n            const factorRight = stressFactors[rightIndex];\n\n            cardLeft.textContent = factorLeft.text;\n            cardRight.textContent = factorRight.text;\n            \n            cardLeft.onclick = () => selectAnswer(factorLeft, 'left');\n            cardRight.onclick = () => selectAnswer(factorRight, 'right');\n            \n            cardLeft.classList.add('visible');\n            cardRight.classList.add('visible');\n        }, 400);\n    }\n\n    function selectAnswer(chosenFactor, side) {\n        chosenFactor.score++;\n        cardLeft.onclick = null;\n        cardRight.onclick = null;\n        beam.classList.add(side === 'left' ? 'tilted-left' : 'tilted-right');\n        currentMatchupIndex++;\n        updateProgressBar();\n        setTimeout(nextMatch, 1200);\n    }\n\n    function updateProgressBar() {\n        const progressPercent = (currentMatchupIndex \/ matchups.length) * 100;\n        progressBarFill.style.width = `${progressPercent}%`;\n    }\n    \n    function showResults() {\n        mainScreen.classList.add('balancer-hidden-v4');\n        resultScreen.classList.remove('balancer-hidden-v4');\n\n        const sortedFactors = [...stressFactors].sort((a, b) => b.score - a.score);\n        \n        resultList.innerHTML = '';\n        sortedFactors.forEach((factor, index) => {\n            const li = document.createElement('li');\n            const rankSpan = document.createElement('span');\n            rankSpan.className = 'rank';\n            rankSpan.textContent = `${index + 1}.`;\n            li.appendChild(rankSpan);\n            li.append(factor.text);\n            resultList.appendChild(li);\n        });\n        \n        const topFactor = sortedFactors[0];\n        resultMessage.innerHTML = `<b>\u300c${topFactor.text}\u300d<\/b>\u304c\u3001\u4eca\u306e\u3042\u306a\u305f\u3092\u7279\u306b\u60a9\u307e\u305b\u3066\u3044\u308b\u539f\u56e0\u306e\u3088\u3046\u3067\u3059\u3002\u307e\u305a\u306f1\u4f4d\u306e\u9805\u76ee\u304b\u3089\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u305b\u3093\u304b\uff1f`;\n        \n        resultLinkBtn.textContent = `\u300c${topFactor.text}\u300d\u306e\u5bfe\u7b56\u3092\u898b\u308b`;\n        resultLinkBtn.href = topFactor.href;\n    }\n});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"human\">\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u64e6\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308b<\/h3>\n\n\n\n<p><b><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/list\/dl\/r05-46-50_gaikyo.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306b\u304a\u3051\u308b\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u64e6<\/a><\/b>\u306f\u3001\u696d\u52d9\u305d\u306e\u3082\u306e\u4ee5\u4e0a\u306b\u5fc3\u3092\u75b2\u308c\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u4fa1\u5024\u89b3\u306e\u9055\u3044\u3084\u76f8\u6027\u306e\u60aa\u3055<\/span><\/b>\u306f\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u3084\u308a\u3068\u308a\u306b\u3082\u5f71\u97ff\u3057\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u64e6\u306f\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<b><span class=\"swl-marker mark_orange\">\u611f\u60c5\u7684\u306a\u8a00\u52d5\u3092\u3059\u308b\u540c\u50da<\/span><\/b>\u3084\u3001\u30de\u30a6\u30f3\u30c8\u3092\u53d6\u308b\u4e0a\u53f8\u3068\u306e\u3084\u308a\u3068\u308a\u304c\u7d9a\u304f\u3068\u3001\u767a\u8a00\u3084\u884c\u52d5\u306b\u6c17\u3092\u4f7f\u3044\u3059\u304e\u3066\u3001\u75b2\u52b4\u611f\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3068\u306f\u76f4\u63a5\u95a2\u4fc2\u306e\u306a\u3044<b><span class=\"swl-marker mark_yellow\">\u6c17\u75b2\u308c\u304c\u91cd\u306a\u308b<\/span><\/b>\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u4e00\u5ea6\u3001\u554f\u984c\u306e\u50be\u5411\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3068\u3001\u5bfe\u5fdc\u7b56\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u306e\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:180px;font-size:14px;\" class=\"has-fixed-layout\"><thead><tr><th>\u6469\u64e6\u306e\u8981\u56e0<\/th><th>\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u4fa1\u5024\u89b3\u306e\u9055\u3044<\/td><td>\u65e5\u5e38\u306e\u3084\u308a\u3068\u308a\u306b\u30b9\u30c8\u30ec\u30b9<\/td><\/tr><tr><td>\u611f\u60c5\u7684\u306a\u540c\u50da<\/td><td>\u767a\u8a00\u3084\u884c\u52d5\u3078\u306e\u904e\u5ea6\u306a\u6c17\u9063\u3044<\/td><\/tr><tr><td>\u30de\u30a6\u30f3\u30c8\u3092\u53d6\u308b\u4e0a\u53f8<\/td><td>\u7cbe\u795e\u7684\u75b2\u52b4\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-bg_grid\"><b><span class=\"swl-marker mark_yellow\">\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306f\u76f8\u8ac7\u3057\u306b\u304f\u304f<\/span><\/b>\u3001<b><span class=\"swl-marker mark_orange\">\u5b64\u7acb\u3092\u6df1\u3081\u3084\u3059\u3044<\/span><\/b>\u3068\u3044\u3046\u70b9\u3082\u3001\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306f\u8ab0\u304b\u306b\u76f8\u8ac7\u3057\u3065\u3089\u3044\u3068\u3044\u3046\u5074\u9762\u304c\u3042\u308a\u3001\u5b64\u7acb\u611f\u3092\u6df1\u3081\u3084\u3059\u3044\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u89e3\u6c7a\u7b56\u304c\u898b\u3048\u306b\u304f\u304f\u3001<b><span class=\"swl-marker mark_orange\">\u6211\u6162\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u60aa\u5faa\u74b0<\/span><\/b>\u3092\u751f\u307f\u51fa\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u554f\u984c\u70b9\u3092\u8e0f\u307e\u3048\u3001\u6539\u5584\u306b\u5411\u3051\u305f\u8003\u3048\u65b9\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u3067\u75b2\u5f0a\u3057\u306a\u3044\u305f\u3081\u306b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u611f\u60c5\u3092\u6574\u7406\u3057\u51b7\u9759\u306b\u5bfe\u51e6\u3059\u308b<\/li>\n\n\n\n<li>\u8ddd\u96e2\u611f\u3068\u63a5\u3057\u65b9\u306e\u898b\u76f4\u3057<\/li>\n\n\n\n<li>\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_good\">\u81ea\u5206\u306e\u5fc3\u3092\u5b88\u308b\u305f\u3081\u306e\u5de5\u592b\u304c\u3001\u9577\u671f\u7684\u306b\u5065\u3084\u304b\u306a\u50cd\u304d\u65b9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u72b6\u6cc1\u3067\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u611f\u60c5\u3092\u51b7\u9759\u306b\u6574\u7406\u3057\u3001\u8ddd\u96e2\u611f\u3092\u4fdd\u3064\u5de5\u592b\u3084\u8a71\u3057\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4fe1\u983c\u3067\u304d\u308b\u7b2c\u4e09\u8005\u306b\u6c17\u6301\u3061\u3092\u6253\u3061\u660e\u3051\u308b<\/span><\/b>\u3053\u3068\u3082\u3001\u6709\u52b9\u306a\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"overwork\">\u9577\u6642\u9593\u52b4\u50cd\u3084\u904e\u5270\u306a\u696d\u52d9\u91cf\u304c\u5fc3\u8eab\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u50cd\u304f\u6642\u9593\u304c\u9577\u304f\u306a\u308b<\/span><\/b>\u307b\u3069\u3001\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u306f\u5897\u3057\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u52b4\u50cd\u306f\u4e00\u6642\u7684\u306b\u306f\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_orange\">\u6301\u7d9a\u53ef\u80fd\u306a\u50cd\u304d\u65b9<\/span><\/b>\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u696d\u52d9\u91cf\u304c\u904e\u5270\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u30df\u30b9\u304c\u5897\u3048\u305f\u308a\u5224\u65ad\u529b\u304c\u920d\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u696d\u52d9\u306e\u5c5e\u4eba\u5316\u304c\u9032\u3080\u3053\u3068\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u4ed5\u4e8b\u304c\u5897\u3048\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5178\u578b\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:180px;font-size:14px;\" class=\"has-fixed-layout\"><thead><tr><th>\u9577\u6642\u9593\u52b4\u50cd\u306e\u4f8b<\/th><th>\u751f\u3058\u308b\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u663c\u4f11\u307f\u3092\u524a\u308b<\/td><td>\u8133\u306e\u56de\u5fa9\u4e0d\u8db3\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/td><\/tr><tr><td>\u5e30\u5b85\u5f8c\u3082\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u8003\u3048\u308b<\/td><td>\u30aa\u30f3\u30aa\u30d5\u306e\u5207\u66ff\u4e0d\u80fd<\/td><\/tr><tr><td>\u5e38\u306b\u30bf\u30b9\u30af\u304c\u7a4d\u307f\u4e0a\u304c\u308b<\/td><td>\u6162\u6027\u7684\u75b2\u52b4\u3068\u4e0d\u8abf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-bg_grid\">\u50cd\u304d\u65b9\u3092\u898b\u76f4\u3059\u306b\u306f\u3001<b><span class=\"swl-marker mark_orange\">\u307e\u305a\u73fe\u72b6\u628a\u63e1<\/span><\/b>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u663c\u4f11\u307f\u3092\u77ed\u7e2e\u3057\u3066\u4f5c\u696d\u3092\u7d9a\u3051\u305f\u308a\u3001\u5e30\u5b85\u5f8c\u3082\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3001\u30aa\u30f3\u3068\u30aa\u30d5\u306e\u5207\u308a\u66ff\u3048\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen u-mb-ctrl u-mb-0\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u7814\u7a76\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u4ed5\u4e8b\u306e\u91cf\u3084\u8cac\u4efb\u306e\u91cd\u3055\u3068\u3044\u3063\u305f\u300c\u4ed5\u4e8b\u306e\u8981\u6c42\u5ea6\u300d\u304c\u9ad8\u3044\u307b\u3069\u3001\u75b2\u52b4\u3084\u6291\u3046\u3064\u3001\u4e0d\u7720\u306a\u3069\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3068\u304f\u306b\u3001\u81ea\u7531\u5ea6\u306e\u4f4e\u3044\u74b0\u5883\u3067\u9577\u6642\u9593\u52b4\u50cd\u304c\u7d9a\u304f\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304c\u5f37\u307e\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><small class=\"mininote\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-11201000-Roudoukijunkyoku-Soumuka\/0000050919.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u696d\u6027\u30b9\u30c8\u30ec\u30b9\u7c21\u6613\u8abf\u67fb\u7968\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u5224\u5b9a\u306e\u691c\u8a0e<\/a><\/small><\/p>\n\n\n\n<p>\u696d\u52d9\u306e\u5c5e\u4eba\u5316\u304c\u9032\u3080\u72b6\u6cc1\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u4ed5\u4e8b\u304c\u5897\u3048\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u9577\u6642\u9593\u52b4\u50cd\u304b\u3089\u5fc3\u8eab\u3092\u5b88\u308b\u306b\u306f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u73fe\u72b6\u306e\u696d\u52d9\u8ca0\u8377\u3092\u53ef\u8996\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u512a\u5148\u9806\u4f4d\u306e\u6574\u7406\u3068\u518d\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u76f8\u8ac7\u30fb\u5206\u62c5\u30fb\u52b9\u7387\u5316\u3092\u56f3\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_good\">\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u7d99\u7d9a\u7684\u306b\u50cd\u304f\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4e0a\u53f8\u3084\u540c\u50da\u306b\u76f8\u8ac7\u3057\u3001\u696d\u52d9\u306e\u5206\u62c5\u3084\u52b9\u7387\u5316\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u3092\u5b88\u308b\u50cd\u304d\u65b9\u3078\u3068\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ambiguous\">\u4e0a\u53f8\u306e\u6307\u793a\u304c\u66d6\u6627\u3067\u4ed5\u4e8b\u306e\u9032\u3081\u65b9\u306b\u6df7\u4e71\u304c\u751f\u3058\u308b<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4e0a\u53f8\u304b\u3089\u306e\u6307\u793a\u304c\u66d6\u6627<\/span><\/b>\u3060\u3068\u3001\u4f55\u3092\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u304c\u4e0d\u660e\u78ba\u306b\u306a\u308a\u3001\u6df7\u4e71\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u76ee\u7684\u3084\u30b4\u30fc\u30eb\u304c\u4f1d\u3048\u3089\u308c\u306a\u3044\u307e\u307e\u30bf\u30b9\u30af\u3060\u3051\u304c\u5272\u308a\u632f\u3089\u308c\u308b\u3068\u3001\u5224\u65ad\u306b\u8ff7\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u66d6\u6627\u306a\u6307\u793a\u306f\u3001\u7121\u99c4\u306a\u3084\u308a\u76f4\u3057\u3084\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u3092\u5897\u3084\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u300c<b><span class=\"swl-marker mark_yellow\">\u9069\u5f53\u306b\u307e\u3068\u3081\u3066\u304a\u3044\u3066<\/span><\/b>\u300d\u3084\u300c<b><span class=\"swl-marker mark_orange\">\u3044\u3044\u611f\u3058\u306b\u3057\u3066<\/span><\/b>\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u62bd\u8c61\u7684\u306a\u6307\u793a\u306f\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u306b\u3064\u306a\u3052\u308b\u306e\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u4f59\u8a08\u306a\u6642\u9593\u3084\u52b4\u529b\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u7684\u306b\u3001\u3084\u308a\u76f4\u3057\u304c\u767a\u751f\u3057\u3001\u81ea\u4fe1\u3092\u5931\u3046\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u72b6\u6cc1\u3067\u306f\u3001\u6307\u793a\u3092\u53d7\u3051\u305f\u6bb5\u968e\u3067\u4e0d\u660e\u70b9\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306a\u308a\u306e\u7406\u89e3\u3092\u8a00\u8449\u306b\u3057\u3066\u5171\u6709\u3059\u308b\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4e8b\u524d\u306b\u78ba\u8a8d<\/span><\/b>\u3059\u308b\u3053\u3068\u3067\u3001\u5f8c\u306e\u30c8\u30e9\u30d6\u30eb\u3084\u884c\u304d\u9055\u3044\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u3069\u3046\u5171\u6709\u3057\u305f\u3089\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u8a18\u306e\u81ea\u5206\u306e\u7406\u89e3\u3092\u5171\u6709\u3059\u308b\u30b3\u30c4\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 is-style-icon_announce\">\u78ba\u8a8d\u306e\u3072\u3068\u8a00\u304c\u3001\u4fe1\u983c\u3068\u52b9\u7387\u306e\u4e21\u65b9\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u81ea\u5206\u306e\u7406\u89e3\u3092\u5171\u6709\u3059\u308b\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u6307\u793a\u5185\u5bb9\u3092\u8981\u7d04\u3057\u3066\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u66d6\u6627\u306a\u8a00\u8449\u306f\u5177\u4f53\u4f8b\u306b\u5909\u63db\u3057\u3066\u63d0\u793a\u3059\u308b<\/li>\n\n\n\n<li>\u7d0d\u671f\u3084\u512a\u5148\u9806\u4f4d\u306a\u3069\u3082\u4f75\u305b\u3066\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u4e0d\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"promotion\">\u6607\u9032\u3084\u8a55\u4fa1\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\"><a href=\"https:\/\/www.jil.go.jp\/institute\/zassi\/backnumber\/2022\/08\/pdf\/014-024.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u3067\u306e\u6607\u9032\u3084\u8a55\u4fa1\u306b\u5bfe\u3059\u308b\u4e0d\u5b89<\/a><\/span><\/b>\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52aa\u529b\u304c\u5831\u308f\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u5206\u304b\u3089\u306a\u3044\u72b6\u6cc1\u3067\u306f\u3001<b><span class=\"swl-marker mark_orange\">\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a<\/span><\/b>\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u3082\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u300c\u6210\u679c\u3092\u51fa\u3055\u306a\u3051\u308c\u3070\u8a55\u4fa1\u3055\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u7a7a\u6c17\u304c\u5f37\u3044\u8077\u5834\u3067\u306f\u3001\u76ee\u306e\u524d\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u4ed6\u4eba\u306e\u76ee\u3070\u304b\u308a\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306b\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080<\/span><\/b>\u3053\u3068\u3067\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u8cac\u4efb\u611f\u3084\u5b8c\u74a7\u4e3b\u7fa9\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3068\u5411\u304d\u5408\u3046\u306b\u306f\u3001\u8996\u70b9\u306e\u8ee2\u63db\u304c\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u8a55\u4fa1\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u8003\u3048\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u6210\u679c\u3060\u3051\u3067\u306a\u304f\u30d7\u30ed\u30bb\u30b9\u3082\u8a55\u4fa1\u3059\u308b<\/li>\n\n\n\n<li>\u4ed6\u4eba\u8ef8\u3067\u306f\u306a\u304f\u81ea\u5206\u8ef8\u306e\u76ee\u6a19\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u308b\u4ed5\u7d44\u307f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5468\u56f2\u3068\u306e\u6bd4\u8f03\u3084\u3001\u4e0a\u53f8\u306e\u671f\u5f85\u3092\u904e\u5270\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u7d9a\u304f\u3068\u3001\u300c\u307e\u3060\u8db3\u308a\u306a\u3044\u300d\u300c\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u3044\u3068\u300d\u3068\u3044\u3046\u7126\u308a\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306a\u308a\u306e\u76ee\u6a19<\/span><\/b>\u3092\u8a2d\u5b9a\u3057\u3066\u8a55\u4fa1\u306e\u8ef8\u3092\u5185\u5074\u306b\u7f6e\u304f\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u6210\u9577<\/span><\/b>\u3092\u5b9f\u611f\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u7d99\u7d9a\u7684\u306a\u50cd\u304d\u65b9\u3092\u652f\u3048\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"balance\">\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u4e21\u7acb\u304c\u96e3\u3057\u304f\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/b>\u304c\u5d29\u308c\u308b\u3068\u3001\u5fc3\u8eab\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u5fd9\u3057\u3055\u306e\u306a\u304b\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044<\/span><\/b>\u72b6\u6cc1\u304c\u7d9a\u304f\u3068\u3001\u75b2\u52b4\u304c\u6162\u6027\u5316\u3057\u3001\u56de\u5fa9\u529b\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3068\u4ed5\u4e8b\u3092\u4e21\u7acb\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u6c17\u3092\u629c\u3051\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u5e38\u306b\u4f55\u304b\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044<\/span><\/b>\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u84c4\u7a4d\u3055\u308c\u308b\u4e00\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u843d\u3061\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u304c\u5145\u5b9f\u3057\u3066\u3053\u305d\u3001\u4ed5\u4e8b\u306b\u3082\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u3081\u308b\u3068\u3044\u3046\u8996\u70b9\u306f\u3001\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u75b2\u52b4\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u75b2\u52b4\u3092\u84c4\u7a4d\u3057\u306a\u3044\u305f\u3081\u306e\u610f\u8b58\u3065\u3051<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u306b\u3057\u3063\u304b\u308a\u300c\u533a\u5207\u308a\u300d\u3092\u6301\u305f\u305b\u308b<\/li>\n\n\n\n<li>\u610f\u8b58\u7684\u306b\u4f11\u606f\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u5fc3\u5730\u3088\u3044\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_good\">\u5c0f\u3055\u306a\u610f\u8b58\u306e\u5909\u5316\u304c\u3001\u5fc3\u3068\u4f53\u306e\u4f59\u88d5\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306b\u306f\u3001\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u305d\u308c\u305e\u308c\u306b\u3057\u3063\u304b\u308a\u3068\u300c\u533a\u5207\u308a\u300d\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u5fc3\u5730\u3088\u3044\u30da\u30fc\u30b9<\/span><\/b>\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"effects-of-stress\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u306f\u5fc3\u8eab\u306e\u4e0d\u8abf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b<\/h2>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u4ed5\u4e8b\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/span><\/b>\u306f\u3001\u5358\u306a\u308b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u6df1\u523b\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u75b2\u52b4\u611f\u306e\u84c4\u7a4d\u3084\u611f\u60c5\u306e\u4e0d\u5b89\u5b9a\u3055<\/span><\/b>\u306f\u3001\u5065\u5eb7\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u6ce2\u53ca\u3057\u3001\u653e\u7f6e\u3059\u308b\u3068\u5927\u304d\u306a\u554f\u984c\u306b\u767a\u5c55\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u5fc3\u8eab\u3078\u306e\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#fatigue\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u3068\u7761\u7720\u969c\u5bb3<\/a><\/li>\n\n\n\n<li><a href=\"#physical\">\u98df\u6b32\u4e0d\u632f\u30fb\u80c3\u75db\u306a\u3069\u8eab\u4f53\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"#emotion\">\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u56f0\u96e3<\/a><\/li>\n\n\n\n<li><a href=\"#performance\">\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3068\u696d\u52d9\u52b9\u7387\u306e\u60aa\u5316<\/a><\/li>\n\n\n\n<li><a href=\"#family\">\u5bb6\u5ead\u5185\u306e\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u60aa\u5f71\u97ff<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<style>\n\/* \u5168\u4f53\u306e\u30b3\u30f3\u30c6\u30ca *\/\n#spiral-simulator-container-final-v3 {\n    background-color: #f8f9fa;\n    border: 2px solid #e9ecef;\n    border-radius: 16px;\n    padding: 25px;\n    text-align: center;\n    font-family: 'Helvetica Neue', Arial, 'Hiragino Kaku Gothic ProN', 'Hiragino Sans', Meiryo, sans-serif;\n    overflow: hidden;\n    position: relative;\n    user-select: none;\n}\n\n\/* \u5404\u753b\u9762\u306e\u57fa\u672c\u30b9\u30bf\u30a4\u30eb *\/\n.spiral-screen-final-v3 {\n    min-height: 350px;\n    display: flex;\n    flex-direction: column;\n    justify-content: center;\n    align-items: center;\n    width: 100%;\n    transition: opacity 0.5s ease-in-out;\n}\n\n\/* \u975e\u8868\u793a\u30af\u30e9\u30b9 *\/\n.spiral-hidden-final-v3 { display: none !important; }\n\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762 --- *\/\n#spiral-start-screen-final-v3 { background: #fff; border-radius: 12px; }\n#spiral-start-screen-final-v3 .title { font-size: 20px; font-weight: bold; color: #343a40; margin: 0 0 10px 0; }\n#spiral-start-screen-final-v3 .description { font-size: 14px; color: #6c757d; margin: 0 auto 25px auto; }\n#spiral-start-btn-final-v3 { padding: 12px 28px; border: none; border-radius: 50px; color: white; font-weight: bold; cursor: pointer; transition: all 0.3s ease; font-size: 16px; background: linear-gradient(45deg, #6c757d, #343a40); }\n#spiral-start-btn-final-v3:hover { transform: translateY(-2px); box-shadow: 0 4px 15px rgba(0,0,0,0.2); }\n\n\/* --- \u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u753b\u9762 --- *\/\n#spiral-main-screen-final-v3 { height: 350px; position: relative; }\n.spiral-node-final-v3 {\n    position: absolute; width: 80px; height: 80px; background-color: white;\n    border-radius: 50%; display: flex; justify-content: center; align-items: center;\n    font-weight: bold; font-size: 14px; color: #343a40;\n    box-shadow: 0 5px 15px rgba(0,0,0,0.1); transform: translate(-50%, -50%) scale(0);\n    opacity: 0; animation: pop-in-final-v3 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55) forwards;\n    border: 3px solid #dee2e6;\n}\n.spiral-node-final-v3.is-trigger { cursor: pointer; animation: pop-in-final-v3 0.5s forwards, pulse-glow-final-v3 2s infinite 0.5s; }\n.spiral-connector-final-v3 {\n    position: absolute; height: 3px; background-color: #adb5bd;\n    transform-origin: left center; width: 0; animation: draw-line-final-v3 0.5s forwards;\n}\n\n\/* --- \u300c\u65ad\u3061\u5207\u308b\u300d\u30dc\u30bf\u30f3\u753b\u9762 --- *\/\n#spiral-break-screen-final-v3 { background-color: #343a40; border-radius: 12px; }\n#spiral-break-btn-final-v3 {\n    padding: 14px 30px; font-size: 16px; border: none;\n    background: linear-gradient(45deg, #e73c7e, #ee7752);\n    color: white; border-radius: 50px; cursor: pointer;\n    transition: all 0.3s ease; font-weight: bold;\n    box-shadow: 0 4px 20px rgba(231, 60, 126, 0.4);\n}\n#spiral-break-btn-final-v3:hover { transform: translateY(-2px); box-shadow: 0 6px 25px rgba(231, 60, 126, 0.5); }\n\n\n\/* --- \u7d50\u679c\u753b\u9762\uff08\u89e3\u6c7a\u7b56\uff09 --- *\/\n#spiral-result-screen-final-v3 .title { font-size: 18px; font-weight: bold; color: #343a40; margin-bottom: 20px; }\n#spiral-result-screen-final-v3 .solutions-grid { display: flex; flex-wrap: wrap; justify-content: center; gap: 15px; }\n.solution-button-v3 {\n    display: flex; flex-direction: column; align-items: center; justify-content: center;\n    width: 130px; height: 100px; background-color: #fff;\n    border: 2px solid #e9ecef; border-radius: 12px; text-decoration: none;\n    color: #495057; font-weight: bold; font-size: 14px;\n    transition: all 0.3s ease;\n}\n.solution-button-v3:hover { transform: translateY(-5px); border-color: #6c757d; box-shadow: 0 8px 20px rgba(0,0,0,0.08); }\n.solution-button-v3 .icon { font-size: 32px; margin-bottom: 8px; }\n\n\/* \u30b9\u30de\u30db\u8868\u793a\u306e\u6700\u9069\u5316 *\/\n@media (max-width: 480px) {\n    #spiral-simulator-container-final-v3 { padding: 15px; }\n    .spiral-node-final-v3 { width: 70px; height: 70px; font-size: 12px; }\n    .solution-button-v3 { width: calc(100% - 10px); height: 80px; flex-direction: row; justify-content: flex-start; padding: 0 20px; }\n    .solution-button-v3 .icon { font-size: 24px; margin-bottom: 0; margin-right: 15px; }\n}\n\n\/* \u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3 *\/\n@keyframes pop-in-final-v3 { to { transform: translate(-50%, -50%) scale(1); opacity: 1; } }\n@keyframes draw-line-final-v3 { to { width: var(--line-length); opacity: 1; } }\n@keyframes pulse-glow-final-v3 { 0% { box-shadow: 0 0 0 0 rgba(108, 117, 125, 0.4); } 70% { box-shadow: 0 0 0 10px rgba(108, 117, 125, 0); } 100% { box-shadow: 0 0 0 0 rgba(108, 117, 125, 0); } }\n\n<\/style>\n\n<div id=\"spiral-simulator-container-final-v3\">\n    <div id=\"spiral-start-screen-final-v3\" class=\"spiral-screen-final-v3\">\n        <div class=\"title\">\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u30fb\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc<\/div>\n        <p class=\"description\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u60aa\u5f71\u97ff\u3092\u3001\u30af\u30ea\u30c3\u30af\u3067\u4f53\u9a13\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n        <button id=\"spiral-start-btn-final-v3\">\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u3092\u958b\u59cb<\/button>\n    <\/div>\n\n    <div id=\"spiral-main-screen-final-v3\" class=\"spiral-screen-final-v3 spiral-hidden-final-v3\"><\/div>\n\n    <div id=\"spiral-break-screen-final-v3\" class=\"spiral-screen-final-v3 spiral-hidden-final-v3\">\n        <button id=\"spiral-break-btn-final-v3\">\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\uff1f<\/button>\n    <\/div>\n\n    <div id=\"spiral-result-screen-final-v3\" class=\"spiral-screen-final-v3 spiral-hidden-final-v3\">\n        <div class=\"title\">\u5177\u4f53\u7684\u306a\u89e3\u6c7a\u7b56\u306f\u3053\u3061\u3089<\/div>\n        <div class=\"solutions-grid\">\n            <a href=\"#stress-relief-methods\" class=\"solution-button-v3\"><span class=\"icon\">\u2764\ufe0f<\/span><span>\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/a>\n            <a href=\"#company-support\" class=\"solution-button-v3\"><span class=\"icon\">\ud83c\udfe2<\/span><span>\u4f1a\u793e\u306e\u5236\u5ea6\u6d3b\u7528<\/span><\/a>\n            <a href=\"#medical\" class=\"solution-button-v3\"><span class=\"icon\">\ud83e\uddd1\u200d\u2695\ufe0f<\/span><span>\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/span><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', () => {\n    \/\/ ID\u3084\u30af\u30e9\u30b9\u540d\u306e\u672b\u5c3e\u306bv3\u3092\u8ffd\u52a0\n    const steps = [\n        { text: \"\u30b9\u30c8\u30ec\u30b9\", pos: { top: '50%', left: '50%' } }, { text: \"\u4e0d\u7720\", pos: { top: '45%', left: '75%' } },\n        { text: \"\u75b2\u52b4\", pos: { top: '68%', left: '78%' } }, { text: \"\u96c6\u4e2d\u529b\u4f4e\u4e0b\", pos: { top: '78%', left: '50%' } },\n        { text: \"\u81ea\u4fe1\u55aa\u5931\", pos: { top: '60%', left: '22%' } }, { text: \"\u60aa\u5faa\u74b0\", pos: { top: '35%', left: '28%' } }\n    ];\n    \n    const container = document.getElementById('spiral-simulator-container-final-v3');\n    const startScreen = document.getElementById('spiral-start-screen-final-v3');\n    const mainScreen = document.getElementById('spiral-main-screen-final-v3');\n    const breakScreen = document.getElementById('spiral-break-screen-final-v3');\n    const resultScreen = document.getElementById('spiral-result-screen-final-v3');\n    const startBtn = document.getElementById('spiral-start-btn-final-v3');\n    const breakBtn = document.getElementById('spiral-break-btn-final-v3');\n\n    startBtn.addEventListener('click', startGame);\n    breakBtn.addEventListener('click', () => {\n        breakScreen.classList.add('spiral-hidden-final-v3');\n        resultScreen.classList.remove('spiral-hidden-final-v3');\n    });\n\n    function startGame() {\n        mainScreen.innerHTML = '';\n        startScreen.classList.add('spiral-hidden-final-v3');\n        breakScreen.classList.add('spiral-hidden-final-v3');\n        resultScreen.classList.add('spiral-hidden-final-v3');\n        mainScreen.classList.remove('spiral-hidden-final-v3');\n\n        const firstNode = createNode(0);\n        firstNode.classList.add('is-trigger');\n        mainScreen.appendChild(firstNode);\n\n        firstNode.addEventListener('click', () => {\n            firstNode.classList.remove('is-trigger');\n            firstNode.style.cursor = 'default';\n            runSpiralAnimation();\n        }, { once: true });\n    }\n\n    function runSpiralAnimation() {\n        let renderedNodes = [mainScreen.firstChild];\n        for (let i = 1; i < steps.length; i++) {\n            setTimeout(() => {\n                const newNode = createNode(i);\n                mainScreen.appendChild(newNode);\n                \n                const prevNode = renderedNodes[i-1];\n                const line = createConnector(prevNode, newNode);\n                mainScreen.insertBefore(line, mainScreen.firstChild);\n                \n                renderedNodes.push(newNode);\n\n                if (i === steps.length - 1) {\n                    setTimeout(() => {\n                        mainScreen.classList.add('spiral-hidden-final-v3');\n                        breakScreen.classList.remove('spiral-hidden-final-v3');\n                    }, 1500); \/\/ \u6700\u5f8c\u306e\u30ce\u30fc\u30c9\u8868\u793a\u5f8c\u30011.5\u79d2\u5f85\u3063\u3066\u304b\u3089\u30dc\u30bf\u30f3\u753b\u9762\u3078\n                }\n            }, i * 1000);\n        }\n    }\n\n    function createNode(index) {\n        const stepData = steps[index];\n        const node = document.createElement('div');\n        node.className = 'spiral-node-final-v3';\n        node.textContent = stepData.text;\n        node.style.top = stepData.pos.top;\n        node.style.left = stepData.pos.left;\n        return node;\n    }\n    \n    function createConnector(node1, node2) {\n        const rect1 = node1.getBoundingClientRect();\n        const rect2 = node2.getBoundingClientRect();\n        const containerRect = mainScreen.getBoundingClientRect();\n\n        const x1 = rect1.left + rect1.width \/ 2 - containerRect.left;\n        const y1 = rect1.top + rect1.height \/ 2 - containerRect.top;\n        const x2 = rect2.left + rect2.width \/ 2 - containerRect.left;\n        const y2 = rect2.top + rect2.height \/ 2 - containerRect.top;\n\n        const length = Math.sqrt((x2 - x1) ** 2 + (y2 - y1) ** 2) - 80;\n        const angle = Math.atan2(y2 - y1, x2 - x1) * (180 \/ Math.PI);\n\n        const line = document.createElement('div');\n        line.className = 'spiral-connector-final-v3';\n        line.style.setProperty('--line-length', `${length}px`);\n        line.style.top = `${y1}px`;\n        line.style.left = `${x1}px`;\n        line.style.transform = `rotate(${angle}deg)`;\n        return line;\n    }\n});\n<\/script>\n\n\n\n<p>\u5fc3\u3068\u4f53\u306e\u4e0d\u8abf\u306f\u4e92\u3044\u306b\u9023\u52d5\u3057\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u4e0d\u5177\u5408\u304c\u3082\u3046\u4e00\u65b9\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u5c0f\u3055\u306a\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u65e9\u3081\u306b\u5bfe\u51e6<\/span><\/b>\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u60aa\u5faa\u74b0\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7121\u7406\u306b\u6211\u6162\u3092\u7d9a\u3051\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5fc3\u8eab\u304c\u9650\u754c\u306b\u9054\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u75c7\u72b6\u304c\u8907\u6570\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u30b5\u30a4\u30f3<\/span><\/b>\u3068\u3057\u3066\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch has-border -border04\"><span class=\"swl-fz u-fz-s\">\u6162\u6027\u7684\u306a\u5fc3\u8eab\u306e\u4e0d\u8abf\u306f\u3001<a href=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/apathy-syndrome.html\" target=\"_blank\" rel=\"noopener\">\u7121\u6c17\u529b\u75c7\u5019\u7fa4<\/a>\u3084<a href=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/tired-sleep-autonomic.html\" target=\"_blank\" rel=\"noopener\">\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044<\/a>\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br>\u7121\u7406\u3092\u305b\u305a\u306b\u9069\u5207\u306a\u65b9\u6cd5\u3067\u56de\u5fa9\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fatigue\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u7761\u7720\u969c\u5bb3\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059<\/h3>\n\n\n\n<p><b><span class=\"swl-marker 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mark_orange\">\u7406\u7531\u306e\u306a\u3044\u4e0d\u5b89\u611f\u3084\u6d99\u3082\u308d\u3055<\/span><\/b>\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u3092\u3046\u307e\u304f\u5236\u5fa1\u3067\u304d\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4ed6\u8005\u3068\u306e\u30c8\u30e9\u30d6\u30eb\u3084\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u5fc3\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u5bfe\u8a71\u3084\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u5fc3\u306e\u72b6\u614b\u304c\u4e0d\u5b89\u5b9a\u3060\u3068\u611f\u3058\u305f\u969b<\/span><\/b>\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"performance\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u8eab\u4f53\u306e\u4e0d\u8abf<\/mark><\/b>\u304c\u7d9a\u304f\u3068\u3001\u96c6\u4e2d\u529b\u304c\u843d\u3061\u3066\u696d\u52d9\u52b9\u7387\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306a\u3089\u30b9\u30e0\u30fc\u30ba\u306b\u3053\u306a\u305b\u3066\u3044\u305f\u4f5c\u696d\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u308a\u3001<b><span class=\"swl-marker mark_orange\">\u30df\u30b9\u304c\u5897\u3048\u305f\u308a\u3059\u308b<\/span><\/b>\u5834\u9762\u304c\u5897\u3048\u308b\u3068\u3001\u81ea\u5df1\u8a55\u4fa1\u3082\u4e0b\u304c\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_caution\">\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u306f\u3001\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u696d\u52d9\u306e\u8cea\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/span><\/b>\u72b6\u614b\u3067\u306f\u3001\u8133\u306e\u50cd\u304d\u304c\u920d\u308a\u3001\u60c5\u5831\u51e6\u7406\u80fd\u529b\u3084\u5224\u65ad\u529b\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u6210\u679c\u3084\u4fe1\u983c\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u3055\u3089\u306b\u5f37\u307e\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u305f<\/span><\/b>\u969b\u306f\u3001\u696d\u52d9\u306e\u512a\u5148\u9806\u4f4d\u3092\u898b\u76f4\u3057\u3001\u77ed\u6642\u9593\u3067\u3082\u3088\u3044\u306e\u3067\u610f\u8b58\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u74b0\u5883\u306e\u5de5\u592b\u3084\u9069\u5207\u306a\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u3001\u5b89\u5b9a\u3057\u305f\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u5fc3\u3068\u4f53\u306e\u30b1\u30a2<\/span><\/b>\u3092\u65e5\u5e38\u7684\u306b\u884c\u3044\u3001\u4f59\u88d5\u306e\u3042\u308b\u50cd\u304d\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"family\">\u5bb6\u5ead\u5185\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u6e1b\u5c11\u3057\u4eba\u9593\u95a2\u4fc2\u306b\u5f71\u97ff\u3059\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068<\/mark><\/b>\u3001\u5bb6\u5ead\u5185\u3067\u306e\u4f1a\u8a71\u3084\u3075\u308c\u3042\u3044\u306e\u6642\u9593\u304c\u6e1b\u5c11\u3057\u3001\u5bb6\u65cf\u3068\u306e\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u304c\u9650\u754c\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b<\/span><\/b>\u72b6\u614b\u3067\u306f\u3001\u4e9b\u7d30\u306a\u3084\u308a\u3068\u308a\u306b\u3082\u53cd\u5fdc\u3067\u304d\u305a\u3001\u3059\u308c\u9055\u3044\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5bb6\u5ead\u306e\u4f1a\u8a71\u3084\u3075\u308c\u3042\u3044\u306f\u3001\u5fc3\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5e30\u5b85\u5f8c\u306b\u4f1a\u8a71\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u4f11\u65e5\u3082\u5bdd\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5b50\u3069\u3082\u3068\u306e\u95a2\u4fc2\u306b\u8ddd\u96e2\u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a71\u3059\u6a5f\u4f1a\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u7406\u89e3\u3084\u5171\u611f\u304c\u5f97\u3089\u308c\u305a<\/span><\/b>\u3001\u5b64\u7acb\u611f\u304c\u6df1\u307e\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3068\u3044\u3046\u5b89\u5fc3\u3067\u304d\u308b\u5834\u6240\u3067\u306e\u95a2\u4fc2\u304c\u5e0c\u8584\u306b\u306a\u308b\u3068\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u3055\u3089\u306b\u5f37\u307e\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good u-mb-ctrl u-mb-0\">\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3067\u3001\u95a2\u4fc2\u306e\u518d\u69cb\u7bc9\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5bb6\u5ead\u5185\u306e\u95a2\u4fc2\u3092\u898b\u76f4\u30593\u3064\u306e\u884c\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u4e00\u65e5\u4e00\u8a00\u3067\u3082\u58f0\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u5bb6\u4e8b\u3092\u4e00\u7dd2\u306b\u884c\u3046\u6642\u9593\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u76f8\u624b\u306e\u8a00\u8449\u306b\u3046\u306a\u305a\u304d\u3084\u5171\u611f\u3092\u793a\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u95a2\u4fc2\u4fee\u5fa9\u306f\u3001\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6e1b\u5c11\u306b\u6c17\u3065\u3044\u305f\u3068\u304d<\/span><\/b>\u306f\u3001\u610f\u8b58\u7684\u306b\u58f0\u3092\u304b\u3051\u5408\u3044\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u4e00\u7dd2\u306b\u904e\u3054\u3059\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u4eba\u9593\u95a2\u4fc2\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u3053\u3068<\/span><\/b>\u304c\u3001\u5fc3\u306e\u5b89\u5b9a\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stress-relief-methods\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u65e5\u3005\u306e\u7fd2\u6163\u3068\u81ea\u5df1\u7406\u89e3<\/h2>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u9375<\/span><\/b>\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u8da3\u5473<\/span><\/b>\u3068\u3044\u3063\u305f\u8eab\u8fd1\u306a\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#sleep\">\u7761\u7720\u30fb\u98df\u4e8b\u3092\u6574\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#hobby\">\u8da3\u5473\u3084\u7652\u3057\u306e\u6642\u9593\u3092\u6301\u3064<\/a><\/li>\n\n\n\n<li><a href=\"#exercise\">\u8efd\u3044\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5fc3\u8eab\u3092\u6574\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5<\/span><\/b>\u3092\u898b\u3064\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u610f\u8b58\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u898b\u51fa\u3057\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u4ee3\u8868\u7684\u306a3\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163<\/span><\/b>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep\">\u5341\u5206\u306a\u7761\u7720\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f<\/mark><\/b>\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f<\/span><\/b>\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_book\">\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u3001\u5fc3\u8eab\u306e\u56de\u5fa9\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u304c\u5341\u5206\u306b\u53d6\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u306e\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u304d\u3089\u305a\u3001<b><span class=\"swl-marker mark_orange\">\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/b>\u3084\u96c6\u4e2d\u529b\u306b\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591c\u578b\u306e\u751f\u6d3b\u3084\u4e0d\u898f\u5247\u306a\u5c31\u5bdd\u6642\u9593\u3082\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3001\u7761\u7720\u30fb\u98df\u4e8b\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9\u3092\u307e\u3068\u3081\u3066\u304a\u304f\u3068\u3001\u6539\u5584\u7b56\u304c\u3088\u308a\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:160px;font-size:14px;\" class=\"has-fixed-layout\"><thead><tr><th>\u751f\u6d3b\u7fd2\u6163<\/th><th>\u6ce8\u610f\u70b9<\/th><th>\u6539\u5584\u306e\u30d2\u30f3\u30c8<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u7761\u7720<\/th><td>\u4e0d\u898f\u5247\u306a\u5c31\u5bdd\u6642\u9593<\/td><td>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b<\/td><\/tr><tr><th>\u98df\u4e8b<\/th><td>\u504f\u3063\u305f\u6804\u990a<\/td><td>\u30d3\u30bf\u30df\u30f3\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58<\/td><\/tr><tr><th>\u671d\u98df<\/th><td>\u629c\u304f\u30fb\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3<\/td><td>\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u504f\u3063\u305f\u6804\u990a\u6442\u53d6\u304c\u4f53\u529b\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b<\/span><\/b>\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u70ad\u6c34\u5316\u7269\u3070\u304b\u308a\u306b\u504f\u3063\u305f\u98df\u751f\u6d3b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u8840\u7cd6\u5024\u306e\u6025\u5909\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen u-mb-ctrl u-mb-0\">\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001\u671d\u98df\u3092\u629c\u304f\u983b\u5ea6\u304c\u9ad8\u3044\u4eba\u307b\u3069\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u898b\u3089\u308c\u3084\u3059\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u671d\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u3068\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u611f\u60c5\u306e\u5b89\u5b9a\u3084\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><small class=\"mininote\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/53\/5\/53_301\/_pdf\/\" target=\"_blank\" rel=\"noopener\">\u671d\u98df\u6442\u53d6\u72b6\u6cc1\u3068\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u306e\u95a2\u9023\uff08\u8abf\u7406\u79d1\u5b66, 2020\uff09<\/a><\/small><\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f<\/span><\/b>\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30d3\u30bf\u30df\u30f3\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u53d6\u308a\u7d44\u307f\u304c\u3001\u5185\u5074\u304b\u3089\u306e\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u652f\u3048\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hobby\">\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u6c17\u5206\u8ee2\u63db\u306e\u6642\u9593\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30c8\u30ec\u30b9\u306b\u7acb\u3061\u5411\u304b\u3046\u529b\u3092\u990a\u3046\u306b\u306f<\/mark><\/b>\u3001\u610f\u8b58\u7684\u306a\u6c17\u5206\u8ee2\u63db\u306e\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u597d\u304d\u306a\u3053\u3068\u306b\u6ca1\u982d\u3059\u308b\u6642\u9593<\/span><\/b>\u306f\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u5fc3\u306e\u4f59\u767d\u3092\u53d6\u308a\u623b\u3059\u624b\u6bb5\u3068\u3057\u3066\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u6c17\u5206\u8ee2\u63db\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8da3\u5473\u306b\u53d6\u308a\u7d44\u3080\u3068\u3001\u611f\u60c5\u304c\u524d\u5411\u304d\u306b\u5909\u5316\u3057\u3001\u65e5\u3005\u306e\u75b2\u308c\u304b\u3089\u4e00\u6642\u7684\u306b\u96e2\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<b><span class=\"swl-marker mark_orange\">\u97f3\u697d\u3092\u8074\u3044\u305f\u308a<\/span><\/b>\u624b\u3092\u52d5\u304b\u3059\u30af\u30e9\u30d5\u30c8\u7cfb\u306e\u6d3b\u52d5\u306b\u96c6\u4e2d\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u6c17\u6301\u3061\u304c\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3082\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c<\/span><\/b>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u9759\u304b\u306a\u74b0\u5883\u3067\u3086\u3063\u304f\u308a\u904e\u3054\u3059\u6642\u9593\u306f\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u5927\u304d\u306a\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dca\u5f35\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001<b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306b\u5408\u3063\u305f\u6c17\u5206\u8ee2\u63db<\/span><\/b>\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u7684\u306a\u4f11\u606f\u306b\u3088\u3063\u3066\u3001\u6bce\u65e5\u306e\u6d3b\u529b\u3092\u53d6\u308a\u623b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exercise\">\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/mark><\/b>\u6709\u52b9\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c<\/span><\/b>\u3001\u6c17\u5206\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u8efd\u3044\u904b\u52d5\u3067\u3082\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5fc3\u8eab\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u901a\u52e4\u6642\u306b\u5c11\u3057\u9060\u56de\u308a\u3057\u3066\u6b69\u3044\u305f\u308a\u3001\u81ea\u5b85\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001<b><span class=\"swl-marker mark_orange\">\u8840\u6d41\u304c\u826f\u304f\u306a\u308a<\/span><\/b>\u3001\u5fc3\u8eab\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u306b\u7d44\u307f\u8fbc\u3081\u308b\u6d3b\u52d5<\/span><\/b>\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid u-mb-ctrl u-mb-0\">\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><small class=\"mininote\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jsph.jp\/docs\/magazine\/2010\/01\/57-01-50.pdf\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u30fb\u8eab\u4f53\u6d3b\u52d5\u3068\u30b9\u30c8\u30ec\u30b9\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a><\/small><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9054\u6210\u611f\u3084\u723d\u5feb\u611f\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u80b2\u3080\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u3067\u304d\u308b\u3060\u3051\u697d\u3057\u304f\u53d6\u308a\u7d44\u3081\u308b<\/span><\/b>\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u5fc3\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"company-support\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u306f\u4f1a\u793e\u306e\u5236\u5ea6\u3084\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306e\u6d3b\u7528\u304c\u52b9\u679c\u7684<\/h2>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u8077\u5834\u306e\u5236\u5ea6\u3092\u4e0a\u624b\u306b\u4f7f\u3046<\/span><\/b>\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u305a\u306b\u50cd\u304f\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4f11\u6687\u53d6\u5f97\u30fb\u76f8\u8ac7\u7a93\u53e3\u30fb\u67d4\u8edf\u306a\u50cd\u304d\u65b9<\/span><\/b>\u306a\u3069\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u3092\u5b88\u308b\u9078\u629e\u80a2\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u6d3b\u7528\u3059\u3079\u304d\u4f1a\u793e\u306e\u652f\u63f4\u5236\u5ea6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#holiday\">\u6709\u7d66\u3084\u7279\u5225\u4f11\u6687\u306e\u53d6\u5f97<\/a><\/li>\n\n\n\n<li><a href=\"#consult\">\u7523\u696d\u533b\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5236\u5ea6<\/a><\/li>\n\n\n\n<li><a href=\"#flex\">\u67d4\u8edf\u306a\u52e4\u52d9\u5236\u5ea6\u306e\u6d3b\u7528<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5236\u5ea6\u304c\u3042\u3063\u3066\u3082\u4f7f\u3044\u306b\u304f\u3044\u7a7a\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u5236\u5ea6\u306e\u5b58\u5728\u3092\u78ba\u8a8d\u3057\u3001\u5229\u7528\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u63a2\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u5236\u5ea6\u5229\u7528\u306f\u7518\u3048\u3067\u306f\u306a\u304f\u300c\u6b63\u5f53\u306a\u6a29\u5229\u300d<\/span><\/b>\u3067\u3042\u308b\u3053\u3068\u3092\u518d\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8077\u5834\u306b\u3042\u308b\u652f\u63f4\u7b56\u3092\u77e5\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u4f1a\u793e\u3067\u5229\u7528\u3067\u304d\u308b\u4e3b\u306a3\u3064\u306e\u652f\u63f4\u5236\u5ea6<\/span><\/b>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"holiday\">\u6709\u7d66\u4f11\u6687\u3084\u7279\u5225\u4f11\u6687\u3092\u7a4d\u6975\u7684\u306b\u53d6\u5f97\u3057\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306f<\/mark><\/b>\u3001\u6709\u7d66\u4f11\u6687\u3084\u7279\u5225\u4f11\u6687\u3092\u6d3b\u7528\u3057\u3066\u610f\u8b58\u7684\u306b\u5fc3\u8eab\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9650\u754c\u3092\u611f\u3058\u308b\u307e\u3067\u50cd\u304d\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e9\u3081\u306b\u4f11\u606f\u3092\u53d6\u308b\u59ff\u52e2<\/span><\/b>\u304c\u3001\u5065\u5eb7\u7684\u306a\u50cd\u304d\u65b9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u4f11\u6687\u3092\u53d6\u308b\u3053\u3068\u306f\u3001\u4ed5\u4e8b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u6226\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u6687\u306e\u53d6\u5f97\u306b\u5bfe\u3057\u3066\u9060\u616e\u3084\u7f6a\u60aa\u611f\u3092\u899a\u3048\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9a\u671f\u7684\u306a\u4f11\u307f\u306f<b><span class=\"swl-marker mark_orange\">\u696d\u52d9\u52b9\u7387\u306e\u5411\u4e0a<\/span><\/b>\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u3080\u3053\u3068\u3067\u3001\u84c4\u7a4d\u3057\u305f\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u3001\u51b7\u9759\u306a\u5224\u65ad\u529b\u3084\u524d\u5411\u304d\u306a\u601d\u8003\u3082\u623b\u3063\u3066\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u305f\u3068\u3048\u3070\u3001\u77ed\u671f\u9593\u3067\u3082\u65c5\u884c\u3084\u8da3\u5473\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u5207\u308a\u66ff\u308f\u308a\u3001\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u610f\u6b32\u3082\u81ea\u7136\u3068\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u4f55\u3082\u4e88\u5b9a\u3092\u5165\u308c\u305a<\/span><\/b>\u3001\u3086\u3063\u304f\u308a\u904e\u3054\u3059\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3082\u7acb\u6d3e\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u6687\u3092\u7a4d\u6975\u7684\u306b\u53d6\u5f97\u3059\u308b\u6587\u5316\u3092\u8077\u5834\u5168\u4f53\u3067\u80b2\u3080\u3053\u3068\u304c\u3001\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u305f\u3081\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult\">\u7523\u696d\u533b\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5236\u5ea6\u3092\u5229\u7528\u3057\u3066\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3084\u50cd\u304d\u65b9\u306b\u4e0d\u5b89<\/mark><\/b>\u3092\u62b1\u3048\u305f\u3068\u304d\u306f\u3001\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f01\u696d\u5185\u306b\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u7523\u696d\u533b\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5236\u5ea6\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u898b\u3064\u3081<\/span><\/b>\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u305f\u3081\u306e\u7a93\u53e3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u3092\u5b88\u308b\u91cd\u8981\u306a\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u554f\u984c\u3092\u62b1\u3048\u7d9a\u3051\u308b\u3068\u3001\u8996\u91ce\u304c\u72ed\u307e\u308a\u3001<b><span class=\"swl-marker mark_orange\">\u51b7\u9759\u306a\u5224\u65ad\u304c\u96e3\u3057\u304f\u306a\u308b<\/span><\/b>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u3068\u8a71\u3059\u3053\u3068\u3067\u3001\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u8ab2\u984c\u3084\u6539\u5584\u70b9\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u8ab2\u984c\u3084\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3092\u6574\u7406\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u8077\u5834\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5f97\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u5b89\u5fc3\u3057\u3066\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306a\u696d\u52d9\u8ca0\u62c5<\/span><\/b>\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u8077\u5834\u74b0\u5883\u306e\u8abf\u6574<\/span><\/b>\u3084\u50cd\u304d\u65b9\u306e\u898b\u76f4\u3057\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid\">\u65e9\u671f\u306b\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u306e\u60aa\u5316\u3084\u96e2\u8077\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5236\u5ea6\u306e\u5229\u7528\u306b\u305f\u3081\u3089\u3044\u3092\u611f\u3058\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b89\u5fc3\u3057\u3066\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u4fe1\u983c\u3067\u304d\u308b\u652f\u63f4\u5148\u3092\u6d3b\u7528\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u308b\u5927\u5207\u306a\u9078\u629e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flex\">\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3084\u5728\u5b85\u52e4\u52d9\u5236\u5ea6\u3067\u50cd\u304d\u65b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u67d4\u8edf\u306a\u50cd\u304d\u65b9\u3092\u53d6\u308a\u5165\u308c\u308b<\/mark><\/b>\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u3088\u308a\u5feb\u9069\u306b\u4ed5\u4e8b\u3068\u751f\u6d3b\u3092\u4e21\u7acb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236\u5ea6\u3084\u5728\u5b85\u52e4\u52d9\u5236\u5ea6\u306e\u6d3b\u7528\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u500b\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u50cd\u304d\u65b9<\/span><\/b>\u3092\u53ef\u80fd\u306b\u3059\u308b\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u5236\u5ea6\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u3070\u3001\u3088\u308a\u5feb\u9069\u3067\u5065\u5eb7\u7684\u306a\u50cd\u304d\u65b9\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u901a\u52e4\u30e9\u30c3\u30b7\u30e5\u3092\u907f\u3051\u305f\u6642\u9593\u5e2f\u306b\u51fa\u52e4\u3057\u305f\u308a\u3001\u81ea\u5b85\u3067\u843d\u3061\u7740\u3044\u3066\u696d\u52d9\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306e\u8efd\u6e1b<\/span><\/b>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3082\u6574\u3044\u3084\u3059\u304f<\/span><\/b>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u307e\u305f\u3001\u5bb6\u5ead\u306e\u4e8b\u60c5\u3084\u4f53\u8abf\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u5bfe\u5fdc\u304c\u53ef\u80fd\u306b\u306a\u308b\u305f\u3081\u3001\u6025\u306a\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u51b7\u9759\u306b\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u50cd\u304f\u74b0\u5883\u306b\u5bfe\u3059\u308b\u7d0d\u5f97\u611f\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u696d\u52d9\u3078\u306e\u96c6\u4e2d\u529b\u3084\u6210\u679c<\/span><\/b>\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u8868\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5236\u5ea6\u304c\u6574\u3063\u3066\u3044\u308b\u8077\u5834\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u59ff\u52e2<\/span><\/b>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u50cd\u304d\u65b9\u306e\u9078\u629e\u80a2\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3001\u7d99\u7d9a\u7684\u306b\u5065\u5eb7\u7684\u306b\u50cd\u304f\u305f\u3081\u306e<b><span class=\"swl-marker mark_orange\">\u5f37\u529b\u306a\u652f\u3048<\/span><\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u306b\u3068\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u306f\u300c\u7121\u7406\u306a\u6211\u6162\u300d<\/h2>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30c8\u30ec\u30b9\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3053\u305d<\/span><\/b>\u3001\u81ea\u5206\u3092\u5b88\u308b\u884c\u52d5\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u6211\u6162\u3057\u7d9a\u3051\u308b\u3053\u3068\u3084\u8aa4\u3063\u305f\u5bfe\u51e6\u6cd5<\/span><\/b>\u306f\u3001\u304b\u3048\u3063\u3066\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u907f\u3051\u308b\u3079\u304dNG\u884c\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#silent\">\u8ab0\u306b\u3082\u76f8\u8ac7\u305b\u305a\u62b1\u3048\u8fbc\u3080<\/a><\/li>\n\n\n\n<li><a href=\"#positive\">\u7121\u7406\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003<\/a><\/li>\n\n\n\n<li><a href=\"#info\">\u60c5\u5831\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#depend\">\u4e00\u6642\u7684\u306a\u4f9d\u5b58\u884c\u52d5\u306b\u8d70\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u611f\u60c5\u3092\u62bc\u3057\u6bba\u3057\u3066\u6211\u6162\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u3092\u5927\u304d\u304f\u640d\u306a\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u81ea\u5206\u3092\u5b88\u308b\u9078\u629e\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b<\/span><\/b>\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u9593\u9055\u3063\u305f\u5bfe\u51e6\u6cd5\u306b\u983c\u308b\u524d\u306b\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3084\u5c02\u9580\u5bb6\u306b\u4e00\u8a00\u76f8\u8ac7\u3059\u308b\u52c7\u6c17\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u9805\u76ee\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u884c\u52d5<\/span><\/b>\u30924\u3064\u53d6\u308a\u4e0a\u3052\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"silent\">\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u8fbc\u307f\u8ab0\u306b\u3082\u76f8\u8ac7\u3057\u306a\u3044\u3053\u3068\u304c\u60aa\u5316\u3092\u62db\u304f<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u5fc3\u306e\u4e0d\u8abf\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080<\/mark><\/b>\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5897\u5927\u3057\u3001\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a00\u8449\u306b\u51fa\u305b\u306a\u3044\u307e\u307e\u6c17\u6301\u3061\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3001<b><span class=\"swl-marker mark_orange\">\u51b7\u9759\u306a\u5224\u65ad\u304c\u3067\u304d\u306a\u304f\u306a\u308a<\/span><\/b>\u3001\u4f53\u8abf\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u60a9\u307f\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u306f\u3001\u611f\u60c5\u3092\u6574\u7406\u3059\u308b\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u60a9\u307f\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u306f\u3001\u5358\u306b\u300c\u8a71\u3059\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u60c5\u3092\u6574\u7406\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u72b6\u6cc1\u3092\u4fef\u77b0\u3057\u3066\u898b\u3064\u3081\u76f4\u3059<\/span><\/b>\u624b\u6bb5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u5bb6\u65cf\u3084\u53cb\u4eba\u3001\u3042\u308b\u3044\u306f\u8077\u5834\u306e\u540c\u50da\u3068\u5bfe\u8a71\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u9078\u629e\u80a2\u3084\u652f\u63f4\u7b56\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306e\u4fa1\u5024\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306e\u610f\u7fa9\u3068\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u611f\u60c5\u3092\u8a00\u8a9e\u5316\u3057\u3066\u6574\u7406\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u7b2c\u4e09\u8005\u306e\u8996\u70b9\u3067\u72b6\u6cc1\u3092\u898b\u76f4\u305b\u308b<\/li>\n\n\n\n<li>\u652f\u63f4\u7b56\u3084\u65b0\u3057\u3044\u8996\u70b9\u306b\u6c17\u3065\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u300c\u8ff7\u60d1\u300d\u3084\u300c\u5f31\u3055\u300d\u3068\u3068\u3089\u3048\u308b\u98a8\u6f6e\u3082\u4e00\u90e8\u306b\u306f\u3042\u308a\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_orange\">\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8a71\u3059\u3053\u3068\u306f\u81ea\u5df1\u7ba1\u7406\u306e\u4e00\u90e8<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u8ab0\u304b\u306e\u8a00\u8449\u304c\u6c17\u6301\u3061\u3092\u8efd\u304f\u3057\u3001\u6b21\u306e\u4e00\u6b69\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u305a\u3001\u65e9\u3044\u6bb5\u968e\u3067\u5916\u306b\u51fa\u3059\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60a9\u307f\u3092\u5171\u6709\u3059\u308b\u52c7\u6c17\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u5065\u3084\u304b\u306a\u751f\u6d3b\u3092\u5b88\u308b\u529b<\/span><\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<style>\r\n\/* \u5168\u4f53\u306e\u30b3\u30f3\u30c6\u30ca *\/\r\n#stress-crusher-container-final-complete {\r\n    background-color: #707b8b; \/* \u521d\u671f\u72b6\u614b\u306f\u5c11\u3057\u6697\u3081\u306e\u7a7a *\/\r\n    background-image: radial-gradient(#a3aebc 1px, transparent 1px);\r\n    background-size: 20px 20px;\r\n    border: 2px solid #dce3ec;\r\n    border-radius: 16px;\r\n    padding: 25px;\r\n    text-align: center;\r\n    font-family: 'Helvetica Neue', Arial, 'Hiragino Kaku Gothic ProN', 'Hiragino Sans', Meiryo, sans-serif;\r\n    overflow: hidden;\r\n    position: relative;\r\n    user-select: none;\r\n    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);\r\n    transition: background-color 2s ease-in-out;\r\n}\r\n\r\n\/* --- \u80cc\u666f\u306e\u5909\u5316 --- *\/\r\n#stress-crusher-container-final-complete.state-1 { background-color: #7d899a; }\r\n#stress-crusher-container-final-complete.state-2 { background-color: #8b97a9; }\r\n#stress-crusher-container-final-complete.state-3 { background-color: #9ab0c8; }\r\n#stress-crusher-container-final-complete.state-4 { background-color: #a9c8e4; }\r\n#stress-crusher-container-final-complete.state-5 { background-color: #87CEEB; }\r\n#stress-crusher-container-final-complete.state-6 {\r\n    background-color: #87CEEB;\r\n    animation: gentle-sparkle-complete 3s infinite;\r\n}\r\n\r\n\/* \u5404\u753b\u9762\u306e\u57fa\u672c\u30b9\u30bf\u30a4\u30eb *\/\r\n.stress-crusher-screen-final-complete {\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    align-items: center;\r\n    min-height: 320px;\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n\/* \u30d7\u30ec\u30a4\u30a8\u30ea\u30a2 *\/\r\n#sc-game-area-final-complete {\r\n    width: 100%;\r\n    height: 320px;\r\n    position: relative;\r\n}\r\n\r\n\/* \u30ab\u30a6\u30f3\u30bf\u30fc *\/\r\n#sc-counter-final-complete {\r\n    position: absolute;\r\n    top: 5px;\r\n    right: 15px;\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    color: white;\r\n    background-color: rgba(0, 0, 0, 0.2);\r\n    padding: 5px 12px;\r\n    border-radius: 20px;\r\n    z-index: 3;\r\n    transition: color 2s ease-in-out, background-color 2s ease-in-out;\r\n}\r\n#stress-crusher-container-final-complete.state-6 #sc-counter-final-complete {\r\n    color: #0056b3;\r\n    background-color: rgba(255, 255, 255, 0.4);\r\n}\r\n\r\n\r\n\/* \u96a0\u3059\u305f\u3081\u306e\u30af\u30e9\u30b9 *\/\r\n.sc-hidden-final-complete {\r\n    display: none !important;\r\n}\r\n\r\n\/* --- \u30b9\u30bf\u30fc\u30c8\u753b\u9762\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\r\n\/* h2\u3092div.sc-title\u306b\u5909\u66f4 *\/\r\n#sc-start-screen-final-complete .sc-title {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    margin: 0 0 15px 0;\r\n    color: #ffffff;\r\n    text-shadow: 0 2px 5px rgba(0,0,0,0.2);\r\n}\r\n#sc-start-screen-final-complete p {\r\n    font-size: 14px;\r\n    color: #f0f0f0;\r\n    line-height: 1.6;\r\n    max-width: 450px;\r\n    margin: 0 auto 25px auto;\r\n}\r\n\r\n\/* --- \u30dc\u30bf\u30f3\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\r\n.sc-btn-final-complete {\r\n    padding: 14px 30px;\r\n    border: none;\r\n    border-radius: 50px;\r\n    color: white;\r\n    font-weight: bold;\r\n    cursor: pointer;\r\n    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);\r\n    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);\r\n}\r\n.sc-btn-final-complete:hover {\r\n    transform: scale(1.05) translateY(-2px);\r\n    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);\r\n}\r\n#sc-start-btn-final-complete {\r\n    background: linear-gradient(45deg, #1fa2ff, #12d8fa);\r\n    font-size: 18px;\r\n}\r\n#sc-retry-btn-final-complete {\r\n    background: linear-gradient(45deg, #ff7e5f, #feb47b);\r\n    font-size: 16px;\r\n}\r\n\r\n\/* --- \u7d42\u4e86\u753b\u9762\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\r\n\/* h3\u3092div.sc-title\u306b\u5909\u66f4 *\/\r\n#sc-end-screen-final-complete .sc-title {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    color: #007bff;\r\n    margin-bottom: 10px;\r\n    animation: bounce-in-final-complete 0.5s ease;\r\n}\r\n#sc-end-screen-final-complete .sc-message-box {\r\n    background: rgba(255, 255, 255, 0.9);\r\n    padding: 15px;\r\n    border-radius: 12px;\r\n    box-shadow: 0 2px 10px rgba(0,0,0,0.05);\r\n    margin-bottom: 25px;\r\n}\r\n#sc-end-screen-final-complete p {\r\n    font-size: 14px;\r\n    color: #333;\r\n    line-height: 1.6;\r\n    max-width: 450px;\r\n    margin: 0;\r\n}\r\n\r\n\/* --- \u30b9\u30c8\u30ec\u30b9\u8981\u7d20\u306e\u30c7\u30b6\u30a4\u30f3 --- *\/\r\n.stress-item-final-complete {\r\n    position: absolute;\r\n    background: linear-gradient(135deg, #ffffff, #f8f9fa);\r\n    color: #333;\r\n    padding: 12px 18px;\r\n    border-radius: 50px;\r\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);\r\n    cursor: pointer;\r\n    font-size: 14px;\r\n    font-weight: bold;\r\n    white-space: nowrap;\r\n    animation: pop-in-final-complete 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55);\r\n    transform: scale(0);\r\n}\r\n.stress-item-final-complete.visible {\r\n    transform: scale(1);\r\n    animation: float-final-complete 6s ease-in-out infinite, pop-in-final-complete 0.5s cubic-bezier(0.68, -0.55, 0.27, 1.55);\r\n}\r\n.stress-item-final-complete.crushed {\r\n    animation: pop-out-final-complete 0.4s ease-in-out forwards;\r\n}\r\n\r\n\/* --- \u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u5b9a\u7fa9 --- *\/\r\n@keyframes float-final-complete {\r\n    0%, 100% { transform: translateY(0px) scale(1); }\r\n    50% { transform: translateY(-12px) scale(1.02); }\r\n}\r\n@keyframes pop-in-final-complete {\r\n    from { transform: scale(0); opacity: 0; }\r\n    to { transform: scale(1); opacity: 1; }\r\n}\r\n@keyframes pop-out-final-complete {\r\n    0% { transform: scale(1) rotate(0deg); opacity: 1; }\r\n    100% { transform: scale(0) rotate(180deg); opacity: 0; }\r\n}\r\n@keyframes bounce-in-final-complete {\r\n    0% { transform: scale(0.5); opacity: 0; }\r\n    80% { transform: scale(1.1); }\r\n    100% { transform: scale(1); opacity: 1; }\r\n}\r\n@keyframes gentle-sparkle-complete {\r\n    0% { background-image: radial-gradient(circle at 10% 10%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 80% 90%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\r\n    50% { background-image: radial-gradient(circle at 50% 50%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 20% 80%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\r\n    100% { background-image: radial-gradient(circle at 10% 10%, #ffffff88 1px, transparent 1px), radial-gradient(circle at 80% 90%, #ffffff88 1px, transparent 1px); background-size: 50px 50px, 50px 50px; }\r\n}\r\n<\/style>\r\n\r\n<div id=\"stress-crusher-container-final-complete\">\r\n    <div id=\"sc-game-area-final-complete\">\r\n        <div id=\"sc-counter-final-complete\" class=\"sc-hidden-final-complete\"><\/div>\r\n        <div id=\"sc-start-screen-final-complete\" class=\"stress-crusher-screen-final-complete\">\r\n            <div class=\"sc-title\">\u2601\ufe0f \u4ed5\u4e8b\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u6674\u3089\u305d\u3046\uff01 \u2600\ufe0f<\/div>\r\n            <p>\u753b\u9762\u306b\u6d6e\u304b\u3076\u300c\u30b9\u30c8\u30ec\u30b9\u306e\u7a2e\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3066\u3001\u5168\u90e8\u6d88\u3057\u53bb\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\r\n            <button id=\"sc-start-btn-final-complete\" class=\"sc-btn-final-complete\">\u30bf\u30c3\u30d7\u3067\u6c17\u5206\u8ee2\u63db\uff01<\/button>\r\n        <\/div>\r\n        <div id=\"sc-play-area-final-complete\"><\/div>\r\n        <div id=\"sc-end-screen-final-complete\" class=\"stress-crusher-screen-final-complete sc-hidden-final-complete\">\r\n            <div class=\"sc-title\"><b>\u304a\u898b\u4e8b\uff01\u5168\u3066\u30b9\u30c3\u30ad\u30ea\u6d88\u305b\u307e\u3057\u305f\u306d\u3002<\/b><\/div>\r\n            <div class=\"sc-message-box\">\r\n                <p>\u6c17\u6301\u3061\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3057\u305f\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u3001\u60a9\u307f\u306e\u6839\u672c\u539f\u56e0\u3068\u672c\u5f53\u306e\u89e3\u6c7a\u7b56\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\r\n            <\/div>\r\n            <button id=\"sc-retry-btn-final-complete\" class=\"sc-btn-final-complete\">\u3082\u3046\u4e00\u5ea6\u3084\u3063\u3066\u307f\u308b<\/button>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<script>\r\ndocument.addEventListener('DOMContentLoaded', () => {\r\n    \/\/ ID\u306e\u672b\u5c3e\u3092-final-complete\u306b\u5909\u66f4\r\n    const container = document.getElementById('stress-crusher-container-final-complete');\r\n    if (!container) return;\r\n\r\n    const startScreen = document.getElementById('sc-start-screen-final-complete');\r\n    const gameArea = document.getElementById('sc-game-area-final-complete');\r\n    const playArea = document.getElementById('sc-play-area-final-complete');\r\n    const endScreen = document.getElementById('sc-end-screen-final-complete');\r\n    const startBtn = document.getElementById('sc-start-btn-final-complete');\r\n    const retryBtn = document.getElementById('sc-retry-btn-final-complete');\r\n    const counterElement = document.getElementById('sc-counter-final-complete');\r\n\r\n    const stressWords = [\r\n        '\u4eba\u9593\u95a2\u4fc2', '\u9577\u6642\u9593\u52b4\u50cd', '\u7d42\u308f\u3089\u306a\u3044\u30bf\u30b9\u30af', '\u66d6\u6627\u306a\u6307\u793a', '\u5c06\u6765\u306e\u4e0d\u5b89', '\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc'\r\n    ];\r\n    const totalItems = stressWords.length;\r\n    let itemsToCrush = 0;\r\n\r\n    startBtn.addEventListener('click', startGame);\r\n    retryBtn.addEventListener('click', startGame);\r\n\r\n    function startGame() {\r\n        startScreen.classList.add('sc-hidden-final-complete');\r\n        endScreen.classList.add('sc-hidden-final-complete');\r\n        playArea.classList.remove('sc-hidden-final-complete');\r\n        counterElement.classList.remove('sc-hidden-final-complete');\r\n        playArea.innerHTML = '';\r\n        \r\n        container.className = 'stress-crusher-container-final-complete';\r\n        itemsToCrush = totalItems;\r\n        updateCounter();\r\n\r\n        stressWords.forEach((word, index) => {\r\n            setTimeout(() => {\r\n                createStressItem(word);\r\n            }, index * 100);\r\n        });\r\n    }\r\n\r\n    function createStressItem(word) {\r\n        const item = document.createElement('div');\r\n        item.className = 'stress-item-final-complete';\r\n        item.textContent = word;\r\n\r\n        const validGameRect = gameArea.getBoundingClientRect();\r\n        \r\n        const maxTop = validGameRect.height > 60 ? validGameRect.height - 60 : 0;\r\n        const maxLeft = validGameRect.width > 150 ? validGameRect.width - 150 : 0;\r\n        \r\n        item.style.top = `${Math.random() * maxTop}px`;\r\n        item.style.left = `${Math.random() * maxLeft}px`;\r\n        \r\n        setTimeout(() => item.classList.add('visible'), 10);\r\n\r\n        item.addEventListener('click', () => {\r\n            if (item.classList.contains('crushed')) return;\r\n\r\n            item.classList.add('crushed');\r\n            itemsToCrush--;\r\n            updateCounter();\r\n            updateBackground();\r\n\r\n            if (itemsToCrush === 0) {\r\n                setTimeout(endGame, 800);\r\n            }\r\n        }, { once: true });\r\n\r\n        playArea.appendChild(item);\r\n    }\r\n\r\n    function updateCounter() {\r\n        counterElement.textContent = `\u306e\u3053\u308a\uff1a${itemsToCrush}\u500b`;\r\n    }\r\n\r\n    function updateBackground() {\r\n        const crushedCount = totalItems - itemsToCrush;\r\n        for (let i = 1; i <= totalItems; i++) {\r\n            container.classList.remove(`state-${i}`);\r\n        }\r\n        if (crushedCount > 0) {\r\n            container.classList.add(`state-${crushedCount}`);\r\n        }\r\n    }\r\n\r\n    function endGame() {\r\n        playArea.classList.add('sc-hidden-final-complete');\r\n        counterElement.classList.add('sc-hidden-final-complete');\r\n        endScreen.classList.remove('sc-hidden-final-complete');\r\n    }\r\n});\r\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"positive\">\u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u62bc\u3057\u4ed8\u3051\u3066\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u300c\u524d\u5411\u304d\u306b\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d<\/mark><\/b>\u3068\u3044\u3063\u305f\u601d\u8003\u3092\u7121\u7406\u306b\u81ea\u5206\u306b\u8ab2\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u307e\u308a\u3001\u5fc3\u306e\u75b2\u5f0a\u3092\u62db\u304f\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5426\u5b9a\u3057\u7d9a\u3051\u308b\u3068\u3001<b><span class=\"swl-marker mark_orange\">\u672c\u97f3\u3092\u898b\u5931\u3044<\/span><\/b>\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7121\u7406\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306f\u5fc3\u306e\u5727\u529b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5931\u6557\u3084\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3001\u300c\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u81ea\u5206\u3092\u596e\u3044\u7acb\u305f\u305b\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u306f\u3001\u4e00\u898b\u524d\u5411\u304d\u306b\u898b\u3048\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u611f\u60c5\u306e\u81ea\u7136\u306a\u6d41\u308c\u3092\u6291\u5727\u3057\u3066\u3044\u308b<\/span><\/b>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u3001\u4eba\u306e\u5fc3\u306b\u306f\u6ce2\u304c\u3042\u308a\u3001\u4e0d\u5b89\u3084\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid\">\u6e67\u304d\u4e0a\u304c\u308b\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3063\u305f\u611f\u60c5\u3092\u53d7\u3051\u6b62\u3081\u3001\u8a8d\u3081\u308b\u3053\u3068\u3067\u521d\u3081\u3066\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u9032\u3080\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u304c\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u304c\u7fa9\u52d9\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u7121\u7406\u3092\u305b\u305a\u3001\u4eca\u306e\u6c17\u6301\u3061\u306b\u7d20\u76f4\u306b\u306a\u308b\u6642\u9593<\/span><\/b>\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u5fc3\u306e\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"info\">\u5bfe\u51e6\u6cd5\u3092\u8abf\u3079\u3059\u304e\u3066\u60c5\u5831\u904e\u591a\u3067\u6df7\u4e71\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u63a2\u305d\u3046\u3068\u3059\u308b\u59ff\u52e2\u306f<b><mark class=\"has-inline-color has-swl-deep-01-color\">\u524d\u5411\u304d\u306a\u884c\u52d5<\/mark><\/b>\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u60c5\u5831\u3092\u96c6\u3081\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u6df7\u4e71\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60c5\u5831\u306e\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u3001<b><span class=\"swl-marker mark_orange\">\u4f55\u3092\u4fe1\u3058\u3066\u884c\u52d5\u3059\u308c\u3070\u3088\u3044\u306e\u304b<\/span><\/b>\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u60c5\u5831\u904e\u591a\u306f\u6df7\u4e71\u3084\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30cd\u30c3\u30c8\u3084\u66f8\u7c4d\u3067\u300c\u304a\u3059\u3059\u3081\u306e\u89e3\u6d88\u6cd5\u300d\u306a\u3069\u3092\u6b21\u3005\u3068\u8aad\u307f\u8fbc\u3093\u3067\u3044\u304f\u3046\u3061\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u65b9\u6cd5\u304c\u30d0\u30e9\u30d0\u30e9\u3067\u77db\u76fe\u3057\u3066\u3044\u305f\u308a<\/span><\/b>\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u306f\u5408\u308f\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u524d\u5411\u304d\u306b\u306a\u308d\u3046\u3068\u3059\u308b\u884c\u52d5\u306e\u7d50\u679c\u3001\u304b\u3048\u3063\u3066\u4e0d\u5b89\u3084\u7126\u308a\u304c\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_stripe\">\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u72b6\u614b\u3084\u4fa1\u5024\u89b3\u306b\u5408\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u306b\u3068\u3069\u3081\u3001\u3044\u304f\u3064\u304b\u8a66\u3057\u3066\u307f\u305f\u4e2d\u3067<b><span class=\"swl-marker mark_orange\">\u300c\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u305f\u65b9\u6cd5\u300d<\/span><\/b>\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u5f62\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6574\u7406\u3055\u308c\u305f\u8996\u70b9\u3092\u6301\u3064\u305f\u3081\u306b\u3082\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3084\u3001\u8eab\u8fd1\u306a\u4eba\u306e\u7d4c\u9a13\u8ac7\u306b\u8033\u3092\u50be\u3051\u306a\u304c\u3089\u3001\u81ea\u5206\u306a\u308a\u306e\u30b1\u30a2\u65b9\u6cd5\u3092\u898b\u6975\u3081\u308b\u59ff\u52e2\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"depend\">\u98f2\u9152\u3084\u904e\u98df\u306a\u3069\u4e00\u6642\u7684\u306a\u89e3\u6d88\u6cd5\u306b\u4f9d\u5b58\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u969b\u3001\u98f2\u9152\u3084\u904e\u98df\u3068\u3044\u3063\u305f\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u6c17\u6301\u3061\u3092\u7d1b\u3089\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u884c\u52d5\u306f\u4e00\u6642\u7684\u306a\u5b89\u5fc3\u611f\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u4e0d\u9069\u5207\u306a\u5bfe\u51e6\u3068\u5065\u5168\u306a\u56de\u5fa9\u306e\u9375<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u98f2\u9152\u3084\u904e\u98df\u306f\u4e00\u6642\u3057\u306e\u304e\u3067\u3057\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u5fc3\u3068\u4f53\u3092\u5b88\u308b\u306b\u306f\u5065\u5168\u306a\u7fd2\u6163\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u5b89\u5fc3\u3067\u304d\u308b\u65e5\u5e38\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u623b\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u983c\u308b\u7fd2\u6163<\/mark><\/b>\u304c\u7d9a\u304f\u3068\u3001\u4f53\u8abf\u306e\u60aa\u5316\u3084\u4f9d\u5b58\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u98df\u306b\u3064\u3044\u3066\u3082\u3001<b><span class=\"swl-marker mark_orange\">\u80c3\u8178\u306e\u4e0d\u8abf\u3084\u4f53\u91cd\u5897\u52a0<\/span><\/b>\u3060\u3051\u3067\u306a\u304f\u3001\u7f6a\u60aa\u611f\u3084\u81ea\u5df1\u5426\u5b9a\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u300c\u4e00\u6642\u7684\u306a\u9003\u907f\u300d\u306f\u6839\u672c\u7684\u306a\u56de\u5fa9\u3092\u59a8\u3052\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u9003\u907f\u306f\u5fc3\u306e\u53eb\u3073\u306b\u30d5\u30bf\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u5f53\u306e\u610f\u5473\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u539f\u56e0\u306b\u5411\u304d\u5408\u3044\u3001\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3081\u308b<\/span><\/b>\u5065\u5168\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid\"><b><span class=\"swl-marker mark_orange\">\u4e0d\u5b89\u5b9a\u306a\u3068\u304d\u307b\u3069<\/span><\/b>\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5b89\u5fc3\u3067\u304d\u308b\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3059\u3053\u3068\u304c\u3001\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u8fd1\u306a\u697d\u3057\u307f\u3084\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3057\u3001\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u9078\u629e\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u65e9\u3081\u306e\u76f8\u8ac7\u3068\u74b0\u5883\u8abf\u6574\u304c\u30ab\u30ae<\/h2>\n\n\n\n<p><b><span class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30c8\u30ec\u30b9\u306f\u6e9c\u3081\u8fbc\u3080\u524d\u306b\u5bfe\u5fdc\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u3001\u60aa\u5316\u3092\u9632\u3050\u6700\u3082\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u76f8\u8ac7\u30fb\u8abf\u6574\u30fb\u652f\u63f4\u306e\u6d3b\u7528<\/span><\/b>\u3068\u3044\u3063\u305f\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u3001\u81ea\u5206\u306e\u5fc3\u8eab\u3092\u5b88\u308b\u3046\u3048\u3067\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u4e88\u9632\u306e\u5177\u4f53\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><a href=\"#share\">\u4e0a\u53f8\u30fb\u540c\u50da\u3068\u5171\u6709\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#medical\">\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#adjust\">\u696d\u52d9\u91cf\u30fb\u50cd\u304d\u65b9\u306e\u898b\u76f4\u3057<\/a><\/li>\n\n\n\n<li><a href=\"#quit\">\u9000\u8077\u3082\u8996\u91ce\u306b\u5165\u308c\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u82bd\u3092\u65e9\u3044\u6bb5\u968e\u3067\u6458\u3080\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u554f\u984c\u306b\u767a\u5c55\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_orange\">\u300c\u8010\u3048\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d<\/span><\/b>\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u308b\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6211\u6162\u3060\u3051\u3067\u306f\u6839\u672c\u89e3\u6c7a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u65e9\u3081\u306e\u76f8\u8ac7\u3068\u74b0\u5883\u6539\u5584\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e4\u3064\u306e\u65b9\u6cd5<\/span><\/b>\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"share\">\u4fe1\u983c\u3067\u304d\u308b\u4e0a\u53f8\u3084\u540c\u50da\u306b\u73fe\u72b6\u3092\u5171\u6709\u3057\u3066\u5354\u529b\u3092\u4ef0\u3050<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u8077\u5834\u3067\u60a9\u307f\u3084\u8ca0\u62c5\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u304d<\/mark><\/b>\u306f\u3001\u4e00\u4eba\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u4fe1\u983c\u3067\u304d\u308b\u4e0a\u53f8\u3084\u540c\u50da\u306b\u73fe\u72b6\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u9069\u5207\u306b\u5171\u6709\u3059\u308b\u3053\u3068\u3067<\/span><\/b>\u3001\u7406\u89e3\u3084\u5354\u529b\u3092\u5f97\u3089\u308c\u3001\u72b6\u6cc1\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u60a9\u307f\u3092\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u652f\u63f4\u3092\u5f97\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u696d\u52d9\u306e\u9032\u3081\u65b9\u306b\u56f0\u3063\u3066\u3044\u305f\u308a\u3001\u7cbe\u795e\u7684\u306b\u8ffd\u3044\u8a70\u3081\u3089\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3066\u7d20\u76f4\u306b\u8a71\u3059\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u696d\u52d9\u306e\u8abf\u6574\u3084\u512a\u5148\u9806\u4f4d\u306e\u6574\u7406<\/span><\/b>\u304c\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76f8\u8ac7\u306e\u969b\u306f\u3001\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u4e8b\u5b9f\u3084\u56f0\u3063\u3066\u3044\u308b\u70b9\u3092\u6574\u7406\u3057\u3066<\/span><\/b>\u4f1d\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid\">\u4ed5\u4e8b\u306e\u60a9\u307f\u306f\u5468\u56f2\u306b\u4f1d\u308f\u308a\u306b\u304f\u304f\u3001\u5916\u304b\u3089\u306f\u554f\u984c\u306b\u6c17\u3065\u304b\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u8a00\u8449\u306b\u3059\u308b\u52c7\u6c17\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u58f0\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u60f3\u50cf\u4ee5\u4e0a\u306b\u652f\u63f4\u3084\u5171\u611f<\/span><\/b>\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2<\/span><\/b>\u306f\u3001\u5b89\u5fc3\u3057\u3066\u50cd\u304f\u305f\u3081\u306e\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9060\u616e\u3057\u3059\u304e\u305a\u3001<b><span class=\"swl-marker mark_orange\">\u5fc5\u8981\u306a\u3068\u304d\u306f\u652f\u3048\u3092\u6c42\u3081\u308b\u59ff\u52e2<\/span><\/b>\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5065\u3084\u304b\u306a\u8077\u5834\u751f\u6d3b\u304c\u7bc9\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medical\">\u5c02\u9580\u6a5f\u95a2\u3084\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u9069\u5207\u306a\u652f\u63f4\u3092\u53d7\u3051\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u4f53\u8abf\u306e\u4e0d\u8abf\u3084\u5fc3\u306e\u4e0d\u5b89<\/mark><\/b>\u304c\u5f37\u307e\u3063\u305f\u969b\u306b\u306f\u3001\u5c02\u9580\u6a5f\u95a2\u3084\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u9078\u629e\u80a2\u3068\u3057\u3066\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3092\u653e\u7f6e\u305b\u305a\u3001\u65e9\u3081\u306b\u9069\u5207\u306a\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u60aa\u5316\u3092\u9632\u3050\u3068\u3068\u3082\u306b\u5b89\u5fc3\u611f<\/span><\/b>\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u65e9\u671f\u306e\u76f8\u8ac7\u304c\u3001\u5b89\u5fc3\u3068\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7761\u7720\u969c\u5bb3\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306f\u3001\u8eab\u8fd1\u306a\u60a9\u307f\u3068\u3057\u3066\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<b><span class=\"swl-marker mark_orange\">\u533b\u5e2b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u5c02\u9580\u77e5\u898b<\/span><\/b>\u306f\u3001\u305d\u306e\u80cc\u666f\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u7acb\u5834\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4f01\u696d\u5185\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u76f8\u8ac7\u7a93\u53e3\u3084\u7523\u696d\u533b\u306e\u9762\u8ac7\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5ba2\u89b3\u7684\u306a\u8996\u70b9\u304b\u3089\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3066\u3082\u3089\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u901a\u9662\u3084\u4f11\u8077\u306e\u63d0\u6848\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u969b\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u4f53\u8abf\u4e0d\u826f\u306f\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u7523\u696d\u533b\u3084\u76f8\u8ac7\u7a93\u53e3\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u901a\u9662\u30fb\u4f11\u8077\u3092\u691c\u8a0e<\/li>\n\n\n\n<li>\u30b1\u30a2\u306f\u5f31\u3055\u3067\u306a\u304f\u81ea\u5206\u3092\u5b88\u308b\u884c\u52d5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-bg_grid\"><b><span class=\"swl-marker mark_yellow\">\u9069\u5207\u306a\u30b1\u30a2\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u524d\u5411\u304d\u306a\u9078\u629e<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306e\u77e5\u898b\u3092\u6d3b\u304b\u3057\u3066\u56de\u5fa9\u3078\u306e\u9053\u7b4b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_orange\">\u751f\u6d3b\u306e\u8cea\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adjust\">\u696d\u52d9\u91cf\u3084\u52e4\u52d9\u6642\u9593\u3092\u898b\u76f4\u3057\u50cd\u304d\u65b9\u306e\u898b\u76f4\u3057\u3092\u691c\u8a0e\u3059\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9<\/mark><\/b>\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3001\u696d\u52d9\u91cf\u3084\u52e4\u52d9\u6642\u9593\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u62b1\u3048\u3066\u3044\u308b\u30bf\u30b9\u30af\u304c\u904e\u5270\u3067\u3042\u308b\u3068\u5224\u65ad\u3057\u305f\u3068\u304d\u306f\u3001\u81ea\u3089\u306e\u50cd\u304d\u65b9\u3092\u70b9\u691c\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5<\/span><\/b>\u306b\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen\">\u50cd\u304d\u65b9\u306e\u70b9\u691c\u306f\u3001\u5fc3\u8eab\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u696d\u52d9\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u512a\u5148\u9806\u4f4d\u304c\u66d6\u6627\u306b\u306a\u308a\u3001<b><span class=\"swl-marker mark_orange\">\u52b9\u7387\u304c\u4e0b\u304c\u308b<\/span><\/b>\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u306a\u4f5c\u696d\u3084\u5f15\u304d\u7d99\u304e\u53ef\u80fd\u306a\u696d\u52d9\u3092\u660e\u78ba\u306b\u3057\u3001\u62c5\u5f53\u306e\u898b\u76f4\u3057\u3092\u4e0a\u53f8\u3068\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u8ca0\u62c5\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u898b\u76f4\u3057\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3068\u3001\u5b9f\u884c\u306b\u79fb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:180px;font-size:14px;\" class=\"has-fixed-layout\"><thead><tr><th>\u6539\u5584\u306e\u8996\u70b9<\/th><th>\u5177\u4f53\u7b56<\/th><\/tr><\/thead><tbody><tr><td>\u696d\u52d9\u306e\u512a\u5148\u9806\u4f4d<\/td><td>\u7dca\u6025\u5ea6\u3068\u91cd\u8981\u5ea6\u3067\u5206\u985e<\/td><\/tr><tr><td>\u696d\u52d9\u306e\u5f15\u304d\u7d99\u304e<\/td><td>\u4ed6\u8005\u306b\u4efb\u305b\u3089\u308c\u308b\u30bf\u30b9\u30af\u3092\u6574\u7406<\/td><\/tr><tr><td>\u52e4\u52d9\u6642\u9593\u306e\u898b\u76f4\u3057<\/td><td>\u6642\u9593\u5916\u52b4\u50cd\u306e\u5e38\u614b\u5316\u3092\u662f\u6b63<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-bg_stripe\">\u77ed\u6642\u9593\u3067\u3082\u96c6\u4e2d\u3067\u304d\u308b\u6642\u9593\u5e2f\u3092\u898b\u6975\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u8a08\u753b\u7684\u306a\u696d\u52d9\u306e\u5de5\u592b<\/span><\/b>\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u50cd\u304d\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"swl-marker mark_orange\">\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u4fdd\u3064<\/span><\/b>\u305f\u3081\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u81ea\u5206\u306e\u50cd\u304d\u65b9\u3092\u632f\u308a\u8fd4\u308b\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u5065\u5168\u306a\u8077\u696d\u751f\u6d3b\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quit\">\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u6700\u512a\u5148\u306b\u3057\u9000\u8077\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u8996\u91ce\u306b\u5165\u308c\u308b<\/h3>\n\n\n\n<p><b><mark class=\"has-inline-color has-swl-deep-01-color\">\u4ed5\u4e8b\u306b\u3088\u308b\u8ca0\u62c5\u304c\u9650\u754c\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408<\/mark><\/b>\u306b\u306f\u3001\u9000\u8077\u3092\u9078\u629e\u80a2\u306b\u52a0\u3048\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u306e\u5065\u5eb7\u304c\u640d\u306a\u308f\u308c\u308b\u307b\u3069\u7121\u7406\u3092\u7d9a\u3051\u308b\u72b6\u6cc1\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u9577\u671f\u7684\u306b\u898b\u3066\u6df1\u523b\u306a\u5f71\u97ff<\/span><\/b>\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7121\u7406\u3092\u7d9a\u3051\u308b\u524d\u306b\u3001\u81ea\u8eab\u306e\u9650\u754c\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8077\u5834\u306e\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u305a\u3001\u76f8\u8ac7\u3084\u5236\u5ea6\u3092\u6d3b\u7528\u3057\u3066\u3082\u554f\u984c\u304c\u89e3\u6c7a\u3057\u306a\u3044\u5834\u5408\u3001\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u8ca0\u62c5\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<b><span class=\"swl-marker mark_orange\">\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u3044\u305f\u308a<\/span><\/b>\u3001\u6c17\u529b\u304c\u6e67\u304b\u306a\u3044\u72b6\u614b\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u4eca\u5f8c\u306e\u751f\u6d3b\u3092\u5b88\u308b\u305f\u3081\u306e\u884c\u52d5\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8003\u3048\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u9000\u8077\u5f8c\u306e\u518d\u51fa\u767a\u3092\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u9000\u8077\u3068\u3044\u3046\u9078\u629e\u3092\u691c\u8a0e\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list 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