{"id":8098,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T00:00:00","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8098"},"modified":"2026-04-23T18:57:35","modified_gmt":"2026-04-23T09:57:35","slug":"tired-sleep-autonomic","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/tired-sleep-autonomic.html","title":{"rendered":"\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u539f\u56e0\uff1f\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30af\u30bf\u30af\u30bf\u306b\u306a\u308b\u307e\u3067\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u7126\u3063\u3066\u3057\u307e\u3046\u591c\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u660e\u65e5\u306e\u4e88\u5b9a\u3092\u8003\u3048\u308b\u3068\u65e9\u304f\u4f11\u307f\u305f\u3044\u306e\u306b\u3001\u982d\u3070\u304b\u308a\u304c\u51b4\u3048\u3066\u3057\u307e\u3044\u8f9b\u3044\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u9665\u308b\u6839\u672c\u7684\u306a\u539f\u56e0\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u4e71\u308c\u3066\u3044\u308b<\/span><\/b>\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u306b\u3088\u3063\u3066<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d<\/span><\/b>\u306b\u306a\u308a\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8133\u304c\u8208\u596e\u72b6\u614b<\/span><\/b>\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eca\u3059\u3050\u30d9\u30c3\u30c9\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3084\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u7136\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u75c7\u72b6\u306e\u88cf\u306b\u96a0\u308c\u305f<b>\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/b>\u3084\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3082\u5408\u308f\u305b\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u5fc3\u8eab\u3092\u4f11\u3081\u3066\u7a4f\u3084\u304b\u306a\u591c\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u305c\u3072\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#causes-of-insomnia\">\u4e0d\u7720\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3064\u3044\u3066<\/a><\/li>\n\n\n\n<li><a href=\"#self-check-insomnia\">\u4e0d\u7720\u30ec\u30d9\u30eb\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u5ea6\u5408\u3044\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a><\/li>\n\n\n\n<li><a href=\"#immediate-remedies-in-bed\">\u30d9\u30c3\u30c9\u3067\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-of-insomnia\">\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3042\u308b<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u306e\u6839\u5e95\u306b\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u30594\u3064\u306e\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#sympathetic-nerve-dominance\">\u4ea4\u611f\u795e\u7d4c\u306e\u512a\u4f4d\u306b\u3088\u308b\u8133\u306e\u8208\u596e<\/a><\/li>\n\n\n\n<li><a href=\"#brain-and-physical-fatigue\">\u8133\u75b2\u52b4\u3068\u8089\u4f53\u75b2\u52b4\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"#chronic-stress\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff<\/a><\/li>\n\n\n\n<li><a href=\"#aging-and-menopause\">\u52a0\u9f62\u3084\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u5909\u5316<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u75b2\u308c\u3068\u8133\u306e\u72b6\u614b\u306b\u30ba\u30ec<\/span><\/b>\u304c\u751f\u3058\u3066\u3044\u308b\u3068\u3001\u4f11\u606f\u3092\u53d6\u308a\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u3068\u306f\u88cf\u8179\u306b\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u3055\u3089\u306b\u306f\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u65e5\u4e2d\u5916\u56de\u308a\u3092\u3057\u3066\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u3044\u3056\u5e03\u56e3\u306b\u5165\u308b\u3068\u5168\u304f\u7720\u6c17\u304c\u8a2a\u308c\u306a\u3044\u3068\u3044\u3046\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u660e\u65e5\u3082\u4ed5\u4e8b\u3060\u304b\u3089\u65e9\u304f\u5bdd\u306a\u304d\u3083\u3068\u7126\u308b\u307b\u3069\u3001\u3055\u3089\u306b\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u3068\u3044\u3046<b>\u60aa\u5faa\u74b0<\/b>\u306b\u9665\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u7761\u7720\u3092\u59a8\u3052\u308b<b>\u5177\u4f53\u7684\u306a4\u3064\u306e\u539f\u56e0<\/b>\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u8a73\u7d30\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sympathetic-nerve-dominance\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u591c\u306e\u591a\u304f\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u306e\u5065\u5eb7\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u591c\u306b\u306a\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u50cd\u304d\u3001\u81ea\u7136\u306a\u7720\u308a\u3078\u3068\u5c0e\u304f\u4ed5\u7d44\u307f\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u591c\u9045\u304f\u307e\u3067\u5f37\u3044\u523a\u6fc0\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u8eab\u4f53\u3092\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u3059\u308b<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u7720\u304f\u306a\u308b\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u52d5\u753b\u3092\u898b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u753b\u9762\u306e\u5f37\u3044\u5149\u306b\u3088\u3063\u3066\u8133\u304c\u663c\u9593\u3060\u3068\u932f\u899a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6697\u3044\u90e8\u5c4b\u3067\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u3064\u3081\u308b\u884c\u70ba\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u3092\u59a8\u3052\u308b<\/span><\/b>\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5bdd\u308b\u76f4\u524d\u307e\u3067\u306e\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8089\u4f53\u306f\u75b2\u5f0a\u3057\u3066\u4f11\u307e\u308a\u305f\u3044\u306e\u306b\u3001\u8133\u3060\u3051\u304c\u899a\u9192\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u77db\u76fe\u3057\u305f\u72b6\u6cc1\u306b\u9665\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5c31\u5bdd\u306e<b>1\u6642\u9593\u524d<\/b>\u306b\u306f\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u304b\u3089\u96e2\u308c\u3001\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u9759\u304b\u306a\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brain-and-physical-fatigue\">\u8133\u75b2\u52b4\u3068\u8089\u4f53\u75b2\u52b4\u306e\u9055\u3044\u304c\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306b\u975e\u5e38\u306b\u591a\u3044\u4e0d\u7720\u306e\u539f\u56e0\u3068\u3057\u3066\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8133\u75b2\u52b4\u3068\u8089\u4f53\u75b2\u52b4<\/span><\/b>\u306e\u6975\u7aef\u306a\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3001\u8eab\u4f53\u3092\u307b\u3068\u3093\u3069\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u60c5\u5831\u51e6\u7406\u306b\u3088\u3063\u3066\u8133\u3060\u3051\u304c\u6975\u5ea6\u306b\u75b2\u5f0a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u4e00\u65e5\u4e2d\u30d1\u30bd\u30b3\u30f3\u306e\u524d\u3067\u8907\u96d1\u306a\u8cc7\u6599\u4f5c\u6210\u3084\u30e1\u30fc\u30eb\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u305f\u65e5\u306f\u3001\u982d\u306e\u82af\u304c\u91cd\u304f\u611f\u3058\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4f11\u65e5\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u5fc3\u5730\u3088\u3044\u75b2\u52b4\u611f\u3092\u611f\u3058\u305f\u591c\u306f\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3059\u3050\u306b\u6df1\u3044\u7720\u308a\u306b\u3064\u3051\u305f\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9069\u5ea6\u306a\u8089\u4f53\u75b2\u52b4<\/span><\/b>\u306b\u3088\u3063\u3066\u8eab\u4f53\u304c\u4f11\u606f\u3092\u6c42\u3081\u308b\u30b5\u30a4\u30f3\u3092\u51fa\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u8133\u75b2\u52b4\u3060\u3051\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u60c5\u5831\u306e\u51e6\u7406\u304c\u8ffd\u3044\u3064\u304b\u305a<b><span class=\"swl-marker mark_yellow\">\u8133\u306e\u8208\u596e\u72b6\u614b\u304c\u53ce\u307e\u308a\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u65e5\u5e38\u751f\u6d3b\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8133\u3068\u8eab\u4f53\u306e\u75b2\u52b4\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3001<b>\u4e00\u99c5\u5206\u6b69\u3044\u305f\u308a<\/b>\u3057\u3066\u3001\u8eab\u4f53\u306b\u3082\u9069\u5ea6\u306a\u75b2\u52b4\u611f\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chronic-stress\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u3067\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u84c4\u7a4d\u3055\u308c\u305f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/span><\/b>\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u5927\u304d\u306a\u8981\u56e0\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8077\u5834\u306e\u8907\u96d1\u306a\u4eba\u9593\u95a2\u4fc2\u3084\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u3001\u6301\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0<\/span><\/b>\u3057\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u306e\u8eab\u4f53\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u5916\u6575\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306e\u6226\u95d8\u614b\u52e2\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u660e\u65e5\u306e\u91cd\u8981\u306a\u30d7\u30ec\u30bc\u30f3\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u305a\u3001\u4f55\u5ea6\u3082\u6642\u8a08\u3092\u898b\u3066\u305f\u3081\u606f\u3092\u3064\u3044\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u62b1\u3048\u305f\u307e\u307e\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u3001\u5fc3\u8eab\u306e\u8b66\u6212\u611f\u304c\u89e3\u3051\u306a\u3044\u305f\u3081<b><span class=\"swl-marker mark_yellow\">\u81ea\u7136\u306a\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u306f\u6975\u3081\u3066\u56f0\u96e3<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u4e0d\u7720\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5897\u52a0\u3059\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u65e5\u306f\u4ed5\u4e8b\u306e\u9023\u7d61\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e<b>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5<\/b>\u3092\u898b\u3064\u3051\u3066\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u6642\u9593\u3092\u8a2d\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aging-and-menopause\">\u52a0\u9f62\u3084\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u52a0\u9f62\u3084\u66f4\u5e74\u671f\u306b\u3088\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/span><\/b>\u306e\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7761\u7720\u3092\u6df1\u304f\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u6a5f\u80fd\u3082\u5f90\u3005\u306b\u4f4e\u4e0b<\/span><\/b>\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u751f\u7406\u7684\u306a\u5909\u5316\u3067\u3042\u308a\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306a\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300120\u4ee3\u306e\u9803\u306f\u4f11\u65e5\u306b\u663c\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u305f\u306e\u306b\u3001\u6700\u8fd1\u306f\u4f11\u307f\u306e\u65e5\u3067\u3082\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60a9\u307f\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3068\u3001\u6025\u6fc0\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5<\/span><\/b>\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u307b\u3066\u308a\u3084\u767a\u6c57\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308b\u7761\u7720\u306e\u5909\u5316\u3092\u75c5\u6c17\u3060\u3068\u904e\u5270\u306b\u5fc3\u914d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u81ea\u7136\u306a\u5909\u5316\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306f\u306a\u308b\u3079\u304f\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u306a\u3069\u3001<b><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/span><\/b>\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"self-check-insomnia\">\u3042\u306a\u305f\u306e\u4e0d\u7720\u30ec\u30d9\u30eb\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u5ea6\u5408\u3044\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u73fe\u72b6\u306e\u4e0d\u7720\u30ec\u30d9\u30eb\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u5177\u5408\u3092<b>\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b<\/b>\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e0d\u7720\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6e2c\u308b3\u3064\u306e\u6307\u6a19<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#check-insomnia-symptoms\">\u5165\u7720\u969c\u5bb3\u3084\u4e2d\u9014\u899a\u9192\u306e\u983b\u5ea6<\/a><\/li>\n\n\n\n<li><a href=\"#daytime-fatigue-and-mood\">\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/a><\/li>\n\n\n\n<li><a href=\"#impact-on-daily-life\">\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u81ea\u5206\u306e\u72b6\u614b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u305f\u3060\u7720\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u3060\u308b\u3055\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/span><\/b>\u304c\u4f34\u3046\u5834\u5408\u306f<b><span class=\"swl-marker mark_yellow\">\u65e9\u6025\u306a\u5bfe\u7b56\u304c\u5fc5\u8981<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3084\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u5ea6\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6e2c\u308b\u6307\u6a19\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"check-insomnia-symptoms\">\u5165\u7720\u969c\u5bb3\u3084\u4e2d\u9014\u899a\u9192\u306a\u3069\u306e\u4e0d\u7720\u75c7\u72b6\u304c\u3069\u306e\u7a0b\u5ea6\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u3089\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u3084\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u56de\u6570\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8133\u304c\u8208\u596e\u72b6\u614b\u306e\u307e\u307e\u306b\u306a\u308b\u305f\u3081\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u9855\u8457\u306b\u8868\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4ee3\u8868\u7684\u306a\u4e0d\u7720\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<p><strong>\u5165\u7720\u969c\u5bb3<\/strong>\uff1a\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u30891\u6642\u9593\u4ee5\u4e0a\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3002<\/p>\n\n\n\n<p><strong>\u4e2d\u9014\u899a\u9192<\/strong>\uff1a\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3053\u3068\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u30891\u6642\u9593\u4ee5\u4e0a\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u306a\u3089\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5165\u7720\u969c\u5bb3<\/span><\/b>\u306e\u7591\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e2d\u9014\u899a\u9192<\/span><\/b>\u3082\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u6570\u65e5\u7720\u308c\u306a\u3044\u3053\u3068\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u304c\u3001<b>\u9031\u306b3\u56de\u4ee5\u4e0a<\/b>\u7d9a\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7761\u7720\u85ac\u306b\u983c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u5ba2\u89b3\u7684\u306b\u8a18\u9332\u3057\u3066\u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u7761\u7720\u30a2\u30d7\u30ea\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u3001\u65e5\u3005\u306e<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u72b6\u614b\u3092\u53ef\u8996\u5316<\/span><\/b>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"daytime-fatigue-and-mood\">\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b<\/h3>\n\n\n\n<p>\u591c\u306e\u7761\u7720\u72b6\u614b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u4e2d\u306b\u611f\u3058\u308b\u75b2\u52b4\u611f\u3084\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6e2c\u308b\u91cd\u8981\u306a\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u8133\u306e\u75b2\u52b4\u304c\u5341\u5206\u306b\u56de\u5fa9\u305b\u305a<\/span><\/b>\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u3092\u652f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3059\u308b\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u4f53\u304c\u91cd\u304f\u611f\u3058\u305f\u308a\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5fc3\u8eab\u3092\u4f11\u307e\u305b\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u3046\u307e\u304f\u50cd\u304b\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/span><\/b>\u30b5\u30a4\u30f3\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u6fc0\u3057\u304f\u4f55\u306b\u5bfe\u3057\u3066\u3082\u610f\u6b32\u304c\u6e67\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u5bdd\u4e0d\u8db3\u4ee5\u4e0a\u306e\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u65e5\u4e2d\u306e\u4f53\u8abf\u5909\u5316\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u65e9\u3044\u6bb5\u968e\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u3080\u304d\u3063\u304b\u3051\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u5fc3\u3068\u4f53\u304c\u767a\u3057\u3066\u3044\u308b<b>SOS\u306e\u30b5\u30a4\u30f3<\/b>\u3092\u898b\u9003\u3055\u305a\u3001\u65e5\u4e2d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u3053\u307e\u3081\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"impact-on-daily-life\">\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8a55\u4fa1\u3059\u308b<\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u7761\u7720\u4e0d\u8db3\u304c\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3069\u308c\u307b\u3069\u306e\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u304b\u3092\u8a55\u4fa1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8133\u306e\u75b2\u52b4\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3068\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u3092\u53f8\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u524d\u982d\u8449\u306e\u50cd\u304d<\/span><\/b>\u304c\u920d\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u30df\u30b9\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u72b6\u614b<\/span><\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5\u306a\u3089\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306a\u5358\u7d14\u306a\u30df\u30b9\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u4eba\u306e\u8a71\u304c\u982d\u306b\u5165\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bb6\u4e8b\u306e\u6bb5\u53d6\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u4e00\u3064\u306e\u4f5c\u696d\u306b\u666e\u6bb5\u306e\u500d\u4ee5\u4e0a\u306e\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u81ea\u5206\u306e\u80fd\u529b\u4e0d\u8db3\u3060\u3068\u8cac\u3081\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f<b><span class=\"swl-marker mark_yellow\">\u8133\u304c\u4f11\u606f\u3092\u6c42\u3081\u3066\u3044\u308b<\/span><\/b>\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u65e5\u5e38\u751f\u6d3b\u306b\u660e\u3089\u304b\u306a\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u653e\u7f6e\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u6df1\u523b\u306a\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u3057\u3066\u9811\u5f35\u308a\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u751f\u6d3b\u306e\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066<b>\u4f11\u606f\u3092\u512a\u5148<\/b>\u3059\u308b\u6c7a\u65ad\u3092\u4e0b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"immediate-remedies-in-bed\">\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u30d9\u30c3\u30c9\u3067\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5e03\u56e3\u306b\u5165\u3063\u305f\u307e\u307e\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30d9\u30c3\u30c9\u3067\u3067\u304d\u308b3\u3064\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#abdominal-breathing\">\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u8179\u5f0f\u547c\u5438\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#acupressure-for-sleep\">\u7761\u7720\u3092\u4fc3\u3059\u30c4\u30dc\uff08\u795e\u9580\u30fb\u6e67\u6cc9\uff09\u306e\u523a\u6fc0<\/a><\/li>\n\n\n\n<li><a href=\"#muscle-relaxation\">\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u7de9\u3081\u308b\u7b4b\u5f1b\u7de9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7126\u3063\u3066\u7720\u308d\u3046\u3068\u610f\u8b58\u3059\u308b\u307b\u3069\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u307e\u305a\u306f<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u3092\u7269\u7406\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/span><\/b>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u305f\u308a\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u512a\u3057\u304f\u523a\u6fc0\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u52b9\u679c<\/span><\/b>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b>\u7279\u5225\u306a\u9053\u5177\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f<\/b>\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3092\u96c6\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abdominal-breathing\">\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u8179\u5f0f\u547c\u5438\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/h3>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8179\u5f0f\u547c\u5438\u6cd5<\/span><\/b>\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u6df1\u3044\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<b><span class=\"swl-marker mark_yellow\">\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u8fbc\u3080<\/div><div class=\"swell-block-step__body\">\n<p>\u304a\u3078\u305d\u306e\u4e0b\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u306a\u304c\u3089<b>3\u79d2<\/b>\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3059<\/div><div class=\"swell-block-step__body\">\n<p>\u305d\u306e\u5f8c\u3001<b>6\u79d2<\/b>\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u606f\u3092\u5410\u304f\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u982d\u306e\u4e2d\u3067\u79d2\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u660e\u65e5\u306e\u4e88\u5b9a\u306a\u3069\u306e\u4f59\u8a08\u306a\u8003\u3048\u4e8b\u304c\u6d6e\u304b\u3073\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u307b\u3069\u7121\u7406\u306b\u9577\u304f\u547c\u5438\u3092\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7126\u308b\u6c17\u6301\u3061\u3092\u512a\u3057\u304f\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u30675\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acupressure-for-sleep\">\u7761\u7720\u3092\u4fc3\u3059\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/h3>\n\n\n\n<p>\u624b\u8efd\u306b\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u7761\u7720\u3092\u4fc3\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30c4\u30dc\u306e\u523a\u6fc0<\/span><\/b>\u3082\u975e\u5e38\u306b\u6709\u52b9\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3044\u3066\u3001\u7279\u5b9a\u306e\u30c4\u30dc\u3092\u62bc\u3059\u3053\u3068\u306f\u6c17\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u3001\u9ad8\u3076\u3063\u305f\u795e\u7d4c\u3092\u93ae\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u30c4\u30dc\u306e\u540d\u524d<\/th><td>\u4f4d\u7f6e\u3068\u52b9\u679c<\/td><\/tr><tr><th>\u795e\u9580\uff08\u3057\u3093\u3082\u3093\uff09<\/th><td>\u624b\u9996\u306e\u30b7\u30ef\u306e\u5c0f\u6307\u5074\u306b\u3042\u308b\u304f\u307c\u307f\u3002\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><th>\u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09<\/th><td>\u8db3\u306e\u88cf\u306e\u3061\u3087\u3046\u3069\u4e2d\u592e\u3002\u75b2\u52b4\u56de\u5fa9\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u624b\u9996\u306e\u30b7\u30ef\u306e\u5c0f\u6307\u5074\u306b\u3042\u308b\u304f\u307c\u307f\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u9580<\/span><\/b>\u3068\u547c\u3070\u308c\u3001<b><span class=\"swl-marker mark_yellow\">\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c<\/span><\/b>\u304c\u9ad8\u304f\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u3082\u7c21\u5358\u306b\u62bc\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89aa\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u3001\u75db\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u9006\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u512a\u3057\u3044\u529b\u52a0\u6e1b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8db3\u306e\u88cf\u306e\u3061\u3087\u3046\u3069\u4e2d\u592e\u306b\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6e67\u6cc9<\/span><\/b>\u3068\u3044\u3046\u30c4\u30dc\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u6df1\u547c\u5438\u3068\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u523a\u6fc0\u3057\u3066\u5fc3\u8eab\u3092\u7de9\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-relaxation\">\u7b4b\u5f1b\u7de9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u610f\u56f3\u7684\u306b\u7de9\u3081\u308b<\/h3>\n\n\n\n<p>\u7121\u610f\u8b58\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\u8eab\u4f53\u306e\u529b\u3092\u629c\u304f\u305f\u3081\u306b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7b4b\u5f1b\u7de9\u6cd5<\/span><\/b>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306b\u4e00\u5ea6\u308f\u3056\u3068\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u4e00\u6c17\u306b\u8131\u529b\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u7dca\u5f35\u72b6\u614b\u3092\u7269\u7406\u7684\u306b\u30ea\u30bb\u30c3\u30c8<\/span><\/b>\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u80a9\u3084\u984e\u306b\u529b\u304c\u5165\u308a\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u7720\u308a\u3092\u59a8\u3052\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u5168\u8eab\u306b\u529b\u3092\u5165\u308c\u308b<\/div><div class=\"swell-block-step__body\">\n<p>\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u4e21\u624b\u8db3\u3092\u30ae\u30e5\u30c3\u3068\u63e1\u308a\u3057\u3081\u3001<b>10\u79d2\u9593<\/b>\u5168\u8eab\u306b\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u4e00\u6c17\u306b\u8131\u529b\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p>10\u79d2\u7d4c\u904e\u3057\u305f\u3089\u3001<b>\u4e00\u6c17\u306b\u8131\u529b<\/b>\u3057\u3066\u8eab\u4f53\u306e\u5f37\u5f35\u308a\u3092\u89e3\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u7b4b\u8089\u304c\u7de9\u3080\u3068\u540c\u6642\u306b\u8133\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u30b9\u30fc\u30c3\u3068\u529b\u304c\u629c\u3051\u3066\u3044\u304f\u611f\u899a\u3084\u3001\u8840\u6db2\u304c\u3058\u3093\u308f\u308a\u3068\u5de1\u308b\u6e29\u304b\u3055\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u5f37\u5f35\u308a\u304c\u53d6\u308c\u305f\u3068\u611f\u3058\u305f\u3089\u305d\u306e\u307e\u307e\u9759\u304b\u306b\u6a2a\u305f\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u8eab\u306e\u529b\u304c\u629c\u3051\u3066\u30d9\u30c3\u30c9\u306b\u6c88\u307f\u8fbc\u3080\u3088\u3046\u306a\u5fc3\u5730\u3088\u3044\u611f\u899a\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u9759\u304b\u306b\u76ee\u3092\u9589\u3058\u3066\u4f11\u606f\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lifestyle-improvements\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u81ea\u7136\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u4e71\u308c\u3066\u3057\u307e\u3063\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b4\u3064\u306e\u751f\u6d3b\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#avoid-screens-before-bed\">\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u30fbPC\u3092\u63a7\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#warm-bath-for-sleep\">\u306c\u308b\u3081\u306e\u5165\u6d74\u3067\u6df1\u90e8\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#morning-sunlight\">\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#tryptophan-diet\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u4e8b\u3092\u6442\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u72b6\u6cc1\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u304b\u3089\u898b\u76f4\u3059<\/span><\/b>\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7126\u3063\u3066\u7761\u7720\u85ac\u306b\u983c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u306b\u6f5c\u3080<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f<\/span><\/b>\u3053\u3068\u304c\u5148\u6c7a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u65e5\u3005\u306e\u4e9b\u7d30\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u3001<b>\u6d3b\u52d5\u3068\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9<\/b>\u3092\u4fdd\u3064\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u3060\u3051\u65e9\u304f\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304c\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3078\u3068\u7e4b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3093\u306e\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8eab\u4f53\u306f\u81ea\u7136\u3068\u4f11\u606f\u30e2\u30fc\u30c9\u3078\u5207\u308a\u66ff\u308f\u308b\u6e96\u5099\u3092\u59cb\u3081\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b4\u3064\u306e\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-screens-before-bed\">\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3066\u8133\u3092\u4f11\u307e\u305b\u308b<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u6642\u9593\u5e2f\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u64cd\u4f5c\u3092\u610f\u8b58\u7684\u306b\u907f\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u8133\u304c\u307e\u3060\u663c\u9593\u3067\u3042\u308b\u3068\u932f\u899a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6d3b\u52d5\u30e2\u30fc\u30c9\u3067\u3042\u308b<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u304d\u7d9a\u3051\u3066\u3057\u307e\u3044<\/span><\/b>\u3001\u4f11\u606f\u30e2\u30fc\u30c9\u3078\u5207\u308a\u66ff\u308f\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5bdd\u308b\u76f4\u524d\u307e\u3067\u52d5\u753b\u8996\u8074\u3084\u30b2\u30fc\u30e0\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8133\u304c\u8208\u596e\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e03\u56e3\u306e\u4e2d\u3067\u7720\u308c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7121\u610f\u8b58\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3078\u624b\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3046\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4f8b\u3048\u3070SNS\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3092\u8ffd\u3046\u7fd2\u6163\u3092\u601d\u3044\u5207\u3063\u3066\u3084\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u5bdd\u4ed8\u304d\u306e\u826f\u3055\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u591c\u9593\u306b\u4ed5\u4e8b\u306e\u30e1\u30fc\u30eb\u3092\u8fd4\u3059\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u753b\u9762\u306e<b>\u660e\u308b\u3055\u3092\u6700\u5c0f\u9650\u306b\u8a2d\u5b9a<\/b>\u3059\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<b>\u5c31\u5bdd\u306e1\u6642\u9593\u524d<\/b>\u3092\u76ee\u5b89\u306b\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u624b\u653e\u3057\u3001\u8133\u3092\u9759\u304b\u306b\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"warm-bath-for-sleep\">\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u3063\u3066\u6df1\u90e8\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h3>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u81ea\u7136\u306b\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u5165\u6d74\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6df1\u90e8\u4f53\u6e29<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u8133\u3084\u5185\u81d3\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<b>38\u5ea6\u304b\u308940\u5ea6<\/b>\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u6d78\u304b\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u610f\u56f3\u7684\u306b\u4e00\u5ea6\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304a\u304f<\/span><\/b>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u8eab\u4f53\u306e\u82af\u307e\u3067\u3086\u3063\u304f\u308a\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u624b\u8db3\u304b\u3089\u52b9\u7387\u3088\u304f\u71b1\u304c\u9003\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u5e30\u5b85\u3057\u305f\u65e5\u306f\u3001\u3064\u3044\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3044\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9031\u306b\u6570\u56de\u3067\u3082\u6e6f\u8239\u306b\u6d78\u304b\u308b\u65e5\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u5bdd\u4ed8\u304d\u306e\u60aa\u3055\u306f\u5c11\u3057\u305a\u3064\u6539\u5584\u306b\u5411\u304b\u3046\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300142\u5ea6\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u71b1\u3044\u304a\u6e6f\u306f\u9006\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6e29\u5ea6\u8a2d\u5b9a\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u5c31\u5bdd\u6642\u9593\u306e90\u5206\u524d<\/b>\u3092\u76ee\u5b89\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u3066\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u306e\u3068\u540c\u6642\u306b\u30d9\u30c3\u30c9\u3078\u5165\u308c\u308b\u3088\u3046\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"morning-sunlight\">\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u671d\u8d77\u304d\u3066\u3059\u3050\u306b\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4f53\u5185\u6642\u8a08<\/span><\/b>\u306f24\u6642\u9593\u3088\u308a\u3082\u5c11\u3057\u9577\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u663c\u591c\u306e\u611f\u899a\u304c\u5f90\u3005\u306b\u30ba\u30ec\u3066\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306e\u5149\u3092\u76ee\u306e\u7db2\u819c\u3067\u3057\u3063\u304b\u308a\u3068\u53d7\u3051\u53d6\u308b\u3053\u3068\u3067\u3001\u3053\u306e<b><span class=\"swl-marker mark_yellow\">\u30ba\u30ec\u3092\u6bce\u65e5\u30ea\u30bb\u30c3\u30c8<\/span><\/b>\u3057\u3066\u6d3b\u52d5\u72b6\u614b\u3078\u5207\u308a\u66ff\u3048\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u671d\u306b\u5149\u3092\u6d74\u3073\u3066\u304b\u3089\u7d0414\u6642\u9593\u5f8c\u306b\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u591c\u306e\u81ea\u7136\u306a\u7720\u308a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8d77\u5e8a\u3057\u305f\u3089\u771f\u3063\u5148\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u7a93\u969b\u3067\u5927\u304d\u304f\u6df1\u547c\u5438\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u66c7\u308a\u3084\u96e8\u306e\u5929\u5019\u3067\u3042\u3063\u3066\u3082\u3001<b>\u5c4b\u5916\u306e\u5149<\/b>\u306f\u5ba4\u5185\u306e\u7167\u660e\u3088\u308a\u306f\u308b\u304b\u306b\u5f37\u3044\u305f\u3081\u3001\u7a93\u8fba\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u8a2d\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u65e5\u306e\u591c\u306b\u7720\u308c\u306a\u304b\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4f11\u65e5\u306e\u671d\u306b\u6975\u7aef\u306a\u5bdd\u574a\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u4f53\u5185\u6642\u8a08\u304c\u5927\u304d\u304f\u72c2\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u671d\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5149\u3092\u6d74\u3073\u308b\u610f\u8b58\u3092\u6301\u3063\u3066\u3001\u591c\u306b\u81ea\u7136\u3068\u7720\u304f\u306a\u308b<b><span class=\"swl-marker mark_yellow\">\u5065\u5eb7\u7684\u306a\u7761\u7720\u30ea\u30ba\u30e0<\/span><\/b>\u3092\u4f5c\u308a\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tryptophan-diet\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3066\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5c11\u3057\u610f\u8b58\u3057\u3066\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u591c\u306e\u5065\u3084\u304b\u306a\u7720\u308a\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u306b\u306a\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/b>\u3068\u3044\u3046\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u30a2\u30df\u30ce\u9178\u3092\u6750\u6599\u306b\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4eba\u9593\u306e\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u304b\u3089\u76f4\u63a5\u88dc\u7d66<\/span><\/b>\u3057\u7d9a\u3051\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4e73\u88fd\u54c1\u3084\u5927\u8c46\u88fd\u54c1\u3001\u30d0\u30ca\u30ca\u3084\u30ca\u30c3\u30c4\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u4e3b\u306a\u98df\u6750<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5473\u564c\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98df\u6b32\u304c\u306a\u3044\u671d\u3067\u3042\u3063\u3066\u3082\u3001\u30d0\u30ca\u30ca\u30921\u672c\u98df\u3079\u305f\u308a\u3044\u3064\u3082\u306e\u304a\u5473\u564c\u6c41\u306b\u8c46\u8150\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6750\u6599\u304c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306b\u5909\u5316\u3059\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5915\u98df\u3067\u306f\u306a\u304f<b><span class=\"swl-marker mark_yellow\">\u671d\u98df\u3067\u3057\u3063\u304b\u308a\u3068\u53d6\u308a\u5165\u308c\u308b<\/span><\/b>\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u611f\u304b\u3089\u98df\u4e8b\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u65e5\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u304c\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306a\u3069\u306f\u907f\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u5fc3\u304c\u3051\u3066\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hidden-diseases\">\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u75c7\u72b6\u306b\u96a0\u308c\u305f\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5358\u306a\u308b\u75b2\u52b4\u3084\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u306a\u304f\u3001\u4e0d\u7720\u306e\u88cf\u306b\u6f5c\u3080<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u75be\u60a3\u306e\u53ef\u80fd\u6027<\/span><\/b>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e0d\u7720\u306e\u88cf\u306b\u6f5c\u30803\u3064\u306e\u75be\u60a3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#signs-of-depression\">\u3046\u3064\u75c5\uff08\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u304f\u5834\u5408\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sleep-apnea-syndrome\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#menopause-symptoms\">\u66f4\u5e74\u671f\u969c\u5bb3\uff08\u52d5\u60b8\u3084\u307b\u3066\u308a\u3092\u4f34\u3046\u5834\u5408\uff09<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u75b2\u52b4\u56f0\u618a\u3057\u3066\u3044\u308b\u306e\u306b\u7720\u308a\u306b\u3064\u3051\u306a\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3001\u5fc3\u3084\u8eab\u4f53\u304cSOS\u306e\u30b5\u30a4\u30f3\u3092\u51fa\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u3042\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u5bfe\u51e6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u4e00\u5411\u306b\u72b6\u6cc1\u304c\u597d\u8ee2\u3057\u306a\u3044\u5834\u5408\u306f\u3001<b><span class=\"swl-marker 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id=\"sleep-apnea-syndrome\">\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u65e5\u4e2d\u306b\u5f37\u70c8\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/span><\/b>\u3068\u3044\u3046\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u306f\u3001\u7761\u7720\u4e2d\u306b\u6c17\u9053\u304c\u585e\u304c\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u4e00\u6642\u7684\u306b\u6b62\u307e\u308a\u3001<b><span class=\"swl-marker 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mark_yellow\">\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u304f\u306a\u308a<\/span><\/b>\u3001\u5c31\u5bdd\u6642\u306b\u3082\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u591c\u4e2d\u306b\u7a81\u7136\u9854\u304c\u71b1\u304f\u306a\u3063\u3066\u5927\u91cf\u306e\u6c57\u3092\u304b\u304d\u3001\u305d\u306e\u4e0d\u5feb\u611f\u3067\u30d1\u30c3\u30c1\u30ea\u3068\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u72b6\u6cc1\u304c\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p 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id=\"when-to-see-a-doctor\">\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306b\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u3068\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u4e0d\u7720\u306e\u60a9\u307f\u3092\u62b1\u3048\u305f\u969b\u306b\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u3068\u3044\u3046\u57fa\u6e96\u3068\u3001\u9069\u5207\u306a\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#long-term-insomnia\">\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u76ee\u5b89\uff08\u9577\u671f\u9593\u306e\u4e0d\u7720\u3068\u751f\u6d3b\u3078\u306e\u652f\u969c\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#consult-physician\">\u4e00\u822c\u5185\u79d1\u30fb\u304b\u304b\u308a\u3064\u3051\u533b\uff08\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#consult-psychosomatic-medicine\">\u5fc3\u7642\u5185\u79d1\uff08\u30b9\u30c8\u30ec\u30b9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u9855\u8457\u306a\u5834\u5408\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#consult-sleep-clinic\">\u7761\u7720\u5916\u6765\uff08\u7761\u7720\u4e2d\u306e\u7570\u5e38\u304c\u7591\u308f\u308c\u308b\u5834\u5408\uff09<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a66\u3057\u3066\u3082\u72b6\u6cc1\u304c\u597d\u8ee2\u3057\u306a\u3044\u5834\u5408\u3001<b><span class=\"swl-marker mark_yellow\">\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u308b<\/span><\/b>\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7121\u7406\u3092\u3057\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u4e8b\u614b\u3060\u3051\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65e5\u4e2d\u306e\u4ed5\u4e8b\u4e2d\u306b\u5f37\u70c8\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u3066\u30df\u30b9\u3092\u9023\u767a\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u65e9\u6025\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u7720\u306b\u4f34\u3063\u3066\u73fe\u308c\u308b\u75c7\u72b6\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u9078\u3076\u3079\u304d\u533b\u7642\u6a5f\u95a2\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306e\u5909\u5316\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u9069\u5207\u306a\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050<\/span><\/b>\u3053\u3068\u304c<b>\u6839\u672c\u7684\u306a\u89e3\u6c7a<\/b>\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u305d\u308c\u305e\u308c\u306e\u8a3a\u7642\u79d1\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"long-term-insomnia\">\u4e0d\u7720\u75c7\u72b6\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u305f\u3089\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b<\/h3>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u72b6\u614b\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u4e0d\u7720\u3067\u3042\u308c\u3070\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u5316\u3059\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3066<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7<\/span><\/b>\u306b\u9665\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u3078\u884c\u304f\u57fa\u6e96\u3068\u3057\u3066\u3082\u3063\u3068\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u660e\u78ba\u306a\u652f\u969c<\/span><\/b>\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5348\u524d\u4e2d\u304b\u3089\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u3066\u5bb6\u4e8b\u306b\u624b\u304c\u3064\u304b\u306a\u304b\u3063\u305f\u308a\u3001\u901a\u52e4\u96fb\u8eca\u306e\u4e2d\u3067\u7acb\u3063\u3066\u3044\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u5026\u6020\u611f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3068\u9060\u616e\u3057\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e0d\u7720\u306f\u653e\u7f6e\u3057\u3066\u81ea\u7136\u306b\u6cbb\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u3001<b><span 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id=\"consult-physician\">\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u307e\u305a\u5185\u79d1\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u4e0d\u7720\u3068\u3068\u3082\u306b\u52d5\u60b8\u3084\u6fc0\u3057\u3044\u982d\u75db\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e00\u822c\u5185\u79d1<\/span><\/b>\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u79d1\u3067\u306f\u8840\u6db2\u691c\u67fb\u3084\u5fc3\u96fb\u56f3\u306a\u3069\u3092\u7528\u3044\u3066\u3001\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306a\u6570\u5024\u3068\u3057\u3066\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u7720\u308c\u306a\u3044\u539f\u56e0\u304c\u7532\u72b6\u817a\u306e\u7570\u5e38\u3084\u9ad8\u8840\u5727\u3068\u3044\u3063\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u4ee5\u5916\u306e<b><span class=\"swl-marker 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class=\"is-style-icon_point\">\u5185\u79d1\u3067\u306e\u691c\u67fb\u7d50\u679c\u306b\u7570\u5e38\u304c\u306a\u3051\u308c\u3070\u8eab\u4f53\u7684\u306a\u4e0d\u5b89\u304c\u89e3\u6d88\u3055\u308c\u308b\u305f\u3081\u3001\u305d\u308c\u3060\u3051\u3067\u4e0d\u7720\u304c\u6539\u5584\u306b\u5411\u304b\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8eab\u8fd1\u306a\u533b\u7642\u6a5f\u95a2\u306b\u8db3\u3092\u904b\u3073\u3001\u73fe\u5728\u306e\u8f9b\u3044\u75c7\u72b6\u3092\u7d20\u76f4\u306b\u4f1d\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult-psychosomatic-medicine\">\u30b9\u30c8\u30ec\u30b9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u9855\u8457\u306a\u3068\u304d\u306f\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u6fc0\u3057\u3044\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89\u611f\u3092\u4f34\u3046\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7642\u5185\u79d1<\/span><\/b>\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5fc3\u7642\u5185\u79d1\u306f\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e<b>\u5fc3\u7406\u7684\u306a\u8981\u56e0<\/b>\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u5c02\u9580\u7684\u306b\u6cbb\u7642\u3059\u308b\u8a3a\u7642\u79d1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u5fc3\u306e\u4e0d\u8abf\u3092\u653e\u7f6e\u3057\u305f\u307e\u307e\u3067\u306f<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3<\/span><\/b>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u660e\u65e5\u304b\u3089\u306e\u4ed5\u4e8b\u3092\u60f3\u50cf\u3059\u308b\u3060\u3051\u3067\u80c3\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u7406\u7531\u3082\u306a\u304f\u6d99\u304c\u6ea2\u308c\u3066\u304d\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u72b6\u6cc1\u306f\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u306e\u75c5\u6c17\u3092\u8a8d\u3081\u308b\u3088\u3046\u3067\u6016\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e9\u671f\u306b\u5c02\u9580\u7684\u306a\u30b1\u30a2\u3092\u53d7\u3051\u308b\u3053\u3068\u3067<b><span class=\"swl-marker mark_yellow\">\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e<\/span><\/b>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u6975\u3081\u3066\u91cd\u304f\u3001\u5e7b\u899a\u3084\u5984\u60f3\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u7cbe\u795e\u79d1\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3068\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u901a\u3058\u3066\u5fc3\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u5fc3\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u5fc3\u7642\u5185\u79d1\u533b\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult-sleep-clinic\">\u7761\u7720\u4e2d\u306e\u7570\u5e38\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u5c02\u9580\u306e\u7761\u7720\u5916\u6765\u3092\u9078\u629e\u3059\u308b<\/h3>\n\n\n\n<p>\u7720\u308a\u306e\u8cea\u305d\u306e\u3082\u306e\u306b\u660e\u3089\u304b\u306a\u7570\u5e38\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u7279\u5316\u3057\u305f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u5916\u6765<\/span><\/b>\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u5916\u6765\u3067\u306f\u3001\u8133\u6ce2\u3084\u547c\u5438\u72b6\u614b\u3092\u6e2c\u5b9a\u3059\u308b\u5c02\u9580\u7684\u306a\u6a5f\u5668\u3092\u7528\u3044\u3066\u3001<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u4e2d\u306e\u8eab\u4f53\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/span><\/b>\u3092\u6b63\u78ba\u306b\u5206\u6790\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u308c\u3060\u3051\u75b2\u308c\u3066\u3044\u3066\u3082\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u80cc\u666f\u306b\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e<b><span class=\"swl-marker mark_yellow\">\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u8981\u3059\u308b\u75be\u60a3<\/span><\/b>\u304c\u6f5c\u3093\u3067\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bb6\u65cf\u304b\u3089\u6fc0\u3057\u3044\u3044\u3073\u304d\u3084\u7761\u7720\u4e2d\u306e\u7121\u547c\u5438\u3092\u6307\u6458\u3055\u308c\u305f\u308a\u3001\u5e03\u56e3\u306b\u5165\u308b\u3068\u811a\u306b\u866b\u304c\u9019\u3046\u3088\u3046\u306a\u4e0d\u5feb\u611f\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7761\u7720\u7279\u6709\u306e\u75c7\u72b6\u306f\u3001\u4e00\u822c\u7684\u306a\u5185\u79d1\u3067\u306f\u539f\u56e0\u306e\u7279\u5b9a\u304c\u96e3\u3057\u304f\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u305f\u3069\u308a\u7740\u3051\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7761\u7720\u5916\u6765\u3092\u8a2d\u7f6e\u3057\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306a\u3069\u3067<b>\u5bfe\u5fdc\u53ef\u80fd\u306a\u75be\u60a3\u3092\u78ba\u8a8d<\/b>\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5c02\u9580\u533b\u306b\u3088\u308b\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u6700\u3082\u9069\u3057\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u7684\u306a\u691c\u67fb\u8a2d\u5099\u304c\u6574\u3063\u305f\u533b\u7642\u6a5f\u95a2\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-insomnia-autonomic-nerves\">\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u75b2\u52b4\u56f0\u618a\u3057\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u306b\u95a2\u3057\u3066\u8aad\u8005\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u7591\u554f\u306b\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#sleep-without-medication\">\u7761\u7720\u85ac\u306b\u983c\u3089\u305a\u306b\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u7720\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#staying-in-bed\">\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u7121\u7406\u306b\u5e03\u56e3\u306b\u3044\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#exercise-for-sleep\">\u904b\u52d5\u3092\u3057\u3066\u8089\u4f53\u3092\u75b2\u308c\u3055\u305b\u308c\u3070\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#treatment-for-dysautonomia\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3069\u306e\u3088\u3046\u306a\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u72b6\u614b\u3067\u306e\u4e0d\u7720\u306f\u3001\u591a\u304f\u306e\u65b9\u304c<b><span class=\"swl-marker mark_yellow\">\u9593\u9055\u3063\u305f\u5bfe\u51e6\u6cd5\u306b\u3088\u308b\u60aa\u5faa\u74b0<\/span><\/b>\u306b\u9665\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3078\u306e\u4f9d\u5b58\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u3001\u4f53\u3092\u75b2\u308c\u3055\u305b\u308c\u3070\u7720\u308c\u308b\u306f\u305a\u3060\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u3055\u3089\u306b\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7720\u308c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u6df1\u591c\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u982d\u304c\u51b4\u3048\u6e21\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u3092\u6301\u3064\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9593\u9055\u3063\u305f\u77e5\u8b58\u306e\u307e\u307e<b>\u81ea\u5df1\u6d41\u306e\u5bfe\u7b56<\/b>\u3092\u7d9a\u3051\u308b\u3068\u3001\u4e0d\u7720\u306e\u30c8\u30f3\u30cd\u30eb\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7591\u554f\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u89e3\u6c7a\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-without-medication\">Q. \u7761\u7720\u85ac\u306b\u983c\u3089\u305a\u306b\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u7720\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3055\u308c\u308b\u85ac\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u7136\u306a\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u81ea\u529b\u3067\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306b\u306f\u3001\u6d3b\u52d5\u6642\u306b\u50cd\u304f\u4ea4\u611f\u795e\u7d4c\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u50cd\u304f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u3068\u3044\u30462\u3064\u306e\u795e\u7d4c\u7cfb\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u3046\u307e\u304f\u5207\u308a\u66ff\u3048\u308b<\/span><\/b>\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u8208\u596e\u3092\u81ea\u7136\u306b\u93ae\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<b>\u5c31\u5bdd\u306e2\u6642\u9593\u524d<\/b>\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u5149\u3092\u907f\u3051\u3066\u4f53\u6e29\u3092\u7de9\u3084\u304b\u306b\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u85ac\u306b\u983c\u3089\u306a\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u304c\u306a\u3044\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u5065\u5eb7\u7684\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u69cb\u7bc9\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u5e74\u84c4\u7a4d\u3055\u308c\u305f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u4e00\u671d\u4e00\u5915\u3067\u5b8c\u5168\u306b\u6574\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3063\u3066\u7d50\u679c\u3092\u6c42\u3081\u305a\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u884c\u52d5\u304b\u3089\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"staying-in-bed\">Q. \u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u7121\u7406\u306b\u5e03\u56e3\u306b\u3044\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u4e00\u5411\u306b\u7720\u308a\u306b\u3064\u3051\u306a\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u305d\u306e\u307e\u307e\u7559\u307e\u308a\u7d9a\u3051\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7720\u3089\u306a\u3051\u308c\u3070\u3068\u7126\u308b\u6c17\u6301\u3061\u304c<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0<\/span><\/b>\u3057\u3001\u304b\u3048\u3063\u3066\u8133\u3092\u899a\u9192\u3055\u305b\u3066\u3057\u307e\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6050\u308d\u3057\u3044\u306e\u306f\u3001\u5e03\u56e3\u306e\u4e2d\u3067\u82e6\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u7d9a\u3051\u308b\u3068\u3001\u8133\u304c<b><span class=\"swl-marker mark_yellow\">\u30d9\u30c3\u30c9\u3092\u7720\u308c\u306a\u3044\u5834\u6240\u3060\u3068\u5b66\u7fd2<\/span><\/b>\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<b>30\u5206\u4ee5\u4e0a<\/b>\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u611f\u3058\u305f\u6642\u70b9\u3067\u601d\u3044\u5207\u3063\u3066<b>\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u96e2\u308c\u3066<\/b>\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5225\u306e\u90e8\u5c4b\u306b\u79fb\u52d5\u3057\u3066\u8584\u6697\u3044\u9593\u63a5\u7167\u660e\u306e\u4e0b\u3067\u904e\u3054\u3057\u3001\u6e29\u304b\u3044\u767d\u6e6f\u3092\u3086\u3063\u304f\u308a\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u660e\u308b\u3044\u90e8\u5c4b\u3067\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u518d\u3073\u8133\u304c\u899a\u9192\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9759\u304b\u306a\u74b0\u5883\u3067\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u884c\u3044\u3001\u3042\u304f\u3073\u304c\u51fa\u308b\u306a\u3069\u81ea\u7136\u306a\u7720\u6c17\u3092\u611f\u3058\u3066\u304b\u3089\u518d\u3073\u5e03\u56e3\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u7720\u3089\u306a\u3051\u308c\u3070\u660e\u65e5\u306e\u4ed5\u4e8b\u306b\u97ff\u304f\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u624b\u653e\u3057\u3001\u307e\u305a\u306f\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exercise-for-sleep\">Q. \u904b\u52d5\u3092\u3057\u3066\u8089\u4f53\u3092\u75b2\u308c\u3055\u305b\u308c\u3070\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3088\u3063\u3066\u7121\u7406\u306b\u8089\u4f53\u3092\u75b2\u308c\u3055\u305b\u308b\u884c\u70ba\u306f\u3001\u4e0d\u7720\u3092\u89e3\u6d88\u3059\u308b\u3069\u3053\u308d\u304b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9006\u52b9\u679c<\/span><\/b>\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u305b\u3070\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6642\u9593\u5e2f\u3068\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u9593\u9055\u3048\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b<\/span><\/b>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u5fc3\u62cd\u6570\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u8133\u304c\u5b8c\u5168\u306a\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u591c\u9045\u3044\u6642\u9593\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u30b8\u30e0\u3067\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u306e\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e<b><span class=\"swl-marker mark_yellow\">\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3044<\/span><\/b>\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306b\u4e0d\u53ef\u6b20\u306a\u4f53\u6e29\u306e\u4f4e\u4e0b\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u5915\u65b9\u307e\u3067\u306e\u6642\u9593\u5e2f\u306b\u884c\u3046<b>\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5<\/b>\u306f\u3001\u591c\u9593\u306e\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u305f\u3081\u7761\u7720\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u591c\u9593\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u306a\u3044\u8efd\u3044\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u7a0b\u5ea6\u306b\u7559\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u6642\u9593\u5e2f\u3068\u5f37\u5ea6\u306b\u5341\u5206\u914d\u616e\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treatment-for-dysautonomia\">Q. \u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3069\u306e\u3088\u3046\u306a\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7<\/span><\/b>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u60a3\u8005\u306e\u75c7\u72b6\u3084\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u8907\u6570\u306e\u6cbb\u7642\u6cd5\u304c\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u753b\u4e00\u7684\u306a\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u3068\u8eab\u4f53\u306e\u4e21\u9762\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304f<\/span><\/b>\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53d6\u3089\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u6d41\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u533b\u5e2b\u306b\u3088\u308b<b>\u751f\u6d3b\u7fd2\u6163\u306e\u6307\u5c0e<\/b>\u3084\u3001\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e<b>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/b>\u304c\u6cbb\u7642\u306e\u8ef8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u3068\u5bfe\u8a71\u3057\u306a\u304c\u3089\u8003\u3048\u65b9\u306e\u7656\u3092\u4fee\u6b63\u3057\u3066\u3044\u304f\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u5177\u4f53\u7684\u306a\u6cbb\u7642\u65b9\u91dd\u3084\u51e6\u65b9\u3055\u308c\u308b\u85ac\u306e\u7a2e\u985e\u306f\u3001\u60a3\u8005\u306e\u75c7\u72b6\u3084\u533b\u7642\u6a5f\u95a2\u306e\u5224\u65ad\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u91cd\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u85ac\u7269\u7642\u6cd5\u304c\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u6297\u4e0d\u5b89\u85ac\u3084\u7761\u7720\u5c0e\u5165\u5264\u306a\u3069\u304c\u4e00\u6642\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u51e6\u65b9\u3055\u308c\u308b\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9069\u5207\u306b\u670d\u7528\u3059\u308c\u3070\u3001\u4f9d\u5b58\u3059\u308b\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u56de\u5fa9\u3078\u306e\u8db3\u304c\u304b\u308a\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u5c02\u9580\u533b\u3068\u3057\u3063\u304b\u308a\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u6cbb\u7642\u3092\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">\u307e\u3068\u3081\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u75b2\u308c\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u60aa\u5faa\u74b0\u304b\u3089\u629c\u3051\u51fa\u305d\u3046<\/h2>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u3064\u3089\u3044\u60aa\u5faa\u74b0\u306f\u3001<b><span class=\"swl-marker 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