{"id":8101,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T00:00:00","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8101"},"modified":"2026-04-23T18:57:46","modified_gmt":"2026-04-23T09:57:46","slug":"stress-breathlessness","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/stress-breathlessness.html","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff01\u75c5\u6c17\u3068\u306e\u898b\u5206\u3051\u65b9\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u6700\u8fd1\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u304c\u5897\u3048\u3066\u304b\u3089\u3001\u6025\u306b<b>\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u80f8\u306e\u3042\u305f\u308a\u304c\u82e6\u3057\u304f\u306a\u308b<\/b>\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u3068\u611f\u3058\u3066\u3082\u3001\u75c5\u9662\u306e\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u3001\u8ab0\u306b\u3082\u7406\u89e3\u3055\u308c\u305a\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305d\u306e\u3088\u3046\u306a\u539f\u56e0\u4e0d\u660e\u306e\u606f\u82e6\u3057\u3055\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/b>\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u904e\u5ea6\u306a\u7dca\u5f35\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304d<\/span><\/b>\u3001\u6c17\u9053\u304c\u72ed\u304f\u306a\u3063\u3066\u81ea\u7136\u306a\u547c\u5438\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304b\u3089\u304f\u308b\u606f\u82e6\u3057\u3055\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u3001\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b<b>\u5373\u52b9\u6027\u306e\u9ad8\u3044\u5bfe\u51e6\u6cd5<\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308f\u305b\u3066\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u7be4\u306a\u8eab\u4f53\u7684\u75c5\u6c17\u3068\u306e\u898b\u5206\u3051\u65b9\u3084\u3001\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u539f\u56e0\u306b\u5408\u308f\u305b\u305f\u30b1\u30a2\u3092\u884c\u3048\u3070\u3001\u6bce\u65e5\u306e\u606f\u82e6\u3057\u3044\u4e0d\u5b89\u304b\u3089\u89e3\u653e\u3055\u308c\u3066<b><span class=\"swl-marker mark_yellow\">\u7a4f\u3084\u304b\u306a\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#causes-and-autonomic-nerves\">\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li>\n<li><a href=\"#checkpoints-for-physical-diseases\">\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u606f\u82e6\u3057\u3055\u3068\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3092\u898b\u5206\u3051\u308b\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n<li><a href=\"#immediate-coping-methods\">\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u3068\u304d\u306b\u3059\u3050\u3067\u304d\u308b\u5373\u52b9\u6027\u306e\u9ad8\u3044\u5bfe\u51e6\u6cd5<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-and-autonomic-nerves\">\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u606f\u304c\u82e6\u3057\u304f\u306a\u308b\u80cc\u666f\u306b\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7121\u610f\u8b58\u306b\u8abf\u6574\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#stress-causes-shallow-breathing\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/a><\/li>\n<li><a href=\"#sympathetic-nerve-narrows-airway\">\u4ea4\u611f\u795e\u7d4c\u306b\u3088\u308b\u6c17\u9053\u306e\u72ed\u7a84<\/a><\/li>\n<li><a href=\"#hidden-mental-disorders\">\u7cbe\u795e\u7684\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/a><\/li>\n<li><a href=\"#menopause-and-life-stage\">\u66f4\u5e74\u671f\u306a\u3069\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u5f71\u97ff<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u606f\u82e6\u3057\u3055\u304c\u8d77\u3053\u308b\u4e3b\u306a\u80cc\u666f<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/li>\n<li>\u4e00\u6642\u7684\u306a\u7dca\u5f35\u53cd\u5fdc\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/li>\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u5185\u81d3\u3084\u8840\u7ba1\u306e\u50cd\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u304c\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u30b1\u30fc\u30b9<\/span><\/b>\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u3082<b>\u7570\u5e38\u306a\u3057\u3068\u8a3a\u65ad<\/b>\u3055\u308c\u3001\u539f\u56e0\u304c\u308f\u304b\u3089\u305a\u306b\u4e0d\u5b89\u3092\u52df\u3089\u305b\u3066\u3057\u307e\u3046\u65b9\u306f\u975e\u5e38\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5927\u4e8b\u306a\u4f1a\u8b70\u306e\u524d\u3084\u6975\u5ea6\u306e\u7dca\u5f35\u72b6\u614b\u306b\u7f6e\u304b\u308c\u305f\u969b\u3001\u80f8\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a<b>\u4e00\u6642\u7684\u306a\u53cd\u5fdc<\/b>\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u60a9\u307f\u306e\u84c4\u7a4d<\/span><\/b>\u306b\u3088\u3063\u3066\u65e5\u5e38\u7684\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u81ea\u8eab\u306e\u8eab\u4f53\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/span><\/b>\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-causes-shallow-breathing\">\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3066\u547c\u5438\u3092\u6d45\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u3068\u547c\u5438\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u5185\u81d3\u3084\u8840\u7ba1\u306e\u50cd\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u3067\u3059\u3002<\/p>\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u6b63\u5e38\u306a\u547c\u5438\u30ea\u30ba\u30e0\u304c\u4fdd\u3066\u306a\u304f\u306a\u308a\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u5f37\u3044\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b<b>\u547c\u5438\u306e\u30da\u30fc\u30b9\u304c\u6d45\u304f<\/b>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u5185\u81d3\u3084\u8840\u7ba1\u306e\u50cd\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u306b\u3088\u3063\u3066\u5e38\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u305f\u3081\u3001<b>\u6b63\u5e38\u306a\u547c\u5438\u30ea\u30ba\u30e0<\/b>\u3092\u4fdd\u3066\u306a\u304f\u306a\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u306e\u7d0d\u671f\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u606f\u3092\u6b62\u3081\u3066\u3044\u305f\u308a\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7dca\u5f35\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u5341\u5206\u306a\u9178\u7d20\u304c\u4f53\u5168\u4f53\u306b\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308a<\/span><\/b>\u3001<b><span class=\"swl-marker mark_yellow\">\u606f\u82e6\u3057\u3055\u3068\u3057\u3066\u8868\u9762\u5316<\/span><\/b>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u610f\u8b58\u7684\u306b\u606f\u3092\u9577\u304f\u5410\u304f\u3053\u3068\u3067\u3001\u4e71\u308c\u305f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u610f\u8b58\u7684\u306b\u606f\u3092\u5410\u304f\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sympathetic-nerve-narrows-airway\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4ea4\u611f\u795e\u7d4c\u306e\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u6c17\u9053\u5468\u8fba\u3082\u3053\u308f\u3070\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306f\u3053\u306e\u72b6\u614b\u304c\u5e38\u614b\u5316\u3057\u3066\u3057\u307e\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u65e5\u3005\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u7a7a\u6c17\u306e\u901a\u308a\u9053\u3067\u3042\u308b<b>\u6c17\u9053\u304c\u5f71\u97ff<\/b>\u3092\u53d7\u3051\u3066\u606f\u82e6\u3057\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e2d\u3067\u3082\u3001\u6d3b\u52d5\u6642\u306b\u50cd\u304f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u904e\u5270\u306b\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u304c\u4e3b\u306a\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u3067\u306f<b><span class=\"swl-marker mark_yellow\">\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u6c17\u9053\u5468\u8fba\u306e\u7b4b\u8089\u3082\u3053\u308f\u3070\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u52e2\u306e\u524d\u3067\u30b9\u30d4\u30fc\u30c1\u3092\u3059\u308b\u76f4\u524d\u306b\u3001\u5589\u304c\u8a70\u307e\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u9665\u308b\u306e\u3068\u540c\u3058\u73fe\u8c61\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u7dca\u5f35\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<b>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u74b0\u5883\u4e0b<\/b>\u3067\u306f\u3053\u306e\u72b6\u614b\u304c<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5e38\u614b\u5316<\/span><\/b>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u969b\u3001\u7121\u7406\u306b\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3082\u3046\u3068\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5589\u3084\u80f8\u306e\u3042\u305f\u308a\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u305f\u3089\u3001\u307e\u305a\u306f\u697d\u306a\u59ff\u52e2\u3092\u3068\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hidden-mental-disorders\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3084\u904e\u547c\u5438\u306a\u3069\u306e\u7cbe\u795e\u7684\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7cbe\u795e\u75be\u60a3<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff08\u7a81\u7136\u306e\u5f37\u3044\u4e0d\u5b89\uff09<\/li>\n<li>\u904e\u547c\u5438\uff08\u547c\u5438\u304c\u904e\u5270\u306b\u306a\u308b\uff09<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u75b2\u52b4\u3067\u306f\u306a\u304f\u3001\u80cc\u666f\u306b<b>\u7cbe\u795e\u7684\u306a\u75be\u60a3<\/b>\u304c\u6f5c\u3093\u3067\u3044\u308b\u30b1\u30fc\u30b9\u3082\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001\u7a81\u7136\u306e\u5f37\u3044\u4e0d\u5b89\u306b\u8972\u308f\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/span><\/b>\u3084\u3001\u547c\u5438\u304c\u904e\u5270\u306b\u306a\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u904e\u547c\u5438<\/span><\/b>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u8133\u5185\u306e<b>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9<\/b>\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u81ea\u529b\u3067\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e80\u54e1\u96fb\u8eca\u306b\u4e57\u3063\u305f\u9014\u7aef\u306b\u52d5\u60b8\u304c\u6fc0\u3057\u304f\u306a\u308a\u3001\u3053\u306e\u307e\u307e\u5012\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u306e\u691c\u67fb\u3067\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u305f\u5834\u5408\u3001\u3053\u3046\u3057\u305f<b><span class=\"swl-marker mark_yellow\">\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/span><\/b>\u3068\u3044\u3046\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u904e\u53bb\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u305f\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u308b\u65b9\u6cd5\u306f\u3001\u7a92\u606f\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u73fe\u5728\u306f\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u601d\u3044\u5f53\u305f\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"menopause-and-life-stage\">\u66f4\u5e74\u671f\u306a\u3069\u5e74\u4ee3\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u5909\u5316\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u66f4\u5e74\u671f\u3068\u606f\u82e6\u3057\u3055<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u307e\u3059\u3002<\/p>\n\n\n<p>\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3082\u91cd\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3060\u3051\u3067\u306a\u304f\u3001<b>\u5e74\u9f62\u306b\u4f34\u3046\u4f53\u306e\u5909\u5316<\/b>\u304c\u606f\u82e6\u3057\u3055\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u66f4\u5e74\u671f<\/span><\/b>\u3092\u8fce\u3048\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3084\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6025\u6fc0\u306a\u5909\u52d5<\/span><\/b>\u304c\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u76f4\u63a5\u7684\u306b\u4e71\u3059\u305f\u3081\u3001\u4e88\u671f\u305b\u306c\u4e0d\u8abf\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5b50\u80b2\u3066\u304c\u4e00\u6bb5\u843d\u3057\u305f\u6642\u671f\u3084\u3001\u8077\u5834\u3067\u306e\u8cac\u4efb\u304c\u91cd\u304f\u306a\u308b\u5e74\u4ee3\u306b\u304a\u3044\u3066\u3001\u6025\u306b\u52d5\u60b8\u3084\u606f\u5207\u308c\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308b\u81ea\u7136\u306a\u5909\u5316\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u8ca0\u62c5<\/span><\/b>\u3082\u91cd\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u66f4\u5e74\u671f\u306b\u4f34\u3046\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u91cd\u75c7\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u7684\u306a\u30b5\u30a4\u30f3\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b<b>\u5a66\u4eba\u79d1\u3084\u5185\u79d1<\/b>\u3067\u5c02\u9580\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"checkpoints-for-physical-diseases\">\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u606f\u82e6\u3057\u3055\u3068\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3092\u898b\u5206\u3051\u308b\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082<b>\u8eab\u4f53\u7684\u306a\u75c5\u6c17<\/b>\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#suspected-heart-disease\">\u80f8\u306e\u75db\u307f\u3084\u51b7\u3084\u6c57\uff08\u5fc3\u75be\u60a3\u306e\u7591\u3044\uff09<\/a><\/li>\n<li><a href=\"#possibility-of-lung-disease\">\u9577\u5f15\u304f\u54b3\u3084\u75f0\uff08\u80ba\u75be\u60a3\u306e\u53ef\u80fd\u6027\uff09<\/a><\/li>\n<li><a href=\"#suspected-heart-failure\">\u6a2a\u306b\u306a\u308b\u3068\u82e6\u3057\u3044\uff08\u5fc3\u4e0d\u5168\u306e\u7591\u3044\uff09<\/a><\/li>\n<li><a href=\"#high-possibility-of-stress\">\u691c\u67fb\u3067\u7570\u5e38\u306a\u3057\uff08\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u53ef\u80fd\u6027\uff09<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody>\n<tr><th>\u75c7\u72b6\u306e\u7279\u5fb4<\/th><th>\u7591\u308f\u308c\u308b\u75c5\u6c17\u30fb\u539f\u56e0<\/th><\/tr>\n<tr><td>\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u30fb\u51b7\u3084\u6c57<\/td><td>\u5fc3\u75be\u60a3\u306e\u7591\u3044<\/td><\/tr>\n<tr><td>\u9577\u5f15\u304f\u54b3\u30fb\u75f0<\/td><td>\u80ba\u75be\u60a3\u306e\u53ef\u80fd\u6027<\/td><\/tr>\n<tr><td>\u6a2a\u306b\u306a\u308b\u3068\u82e6\u3057\u3044<\/td><td>\u5fc3\u4e0d\u5168\u306a\u3069\u306e\u7591\u3044<\/td><\/tr>\n<tr><td>\u691c\u67fb\u3067\u7570\u5e38\u306a\u3057<\/td><td>\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u53ef\u80fd\u6027<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-icon_info\">\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u540c\u6642\u306b\u8d77\u3053\u308b\u5225\u306e\u75c7\u72b6\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306e<b><span class=\"swl-marker mark_yellow\">\u539f\u56e0\u3092\u63a8\u6e2c\u3059\u308b\u624b\u304c\u304b\u308a<\/span><\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u6642\u306b\u6025\u306b\u606f\u82e6\u3057\u304f\u306a\u308b\u306e\u304b\u3001\u4f53\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u82e6\u3057\u304f\u306a\u308b\u306e\u304b\u3067<b>\u7591\u3046\u3079\u304d\u75c5\u6c17<\/b>\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a<\/span><\/b>\u3092\u4f34\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u304c\u767a\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/span><\/b>\u3092\u51b7\u9759\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u8a73\u7d30\u306a\u898b\u5206\u3051\u65b9\u3068\u7591\u308f\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suspected-heart-disease\">\u7a81\u7136\u306e\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u3084\u51b7\u3084\u6c57\u3092\u4f34\u3046\u5834\u5408\u306f\u5fc3\u75be\u60a3\u306e\u7591\u3044\u304c\u3042\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5fc3\u75be\u60a3\u306e\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u5fc3\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<p>\u547d\u306b\u95a2\u308f\u308b\u5371\u967a\u306a\u72b6\u614b\u306e\u305f\u3081\u3001\u305f\u3060\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3068\u3068\u3082\u306b\u3001\u80f8\u3092\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a<b>\u6fc0\u3057\u3044\u75db\u307f\u3084\u51b7\u3084\u6c57<\/b>\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u3092\u7591\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7b4b\u6897\u585e<\/span><\/b>\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u72ed\u5fc3\u75c7<\/span><\/b>\u3068\u3044\u3063\u305f\u5fc3\u75be\u60a3\u3067\u306f\u3001\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u9001\u308b\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5f37\u70c8\u306a\u767a\u4f5c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u91cd\u3044\u77f3\u3092\u80f8\u306e\u4e0a\u306b\u4e57\u305b\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u5727\u8feb\u611f\u3092\u611f\u3058\u305f\u308a\u3001\u5de6\u80a9\u3084\u3042\u3054\u306e\u5468\u8fba\u306b\u75db\u307f\u304c\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u884c\u304d\u6e21\u3063\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u547d\u306b\u95a2\u308f\u308b\u5371\u967a\u306a\u72b6\u614b<\/span><\/b>\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5c11\u3057\u69d8\u5b50\u3092\u898b\u3088\u3046\u3068<b><span class=\"swl-marker mark_yellow\">\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a<\/span><\/b>\u306a\u884c\u70ba\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u3084\u51b7\u3084\u6c57\u3092\u4f34\u3046\u606f\u82e6\u3057\u3055\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u5fc3\u75be\u60a3\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u305f\u3060\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u7570\u5e38\u3092\u611f\u3058\u305f\u3089\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u5468\u56f2\u306e\u4eba\u306b\u52a9\u3051\u3092\u6c42\u3081\u3001\u8fc5\u901f\u306a\u884c\u52d5\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"possibility-of-lung-disease\">\u54b3\u3084\u75f0\u304c\u9577\u5f15\u3044\u3066\u547c\u5438\u304c\u82e6\u3057\u3044\u5834\u5408\u306f\u80ba\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u80ba\u75be\u60a3\u306e\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u5598\u606f\u3084\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u6050\u308c\u304c\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u306b\u52a0\u3048\u3066\u3001\u54b3\u3084\u75f0\u304c\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u304f\u3088\u3046\u306a\u3089\u3001<b>\u80ba\u306e\u75c5\u6c17<\/b>\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5598\u606f<\/span><\/b>\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3<\/span><\/b>\u306a\u3069\u306e\u80ba\u75be\u60a3\u306f\u3001\u6c17\u7ba1\u652f\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u72ed\u304f\u306a\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u547c\u5438\u6a5f\u80fd\u304c\u8457\u3057\u304f\u4f4e\u4e0b<\/span><\/b>\u3059\u308b\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u5c11\u3057\u4e0a\u3063\u305f\u3060\u3051\u3067\u606f\u5207\u308c\u304c\u3057\u305f\u308a\u3001\u591c\u4e2d\u304b\u3089\u660e\u3051\u65b9\u306b\u304b\u3051\u3066\u54b3\u304d\u8fbc\u3093\u3067\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u72b6\u6cc1\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u55ab\u7159\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3084\u3001\u30db\u30b3\u30ea\u3063\u307d\u3044\u74b0\u5883\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u80ba\u3078\u306e\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306a\u308b\u98a8\u90aa\u3060\u3068\u81ea\u5df1\u5224\u65ad\u3057\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c<\/span><\/b>\u3092\u304d\u305f\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u9577\u5f15\u304f\u54b3\u3084\u75f0\u3092\u98a8\u90aa\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u5c02\u9580\u533b\u306e\u9069\u5207\u306a\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suspected-heart-failure\">\u6a2a\u306b\u306a\u308b\u3068\u606f\u82e6\u3057\u3044\u5834\u5408\u306f\u5fc3\u4e0d\u5168\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5fc3\u4e0d\u5168\u306e\u30b5\u30a4\u30f3\uff08\u8d77\u5ea7\u547c\u5438\uff09<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u6a2a\u306b\u306a\u308b\u3068\u80ba\u306b\u6c34\u304c\u6e9c\u307e\u308a\u547c\u5438\u304c\u59a8\u3052\u3089\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n<p>\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u306e\u65b9\u304c\u547c\u5438\u304c\u697d\u306b\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u8d77\u304d\u3066\u3044\u308b\u6642\u306f\u5e73\u6c17\u3067\u3082\u3001\u5e03\u56e3\u306a\u3069\u3067\u6a2a\u306b\u306a\u3063\u305f\u9014\u7aef\u306b\u606f\u82e6\u3057\u3055\u304c\u5897\u3059\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u4e0d\u5168<\/span><\/b>\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/span><\/b>\u3057\u3066\u3044\u308b\u3068\u3001\u6a2a\u306b\u306a\u3063\u305f\u969b\u306b\u4e0b\u534a\u8eab\u306e\u8840\u6db2\u304c\u5fc3\u81d3\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u80ba\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u547c\u5438\u304c\u59a8\u3052\u3089\u308c\u308b<\/span><\/b>\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u3001\u7720\u308d\u3046\u3068\u3057\u3066\u30d9\u30c3\u30c9\u306b\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u606f\u304c\u8a70\u307e\u308a\u3001\u8d77\u304d\u4e0a\u304c\u308b\u3068\u5c11\u3057\u697d\u306b\u306a\u308b\u3068\u3044\u3046\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c7\u72b6\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8d77\u5ea7\u547c\u5438<\/span><\/b>\u3068\u547c\u3070\u308c\u3001\u6a2a\u306b\u306a\u308b\u3088\u308a\u3082\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u306e\u65b9\u304c\u547c\u5438\u304c\u697d\u306b\u306a\u308b\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u8d77\u5ea7\u547c\u5438\u306f\u3001\u5fc3\u4e0d\u5168\u306e\u60aa\u5316\u3092\u793a\u3059\u30b5\u30a4\u30f3\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5224\u65ad\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306a\u308b\u75b2\u308c\u3084\u5bdd\u82e6\u3057\u3055\u3060\u3068\u898b\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5fc3\u81d3\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u591c\u9593\u306e\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6c7a\u3057\u3066\u653e\u7f6e\u305b\u305a<b>\u5faa\u74b0\u5668\u5185\u79d1<\/b>\u3067\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"high-possibility-of-stress\">\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u606f\u82e6\u3057\u3044\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u904e\u52b4\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n<p>\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u3053\u3068\u306f\u3001\u91cd\u5927\u306a\u75c5\u6c17\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u75c5\u9662\u3067\u3055\u307e\u3056\u307e\u306a\u691c\u67fb\u3092\u53d7\u3051\u3066\u3082\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u3001\u305d\u306e\u606f\u82e6\u3057\u3055\u306f<b>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0<\/b>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u904e\u52b4\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/b>\u304c\u5d29\u308c\u3001<b><span class=\"swl-marker mark_yellow\">\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6a5f\u80fd\u306b\u4e71\u308c<\/span><\/b>\u304c\u751f\u3058\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5927\u4e8b\u306a\u4f1a\u8b70\u306e\u524d\u3084\u6e80\u54e1\u96fb\u8eca\u306e\u4e2d\u306b\u3044\u308b\u6642\u306b\u3001\u7a81\u7136\u7a7a\u6c17\u304c\u8584\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u3066\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u304b\u3089\u7570\u5e38\u306a\u3057\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u4eee\u75c5\u306e\u3088\u3046\u306b\u601d\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u3060\u3051\u3067<b><span class=\"swl-marker mark_yellow\">\u7acb\u6d3e\u306a\u8eab\u4f53\u306e\u4e0d\u8abf\u30b5\u30a4\u30f3<\/span><\/b>\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u3042\u306a\u305f\u306e\u601d\u3044\u904e\u3054\u3057\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u3068\u5224\u660e\u3059\u308b\u3053\u3068\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u305f\u3089\u3001<b>\u5fc3\u7642\u5185\u79d1<\/b>\u3078\u306e\u76f8\u8ac7\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u5c11\u3057\u305a\u3064\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"immediate-coping-methods\">\u30b9\u30c8\u30ec\u30b9\u3067\u606f\u82e6\u3057\u3044\u3068\u304d\u306b\u3059\u3050\u3067\u304d\u308b\u5373\u52b9\u6027\u306e\u9ad8\u3044\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p>\u7a81\u7136\u306e\u606f\u82e6\u3057\u3055\u306b\u8972\u308f\u308c\u305f\u969b\u3001\u305d\u306e\u5834\u3067\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u3067\u304d\u308b\u5373\u52b9\u6027\u306e\u9ad8\u3044\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#abdominal-breathing-method\">\u606f\u3092\u9577\u304f\u5410\u304f\u8179\u5f0f\u547c\u5438<\/a><\/li>\n<li><a href=\"#take-a-comfortable-posture\">\u8863\u670d\u3092\u7de9\u3081\u3066\u697d\u306a\u59ff\u52e2\u3092\u3068\u308b<\/a><\/li>\n<li><a href=\"#acupressure-and-stretching\">\u5468\u56f2\u306b\u30d0\u30ec\u306a\u3044\u30c4\u30dc\u62bc\u3057\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n<li><a href=\"#avoid-paper-bag-method\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u907f\u3051\u308b<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5bfe\u51e6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059<\/li>\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u53d6\u308a\u623b\u3059<\/li>\n<li>\u74b0\u5883\u306b\u5408\u308f\u305b\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u9078\u3076<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u5fc3\u81d3\u3084\u80ba\u306b\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308b\u306e\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u304c<b>\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u72b6\u614b<\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u306f\u3001\u3044\u304b\u306b\u3057\u3066<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057<\/span><\/b>\u3001<b><span class=\"swl-marker mark_yellow\">\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u304b\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u5468\u56f2\u306e\u76ee\u304c\u6c17\u306b\u306a\u308a\u3001\u601d\u3044\u5207\u3063\u305f\u5bfe\u51e6\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u3086\u3063\u304f\u308a\u4f11\u3081\u308b\u72b6\u6cc1\u304b\u3089\u3001\u5916\u51fa\u5148\u3084\u8077\u5834\u3067\u4eba\u76ee\u3092\u907f\u3051\u305f\u3044\u5834\u9762\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e<b>\u74b0\u5883\u306b\u5408\u308f\u305b\u305f\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/b>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u73fe\u5728\u306e\u72b6\u6cc1\u306b\u6700\u3082\u9069\u3057\u305f\u65b9\u6cd5\u3092\u9078\u3073\u3001\u7126\u3089\u305a\u306b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u3042\u3089\u304b\u3058\u3081\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7a81\u7136\u306e\u606f\u82e6\u3057\u3055\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3092\u5927\u304d\u304f\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5bfe\u51e6\u6cd5\u306e\u5177\u4f53\u7684\u306a\u624b\u9806\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abdominal-breathing-method\">\u606f\u3092\u9577\u304f\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u8179\u5f0f\u547c\u5438\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b<\/h3>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u8fbc\u3080<\/div><div class=\"swell-block-step__body\">\n\n<p>\u9f3b\u304b\u30893\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u9759\u304b\u306b\u606f\u3092\u5410\u304d\u51fa\u3059<\/div><div class=\"swell-block-step__body\">\n\n<p>\u53e3\u3092\u3059\u307c\u3081\u30666\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u9759\u304b\u306b\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u304a\u8179\u306e\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3059<\/div><div class=\"swell-block-step__body\">\n\n<p>\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u6570\u5206\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u969b\u306f\u3001\u606f\u3092\u5438\u3046\u3053\u3068\u3088\u308a\u3082\u9577\u304f\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u305f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8179\u5f0f\u547c\u5438<\/span><\/b>\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u3053\u306e\u307e\u307e\u606f\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u5012\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u975e\u5e38\u306b\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u606f\u3092\u7d30\u304f\u9577\u304f\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306a\u7dca\u5f35\u72b6\u614b\u3092\u89e3\u304d\u307b\u3050\u3059<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9f3b\u304b\u30893\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u3092\u3059\u307c\u3081\u3066<b><span class=\"swl-marker mark_yellow\">6\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u9759\u304b\u306b\u606f\u3092\u5410\u304d\u51fa\u3059<\/span><\/b>\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u306b\u81a8\u3089\u307f\u3001\u5410\u304f\u3068\u304d\u306b\u3078\u3053\u3080\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u547c\u5438\u6cd5\u3092\u6570\u5206\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4e71\u308c\u3066\u3044\u305f\u5fc3\u62cd\u6570\u304c\u5f90\u3005\u306b\u843d\u3061\u7740\u304d\u3001<b>\u30d1\u30cb\u30c3\u30af\u306b\u8fd1\u3044\u4e0d\u5b89\u611f<\/b>\u304b\u3089\u629c\u3051\u51fa\u305b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u982d\u3067\u96e3\u3057\u304f\u8003\u3048\u305a\u3001\u307e\u305a\u306f\u4f53\u5185\u306e\u7a7a\u6c17\u3092\u3059\u3079\u3066\u5916\u306b\u62bc\u3057\u51fa\u3059\u3064\u3082\u308a\u3067\u606f\u3092\u5410\u304d\u5207\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"take-a-comfortable-posture\">\u8863\u670d\u3092\u7de9\u3081\u3066\u524d\u304b\u304c\u307f\u306a\u3069\u81ea\u5206\u304c\u4e00\u756a\u697d\u306b\u611f\u3058\u308b\u59ff\u52e2\u3092\u3068\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u697d\u306a\u59ff\u52e2\u306e\u3068\u308a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u30cd\u30af\u30bf\u30a4\u3084\u30d9\u30eb\u30c8\u306a\u3069\u8eab\u4f53\u306e\u7de0\u3081\u4ed8\u3051\u3092\u7de9\u3081\u307e\u3059\u3002<\/p>\n\n\n<p>\u673a\u306b\u7a81\u3063\u4f0f\u3059\u306a\u3069\u3001\u547c\u5438\u306b\u95a2\u308f\u308b\u7b4b\u8089\u304c\u52d5\u304d\u3084\u3059\u3044\u59ff\u52e2\u3092\u3068\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u547c\u5438\u306e\u82e6\u3057\u3055\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001<b>\u7269\u7406\u7684\u306a\u5727\u8feb\u3092\u53d6\u308a\u9664\u304d<\/b>\u3001\u3054\u81ea\u8eab\u304c<b><span class=\"swl-marker mark_yellow\">\u6700\u3082\u697d\u3060\u3068\u611f\u3058\u308b\u59ff\u52e2<\/span><\/b>\u3092\u3068\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30af\u30bf\u30a4\u3084\u30d9\u30eb\u30c8\u3001\u304d\u3064\u3044\u4e0b\u7740\u306a\u3069\u3067\u8eab\u4f53\u304c\u5f37\u304f\u7de0\u3081\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3068\u3001<b>\u80ba\u304c\u5341\u5206\u306b\u81a8\u3089\u307e\u306a\u3044\u539f\u56e0<\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7269\u7406\u7684\u306a\u7aae\u5c48\u3055\u304c\u3055\u3089\u306a\u308b\u606f\u82e6\u3057\u3055\u3092\u62db\u304d\u3001\u4e0d\u5b89\u3092\u5897\u5e45\u3055\u305b\u3066\u3057\u307e\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9996\u5143\u3084\u30a6\u30a8\u30b9\u30c8\u306e\u30dc\u30bf\u30f3\u3092\u5c11\u3057\u5916\u3057\u3001\u673a\u306b\u7a81\u3063\u4f0f\u3059\u3088\u3046\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2<\/span><\/b>\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u306b\u95a2\u308f\u308b\u7b4b\u8089\u304c\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5916\u51fa\u4e2d\u306a\u3069\u3067\u6a2a\u306b\u306a\u308c\u306a\u3044\u5834\u9762\u3067\u3042\u3063\u3066\u3082\u3001\u58c1\u306b\u3088\u308a\u304b\u304b\u3063\u305f\u308a\u3001\u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u8fbc\u3093\u3060\u308a\u3057\u3066\u3001\u7121\u7406\u306b\u59ff\u52e2\u3092\u6b63\u305d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u7de0\u3081\u4ed8\u3051\u3092\u89e3\u3044\u3066\u697d\u306a\u4f53\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u3053\u308f\u3070\u308a\u3082\u540c\u6642\u306b\u548c\u3089\u3044\u3067\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8eab\u306e\u56de\u308a\u306e\u7aae\u5c48\u306a\u3082\u306e\u3092\u5916\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u5168\u8eab\u306e\u529b\u304c\u629c\u3051\u308b\u3088\u3046\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u4f53\u52e2<\/span><\/b>\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acupressure-and-stretching\">\u8077\u5834\u3084\u5916\u51fa\u5148\u3067\u306f\u5468\u56f2\u306b\u30d0\u30ec\u306a\u3044\u30c4\u30dc\u62bc\u3057\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u95a2\uff08\u624b\u9996\u306e\u5185\u5074\uff09<\/li>\n<li>\u52b4\u5bae\uff08\u624b\u306e\u3072\u3089\u306e\u4e2d\u592e\uff09<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u4eba\u76ee\u304c\u3042\u308b\u5834\u6240\u3067\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u5468\u56f2\u306b\u6c17\u3065\u304b\u308c\u305a\u306b\u5b9f\u8df5\u3067\u304d\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30c4\u30dc\u62bc\u3057<\/span><\/b>\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f1a\u8b70\u4e2d\u3084\u6e80\u54e1\u96fb\u8eca\u306e\u4e2d\u306a\u3069\u3001\u5927\u304d\u304f\u6df1\u547c\u5438\u3057\u305f\u308a\u59ff\u52e2\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u72b6\u6cc1\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u306f\u3001\u624b\u9996\u306e\u5185\u5074\u306b\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5185\u95a2<\/span><\/b>\u3084\u3001\u624b\u306e\u3072\u3089\u306e\u4e2d\u592e\u306b\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u52b4\u5bae<\/span><\/b>\u3068\u3044\u3063\u305f\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/b>\u30c4\u30dc\u3092\u89aa\u6307\u3067\u9759\u304b\u306b\u62bc\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u3053\u3063\u305d\u308a\u3068\u624b\u9996\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u305f\u308a\u3001\u30c8\u30a4\u30ec\u306b\u7acb\u3063\u305f\u3064\u3044\u3067\u306b\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u8efd\u304f\u80cc\u4f38\u3073\u3092\u3057\u305f\u308a\u3059\u308b\u7a0b\u5ea6\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u3092\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306e\u8996\u7dda\u3092\u6c17\u306b\u305b\u305a\u306b\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u3089\u308c\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u5bfe\u51e6\u3067\u304d\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u305d\u306e\u3082\u306e\u304c\u3001\u5fc3\u306e\u5927\u304d\u306a\u652f\u3048\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3056\u3068\u3044\u3046\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u72b6\u6cc1\u3092\u9078\u3070\u305a\u306b\u3067\u304d\u308b\u81ea\u5206\u306a\u308a\u306e\u5c0f\u3055\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-paper-bag-method\">\u904e\u53bb\u306b\u63a8\u5968\u3055\u308c\u305f\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u7a92\u606f\u306e\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306e\u5371\u967a\u6027<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u7a92\u606f\u306e\u30ea\u30b9\u30af\u304c\u6975\u3081\u3066\u9ad8\u3044\u5371\u967a\u306a\u884c\u70ba\u3067\u3059\u3002<\/p>\n\n\n<p>\u5fc5\u8981\u306a\u9178\u7d20\u304c\u4f9b\u7d66\u3055\u308c\u305a\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u4e8b\u6545\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u904e\u547c\u5438\u3084\u606f\u82e6\u3057\u3055\u306e\u5bfe\u51e6\u3068\u3057\u3066\u3001\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5<\/span><\/b>\u306f\u7d76\u5bfe\u306b\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u624b\u6bb5\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u533b\u5b66\u7684\u306b<b><span class=\"swl-marker mark_yellow\">\u7a92\u606f\u306e\u30ea\u30b9\u30af\u304c\u6975\u3081\u3066\u9ad8\u3044<\/span><\/b>\u3068\u5224\u65ad\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306b\u898b\u805e\u304d\u3057\u305f\u77e5\u8b58\u304b\u3089\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u614c\u3066\u3066\u5b9f\u8df5\u3057\u3088\u3046\u3068\u3059\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b>\u975e\u5e38\u306b\u5371\u967a\u306a\u884c\u70ba<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u3067\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u7d9a\u3051\u308b\u3068\u3001\u5fc5\u8981\u306a\u9178\u7d20\u304c\u4f53\u5185\u306b\u4f9b\u7d66\u3055\u308c\u305a\u3001\u6700\u60aa\u306e\u5834\u5408\u306f<b><span class=\"swl-marker mark_yellow\">\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u4e8b\u6545<\/span><\/b>\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u7a92\u606f\u3084\u610f\u8b58\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3054\u81ea\u8eab\u3067\u884c\u3046\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u4ed6\u4eba\u306b\u52e7\u3081\u308b\u3053\u3068\u3082\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8aa4\u3063\u305f\u53e4\u3044\u5bfe\u51e6\u6cd5\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6df1\u523b\u5316\u3084\u4e88\u671f\u305b\u306c\u30c8\u30e9\u30d6\u30eb\u3092\u672a\u7136\u306b\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u3066\u7126\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u3082\u3001\u7279\u5225\u306a\u9053\u5177\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u529b\u3067<b>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u3053\u3068\u306b\u5c02\u5ff5<\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u51b7\u9759\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u3092\u5b89\u5168\u306b\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daily-self-care\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u306e\u518d\u767a\u3092\u9632\u304e\u3001\u75c7\u72b6\u3092\u6839\u672c\u304b\u3089\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/b>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#ensure-high-quality-sleep\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306e\u78ba\u4fdd<\/a><\/li>\n<li><a href=\"#moderate-aerobic-exercise\">\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5<\/a><\/li>\n<li><a href=\"#mindfulness-and-aroma\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u30a2\u30ed\u30de\u306e\u6d3b\u7528<\/a><\/li>\n<li><a href=\"#well-balanced-diet\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u76ee\u7684<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u5316\u3059\u308b<\/li>\n<li>\u5fc3\u8eab\u306b\u84c4\u7a4d\u3057\u305f\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306a\u3069<b>\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u30b7\u30b9\u30c6\u30e0<\/b>\u306f\u5f90\u3005\u306b<b><span class=\"swl-marker mark_yellow\">\u672c\u6765\u306e\u50cd\u304d\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u65e5\u306e\u5165\u6d74\u6642\u9593\u3084\u5c31\u5bdd\u524d\u306e\u904e\u3054\u3057\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001<b>\u5fc3\u8eab\u306b\u84c4\u7a4d\u3057\u305f\u75b2\u52b4<\/b>\u306f<b><span class=\"swl-marker mark_yellow\">\u7740\u5b9f\u306b\u8efd\u6e1b<\/span><\/b>\u3055\u308c\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ensure-high-quality-sleep\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u898b\u306a\u3044<\/li>\n<li>\u90e8\u5c4b\u306e\u7167\u660e\u3092\u5c11\u3057\u843d\u3068\u3059<\/li>\n<li>\u5c31\u5bdd\u524d\u306b\u767d\u6e6f\u3084\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8133\u3068\u8eab\u4f53\u3092\u3057\u3063\u304b\u308a\u4f11\u307e\u305b\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/span><\/b>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u512a\u4f4d\u306b\u50cd\u304f\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9<\/span><\/b>\u3059\u308b\u91cd\u8981\u306a\u6642\u9593\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u3001\u90e8\u5c4b\u306e\u7167\u660e\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u5149\u3092\u6d74\u3073\u7d9a\u3051\u308b\u3068<b>\u8133\u304c\u899a\u9192<\/b>\u3057\u3066\u3057\u307e\u3044\u3001<b><span class=\"swl-marker mark_yellow\">\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u306a\u308b<\/span><\/b>\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5c31\u5bdd\u524d\u306b\u767d\u6e6f\u3084\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u5185\u81d3\u304c\u6e29\u307e\u308a\u81ea\u7136\u306a\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5bdd\u308b\u524d\u306e\u904e\u3054\u3057\u65b9\u3092\u5c11\u3057\u3060\u3051\u898b\u76f4\u3057\u3066\u3001\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"moderate-aerobic-exercise\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u81ea\u7136\u3068\u307b\u3050\u308c\u307e\u3059\u3002<\/p>\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u5fc3\u5730\u3088\u3044\u30da\u30fc\u30b9\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u606f\u82e6\u3057\u3055\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u4f53\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/b>\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u9069\u5ea6\u306b\u52d5\u304b\u3059\u3053\u3068\u3067<b><span class=\"swl-marker mark_yellow\">\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584<\/span><\/b>\u3055\u308c\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u81ea\u7136\u3068\u307b\u3050\u308c\u3066\u3044\u304d\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u3060\u3051\u6b69\u3044\u3066\u307f\u305f\u308a\u3001\u4f11\u65e5\u306e\u671d\u306b\u8fd1\u6240\u306e\u516c\u5712\u3092\u6563\u6b69\u3059\u308b\u7a0b\u5ea6\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u606f\u304c\u5207\u308c\u308b\u307b\u3069\u306e<b>\u6fc0\u3057\u3044\u904b\u52d5<\/b>\u306f\u9006\u306b<b>\u4f53\u306b\u8ca0\u62c5<\/b>\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u75b2\u52b4\u304c\u5f37\u304f\u6b8b\u3063\u3066\u3044\u308b\u65e5\u306f\u7121\u7406\u306b\u904b\u52d5\u305b\u305a\u3001\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mindfulness-and-aroma\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u30a2\u30ed\u30de\u3092\u6d3b\u7528\u3057\u3066\u65e5\u5e38\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u904e\u5270\u306a\u4e0d\u5b89\u3084\u7126\u308a\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n<p>\u30a2\u30ed\u30de\u306e\u9999\u308a\u3067\u8133\u3092\u523a\u6fc0\u3057\u3001\u611f\u60c5\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3082\u3001\u547c\u5438\u306e\u4e71\u308c\u3092\u9632\u3050\u6709\u52b9\u306a\u624b\u6bb5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u3053\u306e\u77ac\u9593\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span><\/b>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u5270\u306a\u4e0d\u5b89\u3084\u7126\u308a\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304f<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u306a\u3069\u306e\u304a\u597d\u307f\u306e\u9999\u308a\u3092\u55c5\u304e\u306a\u304c\u3089\u3001\u76ee\u3092\u9589\u3058\u3066\u6df1\u304f\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u9999\u308a\u306e\u523a\u6fc0\u306f\u8133\u306b\u76f4\u63a5\u5c4a\u304f<\/span><\/b>\u305f\u3081\u3001\u55c5\u899a\u3092\u5229\u7528\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f<b>\u611f\u60c5\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u5373\u52b9\u6027<\/b>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u4e2d\u306b\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3082\u3001\u305d\u308c\u3092\u5426\u5b9a\u305b\u305a\u306b\u305f\u3060\u53d7\u3051\u6d41\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e55\u5206\u304b\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u982d\u306e\u4e2d\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b<b>\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0<\/b>\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"well-balanced-diet\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001<b>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8010\u6027<\/b>\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb<\/span><\/b>\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u304c\u4f53\u5185\u306b\u5341\u5206\u306b\u8db3\u308a\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u30d0\u30ca\u30ca\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u663c\u98df\u3067\u610f\u8b58\u7684\u306b\u91ce\u83dc\u3092\u9078\u3076\u3060\u3051\u3067\u3082<b><span class=\"swl-marker mark_yellow\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5927\u304d\u304f\u6539\u5584<\/span><\/b>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u3068\u3064\u3044\u30ab\u30c3\u30d7\u9eba\u306a\u3069\u3067\u7c21\u5358\u306b\u6e08\u307e\u305b\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u304c<b>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u52a0\u901f<\/b>\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u606f\u82e6\u3057\u3055\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u571f\u53f0<\/span><\/b>\u3068\u3057\u3066\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"guidelines-for-consultation\">\u606f\u82e6\u3057\u3055\u304c\u7d9a\u304f\u5834\u5408\u306e\u53d7\u8a3a\u76ee\u5b89\u3068\u75c7\u72b6\u3092\u4f1d\u3048\u308b\u4e8b\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u304c\u9577\u5f15\u304f\u5834\u5408\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u7642\u6a5f\u95a2\u3092\u983c\u308b\u3079\u304d\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u4e8b\u524d\u6e96\u5099<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#consult-early-if-frequent\">\u983b\u767a\u3059\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a<\/a><\/li>\n<li><a href=\"#risk-of-chronic-depression\">\u653e\u7f6e\u306b\u3088\u308b\u3046\u3064\u75c5\u6162\u6027\u5316\u306e\u30ea\u30b9\u30af<\/a><\/li>\n<li><a href=\"#consult-internal-medicine-first\">\u8eab\u4f53\u7684\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u5185\u79d1\u3078<\/a><\/li>\n<li><a href=\"#consult-psychosomatic-medicine\">\u30b9\u30c8\u30ec\u30b9\u304c\u660e\u3089\u304b\u306a\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3078<\/a><\/li>\n<li><a href=\"#memo-the-situation\">\u75c7\u72b6\u304c\u8d77\u304d\u305f\u72b6\u6cc1\u306e\u30e1\u30e2<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u91cd\u8981\u6027<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u671f\u306e\u56de\u5fa9\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3068\u306a\u308b<\/li>\n<li>\u8eab\u4f53\u304b\u3089\u306eSOS\u306b\u6b63\u3057\u304f\u5fdc\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u6211\u6162\u3059\u308c\u3070\u305d\u306e\u3046\u3061\u6cbb\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u69d8\u5b50\u3092\u898b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<b>\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u72b6\u6cc1<\/b>\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u5177\u4f53\u7684\u306a\u76ee\u5b89<\/span><\/b>\u3068\u3001\u533b\u5e2b\u306b\u75c7\u72b6\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u9078\u629e\u3057\u3001\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u4f1d\u3048\u308b\u3053\u3068\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u65e9\u671f\u306e\u56de\u5fa9\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69<\/span><\/b>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u521d\u3081\u3066\u8a2a\u308c\u308b\u75c5\u9662\u3067\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u65b9\u3067\u3082\u3001\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u6e96\u5099\u3092\u3057\u3066\u304a\u3051\u3070\u7126\u3089\u305a\u306b\u72b6\u6cc1\u3092\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u5927\u3052\u3055\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8eab\u4f53\u304b\u3089\u306eSOS<\/span><\/b>\u306b\u6b63\u3057\u304f\u5fdc\u3048\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3084\u72b6\u6cc1\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001<b>\u5fc5\u8981\u306a\u30a2\u30af\u30b7\u30e7\u30f3<\/b>\u3092\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult-early-if-frequent\">\u606f\u82e6\u3057\u3055\u304c\u983b\u767a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u9650\u754c\u3092\u8fce\u3048\u3001\u81ea\u529b\u3067\u306e\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u5c02\u9580\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u306a\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u304c\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u983b\u7e41\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u72b6\u614b\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7121\u610f\u8b58\u306b\u8abf\u6574\u3059\u308b<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u9650\u754c<\/span><\/b>\u3092\u8fce\u3048\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u529b\u3067\u306e\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/b>\u30b5\u30a4\u30f3\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u75c7\u72b6\u306e\u983b\u5ea6\u304c\u5897\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u8eab\u4f53\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u3042\u308c\u3070\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u56de\u5fa9\u3057\u3066\u3044\u304f\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u901a\u52e4\u96fb\u8eca\u306b\u4e57\u308b\u305f\u3073\u306b\u606f\u304c\u8a70\u307e\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u3001\u9014\u4e2d\u3067\u964d\u308a\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u72b6\u6cc1\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u660e\u3089\u304b\u306a\u5371\u967a\u4fe1\u53f7<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c<\/b>\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u6bb5\u968e\u3067\u306f\u3001<b>\u5c02\u9580\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/b>\u3092\u53d6\u308a\u5165\u308c\u306a\u3051\u308c\u3070\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u4e0a\u7121\u7406\u3092\u91cd\u306d\u3066\u5fc3\u8eab\u3092\u3059\u308a\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u524d\u306b\u3001\u307e\u305a\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"risk-of-chronic-depression\">\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u606f\u82e6\u3057\u3055\u3092\u653e\u7f6e\u3059\u308b\u3068\u3046\u3064\u75c5\u304c\u6162\u6027\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3078\u9032\u884c\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u6162\u6027\u5316\u3059\u308b\u3068\u6cbb\u7642\u671f\u9593\u304c\u9577\u5f15\u304d\u3001\u793e\u4f1a\u5fa9\u5e30\u306e\u30cf\u30fc\u30c9\u30eb\u3082\u4e0a\u304c\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u3046\u3064\u75c5<\/span><\/b>\u306a\u3069\u306e<b>\u6df1\u523b\u306a\u7cbe\u795e\u75be\u60a3<\/b>\u3078\u3068\u9032\u884c\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u306e\u7dca\u5f35\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u3067\u3001\u8133\u5185\u306e<b><span class=\"swl-marker mark_yellow\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c<\/span><\/b>\u3001<b><span class=\"swl-marker mark_yellow\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u610f\u6b32\u306e\u4f4e\u4e0b<\/span><\/b>\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc3\u306e\u60b2\u9cf4\u3092\u7121\u8996\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a\u306a\u72b6\u614b\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u606f\u82e6\u3057\u3055\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u7cbe\u795e\u7684\u306a\u75be\u60a3\u304c\u91cd\u75c7\u5316\u3057\u56de\u5fa9\u307e\u3067\u306b\u9577\u3044\u6642\u9593\u3092\u8981\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6700\u521d\u306f\u305f\u3060\u306e\u606f\u5207\u308c\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3082\u306e\u304c\u3001\u6b21\u7b2c\u306b\u671d\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u98df\u6b32\u304c\u5168\u304f\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3046\u3064\u75c5\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6cbb\u7642\u306b\u304b\u304b\u308b\u671f\u9593\u304c\u9577\u5f15\u304f\u3060\u3051\u3067\u306a\u304f\u3001<b>\u793e\u4f1a\u5fa9\u5e30\u306b\u5411\u3051\u305f\u30cf\u30fc\u30c9\u30eb<\/b>\u3082\u683c\u6bb5\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u56fa\u5b9a\u5316\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3059\u3089\u307e\u307e\u306a\u3089\u306a\u304f\u306a\u308b\u524d\u306b\u3001\u65e9\u3081\u306e\u6bb5\u968e\u3067\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult-internal-medicine-first\">\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u307e\u305a\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5185\u79d1\u53d7\u8a3a\u306e\u76ee\u7684<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u5fc3\u81d3\u3084\u80ba\u306e\u91cd\u5927\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n<p>\u7570\u5e38\u306a\u3057\u3068\u8a3a\u65ad\u3055\u308c\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u6027\u3067\u3042\u308b\u3068\u7279\u5b9a\u3059\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u80f8\u306e\u75db\u307f\u3084\u6fc0\u3057\u3044\u54b3\u306a\u3069\u3001\u606f\u82e6\u3057\u3055\u4ee5\u5916\u306e\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u5f37\u304f\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1<\/span><\/b>\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u5fc3\u81d3\u3084\u80ba\u306e<b><span class=\"swl-marker mark_yellow\">\u91cd\u5927\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/span><\/b>\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u304b\u3092\u9664\u5916<\/span><\/b>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u5c11\u3057\u4e0a\u3063\u305f\u3060\u3051\u3067\u6fc0\u3057\u304f\u606f\u5207\u308c\u3092\u3057\u305f\u308a\u3001\u6a2a\u306b\u306a\u308b\u3068\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001<b>\u5fc3\u75be\u60a3\u3084\u80ba\u75be\u60a3<\/b>\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5185\u79d1\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u7570\u5e38\u306a\u3057\u3068\u8a3a\u65ad\u3055\u308c\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u75c7\u72b6\u3067\u3042\u308b\u3068\u7279\u5b9a\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u691c\u67fb\u306e\u7d50\u679c\u3068\u3057\u3066\u4f55\u3082\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u8ab0\u306b\u3082\u7406\u89e3\u3055\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u5224\u660e\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u9032\u3080\u305f\u3081\u306e\u5927\u304d\u306a\u524d\u9032\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u539f\u56e0\u3092\u6c7a\u3081\u3064\u3051\u305a\u3001\u307e\u305a\u306f<b>\u8eab\u4f53\u306e\u5c02\u9580\u533b<\/b>\u306b\u3088\u308b\u304d\u3061\u3093\u3068\u3057\u305f\u691c\u67fb\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"consult-psychosomatic-medicine\">\u30b9\u30c8\u30ec\u30b9\u304c\u660e\u3089\u304b\u306a\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3078\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306a\u3069\u3001\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u3068\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u660e\u78ba\u306a\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1<\/span><\/b>\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5185\u79d1\u306e\u691c\u67fb\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u5834\u5408\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u5fc3\u7406\u7684\u306a\u8ca0\u62c5<\/span><\/b>\u304c\u547c\u5438\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3068\u805e\u304f\u3068\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u73fe\u5728\u306f\u98a8\u90aa\u3092\u5f15\u3044\u305f\u3068\u304d\u306e\u5185\u79d1\u3068\u540c\u3058\u3088\u3046\u306b<b>\u6c17\u8efd\u306b\u76f8\u8ac7\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af<\/b>\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8077\u5834\u306e\u7279\u5b9a\u306e\u4eba\u306e\u524d\u306b\u51fa\u308b\u3068\u606f\u304c\u8a70\u307e\u308b\u3001\u3042\u308b\u3044\u306f\u65e5\u66dc\u65e5\u306e\u591c\u306b\u306a\u308b\u3068\u6c7a\u307e\u3063\u3066\u80f8\u304c\u82e6\u3057\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u72b6\u6cc1\u3067\u3042\u308c\u3070\u3001\u5fc3\u7642\u5185\u79d1\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u5c02\u9580\u533b\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/b>\u3084\u9069\u5207\u306a\u304a\u85ac\u306e\u51e6\u65b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u5f35\u308a\u8a70\u3081\u3066\u3044\u305f\u7dca\u5f35\u304c\u89e3\u3051<\/span><\/b>\u3001\u547c\u5438\u306e\u3057\u3084\u3059\u3055\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u4e00\u4eba\u3067\u60a9\u307f\u3092\u62b1\u3048\u8fbc\u3093\u3067\u82e6\u3057\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u89e3\u6c7a\u306e\u7cf8\u53e3\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"memo-the-situation\">\u533b\u5e2b\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u4f1d\u3048\u308b\u305f\u3081\u306b\u75c7\u72b6\u304c\u8d77\u304d\u305f\u72b6\u6cc1\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30e1\u30e2\u3057\u3066\u304a\u304f\u3079\u304d\u9805\u76ee<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u75c7\u72b6\u304c\u8d77\u304d\u305f\u65e5\u6642<\/li>\n<li>\u76f4\u524d\u306b\u4f55\u3092\u3057\u3066\u3044\u305f\u304b<\/li>\n<li>\u75c7\u72b6\u304c\u3069\u308c\u304f\u3089\u3044\u7d9a\u3044\u305f\u304b<\/li>\n<li>\u7761\u7720\u6642\u9593\u3084\u30b9\u30c8\u30ec\u30b9\u5ea6\u5408\u3044<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306f\u3001\u606f\u82e6\u3057\u3055\u304c\u8d77\u304d\u305f\u65e5\u6642\u3084\u305d\u306e\u6642\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u72b6\u6cc1\u3092\u4e8b\u524d\u306b\u30e1\u30e2<\/span><\/b>\u3057\u3066\u6301\u53c2\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u3068\u3044\u3046\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u3001\u533b\u5e2b\u306b\u6b63\u78ba\u306a\u60c5\u5831\u3092\u4f1d\u3048\u308b\u3053\u3068\u306f\u3001<b><span 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mark_yellow\">\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u5b9a<\/span><\/b>\u3059\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dca\u5f35\u3057\u3066\u533b\u5e2b\u3092\u524d\u306b\u3059\u308b\u3068\u982d\u304c\u771f\u3063\u767d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u3067\u3082\u3001\u624b\u5143\u306b\u30e1\u30e2\u304c\u3042\u308c\u3070\u843d\u3061\u7740\u3044\u3066<b>\u5ba2\u89b3\u7684\u306a\u72b6\u6cc1\u3092\u8aac\u660e<\/b>\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4f55\u65e5\u306e\u4f55\u6642\u9803\u306b\u8d77\u304d\u305f\u304b\u3001\u305d\u306e\u76f4\u524d\u306b\u4f55\u3092\u3057\u3066\u3044\u305f\u304b\u3001\u3069\u308c\u304f\u3089\u3044\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u304b\u3092\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30e1\u30e2\u5e33\u306b\u7b87\u6761\u66f8\u304d\u306b\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u7acb\u6d3e\u306a\u8a18\u9332\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u6642\u9593\u3084\u305d\u306e\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u5ea6\u5408\u3044\u306a\u3069\u3082\u4f75\u305b\u3066\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u5e2b\u304c<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5224\u65ad\u3059\u308b\u969b\u306e\u6709\u529b\u306a\u6750\u6599<\/span><\/b>\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u4e8b\u524d\u306b\u60c5\u5831\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u533b\u5e2b\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5186\u6ed1\u306b\u306a\u308a\u3088\u308a\u7684\u78ba\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u306e\u76f4\u524d\u306b\u614c\u3066\u3066\u601d\u3044\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u9803\u304b\u3089<b>\u75c7\u72b6\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u7fd2\u6163<\/b>\u3092\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u4eba\u304c\u62b1\u304f\u7591\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#faq-stress-cause\">\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u304b\uff1f<\/a><\/li>\n<li><a href=\"#faq-palpitations\">\u52d5\u60b8\u304c\u4e00\u7dd2\u306b\u8d77\u3053\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/a><\/li>\n<li><a href=\"#faq-dangerous-signs\">\u53d7\u8a3a\u3059\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/a><\/li>\n<li><a href=\"#faq-cure-completely\">\u81ea\u529b\u3067\u5b8c\u5168\u306b\u6cbb\u305b\u308b\u304b\uff1f<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info\"><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3089\u306a\u3044\u75c7\u72b6<\/span><\/b>\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u672c\u5f53\u306b\u3053\u306e\u307e\u307e\u306e\u5bfe\u51e6\u3067\u826f\u3044\u306e\u304b\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed6\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u73fe\u308c\u305f\u969b\u306e<b>\u6b63\u3057\u3044\u884c\u52d5<\/b>\u3084\u3001<b><span class=\"swl-marker mark_yellow\">\u533b\u7642\u6a5f\u95a2\u3092\u983c\u308b\u3079\u304d\u660e\u78ba\u306a\u57fa\u6e96<\/span><\/b>\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u3044\u3056\u3068\u3044\u3046\u6642\u306e\u5927\u304d\u306a\u5b89\u5fc3\u6750\u6599<\/span><\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7591\u554f\u306b\u5bfe\u3059\u308b<b>\u5177\u4f53\u7684\u306a\u56de\u7b54\u3068\u5bfe\u51e6\u6cd5<\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-stress-cause\">Q. \u606f\u82e6\u3057\u3044\u75c7\u72b6\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u56de\u7b54\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u304c\u306a\u3044\u5834\u5408\u306f\u5fc3\u56e0\u6027\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u606f\u82e6\u3057\u3044\u75c7\u72b6\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u306f\u3001\u5341\u5206\u306b\u3042\u308a\u5f97\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u7cbe\u795e\u7684\u8ca0\u8377\u304c\u7d99\u7d9a\u3057\u3066\u304b\u304b\u308b\u3068\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7121\u610f\u8b58\u306b\u8abf\u6574\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/b>\u304c\u5d29\u308c\u3001<b><span class=\"swl-marker mark_yellow\">\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u50be\u5411<\/span><\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u91cd\u8981\u306a\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u524d\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u6642\u306b\u3001\u80f8\u304c\u30ae\u30e5\u30c3\u3068\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3092\u899a\u3048\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u306f\u3001\u80ba\u3084\u5fc3\u81d3\u3068\u3044\u3063\u305f\u81d3\u5668\u305d\u306e\u3082\u306e\u306b\u5168\u304f\u7570\u5e38\u304c\u306a\u304f\u3066\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u8133\u304b\u3089\u306e\u6307\u4ee4\u304c\u4e71\u308c\u308b<\/span><\/b>\u3053\u3068\u3067\u547c\u5438\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5b9f\u969b\u306b\u3001\u75c5\u9662\u306e\u7cbe\u5bc6\u691c\u67fb\u3067\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u56e0\u6027\u306e\u75c7\u72b6<\/span><\/b>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u6975\u3081\u3066\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u65e9\u3081\u306b\u81ea\u8eab\u306e\u72b6\u614b\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u5fc3\u8eab\u306b\u5927\u304d\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u4e8b\u5b9f\u3092\u8a8d\u8b58\u3057\u3001<b>\u9069\u5207\u306a\u4f11\u606f<\/b>\u3092\u53d6\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-palpitations\">Q. \u606f\u82e6\u3057\u3055\u3068\u4e00\u7dd2\u306b\u52d5\u60b8\u304c\u8d77\u3053\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5bfe\u51e6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u8863\u670d\u3092\u7de9\u3081\u3066\u697d\u306a\u59ff\u52e2\u3092\u3068\u308a\u3001\u8179\u5f0f\u547c\u5438\u3067\u9577\u304f\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/p>\n\n\n<p>\u80f8\u306e\u5f37\u3044\u75db\u307f\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u6551\u6025\u8eca\u3092\u547c\u3076\u306a\u3069\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u52d5\u60b8\u3068\u606f\u82e6\u3057\u3055\u304c\u540c\u6642\u306b\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u614c\u3066\u305a\u306b\u305d\u306e\u5834\u3067<b>\u697d\u306a\u59ff\u52e2\u3092\u3068\u308b<\/b>\u3053\u3068\u304c\u6700\u512a\u5148\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u306b\u8fd1\u3044\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u3001\u6d3b\u52d5\u3092\u4fc3\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u904e\u5270\u306b\u50cd\u304d\u3001\u5fc3\u62cd\u6570\u3068\u547c\u5438\u6570\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30cd\u30af\u30bf\u30a4\u3084\u30d9\u30eb\u30c8\u3068\u3044\u3063\u305f\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u308b\u8863\u670d\u3092\u7de9\u3081\u3001\u3086\u3063\u304f\u308a\u3068\u9577\u304f\u606f\u3092\u5410\u304d\u51fa\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8179\u5f0f\u547c\u5438<\/span><\/b>\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u606f\u3092\u5410\u304f\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d<\/span><\/b>\u306b\u306a\u308a\u3001\u6b21\u7b2c\u306b\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u3084\u547c\u5438\u306e\u4e71\u308c\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u80f8\u306e\u5f37\u3044\u75db\u307f\u3084\u51b7\u3084\u6c57\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e<b><span class=\"swl-marker mark_yellow\">\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u6050\u308c<\/span><\/b>\u304c\u3042\u308b\u70b9\u306b\u306f\u5341\u5206\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u3084\u610f\u8b58\u304c\u9060\u306e\u304f\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u306a\u3069\u306e\u8fc5\u901f\u306a\u5bfe\u5fdc\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3067\u3042\u3063\u3066\u3082\u3001\u5ff5\u306e\u305f\u3081\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-dangerous-signs\">Q. \u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u5371\u967a\u306a\u606f\u82e6\u3057\u3055\u306e\u30b5\u30a4\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u606f\u5207\u308c<\/li>\n<li>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/li>\n<li>\u606f\u3092\u5438\u3046\u305f\u3073\u306b\u80f8\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b<\/li>\n<li>\u5507\u3084\u6307\u5148\u304c\u7d2b\u8272\u306b\u5909\u8272\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u606f\u5207\u308c\u3084\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u75c7\u72b6\u304c\u3069\u3093\u3069\u3093\u60aa\u5316\u3057\u3066\u3044\u304f\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e9\u6025\u306a\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7b4b\u6897\u585e<\/span><\/b>\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u80ba\u585e\u6813\u75c7<\/span><\/b>\u3068\u3044\u3063\u305f\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u7be4\u306a\u8eab\u4f53\u7684\u75be\u60a3\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u6570\u6bb5\u767b\u3063\u305f\u3060\u3051\u3067\u5012\u308c\u8fbc\u3080\u307b\u3069\u606f\u304c\u5207\u308c\u305f\u308a\u3001\u6a2a\u306b\u306a\u3063\u3066\u4f11\u3093\u3067\u3082\u547c\u5438\u304c\u5168\u304f\u697d\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u606f\u3092\u5438\u3046\u305f\u3073\u306b\u80f8\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b\u5834\u5408\u3084\u3001\u5507\u3084\u6307\u5148\u304c\u7d2b\u8272\u306b\u5909\u8272\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u9178\u7d20\u304c\u5168\u8eab\u306b\u56de\u3063\u3066\u3044\u306a\u3044\u8a3c\u62e0<\/span><\/b>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5358\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u6211\u6162\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3057\u3001<b>\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u4e8b\u614b<\/b>\u3092\u62db\u304f\u5371\u967a\u6027\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u3044\u3064\u3082\u3068\u9055\u3046\u7570\u5e38\u306a\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u6642\u70b9\u3067\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u76f4\u3061\u306b\u5185\u79d1\u3084\u6551\u6025\u5916\u6765\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u666e\u6bb5\u3068\u9055\u3046\u8eab\u4f53\u306e\u7570\u5909\u3092\u899a\u3048\u305f\u3089\u3001\u8ff7\u3046\u3053\u3068\u306a\u304f\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-cure-completely\">Q. \u30b9\u30c8\u30ec\u30b9\u6027\u306e\u606f\u82e6\u3057\u3055\u306f\u81ea\u529b\u3067\u5b8c\u5168\u306b\u6cbb\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u56de\u7b54\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n\n<p>\u81ea\u529b\u3060\u3051\u3067\u5b8c\u5168\u306b\u6cbb\u3057\u5207\u308b\u306e\u306f\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n<p>\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3067\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6839\u672c\u89e3\u6c7a\u3078\u306e\u8fd1\u9053\u3067\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n\n\n<p>\u8efd\u5ea6\u306a\u75c7\u72b6\u3067\u3042\u308c\u3070\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u529b\u3060\u3051\u3067\u5b8c\u5168\u306b\u6cbb\u3057\u5207\u308b\u306e\u306f\u96e3\u3057\u3044<\/span><\/b>\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u84c4\u7a4d\u3055\u308c\u305f\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u306f\u3001\u5358\u306a\u308b\u7761\u7720\u3084\u4f11\u606f\u3060\u3051\u3067\u306f\u4e71\u308c\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u306a\u3044\u72b6\u614b\u307e\u3067\u9032\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9031\u672b\u306b\u305f\u3063\u3077\u308a\u6642\u9593\u3092\u3068\u3063\u3066\u4f11\u3093\u3067\u3082\u3001\u9031\u660e\u3051\u306e\u671d\u306b\u306f\u518d\u3073\u606f\u82e6\u3057\u3055\u304c\u3076\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u3089\u3001\u305d\u308c\u306f<b>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c<\/b>\u306b\u9054\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u306e\u307e\u307e\u4e00\u4eba\u3067\u5bfe\u51e6\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u6cbb\u3089\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u65b0\u305f\u306a\u7126\u308a\u304c\u751f\u307e\u308c\u3001<b><span class=\"swl-marker mark_yellow\">\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u3053\u3058\u3089\u305b\u3066\u56de\u5fa9\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046<\/span><\/b>\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1<\/span><\/b>\u3067\u5c02\u9580\u7684\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u9069\u5207\u306a\u6295\u85ac\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001<b>\u6839\u672c\u7684\u306a\u89e3\u6c7a<\/b>\u3078\u306e\u9053\u306e\u308a\u306f\u78ba\u5b9f\u306b\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5c02\u9580\u6a5f\u95a2\u3092\u983c\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u6700\u3082\u78ba\u5b9f\u3067\u5b89\u5168\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u4e0d\u5b89\u3092\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3078\u8db3\u3092\u904b\u3093\u3067\u73fe\u5728\u306e\u3064\u3089\u3044\u72b6\u6cc1\u3092\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary-do-not-endure\">\u307e\u3068\u3081\uff1a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u306f\u6211\u6162\u305b\u305a\u9069\u5207\u306a\u5bfe\u51e6\u3068\u53d7\u8a3a\u3092\u3057\u3088\u3046<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u606f\u82e6\u3057\u3055\u306f<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u304b\u3089\u306e\u91cd\u8981\u306aSOS\u30b5\u30a4\u30f3<\/span><\/b>\u3067\u3042\u308b\u305f\u3081\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u306e\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u95a2\u308f\u3089\u305a\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308b\u306e\u306f\u3001<b><span class=\"swl-inline-color 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