{"id":8337,"date":"2026-05-26T12:25:51","date_gmt":"2026-05-26T03:25:51","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8337"},"modified":"2026-06-03T13:12:34","modified_gmt":"2026-06-03T04:12:34","slug":"panic-attack","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/panic-attack.html","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\uff1f\u7a81\u7136\u306e\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u306e\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u304c\u8d77\u3053\u308b\u3068\u300c\u5fc3\u81d3\u75c5\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u3053\u306e\u307e\u307e\u7a81\u7136\u6b7b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u660e\u3089\u304b\u306a\u5371\u967a\u304c\u306a\u3044\u5834\u9762\u3067\u3082\u5f37\u3044\u6050\u6016\u3084\u8eab\u4f53\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u521d\u3081\u3066\u306e\u767a\u4f5c\u3084\u80f8\u75db\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5fc3\u75be\u60a3\u3084\u7532\u72b6\u817a\u75be\u60a3\u306a\u3069\u5225\u306e\u75c5\u6c17\u3068\u306e\u533a\u5225\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u901a\u5e38\u3001\u751f\u547d\u306b\u5371\u967a\u3092\u53ca\u307c\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u75c7\u72b6\u3060\u3051\u3067\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u521d\u56de\u767a\u4f5c\u3084\u5f37\u3044\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/06\/panic-attack-guide-1024x768.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3084\u9055\u3044\u306a\u3069\u306b\u3064\u3044\u3066\u753b\u50cf\" class=\"wp-image-8601\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u306b\u52a0\u3048\u3001\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u3068\u306e\u9055\u3044\u3001\u4e88\u671f\u4e0d\u5b89\u3084\u5e83\u5834\u6050\u6016\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c5\u9662\u3078\u76f8\u8ac7\u3059\u3079\u304d\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u904e\u5ea6\u306a\u6050\u6016\u3092\u548c\u3089\u3052\u3001\u843d\u3061\u7740\u3044\u3066\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#what-is-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u4f55\u304b<\/a><\/li>\n\n\n\n<li><a href=\"#difference-panic-disorder-h2\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306e\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#symptoms-and-self-check\">\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u76ee\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#emergency-signs\">\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#immediate-coping-methods\">\u767a\u4f5c\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u843d\u3061\u7740\u304b\u305b\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"#treatment-and-consultation\">\u6cbb\u7642\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u7a81\u7136\u5f37\u3044\u6050\u6016\u3084\u8eab\u4f53\u75c7\u72b6\u304c\u73fe\u308c\u308b\u72b6\u614b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/panic-attack-overview.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u7a81\u7136\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u306b\u8972\u308f\u308c\u308b\u72b6\u614b\" class=\"wp-image-8390\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u3001\u7a81\u7136\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5feb\u611f\u304c\u9ad8\u307e\u308a\u3001\u52d5\u60b8\u30fb\u606f\u82e6\u3057\u3055\u30fb\u3081\u307e\u3044\u30fb\u9707\u3048\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3092\u4f34\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u306f\u524d\u89e6\u308c\u306a\u304f\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u8eca\u306e\u904b\u8ee2\u4e2d\u3001\u96fb\u8eca\u5185\u3001\u5c31\u5bdd\u524d\u3001\u4ed5\u4e8b\u4e2d\u306a\u3069\u3001\u660e\u3089\u304b\u306a\u5371\u967a\u304c\u306a\u3044\u5834\u9762\u3067\u3082\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u57fa\u790e\u77e5\u8b58<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#definition-panic-attack\">\u533b\u5b66\u7684\u306a\u5b9a\u7fa9\u3068\u7279\u5fb4<\/a><\/li>\n\n\n\n<li><a href=\"#sudden-physical-mental-symptoms\">\u7a81\u7136\u8d77\u3053\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"#attack-time-course\">\u767a\u4f5c\u6642\u306e\u5178\u578b\u7684\u306a\u7d4c\u904e<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u4e2d\u306f\u300c\u3053\u306e\u307e\u307e\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u6c17\u3092\u5931\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u611f\u3058\u308b\u307b\u3069\u5f37\u3044\u6050\u6016\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u8eab\u4f53\u306e\u5371\u967a\u4fe1\u53f7\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u3044\u308b\u72b6\u614b\u3068\u8003\u3048\u3089\u308c\u3001\u767a\u4f5c\u305d\u306e\u3082\u306e\u304c\u76f4\u3061\u306b\u547d\u306b\u95a2\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u91cd\u8981\u306a\u306e\u306f\u3001\u767a\u4f5c\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3064\u3064\u3001\u521d\u56de\u767a\u4f5c\u3084\u5f37\u3044\u80f8\u75db\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u8eab\u4f53\u75be\u60a3\u306e\u78ba\u8a8d\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"definition-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u7a81\u7136\u9ad8\u307e\u308b\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5feb\u611f\u3092\u7279\u5fb4\u3068\u3057\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DSM-5-TR\u306b\u6e96\u3058\u305f\u8aac\u660e\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u5f37\u3044\u6050\u6016\u307e\u305f\u306f\u5f37\u3044\u4e0d\u5feb\u611f\u304c\u7a81\u7136\u9ad8\u307e\u308a\u3001\u8907\u6570\u306e\u8eab\u4f53\u75c7\u72b6\u3084\u8a8d\u77e5\u75c7\u72b6\u3092\u4f34\u3046\u3082\u306e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306b\u306f\u3001\u52d5\u60b8\u3001\u767a\u6c57\u3001\u9707\u3048\u3001\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u3001\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u3001\u5bd2\u6c17\u3084\u71b1\u611f\u3001\u3057\u3073\u308c\u3001\u73fe\u5b9f\u611f\u306e\u306a\u3055\u3001\u6b7b\u3078\u306e\u6050\u6016\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u975e\u5e38\u306b\u3064\u3089\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u767a\u4f5c\u306e\u80cc\u666f\u306b\u306f\u8133\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u904e\u654f\u306a\u53cd\u5fdc\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u300c\u6c17\u6301\u3061\u304c\u5f31\u3044\u304b\u3089\u8d77\u3053\u308b\u300d\u300c\u672c\u4eba\u306e\u52aa\u529b\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u3068\u8133\u306e\u53cd\u5fdc\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sudden-physical-mental-symptoms\">\u7279\u5225\u306a\u8a98\u56e0\u304c\u306a\u304f\u7a81\u7136\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u7720\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u3084\u5e03\u56e3\u306b\u5165\u3063\u305f\u76f4\u5f8c\u306b\u3001\u6025\u306b\u5fc3\u81d3\u304c\u6fc0\u3057\u304f\u6253\u3061\u59cb\u3081\u3001\u606f\u304c\u5438\u3048\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u75c7\u72b6\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u3001\u5f37\u3044\u4e0d\u5b89\u3084\u6050\u6016\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u52d5\u60b8\u30fb\u606f\u82e6\u3057\u3055\u30fb\u3081\u307e\u3044\u30fb\u9707\u3048\u306a\u3069\u304c\u73fe\u308c\u308b<\/li>\n\n\n\n<li>\u300c\u6b7b\u306c\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u5012\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u767a\u4f5c\u5f8c\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u306e\u6700\u4e2d\u306f\u75c7\u72b6\u304c\u6025\u6fc0\u306b\u5f37\u307e\u308b\u305f\u3081\u3001\u81ea\u5206\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u75c7\u72b6\u306e\u5f37\u3055\u3060\u3051\u3067\u300c\u91cd\u5927\u306a\u75c5\u6c17\u3067\u306f\u306a\u3044\u300d\u3068\u5224\u65ad\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u521d\u3081\u3066\u306e\u75c7\u72b6\u3084\u3053\u308c\u307e\u3067\u3068\u9055\u3046\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"attack-time-course\">\u767a\u4f5c\u306f\u6570\u5206\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u3078\u9054\u3057\u3001\u6642\u9593\u3068\u3068\u3082\u306b\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u4e00\u822c\u7684\u306b\u6570\u5206\u4ee5\u5185\u306b\u75c7\u72b6\u304c\u5f37\u307e\u308a\u300110\u5206\u524d\u5f8c\u3067\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u306f\u6570\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u3067\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4e0d\u5b89\u611f\u3084\u75b2\u52b4\u611f\u304c\u3057\u3070\u3089\u304f\u6b8b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u767a\u4f5c\u304c\u9577\u304f\u7d9a\u304f\u3001\u5f37\u3044\u80f8\u75db\u304c\u3042\u308b\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u9ebb\u75fa\u3084\u308d\u308c\u3064\u306e\u56de\u308a\u306b\u304f\u3055\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u6c7a\u3081\u3064\u3051\u305a\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"difference-panic-disorder-h2\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306e\u9055\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/06\/panic-attack-difference-1024x683.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306e\u9055\u3044\u753b\u50cf\" class=\"wp-image-8603\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u300c\u75c7\u72b6\u306e\u540d\u524d\u300d\u3067\u3042\u308a\u3001\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306f\u300c\u8a3a\u65ad\u540d\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u3060\u3051\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u30d1\u30cb\u30c3\u30af\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u767a\u4f5c\u306e\u53cd\u5fa9\u3001\u767a\u4f5c\u3078\u306e\u6301\u7d9a\u7684\u306a\u4e0d\u5b89\u3001\u751f\u6d3b\u4e0a\u306e\u56de\u907f\u884c\u52d5\u306a\u3069\u3092\u7dcf\u5408\u3057\u3066\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/th><th>\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u4f4d\u7f6e\u3065\u3051<\/th><td>\u7a81\u7136\u8d77\u3053\u308b\u5f37\u3044\u6050\u6016\u3084\u8eab\u4f53\u75c7\u72b6<\/td><td>\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u8a3a\u65ad\u540d<\/td><\/tr><tr><th>\u767a\u4f5c\u983b\u5ea6<\/th><td>\u4e00\u5ea6\u3060\u3051\u3001\u307e\u305f\u306f\u4e00\u6642\u7684\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308b<\/td><td>\u4e88\u671f\u3057\u306a\u3044\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059<\/td><\/tr><tr><th>\u4e88\u671f\u4e0d\u5b89<\/th><td>\u5fc5\u305a\u3057\u3082\u7d9a\u304f\u3068\u306f\u9650\u3089\u306a\u3044<\/td><td>\u300c\u307e\u305f\u8d77\u304d\u308b\u306e\u3067\u306f\u300d\u3068\u5f37\u304f\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/td><\/tr><tr><th>\u56de\u907f\u884c\u52d5<\/th><td>\u4e00\u6642\u7684\u306a\u4e0d\u5b89\u3067\u7d42\u308f\u308b\u3053\u3068\u3082\u3042\u308b<\/td><td>\u96fb\u8eca\u30fb\u4eba\u6df7\u307f\u30fb\u5916\u51fa\u306a\u3069\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3042\u308b<\/td><\/tr><tr><th>\u6cbb\u7642\u306e\u5fc5\u8981\u6027<\/th><td>\u5358\u767a\u306a\u3089\u7d4c\u904e\u89b3\u5bdf\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/td><td>\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u6cbb\u7642\u304c\u691c\u8a0e\u3055\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u75c7\u3067\u306f\u3001\u767a\u4f5c\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u306b\u3088\u3063\u3066\u751f\u6d3b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u300c\u96fb\u8eca\u3067\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u9003\u3052\u3089\u308c\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u901a\u52e4\u3067\u304d\u306a\u304f\u306a\u308b\u5834\u5408\u3001\u767a\u4f5c\u3060\u3051\u3067\u306a\u304f\u4e88\u671f\u4e0d\u5b89\u3084\u56de\u907f\u884c\u52d5\u3078\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u81ea\u5206\u304c\u6cbb\u7642\u5bfe\u8c61\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001\u767a\u4f5c\u306e\u56de\u6570\u3060\u3051\u3067\u306a\u304f\u300c\u767a\u4f5c\u3092\u6050\u308c\u3066\u751f\u6d3b\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u53d7\u8a3a\u5224\u65ad\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anticipatory-anxiety\">\u4e88\u671f\u4e0d\u5b89\u3068\u306f\u767a\u4f5c\u306e\u518d\u767a\u3092\u6050\u308c\u7d9a\u3051\u308b\u72b6\u614b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/06\/panic-attack-cause-knowledge-1024x683.png\" alt=\"\u4e88\u671f\u4e0d\u5b89\u3068\u306f\u767a\u4f5c\u306e\u518d\u767a\u3092\u6050\u308c\u7d9a\u3051\u308b\u72b6\u614b\u306b\u3064\u3044\u3066\u306e\u753b\u50cf\" class=\"wp-image-8602\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u671f\u4e0d\u5b89\u3068\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u3082\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5f37\u304f\u5fc3\u914d\u3057\u7d9a\u3051\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u304c\u77ed\u6642\u9593\u3067\u8efd\u5feb\u3057\u3066\u3082\u3001\u767a\u4f5c\u3078\u306e\u6050\u6016\u304c\u6b8b\u308b\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u4e88\u671f\u4e0d\u5b89\u306e\u60aa\u5faa\u74b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u767a\u4f5c\u3092\u7d4c\u9a13\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u307e\u305f\u8d77\u304d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u5c0f\u3055\u306a\u5909\u5316\u306b\u654f\u611f\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3092\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u8003\u3048\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u304c\u9ad8\u307e\u308a\u3001\u518d\u3073\u767a\u4f5c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u5c11\u3057\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u3063\u305f\u3060\u3051\u3067\u300c\u767a\u4f5c\u306e\u524d\u5146\u3060\u300d\u3068\u611f\u3058\u3001\u4e0d\u5b89\u304c\u4e00\u6c17\u306b\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5834\u6240\u3084\u72b6\u6cc1\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u884c\u52d5\u7bc4\u56f2\u304c\u5f90\u3005\u306b\u72ed\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u4e88\u671f\u4e0d\u5b89\u306f\u672c\u4eba\u306e\u6c17\u306e\u6301\u3061\u3088\u3046\u3060\u3051\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br>\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agoraphobia\">\u5e83\u5834\u6050\u6016\u3068\u306f\u9003\u3052\u306b\u304f\u3044\u5834\u6240\u3084\u52a9\u3051\u3092\u5f97\u306b\u304f\u3044\u72b6\u6cc1\u3092\u907f\u3051\u308b\u72b6\u614b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/06\/agoraphobia-1024x576.png\" alt=\"\u5e83\u5834\u6050\u6016\u3068\u306f\u9003\u3052\u306b\u304f\u3044\u5834\u6240\u3084\u52a9\u3051\u3092\u5f97\u306b\u304f\u3044\u72b6\u6cc1\u3092\u907f\u3051\u308b\u72b6\u614b\u753b\u50cf\" class=\"wp-image-8604\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e83\u5834\u6050\u6016\u3068\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u9003\u3052\u306b\u304f\u3044\u5834\u6240\u3084\u52a9\u3051\u3092\u5f97\u306b\u304f\u3044\u72b6\u6cc1\u306b\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5e83\u5834\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u5e83\u3044\u5834\u6240\u3060\u3051\u3067\u306a\u304f\u3001\u96fb\u8eca\u30fb\u7f8e\u5bb9\u9662\u30fb\u9ad8\u901f\u9053\u8def\u30fb\u4eba\u6df7\u307f\u30fb\u6620\u753b\u9928\u30fb\u4f1a\u8b70\u5ba4\u306a\u3069\u3082\u5bfe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u3044\u5834\u9762<\/th><th>\u4e0d\u5b89\u306e\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><th>\u96fb\u8eca\u30fb\u30d0\u30b9\u30fb\u98db\u884c\u6a5f<\/th><td>\u9014\u4e2d\u3067\u964d\u308a\u3089\u308c\u306a\u3044\u3001\u9003\u3052\u3089\u308c\u306a\u3044\u3068\u611f\u3058\u3084\u3059\u3044<\/td><\/tr><tr><th>\u7f8e\u5bb9\u9662\u30fb\u6b6f\u79d1\u533b\u9662<\/th><td>\u65bd\u8853\u4e2d\u306b\u3059\u3050\u9000\u51fa\u3057\u306b\u304f\u3044<\/td><\/tr><tr><th>\u9ad8\u901f\u9053\u8def\u30fb\u6e0b\u6ede\u4e2d\u306e\u8eca<\/th><td>\u5b89\u5168\u306a\u5834\u6240\u306b\u3059\u3050\u79fb\u52d5\u3057\u306b\u304f\u3044<\/td><\/tr><tr><th>\u4eba\u6df7\u307f\u30fb\u5927\u578b\u5546\u696d\u65bd\u8a2d<\/th><td>\u767a\u4f5c\u6642\u306b\u52a9\u3051\u3092\u6c42\u3081\u306b\u304f\u3044\u3068\u611f\u3058\u308b<\/td><\/tr><tr><th>\u4f1a\u8b70\u30fb\u5f0f\u5178\u30fb\u6620\u753b\u9928<\/th><td>\u9014\u4e2d\u9000\u5e2d\u3078\u306e\u4e0d\u5b89\u304c\u5f37\u307e\u308a\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e83\u5834\u6050\u6016\u304c\u5f37\u307e\u308b\u3068\u3001\u5916\u51fa\u3084\u901a\u52e4\u3001\u901a\u5b66\u3001\u8cb7\u3044\u7269\u306a\u3069\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u907f\u3051\u3066\u3044\u308b\u5834\u6240\u304c\u5897\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7121\u7406\u306b\u514b\u670d\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptoms-and-self-check\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/panic-attack-selfcheck.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" class=\"wp-image-8391\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u306f\u3001\u8eab\u4f53\u75c7\u72b6\u3068\u7cbe\u795e\u75c7\u72b6\u304c\u540c\u6642\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u3092\u5206\u985e\u3057\u3066\u628a\u63e1\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306f\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f3c\u305f\u75c7\u72b6\u3092\u8d77\u3053\u3059\u8eab\u4f53\u75be\u60a3\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u5206\u985e<\/th><th>\u4e3b\u306a\u75c7\u72b6<\/th><\/tr><\/thead><tbody><tr><th>\u5fc3\u81d3\u30fb\u547c\u5438\u306b\u95a2\u3059\u308b\u75c7\u72b6<\/th><td>\u52d5\u60b8\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3001\u606f\u82e6\u3057\u3055\u3001\u7a92\u606f\u611f\u3001\u80f8\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f<\/td><\/tr><tr><th>\u81ea\u5f8b\u795e\u7d4c\u306b\u95a2\u3059\u308b\u75c7\u72b6<\/th><td>\u767a\u6c57\u3001\u9707\u3048\u3001\u5bd2\u6c17\u3001\u71b1\u611f\u3001\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/td><\/tr><tr><th>\u6d88\u5316\u5668\u30fb\u611f\u899a\u306e\u75c7\u72b6<\/th><td>\u5410\u304d\u6c17\u3001\u8179\u90e8\u4e0d\u5feb\u611f\u3001\u3057\u3073\u308c\u3001\u611f\u899a\u304c\u920d\u304f\u306a\u308b\u611f\u3058<\/td><\/tr><tr><th>\u7cbe\u795e\u75c7\u72b6<\/th><td>\u6b7b\u3078\u306e\u6050\u6016\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3046\u6050\u6016\u3001\u73fe\u5b9f\u611f\u304c\u306a\u3044\u611f\u3058\u3001\u81ea\u5206\u304c\u81ea\u5206\u3067\u306a\u3044\u611f\u3058<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#physical-symptoms-peak\">\u8eab\u4f53\u75c7\u72b6\u304c\u77ed\u6642\u9593\u3067\u5f37\u307e\u308b\u304b<\/a><\/li>\n\n\n\n<li><a href=\"#b-fear-and-anxiety\">\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u3092\u4f34\u3046\u304b<\/a><\/li>\n\n\n\n<li><a href=\"#self-check-criteria\">\u8907\u6570\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u3066\u3044\u308b\u304b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-symptoms-peak\">\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u304c\u77ed\u6642\u9593\u3067\u5f37\u307e\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u306f\u3001\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u304c\u6025\u306b\u5f37\u307e\u308a\u3001\u6570\u5206\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u3078\u5411\u304b\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u304d\u3001\u5fc3\u62cd\u6570\u3084\u547c\u5438\u304c\u6025\u6fc0\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8eab\u4f53\u75c7\u72b6\u306e\u7d4c\u904e<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u3001\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u304c\u73fe\u308c\u308b<\/li>\n\n\n\n<li>\u6570\u5206\u4ee5\u5185\u306b\u4e0d\u5b89\u3084\u8eab\u4f53\u75c7\u72b6\u304c\u5f37\u307e\u308b<\/li>\n\n\n\n<li>\u591a\u304f\u306e\u5834\u5408\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u8efd\u5feb\u3059\u308b<\/li>\n\n\n\n<li>\u767a\u4f5c\u5f8c\u306b\u75b2\u52b4\u611f\u3084\u4e0d\u5b89\u611f\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u304c\u5438\u3048\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u904e\u547c\u5438\u306b\u3088\u3063\u3066\u606f\u82e6\u3057\u3055\u304c\u5f37\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306b\u5927\u304d\u304f\u606f\u3092\u5438\u304a\u3046\u3068\u3059\u308b\u3088\u308a\u3001\u307e\u305a\u306f\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-fear-and-anxiety\">\u6b7b\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u306f\u3001\u8eab\u4f53\u75c7\u72b6\u3068\u540c\u6642\u306b\u300c\u3053\u306e\u307e\u307e\u6b7b\u306c\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u6c17\u3092\u5931\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u5f37\u3044\u6050\u6016\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u6642\u306e\u6050\u6016\u306f\u975e\u5e38\u306b\u73fe\u5b9f\u7684\u306b\u611f\u3058\u3089\u308c\u308b\u305f\u3081\u3001\u5468\u56f2\u304b\u3089\u898b\u3066\u5927\u304d\u306a\u7570\u5e38\u304c\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u82e6\u75db\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u901a\u5e38\u3001\u751f\u547d\u306b\u5371\u967a\u3092\u53ca\u307c\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u767a\u4f5c\u6642\u306e\u6050\u6016\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u80f8\u75db\u3084\u606f\u82e6\u3057\u3055\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5fc3\u81d3\u3084\u547c\u5438\u5668\u306e\u75c5\u6c17\u3068\u533a\u5225\u304c\u5fc5\u8981\u3067\u3059\u3002\u521d\u56de\u767a\u4f5c\u3067\u306f\u7279\u306b\u533b\u7642\u6a5f\u95a2\u3067\u306e\u78ba\u8a8d\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"self-check-criteria\">4\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u305f\u5834\u5408\u306f\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u60b8\u3001\u767a\u6c57\u3001\u9707\u3048\u3001\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u3001\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u3001\u3057\u3073\u308c\u3001\u6b7b\u3078\u306e\u6050\u6016\u306a\u3069\u306e\u3046\u3061\u3001\u8907\u6570\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u308b\u5834\u5408\u306f\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DSM-5-TR\u306b\u6e96\u3058\u305f\u57fa\u6e96\u3067\u306f\u3001\u8907\u6570\u3042\u308b\u75c7\u72b6\u306e\u3046\u30614\u3064\u4ee5\u4e0a\u304c\u6025\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u76ee\u5b89\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306f\u8a3a\u65ad\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\u7532\u72b6\u817a\u75be\u60a3\u3001\u4e0d\u6574\u8108\u3001\u72ed\u5fc3\u75c7\u3001\u5598\u606f\u3001\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u306a\u3069\u3067\u3082\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3001\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u3067\u5916\u51fa\u3092\u907f\u3051\u308b\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"emergency-signs\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u75c7\u72b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u4f3c\u305f\u75c7\u72b6\u306e\u4e2d\u306b\u306f\u3001\u7dca\u6025\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u521d\u3081\u3066\u306e\u767a\u4f5c\u3084\u3001\u3053\u308c\u307e\u3067\u3068\u660e\u3089\u304b\u306b\u9055\u3046\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u6c7a\u3081\u3064\u3051\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u6551\u6025\u76f8\u8ac7\u30fb\u6551\u6025\u8981\u8acb\u3092\u691c\u8a0e\u3059\u3079\u304d\u75c7\u72b6<\/th><th>\u8003\u3048\u3089\u308c\u308b\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><th>\u521d\u3081\u3066\u7d4c\u9a13\u3059\u308b\u5f37\u3044\u80f8\u75db\u3084\u606f\u82e6\u3057\u3055<\/th><td>\u5fc3\u75be\u60a3\u3084\u547c\u5438\u5668\u75be\u60a3\u3068\u306e\u533a\u5225\u304c\u5fc5\u8981<\/td><\/tr><tr><th>\u80f8\u306e\u5727\u8feb\u611f\u304c\u7d9a\u304f\u3001\u75db\u307f\u304c\u80a9\u30fb\u8155\u30fb\u80cc\u4e2d\u30fb\u984e\u3078\u5e83\u304c\u308b<\/th><td>\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u5426\u5b9a\u3067\u304d\u306a\u3044<\/td><\/tr><tr><th>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u5931\u795e\u3059\u308b<\/th><td>\u5faa\u74b0\u5668\u30fb\u795e\u7d4c\u7cfb\u306e\u7570\u5e38\u78ba\u8a8d\u304c\u5fc5\u8981<\/td><\/tr><tr><th>\u7247\u5074\u306e\u624b\u8db3\u306e\u9ebb\u75fa\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u5f37\u3044\u982d\u75db<\/th><td>\u8133\u5352\u4e2d\u306a\u3069\u306e\u53ef\u80fd\u6027\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/td><\/tr><tr><th>\u606f\u82e6\u3057\u3055\u304c\u5f37\u304f\u3001\u5507\u304c\u7d2b\u8272\u306b\u306a\u308b<\/th><td>\u4f4e\u9178\u7d20\u3084\u547c\u5438\u5668\u75be\u60a3\u306e\u78ba\u8a8d\u304c\u5fc5\u8981<\/td><\/tr><tr><th>\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u304d\u3001\u5b89\u9759\u306b\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/th><td>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u4ee5\u5916\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u8ff7\u3046\u5834\u5408\u306f\u3001\u5730\u57df\u306e\u6551\u6025\u76f8\u8ac7\u7a93\u53e3\u3084\u6551\u6025\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5f37\u3044\u80f8\u75db\u3084\u610f\u8b58\u969c\u5bb3\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u6551\u6025\u8981\u8acb\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u306b\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u75db\u307f\u3084\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5225\u306e\u75c5\u6c17\u3068\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-and-mechanism\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u539f\u56e0\u3068\u767a\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3001\u7761\u7720\u4e0d\u8db3\u3001\u8133\u306e\u4e0d\u5b89\u53cd\u5fdc\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5909\u5316\u306a\u3069\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u306b\u300c\u6c17\u306b\u3057\u3059\u304e\u300d\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8133\u3068\u8eab\u4f53\u304c\u5371\u967a\u4fe1\u53f7\u306b\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u72b6\u614b\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#neurotransmitter-imbalance\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3084\u8133\u306e\u4e0d\u5b89\u53cd\u5fdc<\/a><\/li>\n\n\n\n<li><a href=\"#stress-and-overwork\">\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/a><\/li>\n\n\n\n<li><a href=\"#lack-of-sleep-caffeine\">\u7761\u7720\u4e0d\u8db3\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3001\u904e\u52b4\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u8ca0\u62c5\u306a\u3069\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u8133\u304c\u5371\u967a\u4fe1\u53f7\u3092\u904e\u5270\u306b\u51fa\u3059<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u6241\u6843\u4f53\u306a\u3069\u4e0d\u5b89\u306b\u95a2\u308f\u308b\u8133\u306e\u50cd\u304d\u304c\u904e\u654f\u306b\u306a\u308a\u3001\u5371\u967a\u304c\u306a\u3044\u5834\u9762\u3067\u3082\u8b66\u5831\u304c\u9cf4\u308b\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u50cd\u304d\u3067\u5fc3\u62cd\u6570\u3084\u547c\u5438\u304c\u5909\u5316\u3057\u3001\u52d5\u60b8\u30fb\u606f\u82e6\u3057\u3055\u30fb\u9707\u3048\u306a\u3069\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u8eab\u4f53\u75c7\u72b6\u3078\u306e\u6050\u6016\u304c\u5897\u5e45\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3092\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u53d7\u3051\u53d6\u308a\u3001\u4e0d\u5b89\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u767a\u4f5c\u304c\u3055\u3089\u306b\u5f37\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"neurotransmitter-imbalance\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3084\u8133\u306e\u4e0d\u5b89\u53cd\u5fdc\u304c\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3001\u6050\u6016\u3084\u4e0d\u5b89\u306b\u95a2\u308f\u308b\u8133\u306e\u50cd\u304d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u306f\u3001\u8133\u5185\u3067\u60c5\u5831\u3092\u3084\u308a\u53d6\u308a\u3059\u308b\u305f\u3081\u306e\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3064\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u50cd\u304d\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3068\u3001\u5b9f\u969b\u306b\u306f\u5371\u967a\u304c\u306a\u3044\u5834\u9762\u3067\u3082\u8133\u304c\u5371\u967a\u4fe1\u53f7\u3092\u51fa\u3057\u3001\u5fc3\u62cd\u3084\u547c\u5438\u3092\u6025\u6fc0\u306b\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6027\u683c\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u8133\u3068\u8eab\u4f53\u306e\u53cd\u5fdc\u3068\u3057\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002\u81ea\u5206\u3092\u8cac\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-overwork\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u304c\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u547c\u5438\u30fb\u5fc3\u62cd\u30fb\u8840\u5727\u30fb\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u3092\u7121\u610f\u8b58\u306b\u8abf\u6574\u3059\u308b\u795e\u7d4c\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5f15\u304d\u91d1\u306b\u306a\u308a\u3084\u3059\u3044\u8ca0\u62c5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u9577\u6642\u9593\u52b4\u50cd\u3084\u9023\u65e5\u306e\u6b8b\u696d<\/li>\n\n\n\n<li>\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u4ed5\u4e8b\u306b\u95a2\u3059\u308b\u5927\u304d\u306a\u8cac\u4efb<\/li>\n\n\n\n<li>\u4f11\u606f\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u72b6\u614b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u3064\u3082\u308a\u3067\u3082\u3001\u8eab\u4f53\u304c\u5148\u306b\u53cd\u5fdc\u3057\u3001\u767a\u4f5c\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3050\u306b\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u77ed\u6642\u9593\u306e\u4f11\u606f\u3084\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u306a\u3069\u3001\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lack-of-sleep-caffeine\">\u7761\u7720\u4e0d\u8db3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3082\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u591a\u91cf\u6442\u53d6\u3082\u3001\u767a\u4f5c\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3059\u308b\u8981\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u751f\u6d3b\u7fd2\u6163\u306e\u30ea\u30b9\u30af\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u8133\u306e\u75b2\u52b4\u84c4\u7a4d<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u523a\u6fc0<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3092\u4f55\u676f\u3082\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u5834\u5408\u3001\u52d5\u60b8\u3084\u4e0d\u5b89\u611f\u304c\u5f37\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u7761\u7720\u6642\u9593\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3001\u98f2\u9152\u91cf\u3092\u898b\u76f4\u3057\u3001\u5fc3\u8eab\u3078\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"immediate-coping-methods\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u843d\u3061\u7740\u304b\u305b\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306f\u3001\u75c7\u72b6\u3092\u7121\u7406\u306b\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u3088\u308a\u3001\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u6642\u9593\u306e\u7d4c\u904e\u3092\u5f85\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5834\u5408\u3001\u767a\u4f5c\u306f\u6570\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u3067\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u521d\u56de\u767a\u4f5c\u3084\u5f37\u3044\u80f8\u75db\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#abdominal-breathing\">\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u547c\u5438<\/a><\/li>\n\n\n\n<li><a href=\"#move-to-safe-place\">\u5b89\u5168\u306a\u5834\u6240\u3078\u306e\u79fb\u52d5<\/a><\/li>\n\n\n\n<li><a href=\"#temporary-symptoms\">\u75c7\u72b6\u306f\u4e00\u6642\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3059<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abdominal-breathing\">\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u547c\u5438\u3067\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u6642\u306f\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306b\u6df1\u304f\u5438\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u904e\u547c\u5438\u304c\u5f37\u307e\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u307e\u305a\u606f\u3092\u5410\u304f<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u606f\u304c\u5438\u3048\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u307b\u3069\u3001\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u5410\u304f\u6642\u9593\u3092\u5c11\u3057\u9577\u304f\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u5438\u3046\u6642\u9593\u3088\u308a\u5410\u304f\u6642\u9593\u3092\u9577\u3081\u306b\u3057\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u5c11\u3057\u305a\u3064\u7de9\u3080\u306e\u3092\u5f85\u3061\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u79d2\u6570\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u82e6\u3057\u304f\u306a\u3044\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u547c\u5438\u6cd5\u306f\u767a\u4f5c\u3092\u4e00\u77ac\u3067\u6b62\u3081\u308b\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u904e\u547c\u5438\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u88dc\u52a9\u7684\u306a\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"move-to-safe-place\">\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u8863\u670d\u3092\u7de9\u3081\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u3001\u7121\u7406\u306b\u305d\u306e\u5834\u3078\u7559\u307e\u3089\u305a\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5b89\u5168\u306a\u5834\u6240\u3078\u79fb\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u6df7\u307f\u3084\u9589\u9396\u7684\u306a\u7a7a\u9593\u3067\u306f\u300c\u9003\u3052\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u5f37\u307e\u308a\u3001\u4e0d\u5b89\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u79fb\u52d5\u5f8c\u306e\u5bfe\u51e6\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u99c5\u306e\u30db\u30fc\u30e0\u306e\u30d9\u30f3\u30c1\u3084\u58c1\u969b\u306a\u3069\u5b89\u5168\u306a\u5834\u6240\u3067\u4f11\u3080<\/li>\n\n\n\n<li>\u30cd\u30af\u30bf\u30a4\u3001\u30d9\u30eb\u30c8\u3001\u9996\u5143\u306e\u30dc\u30bf\u30f3\u3092\u7de9\u3081\u308b<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u304c\u3042\u308b\u5834\u5408\u306f\u5ea7\u308b\u3001\u307e\u305f\u306f\u3057\u3083\u304c\u3080<\/li>\n\n\n\n<li>\u7121\u7406\u306b\u6b69\u304d\u7d9a\u3051\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e80\u54e1\u96fb\u8eca\u3067\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u99c5\u3067\u4e00\u5ea6\u964d\u308a\u3066\u3001\u5ea7\u308c\u308b\u5834\u6240\u3067\u4f11\u3080\u3060\u3051\u3067\u3082\u4e0d\u5b89\u304c\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u8ee2\u5012\u3092\u9632\u3050\u305f\u3081\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u304c\u3042\u308b\u5834\u5408\u306f\u7acb\u3063\u305f\u307e\u307e\u6211\u6162\u305b\u305a\u3001\u5468\u56f2\u306b\u52a9\u3051\u3092\u6c42\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"temporary-symptoms\">\u75c7\u72b6\u306f\u4e00\u6642\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u81ea\u5206\u306b\u4f1d\u3048\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u4e2d\u306f\u300c\u3053\u306e\u72b6\u614b\u304c\u305a\u3063\u3068\u7d9a\u304f\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u4e00\u6642\u7684\u306b\u5f37\u307e\u3063\u305f\u3042\u3068\u8efd\u5feb\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u306f\u767a\u4f5c\u306e\u6ce2\u304c\u6765\u3066\u3044\u308b\u300d\u300c\u5c11\u3057\u305a\u3064\u4e0b\u304c\u3063\u3066\u3044\u304f\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306e\u9023\u9396\u3092\u5f31\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u843d\u3061\u7740\u304f\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u6642\u8a08\u3092\u898b\u3066\u6642\u9593\u306e\u7d4c\u904e\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u5b89\u5fc3\u3067\u304d\u308b\u8a00\u8449\u3092\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u4fdd\u5b58\u3057\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u624b\u89e6\u308a\u306e\u3088\u3044\u30cf\u30f3\u30ab\u30c1\u306a\u3069\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u5b89\u5168\u306a\u5834\u6240\u3067\u767a\u4f5c\u306e\u6ce2\u304c\u4e0b\u304c\u308b\u306e\u3092\u5f85\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u3001\u80f8\u75db\u304c\u5f37\u3044\u3001\u610f\u8b58\u304c\u9060\u306e\u304f\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u767a\u4f5c\u3060\u3051\u3068\u8003\u3048\u305a\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-support-others\">\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u4eba\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u3068\u304d\u306e\u9069\u5207\u306a\u5bfe\u5fdc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u8fd1\u306a\u4eba\u304c\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u3068\u304d\u306f\u3001\u5468\u56f2\u304c\u843d\u3061\u7740\u3044\u3066\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u4eba\u306f\u5f37\u3044\u6050\u6016\u306e\u4e2d\u306b\u3044\u308b\u305f\u3081\u3001\u5468\u56f2\u306e\u7126\u308a\u3084\u5927\u58f0\u304c\u4e0d\u5b89\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5468\u56f2\u306e\u4eba\u306e\u5bfe\u5fdc<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#stay-calm-and-support\">\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u5bc4\u308a\u6dfb\u3046<\/a><\/li>\n\n\n\n<li><a href=\"#rub-back-and-breathe\">\u547c\u5438\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#avoid-ng-actions\">\u75c7\u72b6\u3092\u5426\u5b9a\u3059\u308bNG\u884c\u52d5\u3092\u907f\u3051\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stay-calm-and-support\">\u614c\u3066\u305a\u306b\u7a4f\u3084\u304b\u306a\u58f0\u3067\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u6df1\u547c\u5438\u3092\u3057\u3001\u843d\u3061\u7740\u3044\u305f\u58f0\u3067\u300c\u3053\u3053\u306b\u3044\u308b\u3088\u300d\u300c\u4e00\u7dd2\u306b\u3086\u3063\u304f\u308a\u547c\u5438\u3057\u3088\u3046\u300d\u3068\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u5b9f\u969b\u306b\u5f37\u3044\u8eab\u4f53\u75c7\u72b6\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u5927\u3052\u3055\u3060\u3088\u300d\u300c\u6c17\u306b\u3057\u3059\u304e\u300d\u3068\u5426\u5b9a\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u58f0\u304b\u3051<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u300c\u5927\u4e08\u592b\u3001\u305d\u3070\u306b\u3044\u308b\u3088\u300d<\/li>\n\n\n\n<li>\u300c\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u307f\u3088\u3046\u300d<\/li>\n\n\n\n<li>\u300c\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3088\u3046\u300d<\/li>\n\n\n\n<li>\u300c\u7121\u7406\u306b\u8a71\u3055\u306a\u304f\u3066\u5927\u4e08\u592b\u3060\u3088\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u4eba\u304c\u79fb\u52d5\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u9759\u304b\u3067\u5ea7\u308c\u308b\u5834\u6240\u3078\u8a98\u5c0e\u3057\u307e\u3059\u3002\u7121\u7406\u306b\u7acb\u305f\u305b\u305f\u308a\u6025\u304c\u305b\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rub-back-and-breathe\">\u672c\u4eba\u306e\u540c\u610f\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u547c\u5438\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5438\u308f\u305b\u308b\u3088\u308a\u3082\u3001\u3086\u3063\u304f\u308a\u5410\u304f\u65b9\u5411\u3078\u58f0\u3092\u304b\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\u3092\u3055\u3059\u308b\u5834\u5408\u306f\u3001\u672c\u4eba\u304c\u89e6\u308c\u3089\u308c\u308b\u3053\u3068\u3092\u5acc\u304c\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u547c\u5438\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u624b\u9806<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u9759\u304b\u306a\u5834\u6240\u3078\u8a98\u5c0e\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u7dd2\u306b\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f<\/li>\n\n\n\n<li>\u672c\u4eba\u306e\u30da\u30fc\u30b9\u3092\u5c0a\u91cd\u3059\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u80cc\u4e2d\u3092\u3055\u3059\u308b\u884c\u70ba\u306f\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u89e6\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u8ca0\u62c5\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point wp-block-paragraph\">\u672c\u4eba\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-ng-actions\">\u75c7\u72b6\u3092\u5426\u5b9a\u3057\u305f\u308a\u7121\u7406\u306b\u52b1\u307e\u3057\u305f\u308a\u3059\u308b\u884c\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306b\u5bfe\u3057\u3066\u3001\u75c7\u72b6\u3092\u5426\u5b9a\u3057\u305f\u308a\u3001\u5f37\u304f\u52b1\u307e\u3057\u305f\u308a\u3059\u308b\u884c\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u9069\u5207\u306a\u5bfe\u5fdc<\/th><th>\u907f\u3051\u305f\u3044\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><th>\u82e6\u3057\u307f\u306b\u5171\u611f\u3059\u308b<\/th><td>\u300c\u6c17\u306e\u305b\u3044\u3060\u300d\u3068\u5426\u5b9a\u3059\u308b<\/td><\/tr><tr><th>\u672c\u4eba\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u308b<\/th><td>\u300c\u3057\u3063\u304b\u308a\u3057\u308d\u300d\u3068\u8ffd\u3044\u8fbc\u3080<\/td><\/tr><tr><th>\u5ea7\u308c\u308b\u5834\u6240\u3067\u4f11\u307e\u305b\u308b<\/th><td>\u7121\u7406\u306b\u7acb\u305f\u305b\u3066\u6b69\u304b\u305b\u308b<\/td><\/tr><tr><th>\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3088\u3046\u4fc3\u3059<\/th><td>\u7d19\u888b\u3092\u4f7f\u3063\u305f\u547c\u5438\u3092\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u3066\u547c\u5438\u3055\u305b\u308b\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u3001\u9178\u7d20\u4e0d\u8db3\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u672c\u4eba\u306e\u69d8\u5b50\u304c\u666e\u6bb5\u3068\u9055\u3046\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3001\u80f8\u75db\u304c\u5f37\u3044\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u6c7a\u3081\u3064\u3051\u305a\u6551\u6025\u76f8\u8ac7\u3084\u6551\u6025\u8981\u8acb\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"treatment-and-consultation\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3084\u3001\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u3067\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u3067\u306f\u3001\u8eab\u4f53\u75be\u60a3\u306e\u78ba\u8a8d\u3092\u884c\u3063\u305f\u3046\u3048\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u6cbb\u7642\u6cd5\u3068\u53d7\u8a3a\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#visit-psychiatry-early\">\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/a><\/li>\n\n\n\n<li><a href=\"#differential-diagnosis\">\u8eab\u4f53\u75be\u60a3\u3068\u306e\u9451\u5225<\/a><\/li>\n\n\n\n<li><a href=\"#medication-therapy\">\u85ac\u7269\u7642\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#cognitive-behavioral-therapy\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#recovery-through-treatment\">\u6cbb\u7642\u7d99\u7d9a\u3068\u56de\u5fa9\u306e\u898b\u901a\u3057<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"visit-psychiatry-early\">\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u304c\u4f55\u5ea6\u3082\u8d77\u3053\u308b\u3001\u767a\u4f5c\u304c\u6016\u304f\u3066\u5916\u51fa\u3084\u901a\u52e4\u304c\u96e3\u3057\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5e38\u306b\u4e0d\u5b89\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u96fb\u8eca\u30fb\u30d0\u30b9\u30fb\u4eba\u6df7\u307f\u306a\u3069\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u30fb\u5b66\u6821\u30fb\u5bb6\u4e8b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5185\u79d1\u3067\u7570\u5e38\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u305f\u304c\u75c7\u72b6\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u6642\u306b\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u65e5\u6642\u3001\u5834\u6240\u3001\u75c7\u72b6\u3001\u6301\u7d9a\u6642\u9593\u3001\u767a\u4f5c\u5f8c\u306e\u4e0d\u5b89\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u884c\u52d5\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u8aac\u660e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"differential-diagnosis\">\u5fc3\u75be\u60a3\u3084\u7532\u72b6\u817a\u75be\u60a3\u306a\u3069\u3068\u306e\u9451\u5225\u3082\u91cd\u8981\u3067\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3001\u80f8\u75db\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u4ee5\u5916\u306e\u75c5\u6c17\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u521d\u56de\u767a\u4f5c\u3067\u306f\u3001\u5185\u79d1\u3084\u5faa\u74b0\u5668\u5185\u79d1\u306a\u3069\u3067\u8eab\u4f53\u7684\u306a\u539f\u56e0\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3078\u3064\u306a\u3050\u6d41\u308c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u4f3c\u305f\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u75c5\u6c17<\/th><th>\u4e3b\u306a\u75c7\u72b6<\/th><\/tr><\/thead><tbody><tr><th>\u4e0d\u6574\u8108\u30fb\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/th><td>\u52d5\u60b8\u3001\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u80f8\u306e\u5727\u8feb\u611f<\/td><\/tr><tr><th>\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7<\/th><td>\u52d5\u60b8\u3001\u767a\u6c57\u3001\u624b\u306e\u9707\u3048\u3001\u4f53\u91cd\u6e1b\u5c11<\/td><\/tr><tr><th>\u5598\u606f\u30fb\u547c\u5438\u5668\u75be\u60a3<\/th><td>\u606f\u82e6\u3057\u3055\u3001\u5598\u9cf4\u3001\u54b3<\/td><\/tr><tr><th>\u904e\u63db\u6c17\u75c7\u5019\u7fa4<\/th><td>\u606f\u82e6\u3057\u3055\u3001\u3057\u3073\u308c\u3001\u3081\u307e\u3044<\/td><\/tr><tr><th>\u4f4e\u8840\u7cd6<\/th><td>\u51b7\u3084\u6c57\u3001\u52d5\u60b8\u3001\u3075\u3089\u3064\u304d\u3001\u5f37\u3044\u7a7a\u8179\u611f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u80f8\u75db\u3084\u606f\u82e6\u3057\u3055\u3092\u300c\u3044\u3064\u3082\u306e\u767a\u4f5c\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u3068\u5371\u967a\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u307e\u3067\u3068\u9055\u3046\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medication-therapy\">\u85ac\u7269\u7642\u6cd5\u3067\u767a\u4f5c\u3084\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u75c7\u306e\u6cbb\u7642\u3067\u306f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u308aSSRI\u306a\u3069\u306e\u6297\u3046\u3064\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u7269\u7642\u6cd5\u306f\u3001\u767a\u4f5c\u306e\u983b\u5ea6\u3084\u4e88\u671f\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u751f\u6d3b\u3092\u7acb\u3066\u76f4\u3059\u305f\u3081\u306e\u571f\u53f0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u85ac\u7269\u7642\u6cd5\u3067\u5927\u5207\u306a\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u85ac\u3082\u3042\u308b<\/li>\n\n\n\n<li>\u526f\u4f5c\u7528\u3084\u4e0d\u5b89\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u4e2d\u6b62\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3078\u306e\u62b5\u6297\u611f\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u4f9d\u5b58\u6027\u3084\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6cbb\u7642\u65b9\u91dd\u3092\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cognitive-behavioral-therapy\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u767a\u4f5c\u3078\u306e\u6050\u6016\u3084\u56de\u907f\u884c\u52d5\u306b\u5411\u304d\u5408\u3044\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u767a\u4f5c\u3078\u306e\u8003\u3048\u65b9\u3084\u53cd\u5fdc\u3001\u56de\u907f\u884c\u52d5\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3057\u3066\u3044\u304f\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u52d5\u60b8\u304c\u3042\u308b\u304b\u3089\u5371\u967a\u3060\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u3092\u6574\u7406\u3057\u3001\u907f\u3051\u3066\u3044\u308b\u5834\u6240\u3084\u72b6\u6cc1\u306b\u6bb5\u968e\u7684\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u751f\u6d3b\u7bc4\u56f2\u306e\u56de\u5fa9\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u306e\u7656\u306b\u6c17\u3065\u304f<\/li>\n\n\n\n<li>\u8eab\u4f53\u75c7\u72b6\u3078\u306e\u904e\u5ea6\u306a\u6050\u6016\u3092\u548c\u3089\u3052\u308b<\/li>\n\n\n\n<li>\u907f\u3051\u3066\u3044\u308b\u5834\u6240\u306b\u6bb5\u968e\u7684\u306b\u6163\u308c\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3082\u5bfe\u51e6\u3067\u304d\u308b\u611f\u899a\u3092\u80b2\u3066\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u306f\u9650\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u53d7\u8a3a\u524d\u306b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u96fb\u8a71\u3067\u78ba\u8a8d\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"recovery-through-treatment\">\u6cbb\u7642\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3084\u30d1\u30cb\u30c3\u30af\u75c7\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3084\u6cbb\u7642\u306e\u9032\u307f\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u304f\u306a\u3063\u305f\u308a\u4e0d\u5b89\u304c\u623b\u3063\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u5b89\u5b9a\u3057\u3066\u3044\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u6cbb\u7642\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u77ed\u671f\u9593\u3067\u5b8c\u6cbb\u3055\u305b\u3088\u3046\u3068\u7126\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u75c7\u72b6\u306e\u6ce2\u304c\u3042\u3063\u3066\u3082\u81ea\u5df1\u5224\u65ad\u3067\u6cbb\u7642\u3092\u4e2d\u65ad\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u884c\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u308b<\/li>\n\n\n\n<li>\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3082\u5bfe\u51e6\u3067\u304d\u305f\u7d4c\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u767a\u4f5c\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u8003\u3048\u3059\u304e\u308b\u3068\u3001\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u5e2b\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5c11\u3057\u305a\u3064\u9ad8\u3081\u3066\u3044\u304f\u8996\u70b9\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prevention-in-daily-life\">\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u5de5\u592b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u5fc5\u305a\u767a\u4f5c\u3092\u9632\u3052\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u3068\u4f75\u305b\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u518d\u767a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#sleep-and-diet\">\u7761\u7720\u3068\u98df\u4e8b\u3092\u6574\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#reduce-caffeine-alcohol\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#stress-relief-methods\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-and-diet\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u98df\u4e8b\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308a\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u3068\u98df\u4e8b\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u8d77\u5e8a\u6642\u9593\u3092\u3067\u304d\u308b\u7bc4\u56f2\u3067\u305d\u308d\u3048\u308b<\/li>\n\n\n\n<li>\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u6b20\u98df\u3092\u907f\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u523a\u6fc0\u7269\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u74a7\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u300c\u5bdd\u308b\u6642\u9593\u3092\u5c11\u3057\u65e9\u3081\u308b\u300d\u300c\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u6539\u5584\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reduce-caffeine-alcohol\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u52d5\u60b8\u3084\u4e0d\u5b89\u611f\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3088\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u305f\u308a\u3001\u7fcc\u65e5\u306e\u4e0d\u5b89\u3092\u5f37\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u63a7\u3048\u308b\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u91cf\u3092\u8a18\u9332\u3059\u308b<\/li>\n\n\n\n<li>\u5348\u5f8c\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3092\u7d1b\u3089\u308f\u305b\u308b\u76ee\u7684\u306e\u98f2\u9152\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u306b\u3059\u3079\u3066\u3092\u3084\u3081\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3059\u65b9\u6cd5\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-relief-methods\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u3092\u898b\u3064\u3051\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba\u307b\u3069\u3001\u9650\u754c\u307e\u3067\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u77ed\u6642\u9593\u306e\u6563\u6b69<\/li>\n\n\n\n<li>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u5165\u308b<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8a71\u3059<\/li>\n\n\n\n<li>\u4e88\u5b9a\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3084\u7121\u7406\u306a\u5916\u51fa\u3092\u8a08\u753b\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-about-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u75c7\u72b6\u3084\u6cbb\u7642\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u65b9\u304c\u4e0d\u5b89\u306b\u611f\u3058\u3084\u3059\u3044\u7591\u554f\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#faq-can-i-die\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u6b7b\u306c\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-how-long\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u4f55\u5206\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-fainting\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u5931\u795e\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-natural-recovery\">\u81ea\u7136\u306b\u6cbb\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-recurrence\">\u518d\u767a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-work\">\u4ed5\u4e8b\u306f\u7d9a\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-trigger-situations\">\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u5834\u6240\u3084\u72b6\u6cc1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-when-to-visit-hospital\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-otc-medication\">\u5e02\u8ca9\u85ac\u3067\u6291\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq\" data-q=\"fill-custom\" data-a=\"fill-text\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u6b7b\u306c\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u901a\u5e38\u3001\u751f\u547d\u306b\u5371\u967a\u3092\u53ca\u307c\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u521d\u3081\u3066\u306e\u80f8\u75db\u3084\u5f37\u3044\u606f\u82e6\u3057\u3055\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc3\u75be\u60a3\u3084\u547c\u5438\u5668\u75be\u60a3\u3068\u306e\u533a\u5225\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3044\u3064\u3082\u306e\u767a\u4f5c\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u75c7\u72b6\u304c\u3053\u308c\u307e\u3067\u3068\u9055\u3046\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u4f55\u5206\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5834\u5408\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6570\u5206\u4ee5\u5185\u306b\u5f37\u307e\u308a\u3001\u6570\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u3067\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4e0d\u5b89\u611f\u3084\u75b2\u52b4\u611f\u304c\u305d\u306e\u5f8c\u3082\u3057\u3070\u3089\u304f\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u304c\u9577\u6642\u9593\u7d9a\u304f\u5834\u5408\u3084\u5f37\u3044\u80f8\u75db\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u5225\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3066\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u5931\u795e\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u306f\u300c\u6c17\u3092\u5931\u3044\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u5931\u795e\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u5931\u795e\u3057\u305f\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u305f\u3001\u5012\u308c\u305f\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u5faa\u74b0\u5668\u3084\u795e\u7d4c\u7cfb\u306e\u75c5\u6c17\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u795e\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u81ea\u7136\u306b\u6cbb\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u3060\u3051\u306e\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u5f8c\u7e70\u308a\u8fd4\u3055\u305a\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3001\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u304c\u7d9a\u304f\u3001\u751f\u6d3b\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u81ea\u7136\u306b\u4efb\u305b\u308b\u3088\u308a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u305f\u65b9\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5916\u51fa\u3084\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u518d\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u518d\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u904e\u52b4\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3001\u767a\u4f5c\u3078\u306e\u5f37\u3044\u4e0d\u5b89\u304c\u91cd\u306a\u308b\u3068\u3001\u518d\u3073\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u767a\u3092\u6050\u308c\u3066\u751f\u6d3b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e88\u671f\u4e0d\u5b89\u3084\u5e83\u5834\u6050\u6016\u3078\u306e\u5bfe\u5fdc\u3082\u542b\u3081\u3066\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u3042\u3063\u3066\u3082\u4ed5\u4e8b\u306f\u7d9a\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u3084\u4ed5\u4e8b\u5185\u5bb9\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u6cbb\u7642\u3084\u8077\u5834\u8abf\u6574\u306b\u3088\u3063\u3066\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e80\u54e1\u96fb\u8eca\u3067\u306e\u901a\u52e4\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u6642\u5dee\u51fa\u52e4\u3001\u5728\u5b85\u52e4\u52d9\u3001\u4f11\u61a9\u5834\u6240\u306e\u78ba\u4fdd\u306a\u3069\u3092\u76f8\u8ac7\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u3092\u7d9a\u3051\u3066\u60aa\u5316\u3059\u308b\u524d\u306b\u3001\u4e3b\u6cbb\u533b\u3084\u8077\u5834\u306e\u76f8\u8ac7\u7a93\u53e3\u3078\u65e9\u3081\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u5834\u6240\u3084\u72b6\u6cc1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u9003\u3052\u306b\u304f\u3044\u5834\u6240\u3001\u52a9\u3051\u3092\u6c42\u3081\u306b\u304f\u3044\u5834\u6240\u3001\u904e\u53bb\u306b\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u5834\u6240\u3067\u306f\u4e0d\u5b89\u304c\u5f37\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e80\u54e1\u96fb\u8eca\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3001\u7f8e\u5bb9\u9662\u3001\u6b6f\u79d1\u533b\u9662\u3001\u9ad8\u901f\u9053\u8def\u3001\u4eba\u6df7\u307f\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e6\u624b\u306a\u5834\u6240\u3092\u907f\u3051\u7d9a\u3051\u308b\u3068\u751f\u6d3b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3001\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u304c\u7d9a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u56de\u767a\u4f5c\u3084\u5f37\u3044\u80f8\u75db\u3001\u610f\u8b58\u969c\u5bb3\u3001\u9ebb\u75fa\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7dca\u6025\u6027\u306e\u3042\u308b\u75c5\u6c17\u3068\u306e\u533a\u5225\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u79d1\u3067\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u3068\u78ba\u8a8d\u3055\u308c\u305f\u5f8c\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3078\u76f8\u8ac7\u3059\u308b\u6d41\u308c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u5e02\u8ca9\u85ac\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u85ac\u3060\u3051\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u5b89\u5b9a\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u57fa\u3065\u3044\u3066\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u5e02\u8ca9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u81ea\u5df1\u5224\u65ad\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u3001\u9069\u5207\u306a\u6cbb\u7642\u958b\u59cb\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary-panic-attack\">\u307e\u3068\u3081\uff1a\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6b63\u3057\u3044\u7406\u89e3\u3068\u65e9\u3081\u306e\u76f8\u8ac7\u3067\u6539\u5584\u3092\u76ee\u6307\u305b\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u7a81\u7136\u306e\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3001\u5f37\u3044\u6050\u6016\u3092\u4f34\u3046\u3064\u3089\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u901a\u5e38\u3001\u751f\u547d\u306b\u5371\u967a\u3092\u53ca\u307c\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u521d\u56de\u767a\u4f5c\u3084\u5f37\u3044\u80f8\u75db\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8eab\u4f53\u75be\u60a3\u3068\u306e\u533a\u5225\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u4e88\u671f\u4e0d\u5b89\u3084\u56de\u907f\u884c\u52d5\u306b\u3088\u3063\u3066\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6cbb\u7642\u306e\u5bfe\u8c61\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u4f5c\u6642\u306f\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3001\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u75c7\u72b6\u304c\u4e00\u6642\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5185\u79d1\u3084\u5faa\u74b0\u5668\u5185\u79d1\u306b\u3082\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u6cbb\u7642\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/speciality\/detail_panic_b.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u8a3a\u65ad\u57fa\u6e96<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/professional\/08-%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3\/%E4%B8%8D%E5%AE%89%E7%97%87%E7%BE%A4%E3%81%A8%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E5%9B%A0%E9%96%A2%E9%80%A3%E7%97%87%E7%BE%A4\/%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E7%99%BA%E4%BD%9C%E3%81%8A%E3%82%88%E3%81%B3%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E7%97%87\" target=\"_blank\" rel=\"noopener\">MSD\u30de\u30cb\u30e5\u30a2\u30eb \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\uff1a\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304a\u3088\u3073\u30d1\u30cb\u30c3\u30af\u75c7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\" target=\"_blank\" rel=\"noopener\">National Institute of Mental Health\uff1aPanic Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1aPanic attacks and panic disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12200000-Shakaiengokyokushougaihokenfukushibu\/0000113842.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff08\u30d1\u30cb\u30c3\u30af\u75c7\uff09\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u30de\u30cb\u30e5\u30a2\u30eb<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u306e\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u304c\u8d77\u3053\u308b\u3068\u300c\u5fc3\u81d3\u75c5\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u3053\u306e\u307e\u307e\u7a81\u7136\u6b7b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u660e\u3089\u304b\u306a\u5371\u967a\u304c\u306a\u3044\u5834\u9762\u3067\u3082\u5f37\u3044\u6050\u6016\u3084\u8eab\u4f53\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u308b\u72b6\u614b\u3067\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myheart"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/posts\/8337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/comments?post=8337"}],"version-history":[{"count":4,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/posts\/8337\/revisions"}],"predecessor-version":[{"id":8615,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/posts\/8337\/revisions\/8615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/media\/8389"}],"wp:attachment":[{"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/media?parent=8337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/categories?post=8337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-json\/wp\/v2\/tags?post=8337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}