{"id":8337,"date":"2026-05-26T12:25:51","date_gmt":"2026-05-26T03:25:51","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8337"},"modified":"2026-05-26T12:25:53","modified_gmt":"2026-05-26T03:25:53","slug":"panic-attack","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/panic-attack.html","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\uff1f\u7a81\u7136\u306e\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306b\u8972\u308f\u308c\u3001\u3053\u306e\u307e\u307e\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u6050\u6016\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u75c7\u72b6\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u539f\u56e0\u304c\u308f\u304b\u3089\u305a\u4e0d\u5b89\u306a\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/span><\/b>\u306f\u8133\u5185\u306e<b>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/b>\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u304c\u5f15\u304d\u91d1\u3068\u306a\u308a\u3001\u7279\u5225\u306a\u304d\u3063\u304b\u3051\u304c\u306a\u304f\u3066\u3082\u7a81\u7136\u75c7\u72b6\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u8eab\u306e\u72b6\u614b\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u8a72\u5f53\u3059\u308b\u304b\u306e\u78ba\u8a8d\u65b9\u6cd5\u3084\u3001\u767a\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e<b>\u5373\u52b9\u6027\u306e\u3042\u308b\u843d\u3061\u7740\u304b\u305b\u65b9<\/b>\u3084\u3001<b>\u6839\u672c\u7684\u306b\u6539\u5584<\/b>\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4e88\u671f\u305b\u306c\u767a\u4f5c\u3078\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u7a4f\u3084\u304b\u306a\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#what-is-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u6982\u8981\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li>\n\n\n\n<li><a href=\"#symptoms-and-self-check\">\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#causes-and-mechanism\">\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u80cc\u666f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u7a81\u7136\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u306b\u8972\u308f\u308c\u308b\u72b6\u614b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/panic-attack-overview.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f\u7a81\u7136\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u306b\u8972\u308f\u308c\u308b\u72b6\u614b\" class=\"wp-image-8390\"\/><\/figure>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u524d\u89e6\u308c\u3082\u306a\u304f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055<\/span><\/b>\u306b\u8972\u308f\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u57fa\u790e\u77e5\u8b58<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#sudden-physical-mental-symptoms\">\u7a81\u7136\u8d77\u3053\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"#difference-panic-disorder\">\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u3068\u306e\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#risk-of-agoraphobia\">\u653e\u7f6e\u306b\u3088\u308b\u4e88\u671f\u4e0d\u5b89\u3084\u5e83\u5834\u6050\u6016\u306e\u30ea\u30b9\u30af<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u96fb\u8eca\u306b\u4e57\u3063\u3066\u3044\u308b\u6642\u3084\u4ed5\u4e8b\u4e2d\u306b\u7a81\u7136\u5fc3\u81d3\u304c\u6fc0\u3057\u304f\u6253\u3061\u59cb\u3081\u3001\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u6050\u6016\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u308b\u3068\u3001\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u91cd\u5927\u306a\u7570\u5e38\u304c\u767a\u751f\u3057\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u524d\u89e6\u308c\u3082\u306a\u304f\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306b\u8972\u308f\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30b5\u30a4\u30f3\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u8133\u5185\u306e<b><span class=\"swl-marker mark_yellow\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/b>\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30b5\u30a4\u30f3\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><b>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4<\/b>\u304c\u5f15\u304d\u91d1\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u8eab\u8fd1\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u767a\u4f5c\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066\u75c7\u72b6\u306e<b>\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3<\/b>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306e\u30d1\u30cb\u30c3\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001<b>\u51b7\u9759\u306b\u5bfe\u51e6<\/b>\u3059\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3084\u95a2\u9023\u3059\u308b\u75be\u60a3\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sudden-physical-mental-symptoms\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u7279\u5225\u306a\u8a98\u56e0\u306a\u304f\u7a81\u7136\u8d77\u3053\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u75c7\u72b6\u3067\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u7279\u5b9a\u306e\u304d\u3063\u304b\u3051\u3084\u539f\u56e0\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7a81\u767a\u7684\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/span><\/b>\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b\u6642\u3084\u5c31\u5bdd\u524d\u306a\u3069\u3001\u5fc3\u8eab\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u306f\u305a\u306e\u5834\u9762\u3067\u3082\u767a\u4f5c\u306f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u75c7\u72b6\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u304d\u3063\u304b\u3051\u306a\u304f\u7a81\u767a\u7684\u306b\u73fe\u308c\u308b<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u52d5\u60b8\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u624b\u8db3\u306e\u9707\u3048<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3046\u3088\u3046\u306a\u5f37\u3044\u7cbe\u795e\u7684\u6050\u6016<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u5207\u308c\u306b\u52a0\u3048\u3066\u3001\u3081\u307e\u3044\u3084\u624b\u8db3\u306e\u9707\u3048\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u5f37\u3044\u7cbe\u795e\u7684\u6050\u6016\u3092\u4f34\u3046\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u767a\u4f5c\u306f\u7d0410\u5206\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u591a\u304f\u306e\u5834\u5408<b><span class=\"swl-marker mark_yellow\">30\u5206\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b<\/span><\/b>\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u767a\u4f5c\u4e2d\u306b\u606f\u304c\u5438\u3048\u306a\u3044\u3068\u611f\u3058\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f<b>\u904e\u547c\u5438\u72b6\u614b<\/b>\u306b\u9665\u3063\u3066\u3044\u308b\u3060\u3051\u3067<b>\u7a92\u606f\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/b>\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u81ea\u5206\u81ea\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u5927\u304d\u306a\u52a9\u3051\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u521d\u3081\u3066\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u969b\u306f\u30d1\u30cb\u30c3\u30af\u306b\u9665\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u5468\u56f2\u306e\u4eba\u304c\u51b7\u9759\u306b\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u75c7\u72b6\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u8a72\u5f53\u3059\u308b\u304b\u3069\u3046\u304b\u3001\u307e\u305a\u306f<b>\u533b\u7642\u6a5f\u95a2<\/b>\u3067\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u304b\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"difference-panic-disorder\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3068<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d1\u30cb\u30c3\u30af\u75c7<\/span><\/b>\u306f\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u660e\u78ba\u306b\u533a\u5225\u3055\u308c\u308b\u6982\u5ff5\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3042\u304f\u307e\u3067<b>\u4e00\u6642\u7684\u306a\u75c7\u72b6<\/b>\u306e\u540d\u79f0\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u3092\u80cc\u666f\u306b\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u540d\u79f0<\/th><th>\u72b6\u614b\u306e\u9055\u3044<\/th><\/tr><\/thead><tbody><tr><th>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/th><td>\u4e00\u6642\u7684\u306a\u75c7\u72b6\u3002\u5065\u5eb7\u306a\u4eba\u3067\u3082\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u7b49\u3067\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/td><\/tr><tr><th>\u30d1\u30cb\u30c3\u30af\u75c7<\/th><td>\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u8457\u3057\u3044\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u8a3a\u65ad\u540d\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p>\u4e00\u65b9\u3067\u30d1\u30cb\u30c3\u30af\u75c7\u306f\u3001\u3053\u306e\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u751f\u6d3b\u306b\u8457\u3057\u3044\u652f\u969c<\/span><\/b>\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3059\u8a3a\u65ad\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u751f\u306b\u4e00\u5ea6\u3060\u3051\u5f37\u3044\u52d5\u60b8\u306b\u8972\u308f\u308c\u305f\u5834\u5408\u306f\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u30d1\u30cb\u30c3\u30af\u75c7\u3068\u306f\u8a3a\u65ad\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u75c7\u72b6\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u8fbc\u307e\u305a\u306b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u57fa\u6e96\u306b\u306f\u3001\u767a\u4f5c\u306e\u53cd\u5fa9\u306b\u52a0\u3048\u3066\u3001\u5f8c\u8ff0\u3059\u308b<b>\u4e88\u671f\u4e0d\u5b89<\/b>\u306a\u3069\u306e\u4ed8\u968f\u3059\u308b\u75c7\u72b6\u306e\u6709\u7121\u304c\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u767a\u4f5c\u3067\u3042\u3063\u3066\u3082\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u3044\u305f\u3081\u3001\u983b\u7e41\u306b\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f<b>\u5c02\u9580\u533b\u306e\u5224\u65ad<\/b>\u3092\u4ef0\u3050\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u306b\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6162\u6027\u5316\u3092\u9632\u304e\u3001\u3088\u308a\u65e9\u304f\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u81ea\u8eab\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"risk-of-agoraphobia\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u653e\u7f6e\u3059\u308b\u3068\u4e88\u671f\u4e0d\u5b89\u3084\u5e83\u5834\u6050\u6016\u306b\u9032\u884c\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u9069\u5207\u306a\u6cbb\u7642\u306a\u3057\u306b\u653e\u7f6e\u3057\u7d9a\u3051\u308b\u3068\u3001\u75c7\u72b6\u304c\u8907\u96d1\u5316\u3057\u3066\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u307e\u305f\u3042\u306e\u82e6\u3057\u3044\u767a\u4f5c\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e88\u671f\u4e0d\u5b89<\/span><\/b>\u304c\u5e38\u306b\u4ed8\u304d\u307e\u3068\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u653e\u7f6e\u306b\u3088\u308b\u9032\u884c\u30ea\u30b9\u30af<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e88\u671f\u4e0d\u5b89\u304c\u4ed8\u304d\u307e\u3068\u3046<\/li>\n\n\n\n<li>\u9003\u3052\u51fa\u305b\u306a\u3044\u5834\u6240\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308b\uff08\u5e83\u5834\u6050\u6016\uff09<\/li>\n\n\n\n<li>\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306b\u4e57\u308c\u306a\u304f\u306a\u308b\u306a\u3069\u793e\u4f1a\u751f\u6d3b\u306b\u6df1\u523b\u306a\u5f71\u97ff\u304c\u51fa\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u4e88\u671f\u4e0d\u5b89\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u6642\u306b\u9003\u3052\u51fa\u305b\u306a\u3044\u5834\u6240\u3084\u52a9\u3051\u3092\u547c\u3079\u306a\u3044\u72b6\u6cc1\u3092\u6975\u7aef\u306b\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u306a\u3069\u306e\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306b\u4e57\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4eba\u6df7\u307f\u3092\u907f\u3051\u3066\u5916\u51fa\u81ea\u4f53\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5e83\u5834\u6050\u6016<\/span><\/b>\u3068\u547c\u3070\u308c\u3001\u30d1\u30cb\u30c3\u30af\u75c7\u304c\u9032\u884c\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5178\u578b\u7684\u306a\u75c7\u72b6\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5e83\u5834\u6050\u6016\u304c\u91cd\u75c7\u5316\u3059\u308b\u3068\u3001\u4ed5\u4e8b\u3092\u4f11\u8077\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u306a\u3069\u3001<b><span class=\"swl-marker mark_yellow\">\u793e\u4f1a\u751f\u6d3b\u306b\u6df1\u523b\u306a\u5f71\u97ff<\/span><\/b>\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u524d\u306b<b>\u9069\u5207\u306a\u6cbb\u7642<\/b>\u3092\u958b\u59cb\u3059\u308c\u3070\u3001\u767a\u4f5c\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u3001\u5143\u306e\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u969b\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u65e9\u3081\u306b<b>\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7<\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7126\u3089\u305a\u5c11\u3057\u305a\u3064\u884c\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3066\u3044\u304f\u305f\u3081\u306e\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptoms-and-self-check\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/panic-attack-selfcheck.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" class=\"wp-image-8391\"\/><\/figure>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306b\u73fe\u308c\u308b\u5177\u4f53\u7684\u306a\u30b5\u30a4\u30f3\u3068\u3001\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u75c7\u72b6\u306e\u7279\u5fb4\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#physical-symptoms-peak\">\u6570\u5206\u3067\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u8eab\u4f53\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"#strong-fear-and-anxiety\">\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u611f\u306e\u767a\u751f<\/a><\/li>\n\n\n\n<li><a href=\"#self-check-criteria\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306b\u3088\u308b\u75c7\u72b6\u306e\u78ba\u8a8d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7a81\u7136\u306e\u4e0d\u8abf\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u305d\u308c\u304c\u4e00\u6642\u7684\u306a\u3082\u306e\u306a\u306e\u304b\u91cd\u5927\u306a\u75c5\u6c17\u306a\u306e\u304b\u5224\u65ad\u306b\u8ff7\u3046\u3053\u3068\u304c\u591a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6df1\u591c\u306b\u7a81\u7136\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u3001\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u304b\u4e00\u4eba\u3067\u60a9\u3093\u3067\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u75c7\u72b6\u3092\u628a\u63e1\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u3042\u3089\u304b\u3058\u3081\u8d77\u3053\u308a\u5f97\u308b\u75c7\u72b6\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306e\u904e\u5ea6\u306a\u7126\u308a\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u767a\u4f5c\u306b\u4f34\u3046\u75c7\u72b6\u306f\u3001\u76ee\u306b\u898b\u3048\u308b<b>\u8eab\u4f53\u7684\u306a\u5909\u5316<\/b>\u304b\u3089<b>\u5185\u9762\u7684\u306a\u6050\u6016\u611f<\/b>\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3042\u3089\u304b\u3058\u3081\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u3053\u308a\u5f97\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306e<b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306a\u7126\u308a\u3092\u9632\u3052\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u56de\u5fa9\u3078\u5411\u304b\u3046\u305f\u3081\u306e\u5927\u5207\u306a\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u767a\u4f5c\u6642\u306b\u73fe\u308c\u308b\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u7279\u5fb4\u3068\u3001\u73fe\u72b6\u3092<b>\u5ba2\u89b3\u7684\u306b\u628a\u63e1<\/b>\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/b>\u9805\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306b\u7d4c\u9a13\u3057\u305f\u4e0d\u8abf\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u4e00\u3064\u305a\u3064\u9806\u756a\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-symptoms-peak\">\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u304c\u6570\u5206\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u306b\u9054\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u8eab\u4f53\u7684\u306a\u7279\u5fb4\u3068\u3057\u3066\u3001\u6025\u6fc0\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057<b><span class=\"swl-marker mark_yellow\">\u77ed\u6642\u9593\u3067\u9802\u70b9\u306b\u9054\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u4f53\u3092\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u3059\u308b\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304f\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u904e\u547c\u5438\u306a\u3069\u304c\u4e00\u6c17\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8eab\u4f53\u75c7\u72b6\u306e\u7d4c\u904e<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6025\u6fc0\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u77ed\u6642\u9593\u3067\u9802\u70b9\u306b\u9054\u3059\u308b<\/li>\n\n\n\n<li>\u901a\u5e3810\u5206\u7a0b\u5ea6\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b<\/li>\n\n\n\n<li>\u305d\u306e\u5f8c30\u5206\u304b\u30891\u6642\u9593\u307b\u3069\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u5168\u901f\u529b\u3067\u99c6\u3051\u4e0a\u304c\u3063\u305f\u5f8c\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u606f\u5207\u308c\u304c\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3082\u7a81\u7136\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u306e\u7406\u7531\u3082\u306a\u304f\u6fc0\u3057\u3044\u52d5\u60b8\u306b\u8972\u308f\u308c\u308b\u3068\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u6df1\u304f\u601d\u3044\u60a9\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u75c7\u72b6\u304c\u6fc0\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u5185\u81d3\u306b\u7570\u5e38\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u306f\u901a\u5e38<b>10\u5206\u7a0b\u5ea6\u3067\u30d4\u30fc\u30af<\/b>\u3092\u8fce\u3048\u3001\u305d\u306e\u5f8c30\u5206\u304b\u30891\u6642\u9593\u307b\u3069\u3067<b>\u81ea\u7136\u306b\u6cbb\u307e\u308b<\/b>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u7d4c\u3066\u3070\u5fc5\u305a\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u767a\u4f5c\u4e2d\u306e\u30d1\u30cb\u30c3\u30af\u3092\u5c11\u3057\u3067\u3082\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<b>\u6df1\u547c\u5438<\/b>\u3092\u5fc3\u304c\u3051\u3001\u7121\u7406\u306b\u52d5\u304b\u305a\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strong-fear-and-anxiety\">\u6b7b\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u5f37\u3044\u6050\u6016\u3084\u4e0d\u5b89\u611f\u304c\u751f\u3058\u307e\u3059<\/h3>\n\n\n\n<p>\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3068\u540c\u6642\u306b\u3001\u547d\u306e\u5371\u6a5f\u3092\u611f\u3058\u308b\u307b\u3069\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f37\u70c8\u306a\u6050\u6016\u611f<\/span><\/b>\u306b\u8972\u308f\u308c\u308b\u306e\u3082\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b>\u8133\u5185\u306e\u4e0d\u5b89<\/b>\u3092\u611f\u3058\u53d6\u308b\u6a5f\u80fd\u304c<b>\u8aa4\u4f5c\u52d5<\/b>\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u3001\u5371\u967a\u304c\u306a\u3044\u72b6\u6cc1\u3067\u3082\u6975\u5ea6\u306e\u6050\u6016\u3092\u751f\u307f\u51fa\u3059\u4ed5\u7d44\u307f\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u7cbe\u795e\u7684\u75c7\u72b6\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<p>\u547d\u306e\u5371\u6a5f\u3092\u611f\u3058\u308b\u307b\u3069\u306e\u5f37\u70c8\u306a\u6050\u6016\u611f\u306b\u8972\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5185\u306e\u4e0d\u5b89\u3092\u611f\u3058\u53d6\u308b\u6a5f\u80fd\u304c\u8aa4\u4f5c\u52d5\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u304c\u3001\u767a\u4f5c\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u307e\u307e\u6c17\u304c\u72c2\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u611f\u60c5\u306b\u98f2\u307f\u8fbc\u307e\u308c\u305d\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6e80\u54e1\u96fb\u8eca\u306e\u4e2d\u3067\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u3001\u3053\u3053\u304b\u3089\u9003\u3052\u51fa\u3055\u306a\u3051\u308c\u3070\u6b7b\u3093\u3067\u3057\u307e\u3046\u3068\u3044\u3046\u5207\u8feb\u611f\u306b\u99c6\u3089\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u76ee\u306b\u898b\u3048\u306a\u3044\u7cbe\u795e\u7684\u306a\u82e6\u75db\u306f\u5468\u56f2\u306e\u4eba\u306b\u7406\u89e3\u3055\u308c\u306b\u304f\u304f\u3001\u4e00\u4eba\u3067\u60a9\u307f\u3092\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u304c\u539f\u56e0\u3067<b><span class=\"swl-marker mark_yellow\">\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044<\/span><\/b>\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u5927\u304d\u304f\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u5ea6\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3082\u8eab\u4f53\u7684\u306a<b>\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3053\u3068\u306f\u306a\u3044<\/b>\u305f\u3081\u3001\u904e\u5ea6\u306b\u6050\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6050\u6016\u611f\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304d\u305f\u6642\u306f\u3001\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"self-check-criteria\">\u81ea\u8eab\u306e\u75c7\u72b6\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u8a72\u5f53\u3059\u308b\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059<\/h3>\n\n\n\n<p>\u73fe\u5728\u62b1\u3048\u3066\u3044\u308b\u4e0d\u8abf\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u3088\u308b\u3082\u306e\u304b\u3069\u3046\u304b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u6e96\u306b\u6cbf\u3063\u3066\u3054\u81ea\u8eab\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u7cbe\u795e\u533b\u5b66\u306e\u5206\u91ce\u3067\u4e16\u754c\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8a3a\u65ad\u57fa\u6e96<\/span><\/b>\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5ba2\u89b3\u7684\u306a\u5224\u65ad\u6750\u6599\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u57fa\u6e96<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u52d5\u60b8\u3084\u767a\u6c57\u3001\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u9805\u76ee\u306e\u3046\u3061\u30014\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u305f<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52d5\u60b8\u3084\u767a\u6c57\u3001\u606f\u82e6\u3057\u3055\u3084\u80f8\u306e\u75db\u307f\u3068\u3044\u3063\u305f\u8907\u6570\u306e\u9805\u76ee\u306e\u3046\u3061\u3001<b><span class=\"swl-marker mark_yellow\">4\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u305f<\/span><\/b>\u5834\u5408\u306f\u767a\u4f5c\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u51b7\u3084\u6c57\u3092\u304b\u304d\u306a\u304c\u3089\u624b\u8db3\u304c\u9707\u3048\u3001\u540c\u6642\u306b\u5f37\u3044\u5410\u304d\u6c17\u3092\u611f\u3058\u308b\u3088\u3046\u306a\u72b6\u6cc1\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306f\u3042\u304f\u307e\u3067\u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u3092\u4e0b\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u306e\u75c5\u6c17\u306a\u3069\u3001\u4f3c\u305f\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059<b>\u5225\u306e\u75be\u60a3<\/b>\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u306b\u8907\u6570\u5f53\u3066\u306f\u307e\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<b>\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1<\/b>\u3092\u53d7\u8a3a\u3057\u3001<b>\u6b63\u3057\u3044\u8a3a\u65ad<\/b>\u3068\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-and-mechanism\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u539f\u56e0\u3068\u767a\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u3069\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304b\u3001\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#neurotransmitter-imbalance\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u5d29\u308c<\/a><\/li>\n\n\n\n<li><a href=\"#stress-and-overwork\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u306e\u5f71\u97ff<\/a><\/li>\n\n\n\n<li><a href=\"#lack-of-sleep-caffeine\">\u7761\u7720\u4e0d\u8db3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30ea\u30b9\u30af<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u767a\u4f5c\u306f\u5358\u4e00\u306e\u7406\u7531\u3060\u3051\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<b>\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u8ca0\u62c5<\/b>\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u751f\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306b\u898b\u3048\u306a\u3044<b>\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9<\/b>\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u65e5\u7a81\u7136\u75c7\u72b6\u3068\u3057\u3066\u8868\u306b\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u306e\u80cc\u666f\u306b\u3042\u308b\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306e\u8907\u96d1\u306a\u7d61\u307f\u5408\u3044<\/li>\n\n\n\n<li>\u76ee\u306b\u898b\u3048\u306a\u3044\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d<\/li>\n\n\n\n<li>\u5fc3\u8eab\u306e\u9650\u754c\u3092\u8d85\u3048\u305f\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306e\u767a\u75c7<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u6570\u30f6\u6708\u7d9a\u3044\u305f\u5f8c\u306b\u3001\u3075\u3068\u6c17\u3092\u629c\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6fc0\u3057\u3044\u52d5\u60b8\u306b\u8972\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u81ea\u5206\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u7121\u7406\u3092\u91cd\u306d\u3066\u304a\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u9650\u754c\u3092\u8d85\u3048\u305f\u30b5\u30a4\u30f3<\/span><\/b>\u3068\u3057\u3066\u767a\u4f5c\u304c\u73fe\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e<b>\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883<\/b>\u3092\u5ba2\u89b3\u7684\u306b\u632f\u308a\u8fd4\u308b\u3053\u3068\u3067\u3001\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u3044\u308b\u8981\u7d20\u3092\u898b\u3064\u3051\u51fa\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u5177\u4f53\u7684\u306a\u539f\u56e0\u3068<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u767a\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/b>\u306b\u3064\u3044\u3066\u9806\u756a\u306b\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"neurotransmitter-imbalance\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u8133\u306e\u50cd\u304d\u3092\u8abf\u6574\u3059\u308b\u5316\u5b66\u7269\u8cea\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30bb\u30ed\u30c8\u30cb\u30f3<\/span><\/b>\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/span><\/b>\u3068\u3044\u3063\u305f\u7269\u8cea\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u6050\u6016\u3092\u611f\u3058\u308b\u90e8\u4f4d\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8133\u5185\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u6050\u6016\u3092\u611f\u3058\u308b\u90e8\u4f4d\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3001\u8133\u304c\u8aa4\u5831\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u306f\u3001\u8133\u5185\u3067\u60c5\u5831\u3092\u3084\u308a\u53d6\u308a\u3059\u308b\u305f\u3081\u306e\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u6210\u5206\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u50cd\u304d\u304c\u4e71\u308c\u308b\u3068\u3001\u5371\u967a\u304c\u8feb\u3063\u3066\u3044\u306a\u3044\u9759\u304b\u306a\u90e8\u5c4b\u306b\u3044\u308b\u6642\u3067\u3082\u3001\u8133\u304c\u8aa4\u5831\u3092\u51fa\u3057\u3066\u5fc3\u81d3\u306e\u50cd\u304d\u3092\u6025\u6fc0\u306b\u65e9\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u6027\u683c\u304c\u5f31\u3044\u304b\u3089\u767a\u4f5c\u304c\u8d77\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u904e\u5ea6\u306b\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\"><b>\u8133\u306e\u8aa4\u4f5c\u52d5<\/b>\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u6f20\u7136\u3068\u3057\u305f\u6050\u6016\u5fc3\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306b\u898b\u3048\u306a\u3044\u8133\u5185\u306e<b><span class=\"swl-marker mark_yellow\">\u5316\u5b66\u7269\u8cea\u306e\u4e71\u308c<\/span><\/b>\u304c\u539f\u56e0\u3067\u3042\u308b\u305f\u3081\u3001\u6c17\u5408\u3044\u3084\u6839\u6027\u3060\u3051\u3067\u75c7\u72b6\u3092\u6291\u3048\u8fbc\u3080\u306e\u306f\u56f0\u96e3\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8eab\u4f53\u306e\u4e0d\u8abf\u3068\u3057\u3066\u5ba2\u89b3\u7684\u306b\u6349\u3048\u3001<b>\u9069\u5207\u306a\u6cbb\u7642<\/b>\u3092\u901a\u3058\u3066\u8133\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-overwork\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u62b1\u3048\u308b\u5f37\u3044<b>\u7cbe\u795e\u7684\u8ca0\u62c5<\/b>\u3084<b>\u8089\u4f53\u7684\u306a\u75b2\u52b4<\/b>\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u8a98\u767a\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u7dca\u5f35\u72b6\u614b\u304c\u6162\u6027\u5316<\/span><\/b>\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5f15\u304d\u91d1\u3068\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u65e5\u5e38\u7684\u306b\u62b1\u3048\u308b\u5f37\u3044\u7cbe\u795e\u7684\u8ca0\u62c5\u3084\u8089\u4f53\u7684\u306a\u75b2\u52b4<\/li>\n\n\n\n<li>\u9577\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u9023\u65e5\u306e\u6b8b\u696d\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c<\/span><\/b>\u3068\u306f\u3001\u547c\u5438\u3084\u8840\u5727\u306a\u3069\u81ea\u5206\u306e\u610f\u5fd7\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u81ea\u52d5\u3067\u8abf\u6574\u3057\u3066\u3044\u308b\u30b7\u30b9\u30c6\u30e0\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3082\u8eab\u4f53\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9023\u65e5\u306e\u6b8b\u696d\u3067\u4f11\u606f\u304c\u53d6\u308c\u306a\u3044\u72b6\u6cc1\u3084\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3044\u308b\u6642\u671f\u306b\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u81ea\u5206\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u3064\u3082\u308a\u3067\u3082\u3001\u8eab\u4f53\u304c\u5148\u306b\u60b2\u9cf4\u3092\u4e0a\u3052\u3066\u767a\u4f5c\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u4e8b\u60c5\u306a\u3069\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u3059\u3050\u306b\u53d6\u308a\u9664\u304f\u306e\u304c\u96e3\u3057\u3044\u74b0\u5883\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u77ed\u3044\u6642\u9593\u3067\u3082<b>\u4f11\u606f\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd<\/b>\u3057\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u5c11\u3057\u305a\u3064\u89e3\u304d\u307b\u3050\u3059\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lack-of-sleep-caffeine\">\u7761\u7720\u4e0d\u8db3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3082\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3067\u3059<\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u7279\u5b9a\u306e\u55dc\u597d\u54c1\u304c\u3001\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u78ba\u7387\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b>\u7761\u7720\u4e0d\u8db3<\/b>\u306b\u306a\u308b\u3068\u8133\u306e\u75b2\u52b4\u304c\u5341\u5206\u306b\u56de\u5fa9\u305b\u305a\u3001\u611f\u60c5\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u72b6\u614b\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u751f\u6d3b\u7fd2\u6163\u306e\u30ea\u30b9\u30af\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u8133\u306e\u75b2\u52b4\u84c4\u7a4d<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u523a\u6fc0<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u591a\u91cf\u6442\u53d6\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u30921\u65e5\u306b\u4f55\u676f\u3082\u98f2\u3080\u7fd2\u6163\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0<\/span><\/b>\u3057\u3066\u52d5\u60b8\u3092\u8a98\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u3068\u306f\u3001\u8eab\u4f53\u3092\u6d3b\u767a\u306b\u52d5\u304b\u3057\u305f\u308a\u8208\u596e\u3055\u305b\u305f\u308a\u3059\u308b\u969b\u306b\u512a\u4f4d\u306b\u50cd\u304f\u795e\u7d4c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u7720\u6c17\u899a\u307e\u3057\u3068\u3057\u3066\u65e5\u5e38\u7684\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30ab\u30d5\u30a7\u30a4\u30f3<\/span><\/b>\u306b\u983c\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3092\u5f15\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u591a\u91cf\u6442\u53d6\u3082\u540c\u69d8\u306b\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7fcc\u671d\u306e\u96e2\u8131\u75c7\u72b6\u3068\u3057\u3066\u4e0d\u5b89\u611f\u3092\u5f37\u3081\u308b\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/b>\u306f\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u6709\u52b9\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u3064\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5ba2\u89b3\u7684\u306b\u898b\u76f4\u3057\u3001<b>\u5341\u5206\u306a\u7761\u7720\u6642\u9593<\/b>\u306e\u78ba\u4fdd\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u306e\u8abf\u6574\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"immediate-coping-methods\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u5373\u52b9\u6027\u306e\u3042\u308b\u5bfe\u51e6\u6cd5\u3068\u843d\u3061\u7740\u304b\u305b\u65b9<\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306b\u305d\u306e\u5834\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u6642\u306e\u5373\u52b9\u6027\u3042\u308b\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#abdominal-breathing\">\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u30ea\u30e9\u30c3\u30af\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"#move-to-safe-place\">\u5b89\u5168\u306a\u5834\u6240\u3078\u306e\u79fb\u52d5\u3068\u8863\u670d\u306e\u7de9\u548c<\/a><\/li>\n\n\n\n<li><a href=\"#tell-yourself-it-will-pass\">\u767a\u4f5c\u306f\u6cbb\u307e\u308b\u3068\u8a00\u3044\u805e\u304b\u305b\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u306b\u8972\u308f\u308c\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u305a\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u767a\u4f5c\u81ea\u4f53\u306f\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3068\u308b\u3053\u3068\u3067<b>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u53ef\u80fd<\/b>\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u5f90\u3005\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u3042\u3089\u304b\u3058\u3081\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u5fc3\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u6050\u6016\u5fc3\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u767a\u4f5c\u306e\u6700\u4e2d\u306f\u51b7\u9759\u306a\u5224\u65ad\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3042\u3089\u304b\u3058\u3081\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067<b>\u5fc3\u306b\u4f59\u88d5<\/b>\u304c\u751f\u307e\u308c\u3001\u6050\u6016\u5fc3\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5916\u51fa\u5148\u3067\u6025\u306b\u606f\u82e6\u3057\u304f\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u7279\u5225\u306a\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3072\u3068\u3064\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u614c\u3066\u306a\u3044\u3088\u3046\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f<b>\u843d\u3061\u7740\u304b\u305b\u65b9<\/b>\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abdominal-breathing\">\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u8179\u5f0f\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059<\/h3>\n\n\n\n<p>\u767a\u4f5c\u6642\u306f\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308a\u304c\u3061\u306a\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8179\u5f0f\u547c\u5438<\/span><\/b>\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u72b6\u614b\u306b\u306a\u308b\u3068\u8840\u6db2\u4e2d\u306e<b>\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6<\/b>\u304c\u4e0b\u304c\u308a\u3001\u3055\u3089\u306b\u606f\u82e6\u3057\u3055\u304c\u5897\u5e45\u3059\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u606f\u3092\u3059\u3079\u3066\u5410\u304d\u51fa\u3059<\/div><div class=\"swell-block-step__body\">\n<p>\u606f\u304c\u5438\u3048\u306a\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u3053\u305d\u3001\u307e\u305a\u306f\u80ba\u306e\u4e2d\u306b\u3042\u308b\u7a7a\u6c17\u3092\u3059\u3079\u3066\u5916\u306b\u62bc\u3057\u51fa\u3059\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u7d30\u304f\u9577\u304f\u606f\u3092\u5410\u304f<\/div><div class=\"swell-block-step__body\">\n<p>\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u98a8\u8239\u3092\u81a8\u3089\u307e\u305b\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p>\u5438\u3046\u3053\u3068\u3088\u308a\u3082\u5410\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u5410\u304f\u606f\u3092\u5438\u3046\u606f\u306e2\u500d\u307b\u3069\u306e\u9577\u3055\u306b\u3059\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>\u606f\u304c\u5438\u3048\u306a\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u3053\u305d\u3001\u307e\u305a\u306f\u80ba\u306e\u4e2d\u306b\u3042\u308b\u7a7a\u6c17\u3092\u3059\u3079\u3066\u5916\u306b\u62bc\u3057\u51fa\u3059\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u98a8\u8239\u3092\u81a8\u3089\u307e\u305b\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5438\u3046\u3053\u3068\u3088\u308a\u3082\u5410\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3042\u308a\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u81ea\u7136\u3068\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5410\u304f\u606f\u3092\u5438\u3046\u606f\u306e2\u500d\u307b\u3069\u306e\u9577\u3055\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u9ad8\u3044<b>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/b>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u6df1\u547c\u5438\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7126\u3089\u305a\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067<b><span class=\"swl-marker mark_yellow\">\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f<\/span><\/b>\u547c\u5438\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"move-to-safe-place\">\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u8863\u670d\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u606f\u82e6\u3057\u3055\u3092\u548c\u3089\u3052\u307e\u3059<\/h3>\n\n\n\n<p>\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u7121\u7406\u3092\u3057\u3066\u305d\u306e\u5834\u306b\u7559\u307e\u3089\u305a\u3001\u5468\u56f2\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5b89\u5168\u306a\u5834\u6240\u3078\u79fb\u52d5<\/span><\/b>\u3057\u3066<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u7de0\u3081\u4ed8\u3051\u3092\u89e3\u653e<\/span><\/b>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u6df7\u307f\u3084\u9589\u9396\u7684\u306a\u7a7a\u9593\u306b\u3044\u308b\u3068\u3001\u9003\u3052\u5834\u304c\u306a\u3044\u3068\u3044\u3046<b>\u5727\u8feb\u611f<\/b>\u304c\u3055\u3089\u306b\u4e0d\u5b89\u3092\u717d\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u79fb\u52d5\u5f8c\u306e\u5bfe\u51e6\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4eba\u6df7\u307f\u3084\u9589\u9396\u7684\u306a\u7a7a\u9593\u304b\u3089\u96e2\u308c\u308b<\/li>\n\n\n\n<li>\u30cd\u30af\u30bf\u30a4\u3084\u30d9\u30eb\u30c8\u306a\u3069\u3092\u7de9\u3081\u3066\u80f8\u3084\u8179\u90e8\u306e\u5727\u8feb\u3092\u53d6\u308a\u9664\u304f<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u305f\u3089\u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u8fbc\u3080<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u307e\u307e\u6211\u6162\u3092\u7d9a\u3051\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u305d\u306e\u5834\u304b\u3089\u96e2\u308c\u308b\u6c7a\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6e80\u54e1\u96fb\u8eca\u306e\u4e2d\u3067\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u99c5\u3067\u4e00\u65e6\u964d\u308a\u3066\u30db\u30fc\u30e0\u306e\u30d9\u30f3\u30c1\u3084\u58c1\u969b\u306b\u5ea7\u308a\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u969b\u3001\u30cd\u30af\u30bf\u30a4\u3084\u30d9\u30eb\u30c8\u306a\u3069\u3092\u7de9\u3081\u3066<b>\u80f8\u3084\u8179\u90e8\u306e\u5727\u8feb<\/b>\u3092\u53d6\u308a\u9664\u304f\u3068\u3001\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5012\u308c\u3066\u602a\u6211\u3092\u3059\u308b\u5371\u967a\u3092\u9632\u3050\u305f\u3081\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u305f\u3089\u8ff7\u308f\u305a\u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e<b>\u8eab\u4f53\u3092\u697d\u306b\u3059\u308b<\/b>\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u884c\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tell-yourself-it-will-pass\">\u767a\u4f5c\u306f\u5fc5\u305a\u6cbb\u307e\u308b\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u30d1\u30cb\u30c3\u30af\u3092\u3084\u308a\u904e\u3054\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u5f37\u3044\u6050\u6016\u306b\u8972\u308f\u308c\u305f\u3068\u304d\u306f\u3001\u3053\u306e\u75c7\u72b6\u306f<b>\u4e00\u6642\u7684\u306a\u3082\u306e<\/b>\u3067\u3042\u308a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc5\u305a\u7d42\u308f\u308a\u304c\u6765\u308b<\/span><\/b>\u3068\u982d\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u9577\u304f\u3066\u3082<b><span class=\"swl-marker mark_yellow\">\u6570\u5341\u5206\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b<\/span><\/b>\u3068\u3044\u3046\u533b\u5b66\u7684\u306a\u4e8b\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u8003\u3048\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u75c7\u72b6\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u5fc5\u305a\u7d42\u308f\u308a\u304c\u6765\u308b\u3068\u8a00\u3044\u805e\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u6570\u5341\u5206\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u601d\u3044\u51fa\u3059<\/li>\n\n\n\n<li>\u6642\u8a08\u306e\u79d2\u91dd\u3092\u773a\u3081\u308b\u306a\u3069\u610f\u8b58\u3092\u5225\u306e\u5bfe\u8c61\u306b\u5411\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6b7b\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u6050\u6016\u611f\u306f\u767a\u4f5c\u7279\u6709\u306e\u75c7\u72b6\u3067\u3042\u308a\u3001\u5b9f\u969b\u306b\u547d\u306b\u95a2\u308f\u308b\u4e8b\u614b\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6642\u8a08\u306e\u79d2\u91dd\u3092\u773a\u3081\u306a\u304c\u3089\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u306e\u3092\u3058\u3063\u3068\u5f85\u3064\u3053\u3068\u3067\u3001\u610f\u8b58\u3092\u5225\u306e\u5bfe\u8c61\u306b\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u8d77\u304d\u3066\u3044\u308b\u306e\u306f\u5358\u306a\u308b\u8eab\u4f53\u306e\u8aa4\u4f5c\u52d5\u3067\u3042\u308b\u3068<b>\u5ba2\u89b3\u8996<\/b>\u3059\u308b\u3053\u3068\u3067\u3001<b>\u30d1\u30cb\u30c3\u30af\u306e\u9023\u9396<\/b>\u3092\u65ad\u3061\u5207\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u666e\u6bb5\u304b\u3089\u5b89\u5fc3\u3067\u304d\u308b\u8a00\u8449\u3084\u753b\u50cf\u3092\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u4fdd\u5b58\u3057\u3066\u304a\u304d\u3001\u767a\u4f5c\u6642\u306b\u305d\u308c\u3092\u898b\u308b\u306e\u3082\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u306e\u6ce2\u304c\u904e\u304e\u53bb\u308b\u306e\u3092\u5f85\u3064\u611f\u899a\u3067\u3001\u5d50\u304c\u901a\u308a\u904e\u304e\u308b\u306e\u3092\u9759\u304b\u306b\u3084\u308a\u904e\u3054\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-support-others\">\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u4eba\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u3068\u304d\u306e\u9069\u5207\u306a\u5bfe\u5fdc<\/h2>\n\n\n\n<p>\u8eab\u8fd1\u306a\u4eba\u304c\u7a81\u7136\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u969b\u3001\u5468\u56f2\u304c\u3069\u306e\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u3079\u304d\u304b\u3068\u3044\u3046\u5168\u4f53\u7684\u306a\u65b9\u91dd\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5468\u56f2\u306e\u4eba\u306e\u9069\u5207\u306a\u5bfe\u5fdc<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#stay-calm-and-support\">\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u5bc4\u308a\u6dfb\u3046<\/a><\/li>\n\n\n\n<li><a href=\"#rub-back-and-breathe\">\u80cc\u4e2d\u3092\u3055\u3059\u308a\u547c\u5438\u3092\u4fc3\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#avoid-ng-actions\">\u907f\u3051\u308b\u3079\u304dNG\u884c\u52d5<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u767a\u4f5c\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u672c\u4eba\u306f\u5f37\u3044\u6050\u6016\u306e\u6e26\u4e2d\u306b\u3042\u308b\u305f\u3081\u3001\u5468\u56f2\u306e\u4eba\u9593\u304c\u3044\u304b\u306b<b><span class=\"swl-marker mark_yellow\">\u51b7\u9759\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u304b<\/span><\/b>\u304c<b>\u56de\u5fa9\u306e\u9375<\/b>\u3092\u63e1\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5916\u51fa\u5148\u3067\u7a81\u7136\u5bb6\u65cf\u304c\u80f8\u3092\u62bc\u3055\u3048\u3066\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u5834\u9762\u3092\u60f3\u5b9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u306e\u5fc3\u69cb\u3048<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5468\u56f2\u306e\u4eba\u9593\u304c\u3044\u304b\u306b\u51b7\u9759\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u304b\u304c\u56de\u5fa9\u306e\u9375\u3092\u63e1\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u6df1\u547c\u5438\u3092\u3057\u3066\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u3082\u3069\u3046\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u305a\u30d1\u30cb\u30c3\u30af\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5468\u56f2\u306e\u52d5\u63fa\u306f\u672c\u4eba\u306b\u4f1d\u308f\u308a\u3084\u3059\u304f\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c<b>\u6df1\u547c\u5438<\/b>\u3092\u3057\u3066<b>\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/b>\u3053\u3068\u304c\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9069\u5207\u306a\u5bfe\u5fdc<\/span><\/b>\u3078\u306e\u7b2c\u4e00\u6b69\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u3084\u907f\u3051\u308b\u3079\u304d\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u767a\u4f5c\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stay-calm-and-support\">\u614c\u3066\u305a\u306b\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u5bc4\u308a\u6dfb\u3044\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/h3>\n\n\n\n<p>\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3089\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u51b7\u9759\u306b\u5bc4\u308a\u6dfb\u3046\u59ff\u52e2<\/span><\/b>\u3092\u898b\u305b\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u4e2d\u306e\u672c\u4eba\u306f\u547d\u306e\u5371\u6a5f\u3092\u611f\u3058\u308b\u307b\u3069\u306e\u5f37\u3044\u6050\u6016\u306b\u8972\u308f\u308c\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u654f\u611f\u306a\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u58f0\u304b\u3051<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u614c\u3066\u3075\u305f\u3081\u304f\u69d8\u5b50\u3092\u898b\u305b\u305a\u51b7\u9759\u306b\u5bc4\u308a\u6dfb\u3046<\/li>\n\n\n\n<li>\u300c\u79c1\u304c\u3064\u3044\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u3060\u3088\u300d\u3068\u7a4f\u3084\u304b\u306a\u30c8\u30fc\u30f3\u3067\u58f0\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u5927\u58f0\u3067\u547c\u3073\u304b\u3051\u305f\u308a\u4f53\u3092\u5f37\u304f\u63fa\u3055\u3076\u3063\u305f\u308a\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5468\u56f2\u306e\u4eba\u9593\u304c\u614c\u3066\u3075\u305f\u3081\u304f\u69d8\u5b50\u3092\u898b\u305b\u308b\u3068\u3001\u3084\u306f\u308a\u81ea\u5206\u306f\u5927\u5909\u306a\u75c5\u6c17\u306a\u306e\u3060\u3068\u672c\u4eba\u306e<b>\u4e0d\u5b89\u3092\u5897\u5e45<\/b>\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5b9f\u306f\u3001\u767a\u4f5c\u306f\u6570\u5341\u5206\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u5468\u56f2\u304c\u77e5\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u3001\u5bfe\u5fdc\u306e\u4f59\u88d5\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u79c1\u304c\u3064\u3044\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u3060\u3088\u3068<b>\u7a4f\u3084\u304b\u306a\u30c8\u30fc\u30f3<\/b>\u3067\u58f0\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u672c\u4eba\u306e\u7dca\u5f35\u3092\u5c11\u3057\u305a\u3064\u89e3\u304d\u307b\u3050\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u969b\u3001\u5927\u58f0\u3067\u547c\u3073\u304b\u3051\u305f\u308a\u4f53\u3092\u5f37\u304f\u63fa\u3055\u3076\u3063\u305f\u308a\u3059\u308b\u884c\u70ba\u306f\u3001\u304b\u3048\u3063\u3066\u523a\u6fc0\u3068\u306a\u308a\u9006\u52b9\u679c\u306b\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u4eba\u304c\u843d\u3061\u7740\u3051\u308b\u9759\u304b\u306a\u5834\u6240\u3078\u8a98\u5c0e\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u79fb\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u306a\u304c\u3089\u3001\u672c\u4eba\u306e\u305d\u3070\u3067<b>\u9759\u304b\u306b\u898b\u5b88\u308b<\/b>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b<\/span><\/b>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rub-back-and-breathe\">\u80cc\u4e2d\u3092\u512a\u3057\u304f\u3055\u3059\u308a\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u547c\u5438\u3059\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u767a\u4f5c\u306b\u3088\u3063\u3066<b>\u904e\u547c\u5438\u6c17\u5473<\/b>\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u547c\u5438\u306e\u30da\u30fc\u30b9<\/span><\/b>\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u512a\u5148\u7684\u306b\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u304b\u3089\u7121\u610f\u8b58\u306b\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u82e6\u3057\u3055\u304c\u5897\u3059\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u547c\u5438\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u624b\u9806<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u4e00\u7dd2\u306b\u6570\u3092\u6570\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3059\u3088\u3046\u8a98\u5c0e\u3059\u308b<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u5b9f\u969b\u306b\u6df1\u547c\u5438\u3092\u3057\u3066\u898b\u672c\u3092\u793a\u3059<\/li>\n\n\n\n<li>\u80cc\u4e2d\u3092\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u512a\u3057\u304f\u3055\u3059\u3063\u3066\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u82e6\u3057\u3044\u72b6\u614b\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5438\u3046\u3053\u3068\u3088\u308a\u3082<b><span class=\"swl-marker mark_yellow\">\u9577\u304f\u5410\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/span><\/b>\u3053\u3068\u304c\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u7dd2\u306b\u6570\u3092\u6570\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3059\u3088\u3046\u8a98\u5c0e\u3057\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u8a00\u8449\u3067\u4f1d\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u5b9f\u969b\u306b<b>\u6df1\u547c\u5438\u3092\u3057\u3066\u898b\u672c\u3092\u793a\u3059<\/b>\u3053\u3068\u3082\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u969b\u3001\u80cc\u4e2d\u3092\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u512a\u3057\u304f\u3055\u3059\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u7684\u306a\u63a5\u89e6\u306b\u3088\u308b<b>\u7dca\u5f35\u7de9\u548c<\/b>\u306e\u4f5c\u7528\u3082\u540c\u6642\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3055\u3059\u308b\u884c\u70ba\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u5fc3\u8eab\u306e\u5f37\u5f35\u308a\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u4eba\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u7126\u3089\u305a\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u6574\u3048\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-ng-actions\">\u75c7\u72b6\u3092\u5426\u5b9a\u3057\u305f\u308a\u7121\u7406\u306b\u52b1\u307e\u3057\u305f\u308a\u3059\u308bNG\u884c\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p>\u767a\u4f5c\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u672c\u4eba\u306b\u5bfe\u3057\u3066\u3001\u6c17\u306e\u305b\u3044\u3060\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u304b\u3051\u305f\u308a\u904e\u5ea6\u306b\u52b1\u307e\u3057\u305f\u308a\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">NG\u884c\u52d5<\/span><\/b>\u306f\u53b3\u7981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u5b9f\u969b\u306b\u6fc0\u3057\u3044\u8eab\u4f53\u75c7\u72b6\u304c\u8d77\u304d\u3066\u304a\u308a\u3001\u305d\u308c\u3092\u5426\u5b9a\u3055\u308c\u308b\u3068\u8ab0\u306b\u3082\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3068\u3044\u3046<b>\u7d76\u671b\u611f<\/b>\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u9069\u5207\u306a\u5bfe\u5fdc<\/th><th>NG\u884c\u52d5<\/th><\/tr><\/thead><tbody><tr><th>\u82e6\u3057\u307f\u306b\u5171\u611f\u3059\u308b\u8a00\u8449\u3092\u304b\u3051\u308b<\/th><td>\u300c\u6c17\u306e\u305b\u3044\u3060\u300d\u3068\u75c7\u72b6\u3092\u5426\u5b9a\u3059\u308b<\/td><\/tr><tr><th>\u672c\u4eba\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u898b\u5b88\u308b<\/th><td>\u300c\u3057\u3063\u304b\u308a\u3057\u308d\u300d\u3068\u904e\u5ea6\u306b\u52b1\u307e\u3059<\/td><\/tr><tr><th>\u9759\u304b\u306a\u5834\u6240\u3067\u4f11\u307e\u305b\u308b<\/th><td>\u51b7\u305f\u3044\u6c34\u3092\u7121\u7406\u3084\u308a\u98f2\u307e\u305b\u308b\u3001\u7acb\u305f\u305b\u3066\u6b69\u304b\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p>\u5468\u56f2\u304b\u3089\u898b\u308c\u3070\u660e\u3089\u304b\u306a\u8eab\u4f53\u7684\u7570\u5e38\u304c\u898b\u5f53\u305f\u3089\u306a\u304f\u3066\u3082\u3001\u672c\u4eba\u304c\u611f\u3058\u3066\u3044\u308b\u6050\u6016\u3084\u82e6\u75db\u306f\u73fe\u5b9f\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3057\u3063\u304b\u308a\u3057\u308d\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8f9b\u3044\u306d\u3068\u73fe\u5728\u306e<b><span class=\"swl-marker mark_yellow\">\u82e6\u3057\u307f\u306b\u5171\u611f\u3059\u308b\u8a00\u8449<\/span><\/b>\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u6cbb\u3081\u3088\u3046\u3068\u7126\u308b\u3042\u307e\u308a\u3001\u51b7\u305f\u3044\u6c34\u3092\u7121\u7406\u3084\u308a\u98f2\u307e\u305b\u3088\u3046\u3068\u3057\u305f\u308a\u7acb\u305f\u305b\u3066\u6b69\u304b\u305b\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3063\u305f\u884c\u52d5\u304c\u3001\u7d50\u679c\u7684\u306b\u672c\u4eba\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u767a\u4f5c\u306e<b>\u30c8\u30e9\u30a6\u30de\u3092\u5f37\u3081\u3066\u3057\u307e\u3046<\/b>\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u3066\u547c\u5438\u3055\u305b\u308b\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u3001\u7a92\u606f\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u73fe\u5728\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u4eba\u306e\u6c17\u6301\u3061\u3084\u30da\u30fc\u30b9\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3001\u73fe\u5728\u306e\u72b6\u614b\u3092<b>\u5426\u5b9a\u305b\u305a\u306b\u53d7\u3051\u6b62\u3081\u308b<\/b>\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"treatment-and-consultation\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6839\u672c\u7684\u306a\u6539\u5584<\/span><\/b>\u306b\u5411\u3051\u305f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3001<b>\u53d7\u8a3a\u3092\u691c\u8a0e<\/b>\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u6839\u672c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u53d7\u8a3a\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#visit-psychiatry-early\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u65e9\u671f\u53d7\u8a3a<\/a><\/li>\n\n\n\n<li><a href=\"#medication-therapy\">\u85ac\u7269\u7642\u6cd5\u306b\u3088\u308b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/a><\/li>\n\n\n\n<li><a href=\"#cognitive-behavioral-therapy\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u3088\u308b\u8003\u3048\u65b9\u306e\u4fee\u6b63<\/a><\/li>\n\n\n\n<li><a href=\"#recovery-through-treatment\">\u6cbb\u7642\u7d99\u7d9a\u306b\u3088\u308b\u56de\u5fa9\u3078\u306e\u671f\u5f85<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info\">\u767a\u4f5c\u306f\u6211\u6162\u3057\u3066\u81ea\u7136\u306b\u6cbb\u308b\u306e\u3092\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u4ecb\u5165\u3055\u305b\u308b<\/span><\/b>\u3053\u3068\u3067\u75c7\u72b6\u306e\u983b\u5ea6\u3092\u4e0b\u3052\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6708\u306b\u4f55\u5ea6\u3082\u767a\u4f5c\u304c\u8d77\u304d\u3066\u5916\u51fa\u3092\u305f\u3081\u3089\u3046\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u3059\u3067\u306b<b>\u5c02\u9580\u533b\u306e\u30b5\u30dd\u30fc\u30c8<\/b>\u3092\u53d7\u3051\u308b\u6bb5\u968e\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5c02\u9580\u7684\u306a\u6cbb\u7642\u306e\u76ee\u7684<\/span><\/div><div class=\"cap_box_content\">\n<p>\u767a\u4f5c\u306f\u6211\u6162\u3057\u3066\u81ea\u7136\u306b\u6cbb\u308b\u306e\u3092\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u4ecb\u5165\u3055\u305b\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u983b\u5ea6\u3092\u4e0b\u3052\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u6cbb\u7642\u65b9\u6cd5\u3084\u533b\u7642\u6a5f\u95a2\u3078\u8db3\u3092\u904b\u3076<b>\u53d7\u8a3a\u306e\u76ee\u5b89<\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"visit-psychiatry-early\">\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u306f\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p>\u767a\u4f5c\u304c\u4f55\u5ea6\u3082\u8d77\u3053\u308a<b>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c<\/b>\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1<\/span><\/b>\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u653e\u7f6e\u3059\u308b\u3068\u4e88\u671f\u4e0d\u5b89\u304c\u5f37\u307e\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u5e83\u5834\u6050\u6016\u75c7\u306a\u3069\u306b\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af<\/span><\/b>\u3092\u4f34\u3046\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u767a\u4f5c\u304c\u4f55\u5ea6\u3082\u8d77\u3053\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u96fb\u8eca\u3084\u30d0\u30b9\u306b\u4e57\u308b\u306e\u304c\u6016\u304f\u306a\u308a\u3001\u901a\u52e4\u3084\u901a\u5b66\u304c\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u5185\u79d1\u3067\u7570\u5e38\u306a\u3057\u3068\u8a00\u308f\u308c\u305f\u304c\u75c7\u72b6\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u306b\u4e57\u308b\u306e\u304c\u6016\u304f\u306a\u308a\u3001\u901a\u52e4\u3084\u901a\u5b66\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u72b6\u6cc1\u306f\u53d7\u8a3a\u306e\u660e\u78ba\u306a\u30b5\u30a4\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8eab\u4f53\u7684\u306a\u7570\u5e38\u3092\u611f\u3058\u3066\u5185\u79d1\u3084\u5faa\u74b0\u5668\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3082\u306e\u306e\u3001\u691c\u67fb\u3067\u7570\u5e38\u306a\u3057\u3068\u8a00\u308f\u308c\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u7cbe\u795e\u79d1\u306e\u53d7\u8a3a\u306b\u30cf\u30fc\u30c9\u30eb\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b>\u65e9\u671f\u767a\u898b<\/b>\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u56de\u5fa9\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3064\u533b\u5e2b\u306b\u73fe\u72b6\u306e\u3064\u3089\u3055\u3092\u6253\u3061\u660e\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><b>\u9069\u5207\u306a\u8a3a\u65ad<\/b>\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5f97\u4f53\u306e\u77e5\u308c\u306a\u3044\u6050\u6016\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medication-therapy\">\u6297\u3046\u3064\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u3092\u7528\u3044\u305f\u85ac\u7269\u7642\u6cd5\u3067\u767a\u4f5c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u85ac\u7269\u7642\u6cd5<\/span><\/b>\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">SSRI<\/span><\/b>\u3068\u547c\u3070\u308c\u308b<b>\u6297\u3046\u3064\u85ac<\/b>\u3084\u5373\u52b9\u6027\u306e\u3042\u308b<b>\u6297\u4e0d\u5b89\u85ac<\/b>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u767a\u4f5c\u306e\u983b\u5ea6\u3092\u7269\u7406\u7684\u306b\u6291\u3048\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u85ac\u7269\u7642\u6cd5\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6297\u3046\u3064\u85ac\uff08SSRI\uff09\u3084\u6297\u4e0d\u5b89\u85ac\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u767a\u4f5c\u306e\u983b\u5ea6\u3092\u7269\u7406\u7684\u306b\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u670d\u7528\u3057\u3001\u767a\u4f5c\u304c\u8d77\u304d\u306b\u304f\u3044\u8133\u306e\u74b0\u5883\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u85ac\u3092\u670d\u7528\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u767a\u4f5c\u304c\u8d77\u304d\u306b\u304f\u3044\u8133\u306e\u74b0\u5883\u3092\u5f90\u3005\u306b\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u85ac\u306e\u526f\u4f5c\u7528\u3084\u4f9d\u5b58\u6027\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u533b\u5e2b\u306e\u9069\u5207\u306a\u7ba1\u7406\u4e0b\u3067\u3042\u308c\u3070\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u6570\u9031\u9593\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u9014\u4e2d\u3067\u4e0d\u5b89\u306b\u306a\u308b\u5834\u9762\u3082\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u52b9\u304c\u73fe\u308c\u308b\u307e\u3067\u306f\u4e00\u6642\u7684\u306b\u75c7\u72b6\u304c\u3076\u308a\u8fd4\u3059\u3088\u3046\u306b\u611f\u3058\u308b\u65e5\u3082\u3042\u308b\u305f\u3081\u3001\u7126\u308a\u306f\u7981\u7269\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u670d\u85ac\u306e\u91cf\u3092\u5909\u3048\u305f\u308a\u4e2d\u65ad\u3057\u305f\u308a\u305b\u305a\u3001\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u3058\u3063\u304f\u308a\u3068\u6cbb\u7642\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cognitive-behavioral-therapy\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u901a\u3058\u3066\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u6050\u6016\u5fc3\u3084\u8003\u3048\u65b9\u3092\u4fee\u6b63\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u884c\u3057\u3066\u3001\u7269\u4e8b\u306e\u6349\u3048\u65b9\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/span><\/b>\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u6050\u6016\u5fc3\u3092\u548c\u3089\u3052\u3001\u82e6\u624b\u306a\u72b6\u6cc1\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u81ea\u4fe1\u3092\u56de\u5fa9\u3055\u305b\u308b<b>\u5fc3\u7406\u7642\u6cd5<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u76ee\u7684<\/span><\/div><div class=\"cap_box_content\">\n<p>\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u6050\u6016\u5fc3\u3092\u548c\u3089\u3052\u3001\u82e6\u624b\u306a\u72b6\u6cc1\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u81ea\u4fe1\u3092\u56de\u5fa9\u3055\u305b\u308b\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u601d\u8003\u306e\u7656\u306b\u6c17\u3065\u304d\u3001\u767a\u4f5c\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6700\u521d\u306f\u8fd1\u6240\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u77ed\u6642\u9593\u3060\u3051\u51fa\u304b\u3051\u3001\u7121\u4e8b\u306b\u5e30\u5b85\u3067\u304d\u305f\u3068\u3044\u3046<b>\u6210\u529f\u4f53\u9a13<\/b>\u3092\u5c11\u3057\u305a\u3064\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u203b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u5b9f\u65bd\u3057\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u53d7\u8a3a\u524d\u306b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u7b49\u3067\u5bfe\u5fdc\u53ef\u80fd\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u85ac\u3067\u767a\u4f5c\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e<b><span class=\"swl-marker mark_yellow\">\u601d\u8003\u306e\u7656\u306b\u6c17\u3065\u304f\u3053\u3068<\/span><\/b>\u304c\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6050\u6016\u3092\u611f\u3058\u308b\u5834\u9762\u3092\u6bb5\u968e\u7684\u306b\u514b\u670d\u3057\u3066\u3044\u304f\u904e\u7a0b\u3067\u3001\u767a\u4f5c\u3092<b>\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b>\u3059\u308b\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u306b\u306f\u6642\u9593\u3068\u6839\u6c17\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u7126\u3089\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u884c\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"recovery-through-treatment\">\u9069\u5207\u306a\u6cbb\u7642\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304b\u3089\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f<b>\u9069\u5207\u306a\u533b\u7642\u4ecb\u5165<\/b>\u3068<b>\u81ea\u5df1\u7ba1\u7406<\/b>\u306b\u3088\u3063\u3066\u3001\u5341\u5206\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u308b<\/span><\/b>\u75be\u60a3\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u591a\u304f\u306e\u60a3\u8005\u304c\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u7d4c\u3066\u3001\u767a\u4f5c\u306b\u602f\u3048\u308b\u3053\u3068\u306e\u306a\u3044\u65e5\u5e38\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u6cbb\u7642\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u533b\u7642\u4ecb\u5165\u3068\u81ea\u5df1\u7ba1\u7406\u306b\u3088\u3063\u3066\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u308b<\/li>\n\n\n\n<li>\u6cbb\u7642\u306e\u904e\u7a0b\u3067\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u60aa\u304f\u306a\u3063\u305f\u308a\u3068\u6ce2\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5b8c\u6cbb\u3092\u6025\u304c\u305a\u3001\u75c7\u72b6\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8da3\u5473\u306e\u65c5\u884c\u3092\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u6e80\u54e1\u96fb\u8eca\u3067\u306e\u901a\u52e4\u3092\u518d\u958b\u3067\u304d\u305f\u308a\u3059\u308b\u4e8b\u4f8b\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6cbb\u7642\u306e\u904e\u7a0b\u3067\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u60aa\u304f\u306a\u3063\u305f\u308a\u3068\u6ce2\u3092\u6253\u3064\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u6025\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u518d\u3073\u5f37\u3044\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u6cbb\u3068\u3044\u3046\u30b4\u30fc\u30eb\u3092\u6025\u3050\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u75c7\u72b6\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089<\/span><\/b>\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u3066\u3044\u304f\u8996\u70b9\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001<b>\u5c02\u9580\u533b\u3068\u4e8c\u4eba\u4e09\u811a<\/b>\u3067\u3058\u3063\u304f\u308a\u3068\u6cbb\u7642\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prevention-in-daily-life\">\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u9632\u6b62\u3068\u4e88\u9632\u7b56<\/h2>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u7d44\u3081\u308b\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u518d\u767a\u9632\u6b62<\/span><\/b>\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u518d\u767a\u9632\u6b62\u3068\u4e88\u9632\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#sleep-and-diet\">\u7761\u7720\u3068\u98df\u4e8b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574<\/a><\/li>\n\n\n\n<li><a href=\"#reduce-caffeine-alcohol\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5236\u9650<\/a><\/li>\n\n\n\n<li><a href=\"#stress-relief-methods\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3088\u308b\u75b2\u52b4\u306e\u8efd\u6e1b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u767a\u4f5c\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u306f\u3001<b>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057<\/b>\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u571f\u53f0\u3092\u3057\u3063\u304b\u308a\u3068\u6574\u3048\u308b<\/span><\/b>\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u307e\u305f\u767a\u4f5c\u304c\u8d77\u3053\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u4e88\u671f\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e\u904e\u3054\u3059\u306e\u306f\u3001\u3068\u3066\u3082\u8f9b\u304f\u82e6\u3057\u3044\u72b6\u614b\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u91cd\u8981\u6027<\/span><\/div><div class=\"cap_box_content\">\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u8133\u306e\u8aa4\u4f5c\u52d5\u3092\u9632\u304e\u3001\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u3084\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u306f\u3001\u6bce\u65e5\u306e\u7761\u7720\u6642\u9593\u3084\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001<b>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d<\/b>\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u795e\u7d4c\u7cfb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u8133\u306e\u8aa4\u4f5c\u52d5\u3092\u9632\u304e\u3001\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u632f\u308a\u8fd4\u308a\u3001\u7121\u7406\u306a\u304f\u6539\u5584\u3067\u304d\u308b\u90e8\u5206\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a<b>\u4e88\u9632\u7b56<\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-and-diet\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5341\u5206\u306a\u7761\u7720<\/span><\/b>\u3068<b>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/b>\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u306f<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u76f4\u7d50<\/span><\/b>\u3057\u3001\u3055\u3055\u3044\u306a\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3082\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u3068\u98df\u4e8b\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c31\u5bdd\u6642\u9593\u3092\u63c3\u3048\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u8133\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3066\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3092\u5f15\u304d\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001<b>\u4f53\u5185\u6642\u8a08<\/b>\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u81ea\u7136\u306a\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306b\u95a2\u3057\u3066\u3082\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u767a\u4f5c\u3078\u306e\u8010\u6027\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u90fd\u5408\u3067\u6bce\u65e5\u5b8c\u74a7\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3053\u306a\u3059\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c31\u5bdd\u6642\u9593\u3092\u63c3\u3048\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089<b>\u751f\u6d3b\u30ea\u30ba\u30e0<\/b>\u3092\u6574\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reduce-caffeine-alcohol\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u3066\u8133\u3078\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u518d\u767a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e<b>\u904e\u5270\u306a\u6442\u53d6<\/b>\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u3092\u5f37\u304f\u523a\u6fc0<\/span><\/b>\u3057\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u8840\u5727\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3059\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u63a7\u3048\u308b\u3079\u304d\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u3092\u5f37\u304f\u523a\u6fc0\u3057\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u8840\u5727\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u8133\u3092\u5e38\u306b\u8208\u596e\u72b6\u614b\u306b\u3057\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u52b9\u679c\u304c\u5207\u308c\u305f\u53cd\u52d5\u3067\u5f37\u3044\u4e0d\u5b89\u611f\u306b\u8972\u308f\u308c\u308b\u5371\u967a\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u3068\u306f\u3001\u8eab\u4f53\u3092\u6d3b\u52d5\u7684\u306a\u72b6\u614b\u306b\u3059\u308b\u795e\u7d4c\u3067\u3042\u308a\u3001\u904e\u5270\u306b\u50cd\u304f\u3068\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3068\u3044\u3063\u305f\u767a\u4f5c\u306b\u4f3c\u305f\u75c7\u72b6\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u4e2d\u306e\u7720\u6c17\u899a\u307e\u3057\u3068\u3057\u3066\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u4f55\u676f\u3082\u98f2\u3080\u7fd2\u6163\u306f\u3001<b>\u8133\u3092\u5e38\u306b\u8208\u596e\u72b6\u614b<\/b>\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u4e0d\u5b89\u304c\u548c\u3089\u3050\u3088\u3046\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\"><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30a2\u30eb\u30b3\u30fc\u30eb<\/span><\/b>\u306e\u52b9\u679c\u304c\u5207\u308c\u305f\u53cd\u52d5\u3067\u3001\u4ee5\u524d\u3088\u308a\u3082\u5f37\u3044\u4e0d\u5b89\u611f\u3084\u52d5\u60b8\u306b\u8972\u308f\u308c\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u65e5\u3005\u306e\u98f2\u307f\u7269\u3092\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3084\u6c34\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8133\u3078\u306e\u4f59\u8a08\u306a\u523a\u6fc0\u3092\u53d6\u308a\u9664\u304d\u3001<b>\u5fc3\u8eab\u3092\u7a4f\u3084\u304b\u306a\u72b6\u614b<\/b>\u306b\u4fdd\u3064\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-relief-methods\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u3092\u898b\u3064\u3051\u3066\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u4e88\u9632\u3059\u308b\u3046\u3048\u3067\u3001\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057<b>\u5fc3\u8eab\u306e\u75b2\u52b4<\/b>\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u306a\u91cd\u5727\u3084\u6162\u6027\u7684\u306a\u904e\u52b4\u306f\u767a\u4f5c\u306e\u5927\u304d\u306a\u5f15\u304d\u91d1\u3068\u306a\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u610f\u8b58\u7684\u306b\u606f\u629c\u304d\u306e\u6642\u9593\u3092\u4f5c\u308b<\/span><\/b>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<p>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u6563\u6b69\u3057\u305f\u308a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306a\u3069\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3084\u7121\u7406\u306a\u9060\u51fa\u306f\u907f\u3051\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u5c0f\u3055\u306a\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u306e\u5f37\u3044\u4eba\u307b\u3069\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u9650\u754c\u307e\u3067\u6211\u6162\u3057\u3066\u3057\u307e\u3044\u3001\u3042\u308b\u65e5\u7a81\u7136\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4f11\u65e5\u306b\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u8fd1\u6240\u3092\u6563\u6b69\u3057\u305f\u308a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u306a<b>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u81ea\u5206\u306a\u308a\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5<\/span><\/b>\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4e88\u671f\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u305f\u969b\u306b\u3082\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3088\u3046\u3068\u3057\u3066\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3084\u7121\u7406\u306a\u9060\u51fa\u3092\u8a08\u753b\u3059\u308b\u306e\u306f\u3001\u304b\u3048\u3063\u3066\u8eab\u4f53\u306e\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u4f53\u529b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u5c0f\u3055\u306a\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u3001<b>\u5fc3\u306b\u3086\u3068\u308a<\/b>\u3092\u6301\u305f\u305b\u308b\u3088\u3046\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-about-panic-attack\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u75c7\u72b6\u3084\u6cbb\u7642\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u65b9\u304c\u62b1\u3048\u308b<b>\u7591\u554f\u3084\u4e0d\u5b89<\/b>\u306b\u5bfe\u3059\u308b\u56de\u7b54\u3092\u6574\u7406\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#faq-can-i-die\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u6b7b\u306c\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-trigger-situations\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u5834\u6240\u3084\u72b6\u6cc1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-when-to-visit-hospital\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#faq-otc-medication\">\u5e02\u8ca9\u85ac\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u75c7\u72b6\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u3084\u4eca\u5f8c\u306e\u751f\u6d3b\u306b\u5bfe\u3057\u3066<b><span class=\"swl-marker mark_yellow\">\u69d8\u3005\u306a\u61f8\u5ff5\u304c\u751f\u307e\u308c\u308b<\/span><\/b>\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u7279\u306b\u3001\u767a\u4f5c\u306e\u5371\u967a\u6027\u3084<b>\u53d7\u8a3a\u306e\u76ee\u5b89<\/b>\u3001\u305d\u3057\u3066<b>\u85ac\u306e\u9078\u3073\u65b9<\/b>\u306b\u95a2\u3059\u308b\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u304c\u591a\u304f\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u521d\u3081\u3066\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u76f4\u5f8c\u306b\u3001\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u3092\u898b\u308b\u3079\u304d\u304b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u95a2\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/b>\u306b\u3064\u3044\u3066\u4e00\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-can-i-die\">Q. \u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u6b7b\u306c\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u305d\u306e\u3082\u306e\u304c\u539f\u56e0\u3067<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u3068\u3001\u3053\u306e\u307e\u307e\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5f37\u3044\u6050\u6016\u3092\u899a\u3048\u308b\u65b9\u306f\u591a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u547d\u306b\u95a2\u308f\u3089\u306a\u3044\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<p>\u75c7\u72b6\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u904e\u5270\u306a\u53cd\u5fdc\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u81d3\u5668\u305d\u306e\u3082\u306e\u306b\u7570\u5e38\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u7d4c\u904e\u3059\u308c\u3070\u5fc5\u305a\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f<b>\u81ea\u5f8b\u795e\u7d4c\u306e\u904e\u5270\u306a\u53cd\u5fdc<\/b>\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u81d3\u5668\u305d\u306e\u3082\u306e\u306b\u7570\u5e38\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/b>\u305f\u3081\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u304c\u6fc0\u3057\u304f\u8108\u6253\u3063\u3066\u5012\u308c\u305d\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u6642\u9593\u304c\u7d4c\u904e\u3059\u308c\u3070\u5fc5\u305a<b>\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059<\/b>\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u77e5\u308b\u3060\u3051\u3067\u3082\u3001\u767a\u4f5c\u6642\u306e\u6050\u6016\u5fc3\u3092\u5927\u304d\u304f\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u521d\u3081\u3066\u80f8\u306e\u75db\u307f\u3084\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u969b\u306f\u3001\u5fc3\u75be\u60a3\u3084\u547c\u5438\u5668\u7cfb\u306e\u75c5\u6c17\u3068\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5185\u79d1\u3067<b>\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u304b\u691c\u67fb<\/b>\u3092\u53d7\u3051\u3001\u5b89\u5168\u306a\u5834\u6240\u3067\u5b89\u9759\u306b\u904e\u3054\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-trigger-situations\">Q. \u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u5834\u6240\u3084\u72b6\u6cc1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u9003\u3052\u5834\u306e\u306a\u3044<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9589\u9396\u7684\u306a\u7a7a\u9593<\/span><\/b>\u3084\u3001\u904e\u53bb\u306b\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u5834\u6240\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u3044\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u767a\u4f5c\u306e\u5f15\u304d\u91d1<\/span><\/b>\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u72b6\u6cc1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6e80\u54e1\u96fb\u8eca\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306a\u3069\u306e\u9589\u9396\u7684\u306a\u7a7a\u9593<\/li>\n\n\n\n<li>\u3059\u3050\u306b\u9000\u51fa\u3067\u304d\u306a\u3044\u7f8e\u5bb9\u5ba4\u3084\u6b6f\u79d1\u533b\u9662<\/li>\n\n\n\n<li>\u6975\u5ea6\u306e\u75b2\u52b4\u3084\u7761\u7720\u4e0d\u8db3\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u6642<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6e80\u54e1\u96fb\u8eca\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4e2d\u3001\u3042\u308b\u3044\u306f\u3059\u3050\u306b\u9000\u51fa\u3067\u304d\u306a\u3044\u7f8e\u5bb9\u5ba4\u3084\u6b6f\u79d1\u533b\u9662\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<b>\u6975\u5ea6\u306e\u75b2\u52b4<\/b>\u3084<b>\u7761\u7720\u4e0d\u8db3<\/b>\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u6642\u3082\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u767a\u4f5c\u304c\u8d77\u3053\u308b\u78ba\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u82e6\u624b\u306a\u5834\u6240\u3092\u7121\u7406\u306b\u514b\u670d\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4e88\u671f\u4e0d\u5b89\u3092\u5f37\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u767a\u4f5c\u304c\u8d77\u304d\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f<b>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2<\/b>\u3067\u884c\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3066\u3044\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-when-to-visit-hospital\">Q. \u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u767a\u4f5c\u3078\u306e\u6050\u6016\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u59cb\u3081\u305f\u6bb5\u968e\u3067\u3001\u306a\u308b\u3079\u304f\u65e9\u3081\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/b>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u4e88\u671f\u4e0d\u5b89\u304c\u5f37\u307e\u308a\u3001\u5916\u51fa\u304c\u56f0\u96e3\u306b\u306a\u308b\u5e83\u5834\u6050\u6016\u3078\u3068\u9032\u884c\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u72b6\u6cc1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u767a\u4f5c\u3078\u306e\u6050\u6016\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u59cb\u3081\u305f<\/li>\n\n\n\n<li>\u96fb\u8eca\u306b\u4e57\u308c\u306a\u304f\u306a\u308a\u901a\u52e4\u3084\u901a\u5b66\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5185\u79d1\u3067\u7570\u5e38\u304c\u306a\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5f8c\u3082\u75c7\u72b6\u304c\u7d9a\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u767a\u4f5c\u304c\u6016\u304f\u3066\u96fb\u8eca\u306b\u4e57\u308c\u306a\u304f\u306a\u308a\u3001\u901a\u52e4\u3084\u901a\u5b66\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3059\u3067\u306b<b>\u5c02\u9580\u533b\u306e\u30b5\u30dd\u30fc\u30c8<\/b>\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u8eab\u4f53\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5f8c\u306b\u3001<b>\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1<\/b>\u3078\u8db3\u3092\u904b\u3076\u6d41\u308c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067<b>\u9069\u5207\u306a\u8a3a\u65ad<\/b>\u3092\u53d7\u3051\u3066\u6cbb\u7642\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-otc-medication\">Q. \u5e02\u8ca9\u85ac\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5e02\u8ca9\u85ac<\/span><\/b>\u306e\u670d\u7528\u3060\u3051\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092<b><span class=\"swl-marker mark_yellow\">\u5b8c\u5168\u306b\u6291\u3048\u8fbc\u3080\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u306e\u51e6\u65b9\u306b\u3088\u308b\u6297\u3046\u3064\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u3092\u7528\u3044\u305f<b>\u5c02\u9580\u7684\u306a\u6cbb\u7642<\/b>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u85ac\u5c40\u3067\u8cfc\u5165\u3067\u304d\u308b\u93ae\u9759\u5264\u3084\u6f22\u65b9\u85ac\u306f\u4e00\u6642\u7684\u306a\u6c17\u4f11\u3081\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u81f3\u308a\u307e\u305b\u3093<\/b>\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u5e02\u8ca9\u85ac\u306b\u983c\u308a\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u958b\u59cb\u304c\u9045\u308c\u3066\u75c7\u72b6\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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id=\"summary-panic-attack\">\u307e\u3068\u3081\uff1a\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6b63\u3057\u3044\u5bfe\u51e6\u3068\u65e9\u671f\u306e\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u3067\u6539\u5584\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u7a81\u7136\u306e\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3092\u4f34\u3044\u307e\u3059\u304c\u3001<b>\u9069\u5207\u306a\u6cbb\u7642\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/b>\u306b\u3088\u3063\u3066<b><span class=\"swl-marker mark_yellow\">\u5341\u5206\u306b\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u75c7\u72b6<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3044\u308b\u6700\u4e2d\u306f\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u767a\u4f5c\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u85ac\u7269\u7642\u6cd5\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u8133\u5185\u306e<b>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9<\/b>\u3092\u6574\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u306f\u8133\u5185\u3067\u60c5\u5831\u3092\u3084\u308a\u53d6\u308a\u3059\u308b\u5316\u5b66\u7269\u8cea\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u3053\u308c\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u3059\u3053\u3068\u3067\u75c7\u72b6\u306e\u983b\u5ea6\u3092\u4e0b\u3052\u3066\u3044\u304f\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u56de\u5fa9\u306e\u30da\u30fc\u30b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u96fb\u8eca\u5185\u3067\u767a\u4f5c\u304c\u8d77\u304d\u3066\u901a\u52e4\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3044\u305f\u65b9\u304c\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u7d4c\u3066\u518d\u3073\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3057\u305f\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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