{"id":8348,"date":"2026-06-02T13:43:32","date_gmt":"2026-06-02T04:43:32","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8348"},"modified":"2026-06-02T13:43:34","modified_gmt":"2026-06-02T04:43:34","slug":"hyperventilation-symptoms-check","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/hyperventilation-symptoms-check.html","title":{"rendered":"\u904e\u547c\u5438\u306e\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u767a\u4f5c\u306e\u5bfe\u51e6\u6cd5\u3068\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7a81\u7136\u306e\u606f\u82e6\u3057\u3055\u3084\u624b\u8db3\u306e\u75fa\u308c\u306b\u8972\u308f\u308c\u3001<b>\u904e\u547c\u5438\u306e\u75c7\u72b6<\/b>\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u3068\u7126\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u307e\u307e\u606f\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3001\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u904e\u547c\u5438\u767a\u4f5c\u305d\u306e\u3082\u306e\u3067\u547d\u306b\u95a2\u308f\u308b\u30b1\u30fc\u30b9\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066<b><span class=\"swl-marker mark_yellow\">\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/span><\/b>\u306e\u304c\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u80cc\u4e2d\u3092\u3055\u3059\u308a\u306a\u304c\u3089\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u6570\u5341\u5206\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u304f\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u75c7\u72b6\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3067\u304d\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/b>\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308f\u305b\u3066\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e<b>\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/b>\u3084\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d<b><span class=\"swl-marker mark_yellow\">\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/span><\/b>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u72b6\u614b\u3092\u51b7\u9759\u306b\u898b\u6975\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u901f\u3084\u304b\u306b\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#hyperventilation-symptoms-checklist\">\u904e\u547c\u5438\uff08\u904e\u63db\u6c17\u75c7\u5019\u7fa4\uff09\u306e\u4e3b\u306a\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"#dangerous-symptoms-emergency\">\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u5371\u967a\u306a\u75c7\u72b6\u3068\u7dca\u6025\u5ea6\u306e\u5224\u65ad\u57fa\u6e96<\/a><\/li>\n\n\n\n<li><a href=\"#correct-treatment-methods\">\u904e\u547c\u5438\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u6cbb\u3057\u65b9<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hyperventilation-symptoms-checklist\">\u904e\u547c\u5438\uff08\u904e\u63db\u6c17\u75c7\u5019\u7fa4\uff09\u306e\u4e3b\u306a\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/hyperventilation-symptoms-list.png\" alt=\"\u904e\u547c\u5438\uff08\u904e\u63db\u6c17\u75c7\u5019\u7fa4\uff09\u306e\u4e3b\u306a\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" class=\"wp-image-8436\"\/><\/figure>\n\n\n\n<p>\u7a81\u7136\u306e\u4f53\u8abf\u4e0d\u826f\u306b\u898b\u821e\u308f\u308c\u308b\u3068\u3001\u3053\u308c\u304c\u3053\u306e\u75c7\u72b6\u306a\u306e\u304b\u5225\u306e\u75c5\u6c17\u306a\u306e\u304b\u5224\u65ad\u306b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u306e\u4e3b\u306a\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#shortness-of-breath\">\u606f\u82e6\u3057\u3055\u3084\u547c\u5438\u306e\u901f\u3055\u306f\u904e\u547c\u5438\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3067\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#numbness-and-muscle-stiffness\">\u624b\u8db3\u306e\u75fa\u308c\u3084\u7b4b\u8089\u306e\u786c\u76f4\u306f\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u4e0d\u8db3\u3067\u8d77\u3053\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#dizziness-and-palpitations\">\u3081\u307e\u3044\u3084\u52d5\u60b8\u306a\u3069\u306e\u75c7\u72b6\u304c\u4f34\u3046\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u904e\u63db\u6c17\u75c7\u5019\u7fa4<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u9665\u3063\u305f\u969b\u306b\u73fe\u308c\u3084\u3059\u3044<b>\u4ee3\u8868\u7684\u306a\u30b5\u30a4\u30f3<\/b>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306e\u51fa\u65b9\u3084\u5f37\u3055\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u8907\u6570\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/span><\/b>\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u3068\u306f\u3001\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u7570\u5e38\u306b\u6e1b\u5c11\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u624b\u8db3\u306e\u75fa\u308c\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u547c\u5438\u306e\u7570\u5e38\u3060\u3051\u3067\u306a\u304f<b>\u8eab\u4f53\u306e\u672b\u7aef\u306b\u9055\u548c\u611f<\/b>\u3092\u899a\u3048\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shortness-of-breath\">\u606f\u82e6\u3057\u3055\u3084\u547c\u5438\u306e\u901f\u3055\u306f\u904e\u547c\u5438\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u3053\u306e\u75c7\u72b6\u304c\u8d77\u304d\u308b\u3068\u3001\u307e\u305a\u306f<b><span class=\"swl-marker mark_yellow\">\u547c\u5438\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6975\u3081\u3066\u96e3\u3057\u304f\u306a\u308b<\/span><\/b>\u72b6\u614b\u306b\u9665\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6d45\u304f\u901f\u3044\u547c\u5438<\/span><\/b>\u3092\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u3044\u304f\u3089\u606f\u3092\u5438\u3063\u3066\u3082<b>\u7a7a\u6c17\u304c\u8db3\u308a\u306a\u3044\u3088\u3046\u306a\u932f\u899a<\/b>\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u606f\u82e6\u3057\u3055\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6d45\u304f\u901f\u3044\u547c\u5438\u3092\u7121\u610f\u8b58\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u3044\u304f\u3089\u606f\u3092\u5438\u3063\u3066\u3082\u7a7a\u6c17\u304c\u8db3\u308a\u306a\u3044\u932f\u899a\u306b\u9665\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306b\u606f\u3092\u5438\u3044\u8fbc\u3082\u3046\u3068\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5168\u529b\u75be\u8d70\u3057\u305f\u76f4\u5f8c\u306e\u3088\u3046\u306b\u80a9\u3067\u6fc0\u3057\u304f\u606f\u3092\u3059\u308b\u72b6\u614b\u304c\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u5ef6\u3005\u3068\u7d9a\u304f\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u306e\u3042\u307e\u308a\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u7a7a\u6c17\u3092\u80f8\u3044\u3063\u3071\u3044\u306b\u53d6\u308a\u8fbc\u3082\u3046\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><p>\u3082\u3061\u308d\u3093\u3001\u3053\u306e\u3068\u304d\u306b<b><span class=\"swl-marker mark_yellow\">\u7121\u7406\u306b\u606f\u3092\u5438\u3044\u8fbc\u3082\u3046\u3068\u3059\u308b\u3068\u60aa\u5316<\/span><\/b>\u3055\u305b\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<p>\u30d1\u30cb\u30c3\u30af\u306b\u9665\u308b\u3053\u3068\u306a\u304f\u3001\u5c11\u3057\u305a\u3064<b>\u547c\u5438\u306e\u30ea\u30ba\u30e0<\/b>\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"numbness-and-muscle-stiffness\">\u624b\u8db3\u306e\u75fa\u308c\u3084\u7b4b\u8089\u306e\u786c\u76f4\u306f\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u4e0d\u8db3\u3067\u8d77\u3053\u308b<\/h3>\n\n\n\n<p>\u547c\u5438\u306e\u4e71\u308c\u306b\u4f34\u3063\u3066\u3001\u624b\u8db3\u306e\u6307\u5148\u3084\u53e3\u306e\u5468\u308a\u306b\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u305f\u4e0d\u5feb\u306a\u75fa\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u606f\u3092\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e<b><span class=\"swl-marker mark_yellow\">\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u304c\u7570\u5e38\u306b\u4f4e\u4e0b\u3059\u308b<\/span><\/b><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30a2\u30eb\u30ab\u30ed\u30fc\u30b7\u30b9<\/span><\/b>\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30a2\u30eb\u30ab\u30ed\u30fc\u30b7\u30b9\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u30a2\u30eb\u30ab\u30ed\u30fc\u30b7\u30b9\u3068\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u606f\u3092\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u304c\u7570\u5e38\u306b\u4f4e\u4e0b\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8db3\u306e\u75fa\u308c\u3084\u7b4b\u8089\u306e\u786c\u76f4\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u6b63\u5ea7\u3092\u3057\u3066\u8db3\u304c\u75fa\u308c\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u611f\u899a\u304c\u3001\u4e21\u624b\u3084\u9854\u306e\u5468\u56f2\u306b\u307e\u3067\u6025\u6fc0\u306b\u5e83\u304c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001<b>\u7b4b\u8089\u304c\u5f37\u304f\u3053\u308f\u3070\u3063\u3066<\/b>\u6307\u5148\u304c\u4e0d\u81ea\u7136\u306b\u66f2\u304c\u3063\u305f\u307e\u307e\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u304c\u601d\u3044\u901a\u308a\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u6050\u6016\u5fc3\u304b\u3089\u3055\u3089\u306b\u547c\u5438\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5b9f\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7b4b\u8089\u306e\u7570\u5e38\u3082\u904e\u547c\u5438\u7279\u6709\u306e\u53cd\u5fdc\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u547c\u5438\u304c\u843d\u3061\u7740\u3051\u3070\u81ea\u7136\u3068\u56de\u5fa9<\/span><\/b>\u306b\u5411\u304b\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u7126\u3089\u305a\u306b\u3001<b>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u6574\u3048\u308b<\/b>\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dizziness-and-palpitations\">\u3081\u307e\u3044\u3084\u52d5\u60b8\u306a\u3069\u306e\u75c7\u72b6\u304c\u4f34\u3046\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u308b<\/h3>\n\n\n\n<p>\u547c\u5438\u3084\u7b4b\u8089\u306e\u7570\u5e38\u306b\u52a0\u3048\u3066\u3001\u982d\u304c\u30d5\u30ef\u30d5\u30ef\u3059\u308b\u3088\u3046\u306a\u3081\u307e\u3044\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6fc0\u3057\u3044\u52d5\u60b8<\/span><\/b>\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u6e1b\u5c11\u3059\u308b\u3068\u8133\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8133\u306b\u5341\u5206\u306a\u8840\u6db2\u304c\u884c\u304d\u6e21\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u305d\u306e\u4ed6\u306e\u4e3b\u306a\u75c7\u72b6\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u982d\u304c\u30d5\u30ef\u30d5\u30ef\u3059\u308b\u3088\u3046\u306a\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u52d5\u60b8\u3084\u5168\u8eab\u306e\u51b7\u3084\u6c57<\/li>\n\n\n\n<li>\u5f37\u3044\u5410\u304d\u6c17<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306e\u7acb\u3061\u304f\u3089\u307f\u306e\u3088\u3046\u306a\u611f\u899a\u3084\u3001\u5fc3\u81d3\u304c\u30d0\u30af\u30d0\u30af\u3068\u5f37\u304f\u6ce2\u6253\u3064\u3088\u3046\u306a\u4e0d\u5feb\u611f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5f37\u3044\u4e0d\u5b89\u611f\u304b\u3089<b>\u5168\u8eab\u306b\u51b7\u3084\u6c57<\/b>\u3092\u304b\u3044\u305f\u308a\u3001\u5f37\u3044\u5410\u304d\u6c17\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3082\u3053\u306e\u75c7\u72b6\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3059\u304c\u3001\u4ed6\u306e\u75c5\u6c17\u3068\u306e\u898b\u6975\u3081\u306b\u306f\u614e\u91cd\u306b\u306a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c7a\u3057\u3066\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u7570\u5e38\u3092\u611f\u3058\u305f\u969b\u306f<b>\u76f4\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3076<\/b>\u306a\u3069\u306e\u5bfe\u5fdc\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dangerous-symptoms-emergency\">\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u5371\u967a\u306a\u75c7\u72b6\u3068\u7dca\u6025\u5ea6\u306e\u5224\u65ad\u57fa\u6e96<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/emergency-hyperventilation-signs.png\" alt=\"\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u5371\u967a\u306a\u75c7\u72b6\u3068\u7dca\u6025\u5ea6\u306e\u5224\u65ad\u57fa\u6e96\" class=\"wp-image-8437\"\/><\/figure>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3084\u624b\u8db3\u306e\u75fa\u308c\u304c\u73fe\u308c\u305f\u969b\u3001\u305d\u308c\u304c<b><span class=\"swl-marker mark_yellow\">\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b<\/span><\/b>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u5371\u967a\u306a\u75c7\u72b6\u3068\u7dca\u6025\u5ea6\u306e\u5224\u65ad\u57fa\u6e96<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#severe-chest-pain\">\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#impaired-consciousness\">\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u6642\u306f\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u3067\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#first-time-attack\">\u521d\u3081\u3066\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5834\u5408\u306f\u4ed6\u306e\u91cd\u5927\u306a\u75be\u60a3\u3068\u9451\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4e00\u523b\u3082\u65e9\u3044\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u308b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5371\u967a\u306a\u75c7\u72b6\u306e\u30b5\u30a4\u30f3<\/span><\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u306b\u4f3c\u305f\u75c7\u72b6\u3067\u3042\u3063\u3066\u3082\u3001\u80cc\u666f\u306b<b>\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b<\/b>\u30b1\u30fc\u30b9\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u306a\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/th><th>\u8003\u3048\u3089\u308c\u308b\u91cd\u5927\u306a\u75c5\u6c17<\/th><\/tr><\/thead><tbody><tr><th>\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f<\/th><td>\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u5fc3\u75be\u60a3<\/td><\/tr><tr><th>\u610f\u8b58\u306e\u6df7\u6fc1<\/th><td>\u8133\u8840\u7ba1\u75be\u60a3<\/td><\/tr><tr><th>\u521d\u3081\u3066\u306e\u6fc0\u3057\u3044\u767a\u4f5c<\/th><td>\u6c17\u80f8\u3084\u80ba\u585e\u6813\u75c7\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u5f37\u3044\u75db\u307f\u3084\u3001\u5468\u56f2\u306e\u58f0\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u5bb6\u65cf\u3084\u8eab\u8fd1\u306a\u4eba\u304c\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u9665\u3063\u305f\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u6c7a\u3057\u3066\u81ea\u5df1\u5224\u65ad\u3067\u69d8\u5b50\u3092\u898b\u306a\u3044<\/span><\/b>\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u51b7\u9759\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3001\u6700\u60aa\u306e\u4e8b\u614b\u3092\u9632\u3050\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u7dca\u6025\u5ea6\u306e\u5224\u65ad\u57fa\u6e96\u3068\u53d6\u308b\u3079\u304d\u884c\u52d5\u306b\u3064\u3044\u3066\u3001\u75c7\u72b6\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"severe-chest-pain\">\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u80f8\u306e\u5468\u8fba\u306b\u5f37\u3044\u75db\u307f\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u904e\u547c\u5438\u3067\u306f\u306a\u304f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u75be\u60a3<\/span><\/b>\u306a\u3069\u306e\u91cd\u5927\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u8840\u6db2\u304c\u3044\u304b\u306a\u304f\u306a\u308b<b><span class=\"swl-marker mark_yellow\">\u5fc3\u7b4b\u6897\u585e\u3067\u306f\u6fc0\u3057\u3044\u75db\u307f\u304c\u73fe\u308c\u308b<\/span><\/b>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u5fc3\u7b4b\u6897\u585e\u306e\u7591\u3044\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u8840\u6db2\u304c\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u80f8\u306e\u5468\u8fba\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u73fe\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u75c7\u304b\u3089\u6cbb\u7642\u307e\u3067\u306e\u6642\u9593\u304c\u547d\u3092\u5de6\u53f3\u3059\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u306e\u75c5\u6c17\u306f\u3001\u767a\u75c7\u304b\u3089<b>\u6cbb\u7642\u307e\u3067\u306e\u6642\u9593\u304c\u547d\u3092\u5de6\u53f3\u3059\u308b<\/b>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u80f8\u306e\u4e0a\u306b\u91cd\u3044\u77f3\u3092\u7f6e\u304b\u308c\u305f\u3088\u3046\u306a\u5727\u8feb\u611f\u3084\u3001\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u6570\u5206\u4ee5\u4e0a\u7d9a\u304f\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u75db\u307f\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u3068\u306f\u660e\u3089\u304b\u306b\u7570\u306a\u308b\u6fc0\u75db\u3092\u611f\u3058\u305f\u3089\u8b66\u6212\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u4f11\u3081\u3070\u6cbb\u308b\u3060\u308d\u3046\u3068\u904e\u4fe1\u305b\u305a\u3001<b>\u305f\u3060\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3093\u3067<\/b>\u5c02\u9580\u533b\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"impaired-consciousness\">\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u6642\u306f\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u547c\u3073\u304b\u3051\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u304c\u920d\u304f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u610f\u8b58\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b<\/span><\/b>\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e00\u523b\u3092\u4e89\u3046\u6975\u3081\u3066\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u8840\u6db2\u304c\u5c4a\u3044\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u8133\u8840\u7ba1\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7591\u3044<\/span><\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u610f\u8b58\u969c\u5bb3\u306e\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u3073\u304b\u3051\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u304c\u920d\u3044<\/li>\n\n\n\n<li>\u8996\u70b9\u304c\u5b9a\u307e\u3089\u305a\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u8133\u8840\u7ba1\u75be\u60a3\u306e\u7591\u3044\u304c\u3042\u308b\u305f\u3081\u76f4\u3061\u306b119\u756a\u901a\u5831\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u7834\u308c\u305f\u308a\u3059\u308b\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u5f8c\u907a\u75c7\u3092\u6b8b\u3055\u306a\u3044\u305f\u3081\u306b\u3082<b>\u8fc5\u901f\u306a\u521d\u671f\u5bfe\u5fdc<\/b>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bb6\u65cf\u304c\u540d\u524d\u3092\u547c\u3093\u3067\u3082\u8fd4\u4e8b\u3092\u3057\u306a\u3044\u72b6\u6cc1\u3084\u3001\u8996\u70b9\u304c\u5b9a\u307e\u3089\u305a\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u308b\u72b6\u6cc1\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u306e\u3053\u3068\u306b\u7126\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u610f\u8b58\u306e\u6df7\u6fc1\u306f\u904e\u547c\u5438\u3067\u306f\u901a\u5e38\u8d77\u3053\u308a\u5f97\u306a\u3044\u7570\u5e38\u4e8b\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u69d8\u5b50\u3092\u898b\u3066\u3044\u308b\u9593\u306b\u75c7\u72b6\u304c\u6025\u5909\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u8ff7\u3046\u3053\u3068\u306a\u304f<b>119\u756a\u901a\u5831<\/b>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"first-time-attack\">\u521d\u3081\u3066\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5834\u5408\u306f\u4ed6\u306e\u91cd\u5927\u306a\u75be\u60a3\u3068\u9451\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u4e00\u5ea6\u3082\u606f\u82e6\u3057\u3055\u306e\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f\u3001\u5225\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u3068\u3088\u304f\u4f3c\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3068\u3057\u3066\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6c17\u80f8\u3084\u80ba\u585e\u6813\u75c7<\/span><\/b>\u3068\u3044\u3063\u305f\u547c\u5438\u5668\u306e\u75be\u60a3\u304c\u5b58\u5728\u3059\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u9451\u5225\u304c\u5fc5\u8981\u306a\u4e3b\u306a\u547c\u5438\u5668\u75be\u60a3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u6c17\u80f8\uff08\u80ba\u306b\u7a74\u304c\u7a7a\u3044\u3066\u7a7a\u6c17\u304c\u6f0f\u308c\u308b\uff09<\/li>\n\n\n\n<li>\u80ba\u585e\u6813\u75c7\uff08\u80ba\u306e\u8840\u7ba1\u304c\u8840\u6813\u3067\u8a70\u307e\u308b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u80ba\u306b\u7a74\u304c\u7a7a\u3044\u3066\u7a7a\u6c17\u304c\u6f0f\u308c\u308b\u6c17\u80f8\u3084\u3001\u80ba\u306e\u8840\u7ba1\u304c\u8840\u6813\u3067\u8a70\u307e\u308b\u80ba\u585e\u6813\u75c7\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e9\u6025\u306a\u6cbb\u7642\u3092\u8981\u3059\u308b\u72b6\u614b<\/span><\/b>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u306a\u82e5\u3044\u4eba\u304c\u7a81\u7136\u80f8\u306e\u75db\u307f\u3068\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u305d\u308c\u304c\u6c17\u80f8\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306b\u533b\u5e2b\u304b\u3089\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u76ee\u306e\u524d\u306e\u75c7\u72b6\u3060\u3051\u3067<b>\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u306e\u306f\u56f0\u96e3<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u6fc0\u3057\u3044\u75c7\u72b6\u306b\u6238\u60d1\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u305a\u306f\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066<b>\u5c02\u9580\u533b\u306e\u5224\u65ad<\/b>\u3092\u4ef0\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"correct-treatment-methods\">\u904e\u547c\u5438\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u6cbb\u3057\u65b9<\/h2>\n\n\n\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u606f\u82e6\u3057\u3055\u306b\u8972\u308f\u308c\u308b\u3068\u3001\u30d1\u30cb\u30c3\u30af\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u6cbb\u3057\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#exhale-slowly\">\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u6574\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#paper-bag-method-danger\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u7a92\u606f\u306e\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u73fe\u5728\u306f\u63a8\u5968\u3055\u308c\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#move-to-quiet-environment\">\u5b89\u5fc3\u3067\u304d\u308b\u9759\u304b\u306a\u74b0\u5883\u306b\u79fb\u52d5\u3057\u3066\u5b89\u9759\u306a\u59ff\u52e2\u3092\u4fdd\u3064<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u305a\u7126\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u624b\u9806\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u843d\u3061\u7740\u3044\u3066\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u904e\u547c\u5438\u306e\u591a\u304f\u306f\u5f90\u3005\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u521d\u671f\u5bfe\u5fdc\u306e\u91cd\u8981\u6027<\/span><\/div><div class=\"cap_box_content\">\n<p>\u9069\u5207\u306a\u521d\u671f\u5bfe\u5fdc\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3067\u672c\u4eba\u306e\u4e0d\u5b89\u304c\u548c\u3089\u304e\u3001\u56de\u5fa9\u304c\u65e9\u307e\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5468\u56f2\u306e\u4eba\u304c\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u3001<b>\u672c\u4eba\u306e\u4e0d\u5b89\u304c\u548c\u3089\u304e<\/b>\u56de\u5fa9\u304c\u65e9\u307e\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306b\u53d6\u308b\u3079\u304d<b><span class=\"swl-marker mark_yellow\">\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/span><\/b>\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u614c\u3066\u305a\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exhale-slowly\">\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u767a\u4f5c\u306e\u6700\u4e2d\u306f\u3001\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u3088\u308a\u3082\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u606f\u3092\u9577\u304f\u5410\u304d\u51fa\u3059<\/span><\/b>\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u306f\u3001\u547c\u5438\u304c\u901f\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u7570\u5e38\u306b\u6e1b\u5c11\u3057\u3001\u624b\u8db3\u306e\u75fa\u308c\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u547c\u5438\u3092\u6574\u3048\u308b\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u606f\u3092\u5438\u3046\u3053\u3068\u3088\u308a\u9577\u304f\u5410\u304d\u51fa\u3059\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n\n\n\n<li>1\u79d2\u3067\u5438\u3044\u30012\u301c3\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5410\u304f<\/li>\n\n\n\n<li>\u4f53\u5185\u306e\u30ac\u30b9\u30d0\u30e9\u30f3\u30b9\u3092\u6b63\u5e38\u306b\u623b\u3059\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u610f\u56f3\u7684\u306b\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u306e\u30ac\u30b9\u30d0\u30e9\u30f3\u30b9\u3092\u6b63\u5e38\u306b\u623b\u3059<\/span><\/b>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30011\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u30012\u79d2\u304b\u30893\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3059\u30ea\u30ba\u30e0\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u3068\u300c\u3082\u3063\u3068\u7a7a\u6c17\u3092\u5438\u308f\u306a\u3051\u308c\u3070\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u547c\u5438\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044<\/span><\/b>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u5c11\u3057\u305a\u3064<b>\u606f\u3092\u5410\u304d\u5207\u308b<\/b>\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"paper-bag-method-danger\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u306f\u7a92\u606f\u306e\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u73fe\u5728\u306f\u63a8\u5968\u3055\u308c\u306a\u3044<\/h3>\n\n\n\n<p>\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u3066\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u5bfe\u51e6\u6cd5\u306f\u3001\u91cd\u5927\u306a\u4e8b\u6545\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u7d76\u5bfe\u306b\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u3053\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5<\/span><\/b>\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u533b\u7642\u306e\u73fe\u5834\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u304c\u5371\u967a\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u5410\u3044\u305f\u606f\u3092\u518d\u3073\u5438\u3044\u8fbc\u3080\u3053\u3068\u3067\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u4f4e\u9178\u7d20\u8840\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6700\u60aa\u306e\u5834\u5408\u306f\u7a92\u606f\u306b\u81f3\u308b\u5371\u967a\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5410\u3044\u305f\u606f\u3092\u518d\u3073\u5438\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u6975\u7aef\u306b\u4f4e\u4e0b\u3057\u3001<b>\u4f4e\u9178\u7d20\u8840\u75c7<\/b>\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6614\u306e\u30c6\u30ec\u30d3\u756a\u7d44\u3084\u53e4\u3044\u66f8\u7c4d\u306e\u60c5\u5831\u3092\u4fe1\u3058\u3066\u5bb6\u65cf\u304c\u7d19\u888b\u3092\u7528\u610f\u3057\u3001\u304b\u3048\u3063\u3066<b><span class=\"swl-marker mark_yellow\">\u91cd\u5927\u306a\u4e8b\u6545\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b<\/span><\/b>\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3092\u4f7f\u308f\u305a\u3001<b>\u81ea\u8eab\u306e\u610f\u8b58\u3060\u3051\u3067\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b>\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306e\u5e38\u8b58\u306b\u56da\u308f\u308c\u305a\u3001\u5b89\u5168\u3067\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"move-to-quiet-environment\">\u5b89\u5fc3\u3067\u304d\u308b\u9759\u304b\u306a\u74b0\u5883\u306b\u79fb\u52d5\u3057\u3066\u5b89\u9759\u306a\u59ff\u52e2\u3092\u4fdd\u3064<\/h3>\n\n\n\n<p>\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306f\u3001\u901f\u3084\u304b\u306b\u5468\u56f2\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u523a\u6fc0\u304c\u5c11\u306a\u3044\u5834\u6240<\/span><\/b>\u3078\u79fb\u52d5\u3057\u3066\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u306f\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u6975\u5ea6\u306e\u7dca\u5f35\u72b6\u614b\u304c\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b<\/span><\/b>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u74b0\u5883\u8abf\u6574\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u9a12\u97f3\u3084\u4eba\u76ee\u3092\u907f\u3051\u3066\u523a\u6fc0\u306e\u5c11\u306a\u3044\u5834\u6240\u3078\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9a12\u97f3\u3084\u4eba\u76ee\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u93ae\u307e\u308a\u3001<b>\u547c\u5438\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b<\/b>\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4eba\u6df7\u307f\u3084\u9a12\u304c\u3057\u3044\u8077\u5834\u304b\u3089\u4e00\u65e6\u96e2\u308c\u3001\u98a8\u901a\u3057\u306e\u826f\u3044\u5225\u5ba4\u3084\u5c4b\u5916\u306e\u30d9\u30f3\u30c1\u306b\u8170\u639b\u3051\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306e\u4eba\u304c\u904e\u5270\u306b\u5fc3\u914d\u3057\u3066\u58f0\u3092\u304b\u3051\u3059\u304e\u308b\u3068\u3001\u672c\u4eba\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u306a\u308a\u9006\u52b9\u679c\u3068\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u75c7\u72b6\u304c\u6cbb\u307e\u308b\u307e\u3067\u306f\u7121\u7406\u306b\u52d5\u3053\u3046\u3068\u305b\u305a\u3001<b>\u5b89\u5168\u306a\u5834\u6240\u3067\u5b89\u9759\u306b\u904e\u3054\u3059<\/b>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"support-and-ng-actions\">\u5468\u56f2\u306e\u4eba\u304c\u904e\u547c\u5438\u3092\u8d77\u3053\u3057\u305f\u969b\u306e\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u3068NG\u5bfe\u5fdc<\/h2>\n\n\n\n<p>\u76ee\u306e\u524d\u3067\u5bb6\u65cf\u3084\u53cb\u4eba\u304c\u7a81\u7136\u606f\u82e6\u3057\u3055\u3092\u8a34\u3048\u59cb\u3081\u305f\u5834\u5408\u3001\u5468\u56f2\u306e\u4eba\u9593\u3082\u52d5\u63fa\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u7121\u7406\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5468\u56f2\u306e\u4eba\u304c\u904e\u547c\u5438\u3092\u8d77\u3053\u3057\u305f\u969b\u306e\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u3068NG\u5bfe\u5fdc<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#calm-encouragement\">\u614c\u3066\u305a\u306b\u843d\u3061\u7740\u3044\u305f\u58f0\u304b\u3051\u3067\u672c\u4eba\u306e\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#rub-back-slowly\">\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3055\u3059\u308a\u306a\u304c\u3089\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u5408\u308f\u305b\u308b\u3088\u3046\u4fc3\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#avoid-forced-deep-breathing\">\u7121\u7406\u306b\u6df1\u547c\u5438\u3092\u3055\u305b\u308b\u3053\u3068\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d1\u30cb\u30c3\u30af\u306b\u9665\u3063\u3066\u3044\u308b\u672c\u4eba\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u51b7\u9759\u306a\u5224\u65ad<\/span><\/b>\u3068\u9069\u5207\u306a\u884c\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<b><span class=\"swl-marker mark_yellow\">\u8aa4\u3063\u305f\u77e5\u8b58\u3067\u5bfe\u51e6\u3057\u3066\u3057\u307e\u3046\u3068\u5371\u967a<\/span><\/b>\u306a\u72b6\u614b\u306b\u9665\u308b\u53ef\u80fd\u6027\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30b5\u30dd\u30fc\u30c8\u306e\u57fa\u672c\u59ff\u52e2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u51b7\u9759\u306a\u5224\u65ad\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u8aa4\u3063\u305f\u77e5\u8b58\u3067\u306e\u5bfe\u51e6\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u884c\u52d5\u3067\u672c\u4eba\u306e\u30d1\u30cb\u30c3\u30af\u3092\u548c\u3089\u3052\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306e<b>\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u624b\u9806<\/b>\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5<\/span><\/b>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calm-encouragement\">\u614c\u3066\u305a\u306b\u843d\u3061\u7740\u3044\u305f\u58f0\u304b\u3051\u3067\u672c\u4eba\u306e\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u767a\u4f5c\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u4eba\u3092\u76ee\u306e\u524d\u306b\u3057\u305f\u969b\u306f\u3001\u307e\u305a\u5468\u56f2\u306e\u4eba\u9593\u304c\u51b7\u9759\u3055\u3092\u4fdd\u3063\u3066\u58f0\u304b\u3051\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u306e\u767a\u4f5c\u4e2d\u306f\u3001\u672c\u4eba\u304c\u6975\u5ea6\u306e\u6050\u6016\u3084\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u305f\u3081\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5468\u56f2\u306e\u843d\u3061\u7740\u304d<\/span><\/b>\u304c\u5b89\u5fc3\u611f\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u58f0\u304b\u3051\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u7a4f\u3084\u304b\u306a\u30c8\u30fc\u30f3\u3067\u77ed\u3044\u8a00\u8449\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u300c\u5927\u4e08\u592b\u3060\u3088\u300d\u300c\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u306d\u300d\u3068\u4f1d\u3048\u308b<\/li>\n\n\n\n<li>\u5927\u58f0\u3092\u51fa\u3057\u305f\u308a\u77e2\u7d99\u304e\u65e9\u306b\u8cea\u554f\u3057\u305f\u308a\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5927\u4e08\u592b\u3060\u3088\u3001\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u306d\u3001\u3068<b><span class=\"swl-marker mark_yellow\">\u7a4f\u3084\u304b\u306a\u30c8\u30fc\u30f3\u3067\u77ed\u3044\u8a00\u8449\u3092\u304b\u3051\u308b<\/span><\/b>\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u5468\u56f2\u304c\u7126\u3063\u3066\u5927\u58f0\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e<b><span class=\"swl-marker mark_yellow\">\u4e0d\u5b89\u304c\u672c\u4eba\u306b\u4f1d\u67d3\u3057\u3066\u767a\u4f5c\u304c\u9577\u5f15\u304f<\/span><\/b>\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u304c\u8d77\u304d\u305f\u306e\u3001\u3068\u77e2\u7d99\u304e\u65e9\u306b\u8cea\u554f\u3059\u308b\u3053\u3068\u3082\u3001\u547c\u5438\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u304c\u4e00\u5ea6\u6df1\u547c\u5438\u3092\u3057\u3066\u3001<b>\u51b7\u9759\u306a\u614b\u5ea6<\/b>\u3067\u63a5\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rub-back-slowly\">\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3055\u3059\u308a\u306a\u304c\u3089\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u5408\u308f\u305b\u308b\u3088\u3046\u4fc3\u3059<\/h3>\n\n\n\n<p>\u672c\u4eba\u306e\u547c\u5438\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8eab\u4f53\u7684\u306a\u63a5\u89e6<\/span><\/b>\u3092\u901a\u3058\u3066\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u3092\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u3055\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u547c\u5438\u306b\u610f\u8b58\u304c\u5411\u304f<\/span><\/b>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8eab\u4f53\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<p>\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3055\u3059\u308b\u3053\u3068\u3067\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8996\u899a\u3068\u89e6\u899a\u306e\u4e21\u65b9\u304b\u3089\u30ea\u30ba\u30e0\u3092\u4f1d\u3048\u3001\u547c\u5438\u3092\u5408\u308f\u305b\u3084\u3059\u304f\u3059\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u30011\u30012\u30013\u3068\u5fc3\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u30ab\u30a6\u30f3\u30c8\u3057\u306a\u304c\u3089\u3001<b>\u512a\u3057\u304f\u80cc\u4e2d\u3092\u4e0a\u4e0b\u306b\u3055\u3059\u3063\u3066<\/b>\u3042\u3052\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u4e00\u7dd2\u306b\u606f\u3092\u5410\u3044\u3066\u307f\u3088\u3046\u3001\u3068\u58f0\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u3082\u5927\u304d\u304f\u606f\u3092\u5410\u304f\u52d5\u4f5c\u3092\u898b\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><b><span class=\"swl-marker mark_yellow\">\u8996\u899a\u3068\u89e6\u899a\u306e\u4e21\u65b9\u304b\u3089\u30ea\u30ba\u30e0\u3092\u4f1d\u3048\u308b<\/span><\/b>\u3053\u3068\u3067\u3001\u672c\u4eba\u304c\u81ea\u7136\u3068\u547c\u5438\u3092\u5408\u308f\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a<b>\u672c\u4eba\u306e\u30da\u30fc\u30b9\u306b\u5bc4\u308a\u6dfb\u3044\u306a\u304c\u3089<\/b>\u3001\u5c11\u3057\u305a\u3064\u547c\u5438\u3092\u9045\u304f\u3057\u3066\u3044\u304f\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-forced-deep-breathing\">\u7121\u7406\u306b\u6df1\u547c\u5438\u3092\u3055\u305b\u308b\u3053\u3068\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u606f\u82e6\u3057\u305d\u3046\u306b\u3057\u3066\u3044\u308b\u4eba\u3092\u898b\u308b\u3068\u606f\u3092\u5438\u308f\u305b\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6df1\u547c\u5438\u3092\u4fc3\u3059\u5bfe\u5fdc<\/span><\/b>\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u306f\u3059\u3067\u306b\u4f53\u5185\u306e\u9178\u7d20\u904e\u591a\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u4e0d\u8db3\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u3055\u3089\u306b\u606f\u3092\u5438\u3044\u8fbc\u3080\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/span><\/b>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u3068\u3044\u3046\u58f0\u304b\u3051\u306f\u3001\u624b\u8db3\u306e\u75fa\u308c\u3084\u3081\u307e\u3044\u3068\u3044\u3063\u305f<b>\u75c7\u72b6\u3092\u3055\u3089\u306b\u5f37\u3081\u308b\u539f\u56e0<\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u53bb\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u305f\u7d19\u888b\u3092\u53e3\u306b\u5f53\u3066\u308b\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30b0\u6cd5\u3082\u3001\u7a92\u606f\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u73fe\u5728\u306f\u884c\u308f\u306a\u3044\u306e\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u3092\u5438\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u53e3\u3092\u3059\u307c\u3081\u3066\u3086\u3063\u304f\u308a\u3068<b>\u7d30\u304f\u606f\u3092\u5410\u304d\u51fa\u3059<\/b>\u3088\u3046\u5c0e\u304f\u3053\u3068\u3092\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-and-related-diseases\">\u904e\u547c\u5438\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u95a2\u9023\u75be\u60a3<\/h2>\n\n\n\n<p>\u904e\u547c\u5438\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u75c7\u72b6\u3067\u306f\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u95a2\u9023\u75be\u60a3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#mental-stress-and-anxiety\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u6975\u5ea6\u306e\u4e0d\u5b89\u304c\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#panic-disorder\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u7a81\u7136\u306e\u5f37\u3044\u4e0d\u5b89\u3068\u3068\u3082\u306b\u904e\u547c\u5438\u3092\u4f34\u3046\u75be\u60a3\u3067\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#physical-fatigue-and-sleep-deprivation\">\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u3084\u7761\u7720\u4e0d\u8db3\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3066\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u306a\u305c\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u8f9b\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u304b\u3001\u305d\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6839\u672c\u7684\u306a\u80cc\u666f<\/span><\/b>\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u767a\u4f5c\u306e\u88cf\u306b\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u5fc3\u306e\u8ca0\u62c5\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u7684\u306a\u554f\u984c\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b<\/span><\/b>\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u4e3b\u306a\u539f\u56e0<\/th><th>\u5177\u4f53\u7684\u306a\u4f8b<\/th><\/tr><\/thead><tbody><tr><th>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/th><td>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f<\/td><\/tr><tr><th>\u95a2\u9023\u75be\u60a3<\/th><td>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306a\u3069<\/td><\/tr><tr><th>\u8eab\u4f53\u7684\u8981\u56e0<\/th><td>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3001\u904e\u52b4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306a\u3069\u3001\u65e5\u5e38\u7684\u306a\u51fa\u6765\u4e8b\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u7a81\u7136\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u547c\u5438\u3068\u4f3c\u305f\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3001<b>\u5168\u304f\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b<\/b>\u53ef\u80fd\u6027\u3082\u5341\u5206\u306b\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u9593\u9055\u3063\u305f\u81ea\u5df1\u5224\u65ad\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b<\/span><\/b>\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u8981\u56e0\u3068\u3001\u9593\u9055\u3048\u3084\u3059\u3044\u95a2\u9023\u75be\u60a3\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306a\u4e8b\u4f8b\u3092\u4ea4\u3048\u306a\u304c\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mental-stress-and-anxiety\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u6975\u5ea6\u306e\u4e0d\u5b89\u304c\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u904e\u547c\u5438\u3092\u767a\u75c7\u3059\u308b\u6700\u3082\u4ee3\u8868\u7684\u306a\u539f\u56e0\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7cbe\u795e\u7684\u306a\u8ca0\u8377<\/span><\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u611f\u3058\u308b\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304d\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u53cd\u5fdc<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304f<\/li>\n\n\n\n<li>\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5927\u52e2\u306e\u524d\u3067\u306e\u767a\u8868\u3084\u8a66\u9a13\u306a\u3069\u3067\u767a\u75c7\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5927\u52e2\u306e\u524d\u3067\u306e\u91cd\u8981\u306a\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u3001\u8a66\u9a13\u672c\u756a\u306a\u3069\u306e\u5834\u9762\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u7126\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e<b>\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/b>\u304c\u547c\u5438\u306e\u4e71\u308c\u306b\u76f4\u7d50\u3059\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u62b1\u3048\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u6c17\u3065\u304d\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u5468\u56f2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001<b>\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/b>\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"panic-disorder\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u7a81\u7136\u306e\u5f37\u3044\u4e0d\u5b89\u3068\u3068\u3082\u306b\u904e\u547c\u5438\u3092\u4f34\u3046\u75be\u60a3\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u7a81\u7136\u306e\u606f\u82e6\u3057\u3055\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3001\u305d\u306e\u80cc\u666f\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/span><\/b>\u3068\u3044\u3046\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u306f\u3001\u660e\u767d\u306a\u7406\u7531\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u7a81\u7136\u5f37\u3044\u6050\u6016\u611f\u3084\u52d5\u60b8\u306b\u8972\u308f\u308c\u308b<\/span><\/b>\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u660e\u767d\u306a\u7406\u7531\u306a\u304f\u7a81\u7136\u5f37\u3044\u6050\u6016\u611f\u3084\u52d5\u60b8\u306b\u8972\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u6e80\u54e1\u96fb\u8eca\u3084\u9589\u9396\u7684\u306a\u7a7a\u9593\u3067\u767a\u75c7\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u300d\u3068\u3044\u3046\u4e88\u671f\u4e0d\u5b89\u3092\u4f34\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u75c7\u72b6\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u6fc0\u3057\u3044\u904e\u547c\u5438\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30b1\u30fc\u30b9\u306f\u975e\u5e38\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u52d5\u304d\u304c\u53d6\u308c\u306a\u3044\u6e80\u54e1\u96fb\u8eca\u306e\u4e2d\u3084\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306a\u3069\u306e\u9589\u9396\u7684\u306a\u7a7a\u9593\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046<b>\u4e88\u671f\u4e0d\u5b89<\/b>\u304b\u3089\u3001\u5916\u51fa\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u56f0\u96e3\u306b\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u3042\u308b\u306a\u3089\u3001\u4e00\u4eba\u3067\u60a9\u307e\u305a\u306b\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306a\u3069\u306e<b>\u5c02\u9580\u6a5f\u95a2\u3092\u53d7\u8a3a<\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-fatigue-and-sleep-deprivation\">\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u3084\u7761\u7720\u4e0d\u8db3\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3066\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p>\u7cbe\u795e\u7684\u306a\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8089\u4f53\u7684\u306a\u75b2\u308c<\/span><\/b>\u306e\u84c4\u7a4d\u3082\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u904e\u52b4\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b<b><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5d29\u308c\u308b<\/span><\/b>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001<b>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048<\/b>\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u4e9b\u7d30\u306a\u304d\u3063\u304b\u3051\u3067\u904e\u547c\u5438\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9023\u65e5\u306e\u6b8b\u696d\u3067\u7761\u7720\u6642\u9593\u304c\u524a\u3089\u308c\u3066\u3044\u305f\u308a\u3001\u4f11\u307f\u306a\u304f\u50cd\u304d\u7d9a\u3051\u3066\u3044\u305f\u308a\u3059\u308b\u72b6\u6cc1\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u3064\u3082\u308a\u3067\u3082\u3001\u8eab\u4f53\u304c\u9650\u754c\u3092\u8fce\u3048\u3066\u30b5\u30a4\u30f3\u3092\u51fa\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<b>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/b>\u3057\u3001\u75b2\u308c\u305f\u8eab\u4f53\u3092\u3057\u3063\u304b\u308a\u3068\u4f11\u307e\u305b\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u91cd\u306d\u305a\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306e\u5909\u5316\u306b\u654f\u611f\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u91cd\u8981\u306a\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-visit-hospital\">\u904e\u547c\u5438\u306e\u75c7\u72b6\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306e\u76ee\u5b89\u3068\u9069\u5207\u306a\u8a3a\u7642\u79d1<\/h2>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5f8c\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u3001\u307e\u305f\u4f55\u79d1\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u5224\u65ad\u306b\u8ff7\u3046\u65b9\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u306e\u75c7\u72b6\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306e\u76ee\u5b89\u3068\u9069\u5207\u306a\u8a3a\u7642\u79d1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#frequent-symptoms-hospital\">\u75c7\u72b6\u304c\u983b\u767a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#visit-internal-medicine\">\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3092\u7591\u3046\u5834\u5408\u306f\u307e\u305a\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#visit-psychiatry\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306b\u76f8\u8ac7\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u5fc3\u5883\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u306a\u304c\u3089\u904e\u3054\u3059\u306e\u306f\u3001\u975e\u5e38\u306b\u8f9b\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/span><\/b>\u3059\u308b\u9069\u5207\u306a\u76ee\u5b89\u3068\u3001\u75c7\u72b6\u306e\u80cc\u666f\u306b\u5408\u308f\u305b\u305f\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u9069\u5207\u306a\u53d7\u8a3a\u306e\u91cd\u8981\u6027<\/span><\/div><div class=\"cap_box_content\">\n<p>\u75c7\u72b6\u306e\u80cc\u666f\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u9078\u3076\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u7642\u79d1\u3092\u9593\u9055\u3048\u308b\u3068\u539f\u56e0\u306e\u7279\u5b9a\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u767a\u4f5c\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u5c02\u9580\u533b\u306e\u8a3a\u5bdf<\/span><\/b>\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u606f\u82e6\u3057\u3055\u306b\u52a0\u3048\u3066\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u304c\u4f34\u3046\u5834\u5408\u3068\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u767a\u4f5c\u304c\u8d77\u304d\u308b\u5834\u5408\u3067\u306f\u3001\u5411\u304b\u3046\u3079\u304d\u5834\u6240\u304c\u5168\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u5fc5\u8981\u306a\u691c\u67fb\u304c\u53d7\u3051\u3089\u308c\u305a<b>\u539f\u56e0\u306e\u7279\u5b9a\u304c\u9045\u308c\u3066\u3057\u307e\u3046<\/b>\u30ea\u30b9\u30af\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u73fe\u5728\u306e\u75c7\u72b6\u3084\u767a\u4f5c\u304c\u8d77\u304d\u308b\u72b6\u6cc1\u3092\u51b7\u9759\u306b\u632f\u308a\u8fd4\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u3069\u3053\u306b\u76f8\u8ac7\u3059\u3079\u304d\u304b\u3092\u898b\u6975\u3081\u308b<\/span><\/b>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u76f8\u8ac7\u5148\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"frequent-symptoms-hospital\">\u75c7\u72b6\u304c\u983b\u767a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u4f55\u3089\u304b\u306e\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u306a\u3089\u3001\u8ff7\u308f\u305a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/span><\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f55\u5ea6\u3082\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u80cc\u666f\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/span><\/b>\u3053\u3068\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u96fb\u8eca\u306b\u4e57\u308b\u305f\u3073\u306b\u606f\u82e6\u3057\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u4e88\u671f\u4e0d\u5b89\u306b\u3088\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u304c\u9650\u754c\u307e\u3067\u84c4\u7a4d\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u96fb\u8eca\u306b\u4e57\u308b\u305f\u3073\u306b\u606f\u82e6\u3057\u304f\u306a\u308b\u3001\u5916\u51fa\u3059\u308b\u306e\u304c\u6016\u304f\u3066\u4ed5\u4e8b\u306b\u884c\u3051\u306a\u3044\u3068\u3044\u3063\u305f\u72b6\u6cc1\u306f\u3001\u672c\u683c\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u767a\u4f5c\u305d\u306e\u3082\u306e\u3078\u306e\u6050\u6016\u5fc3\u304c\u65b0\u305f\u306a\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059<b>\u4e88\u671f\u4e0d\u5b89\u3068\u3044\u3046\u60aa\u5faa\u74b0<\/b>\u306b\u9665\u308b\u5371\u967a\u6027\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3044\u3064\u307e\u305f\u606f\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u602f\u3048\u306a\u304c\u3089\u66ae\u3089\u3059\u306e\u306f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5927\u304d\u306a\u6d88\u8017\u3092\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u521d\u671f\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u5bfe\u51e6\u3092\u304a\u3053\u306a\u3048\u3070<\/span><\/b>\u3001\u75c7\u72b6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u4e0a\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u6c7a\u3057\u3066\u6211\u6162\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u307e\u305a\u306f<b>\u5c02\u9580\u533b\u306e\u8a3a\u5bdf<\/b>\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"visit-internal-medicine\">\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3092\u7591\u3046\u5834\u5408\u306f\u307e\u305a\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u306e\u539f\u56e0\u304c\u80ba\u3084\u5fc3\u81d3\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u554f\u984c\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1<\/span><\/b>\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u306b\u4f3c\u305f\u75c7\u72b6\u3067\u3042\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u6c17\u7ba1\u652f\u5598\u606f\u3084\u4e0d\u6574\u8108\u3068\u3044\u3063\u305f<b><span class=\"swl-marker mark_yellow\">\u5225\u306e\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/span><\/b>\u306f\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u5185\u79d1\u30fb\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u3060\u3051\u3067\u6fc0\u3057\u3044\u52d5\u60b8\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u98a8\u90aa\u3092\u5f15\u3044\u305f\u5f8c\u306b\u606f\u82e6\u3057\u3055\u304c\u9577\u5f15\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8840\u6db2\u691c\u67fb\u3067\u81d3\u5668\u306e\u7570\u5e38\u3092\u78ba\u8a8d\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u5c11\u3057\u4e0a\u3063\u305f\u3060\u3051\u3067\u6fc0\u3057\u3044\u52d5\u60b8\u304c\u3059\u308b\u3001\u98a8\u90aa\u3092\u5f15\u3044\u305f\u5f8c\u306b\u606f\u82e6\u3057\u3055\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u72b6\u6cc1\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8840\u6db2\u691c\u67fb\u306a\u3069\u3092\u901a\u3058\u3066\u3001<b>\u8eab\u4f53\u306e\u81d3\u5668\u306b\u7570\u5e38\u304c\u306a\u3044\u304b<\/b>\u3092\u6b63\u78ba\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3082\u3057\u304b\u3057\u305f\u3089\u91cd\u3044\u75c5\u6c17\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u305d\u306e\u7591\u554f\u3092\u660e\u78ba\u306b\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e07\u304c\u4e00\u5225\u306e\u75c5\u6c17\u3067\u3042\u3063\u305f\u5834\u5408\u3067\u3082\u3001<b>\u65e9\u671f\u767a\u898b<\/b>\u304c\u3067\u304d\u308c\u3070\u9069\u5207\u306a\u6cbb\u7642\u3092\u3059\u3050\u306b\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u5927\u306a\u75be\u60a3\u3092\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7247\u4ed8\u3051\u305a\u3001\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u5185\u79d1\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"visit-psychiatry\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3084\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u3001\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1<\/span><\/b>\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904e\u547c\u5438\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3\u3068\u3057\u3066\u73fe\u308c\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6839\u672c\u7684\u306a\u5fc3\u306e\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7279\u5b9a\u306e\u4f1a\u8b70\u306e\u524d\u306b\u306a\u308b\u3068\u606f\u304c\u8352\u304f\u306a\u308b\u3001\u591c\u7720\u308b\u524d\u306b\u4e0d\u5b89\u3067\u80f8\u304c\u82e6\u3057\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001<b>\u5fc3\u306e\u8ca0\u62c5\u304c\u9650\u754c\u306b\u9054\u3057\u3066\u3044\u308b<\/b>\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u79d1\u306e\u53d7\u8a3a\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u65e9\u671f\u306b\u9069\u5207\u306a\u6cbb\u7642\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b<\/span><\/b>\u3053\u3068\u3067\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u9632\u3050\u571f\u53f0\u4f5c\u308a\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u60a9\u307f\u3092\u62b1\u3048\u8fbc\u307f\u7d9a\u3051\u308b\u3068\u3001<b>\u3046\u3064\u75c5\u306a\u3069\u306e\u5225\u306e\u7cbe\u795e\u75be\u60a3<\/b>\u3092\u4f75\u767a\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u3001\u7a4f\u3084\u304b\u306a\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u3082\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prevention-and-self-care\">\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u904e\u547c\u5438\u306e\u4e88\u9632\u7b56\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u767a\u4f5c\u3092\u4e00\u5ea6\u7d4c\u9a13\u3059\u308b\u3068\u3001\u307e\u305f\u606f\u82e6\u3057\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u3092\u62b1\u3048\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u904e\u547c\u5438\u306e\u4e88\u9632\u7b56\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#abdominal-breathing\">\u8179\u5f0f\u547c\u5438\u3092\u7fd2\u6163\u5316\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#mindfulness-stress-management\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#regular-sleep-and-diet\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u98df\u4e8b\u3067\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163<\/span><\/b>\u3092\u898b\u76f4\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/b>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u3067\u3082\u3001<b>\u7a81\u7136\u306e\u30d1\u30cb\u30c3\u30af\u3092\u672a\u7136\u306b\u9632\u3050<\/b>\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u76ee\u7684<\/span><\/div><div class=\"cap_box_content\">\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u7a81\u7136\u306e\u30d1\u30cb\u30c3\u30af\u3092\u672a\u7136\u306b\u9632\u3050\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<b><span class=\"swl-marker mark_yellow\">\u5177\u4f53\u7684\u306a\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/span><\/b>\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abdominal-breathing\">\u8179\u5f0f\u547c\u5438\u3092\u7fd2\u6163\u5316\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u4e88\u9632\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8179\u5f0f\u547c\u5438<\/span><\/b>\u3092\u610f\u8b58\u3057\u3066\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u304f\u606f\u3092\u5410\u304f\u8179\u5f0f\u547c\u5438\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u93ae\u3081\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b<\/span><\/b>\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u8179\u5f0f\u547c\u5438\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u93ae\u3081\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u305b\u308b<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5c31\u5bdd\u524d\u306e5\u5206\u9593\u3060\u3051\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u5207\u308b\u7df4\u7fd2\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089<b>\u6b63\u3057\u3044\u547c\u5438\u6cd5<\/b>\u3092\u8eab\u4f53\u306b\u899a\u3048\u3055\u305b\u3066\u304a\u3051\u3070\u3001\u3044\u3056\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3082\u614c\u3066\u305a\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3044\u308b\u6700\u4e2d\u306b\u7121\u7406\u306b\u7df4\u7fd2\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u547c\u5438\u304c\u4e71\u308c\u308b\u539f\u56e0\u306b\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5fc3\u8eab\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u8a08\u3089\u3063\u3066\u3001<b>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089<\/b>\u8179\u5f0f\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mindfulness-stress-management\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span><\/b>\u306e\u8003\u3048\u65b9\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u904e\u53bb\u3084\u672a\u6765\u306e\u4e0d\u5b89\u304b\u3089\u96e2\u308c\u3001<b><span class=\"swl-marker mark_yellow\">\u4eca\u3053\u306e\u77ac\u9593\u306e\u72b6\u614b\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/span><\/b>\u5fc3\u7406\u7684\u306a\u624b\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u98df\u4e8b\u306e\u969b\u306b\u98df\u3079\u7269\u306e\u9999\u308a\u3084\u98df\u611f\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n\n\n\n<li>\u76ee\u3092\u9589\u3058\u3066\u81ea\u5206\u306e\u547c\u5438\u306e\u97f3\u3060\u3051\u306b\u8033\u3092\u6f84\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u904e\u53bb\u3084\u672a\u6765\u306e\u4e0d\u5b89\u304b\u3089\u96e2\u308c\u300c\u4eca\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046<b>\u672a\u6765\u306e\u4e0d\u5b89\u306b\u56da\u308f\u308c\u304c\u3061\u306a\u65b9<\/b>\u306b\u3053\u305d\u3001\u3053\u306e\u624b\u6cd5\u306f\u5927\u304d\u306a\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u98df\u4e8b\u306e\u969b\u306b\u98df\u3079\u7269\u306e\u9999\u308a\u3084\u98df\u611f\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u3001\u7acb\u6d3e\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u5834\u6240\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u901a\u52e4\u96fb\u8eca\u306e\u4e2d\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306a\u3069\u3044\u3064\u3067\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066<b>\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406<\/b>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regular-sleep-and-diet\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u98df\u4e8b\u3067\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u904e\u547c\u5438\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306e\u57fa\u672c\u3068\u3057\u3066\u3001\u6bce\u65e5\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u3068\u98df\u4e8b\u306e\u30ea\u30ba\u30e0<\/span><\/b>\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u306f\u3001\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f<b><span class=\"swl-marker mark_yellow\">\u7cbe\u795e\u7684\u306a\u4f59\u88d5\u3092\u596a\u3046\u539f\u56e0\u306b\u3082\u306a\u308b<\/span><\/b>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u306e\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4e9b\u7d30\u306a\u304d\u3063\u304b\u3051\u3067\u904e\u547c\u5438\u306e\u767a\u4f5c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3059\u308b\u306e\u3092\u3084\u3081\u3001<b>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/b>\u3059\u308b\u3060\u3051\u3067\u3082\u56de\u5fa9\u529b\u306f\u9ad8\u307e\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u5b8c\u74a7\u306a\u751f\u6d3b\u3092\u9001\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u304c\u9650\u754c\u306b\u9054\u3059\u308b\u524d\u306b<b>\u3057\u3063\u304b\u308a\u3068\u4f11\u606f\u3092\u3068\u308a<\/b>\u3001\u5fc3\u8eab\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u7a4f\u3084\u304b\u306a\u65e5\u3005\u3092\u904e\u3054\u3059\u3088\u3046\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u904e\u547c\u5438\u306e\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3001\u307e\u3060\u591a\u304f\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7591\u554f\u3084\u4e0d\u5b89<\/span><\/b>\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u306e\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#how-long-does-it-last\">Q. \u904e\u547c\u5438\u306e\u767a\u4f5c\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3067\u6cbb\u307e\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#what-to-do-for-children\">Q. \u5b50\u4f9b\u304c\u904e\u547c\u5438\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#crying-too-much\">Q. \u6ce3\u304d\u3059\u304e\u3066\u904e\u547c\u5438\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#characteristics-of-prone-people\">Q. \u904e\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u6027\u683c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7a81\u7136\u306e\u767a\u4f5c\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u4eca\u5f8c\u306e\u751f\u6d3b\u306b\u5bfe\u3057\u3066\u69d8\u3005\u306a\u4e0d\u5b89\u304c\u751f\u3058\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u767a\u4f5c\u306e\u7d99\u7d9a\u6642\u9593\u3084\u5b50\u4f9b\u3078\u306e\u5bfe\u5fdc\u306a\u3069\u3001\u65e5\u5e38\u7684\u306b\u5bc4\u305b\u3089\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u8cea\u554f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u8d77\u3053\u308a\u5f97\u308b\u8eab\u8fd1\u306a\u30c8\u30e9\u30d6\u30eb\u306b\u5bfe\u3057\u3066\u3001<b><span class=\"swl-marker mark_yellow\">\u4e8b\u524d\u306b\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207<\/span><\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6ce3\u304d\u3059\u304e\u3066\u606f\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u969b\u306e\u5bfe\u5fdc\u306a\u3069\u3001<b>\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u5f79\u7acb\u3064<\/b>\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7591\u554f\u3092\u89e3\u6d88\u3057\u3066\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u518d\u767a\u3092\u9632\u3050<\/span><\/b>\u7b2c\u4e00\u6b69\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7591\u554f\u306b\u5bfe\u3059\u308b\u5177\u4f53\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u9069\u5207\u306a\u884c\u52d5\u624b\u9806\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-long-does-it-last\">Q. \u904e\u547c\u5438\u306e\u767a\u4f5c\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3067\u6cbb\u307e\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u767a\u4f5c\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3048\u3070\u901a\u5e38<b><span class=\"swl-inline-color has-swl-deep-01-color\">30\u5206\u304b\u30891\u6642\u9593\u7a0b\u5ea6<\/span><\/b>\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u306e\u606f\u82e6\u3057\u3055\u306b\u9a5a\u3044\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u547c\u5438\u305d\u306e\u3082\u306e\u3067\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u306f\u306a\u3044<\/span><\/b>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u767a\u4f5c\u306e\u7d99\u7d9a\u6642\u9593<\/span><\/div><div class=\"cap_box_content\">\n<p>\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3048\u3070\u901a\u5e3830\u5206\u304b\u30891\u6642\u9593\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u6574\u3048\u308c\u3070\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u8840\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u6574\u3048\u308c\u3070<b>\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u308b\u4ed5\u7d44\u307f<\/b>\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6642\u8a08\u3092\u898b\u306a\u304c\u3089\u606f\u3092\u5410\u304f\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u77ed\u6642\u9593\u3067\u75c7\u72b6\u304c\u548c\u3089\u3044\u3067\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30011\u6642\u9593\u4ee5\u4e0a\u7d4c\u904e\u3057\u3066\u3082\u6fc0\u3057\u3044\u606f\u82e6\u3057\u3055\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5225\u306e\u91cd\u5927\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7570\u5e38\u3092\u611f\u3058\u305f\u969b\u306f\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001<b>\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/b>\u3057\u3066\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-do-for-children\">Q. \u5b50\u4f9b\u304c\u904e\u547c\u5438\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5b50\u4f9b\u304c\u904e\u547c\u5438\u3092\u8d77\u3053\u3057\u305f\u969b\u306f\u3001\u5468\u56f2\u306e\u5927\u4eba\u304c\u614c\u3066\u305a\u306b\u80cc\u4e2d\u3092\u512a\u3057\u304f\u3055\u3059\u308a\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5b89\u5fc3\u3055\u305b\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/span><\/b>\u306e\u5bfe\u5fdc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u306f\u81ea\u5206\u306e\u4f53\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u7406\u89e3\u3067\u304d\u305a\u3001\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u3066\u30d1\u30cb\u30c3\u30af\u306b\u9665\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5b50\u4f9b\u3078\u306e\u5bfe\u5fdc\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5927\u4eba\u304c\u614c\u3066\u305a\u306b\u80cc\u4e2d\u3092\u512a\u3057\u304f\u3055\u3059\u308b<\/li>\n\n\n\n<li>\u7a4f\u3084\u304b\u306a\u58f0\u3067\u8a9e\u308a\u304b\u3051\u4e00\u7dd2\u306b\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u3082\u5ff5\u306e\u305f\u3081\u5c0f\u5150\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5468\u56f2\u306e\u5927\u4eba\u306e\u7126\u308a\u3084\u52d5\u63fa\u304c\u4f1d\u308f\u308b\u3068\u3001\u3055\u3089\u306b\u4e0d\u5b89\u3092\u717d\u3063\u3066\u3057\u307e\u3044\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c\u5927\u4e08\u592b\u3060\u3088\u300d\u3068\u7a4f\u3084\u304b\u306a\u58f0\u3067\u8a9e\u308a\u304b\u3051\u306a\u304c\u3089\u3001<b><span class=\"swl-marker mark_yellow\">\u4e00\u7dd2\u306b\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u4f5c\u3063\u3066\u3042\u3052\u308b<\/span><\/b>\u306e\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u5927\u4eba\u304c\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u63a5\u3059\u308b<\/span><\/b>\u3053\u3068\u3067\u3001\u5b50\u4f9b\u306e\u4e0d\u5b89\u304c\u548c\u3089\u304e\u3001\u547c\u5438\u306e\u4e71\u308c\u3082\u81ea\u7136\u3068\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u4e8b\u306b\u75c7\u72b6\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u3082\u3001\u5ff5\u306e\u305f\u3081<b>\u5c0f\u5150\u79d1\u3092\u53d7\u8a3a<\/b>\u3057\u3066\u5c02\u9580\u533b\u306b\u8a73\u3057\u3044\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"crying-too-much\">Q. \u6ce3\u304d\u3059\u304e\u3066\u904e\u547c\u5438\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u6fc0\u3057\u304f\u6ce3\u304d\u7d9a\u3051\u305f\u3053\u3068\u304c\u5f15\u304d\u91d1\u3068\u306a\u308a\u3001\u904e\u547c\u5438\u306e\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u306f\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u611f\u60c5\u306e\u9ad8\u3076\u308a<\/span><\/b>\u306b\u3088\u3063\u3066\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308b\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u8840\u6db2\u4e2d\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/span><\/b>\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u4f53\u5185\u306e\u9178\u7d20\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u306e\u6bd4\u7387\u304c\u7570\u5e38\u3092\u304d\u305f\u3057\u3001\u69d8\u3005\u306a\u8eab\u4f53\u7684\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5f37\u3044\u60b2\u3057\u307f\u3092\u611f\u3058\u3066\u6ce3\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u624b\u8db3\u304c\u75fa\u308c\u305f\u308a\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u306e\u306f<b>\u5178\u578b\u7684\u306a\u30b5\u30a4\u30f3<\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6ce3\u304d\u3059\u304e\u306b\u3088\u308b\u904e\u547c\u5438\u306f\u5b50\u4f9b\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u5927\u4eba\u3067\u3042\u3063\u3066\u3082\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306f\u540c\u69d8\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u53e3\u306b\u3059\u308b\u306a\u3069\u3057\u3066\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001<b>\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u6574\u3048\u3066<\/b>\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"characteristics-of-prone-people\">Q. \u904e\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u6027\u683c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u904e\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u304c\u5f37\u304f<\/span><\/b>\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u5171\u901a\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u4e3b\u7fa9\u306a\u6027\u683c\u306e\u4eba\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044<\/span><\/b>\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u62db\u304d\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u904e\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307f\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u3067\u65e5\u5e38\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info\">\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001<b>\u4e9b\u7d30\u306a\u304d\u3063\u304b\u3051\u3067\u547c\u5438\u306e\u7570\u5e38<\/b>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u4efb\u3055\u308c\u305f\u969b\u3084\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3092\u8ab0\u306b\u3082\u76f8\u8ac7\u3067\u304d\u305a\u306b\u6211\u6162\u3057\u7d9a\u3051\u3066\u3044\u308b\u6642\u306b\u767a\u4f5c\u304c\u8d77\u3053\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u6027\u683c\u7684\u306a\u8981\u56e0\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u904e\u52b4\u3068\u3044\u3063\u305f<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span><\/b>\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u306f\u3001\u5fc3\u8eab\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u8ca0\u62c5\u306e\u5927\u304d\u3044\u884c\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u8f9b\u3044\u6642\u306f\u5468\u56f2\u306b\u52a9\u3051\u3092\u6c42\u3081\u308b\u306a\u3069\u3001\u9069\u5ea6\u306b\u80a9\u306e\u529b\u3092\u629c\u3044\u3066<b>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u7fd2\u6163<\/b>\u3092\u8eab\u306b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary-hyperventilation\">\u307e\u3068\u3081\uff1a\u904e\u547c\u5438\u306e\u75c7\u72b6\u3092\u6b63\u3057\u304f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u9069\u5207\u306a\u5bfe\u51e6\u3068\u53d7\u8a3a\u3092\u3057\u3088\u3046<\/h2>\n\n\n\n<p>\u904e\u547c\u5438\u306e\u767a\u4f5c\u306f\u7a81\u7136\u8d77\u3053\u308b\u305f\u3081\u975e\u5e38\u306b\u6050\u308d\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5bfe\u51e6\u6cd5<\/span><\/b>\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u3051\u3070\u843d\u3061\u7740\u3044\u3066\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u63db\u6c17\u75c7\u5019\u7fa4\u305d\u306e\u3082\u306e\u3067\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u306a\u3044\u305f\u3081\u3001\u307e\u305a\u306f<b><span class=\"swl-marker 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