{"id":8358,"date":"2026-06-02T09:00:00","date_gmt":"2026-06-02T00:00:00","guid":{"rendered":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/?p=8358"},"modified":"2026-06-02T18:05:08","modified_gmt":"2026-06-02T09:05:08","slug":"early-awakening","status":"publish","type":"post","link":"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/early-awakening.html","title":{"rendered":"\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\u65e9\u671d\u899a\u9192\u306e\u539f\u56e0\u306f\uff1f\u6cbb\u3057\u65b9\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u307e\u3060\u5916\u304c\u6697\u3044\u3046\u3061\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u304c\u62bc\u3057\u5bc4\u305b\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u8d77\u304d\u3066\u3057\u307e\u3046<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u65e9\u671d\u899a\u9192<\/span><\/b>\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/span><\/b>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u52a0\u9f62\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u5909\u5316\u306e\u307b\u304b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u3046\u3064\u75c5\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/span><\/b>\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u4e3b\u306a\u539f\u56e0\u3084\u3001\u81ea\u5b85\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b<b><span class=\"swl-marker mark_yellow\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/span><\/b>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308f\u305b\u3066\u3001\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u6642\u306e<b>\u6b63\u3057\u3044\u904e\u3054\u3057\u65b9<\/b>\u3084\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u7761\u7720\u72b6\u614b\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#what-is-early-awakening\">\u65e9\u671d\u899a\u9192\u306e\u5b9a\u7fa9\u3068\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"#five-main-causes\">\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b5\u3064\u306e\u539f\u56e0<\/a><\/li>\n\n\n\n<li><a href=\"#causes-by-generation\">\u4e16\u4ee3\u5225\u306e\u4e0d\u7720\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-early-awakening\">\u65e9\u671d\u899a\u9192\u3068\u306f\uff1f\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u4e8c\u5ea6\u5bdd\u3067\u304d\u306a\u3044\u75c7\u72b6<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"701\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/early-awakening-symptoms.png\" alt=\"\u65e9\u671d\u899a\u9192\u306b\u95a2\u3059\u308b\u8aac\u660e\u753b\u50cf\" class=\"wp-image-8362\"\/><\/figure>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306f<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u969c\u5bb3\u306e\u4e00\u3064<\/span><\/b>\u3067\u3042\u308a\u3001\u672c\u6765\u8d77\u304d\u308b\u4e88\u5b9a\u306e\u6642\u9593\u3088\u308a\u3082\u6975\u7aef\u306b\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u65e9\u671d\u899a\u9192\u306e\u57fa\u790e\u77e5\u8b58<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#wake-up-2-hours-early\">2\u6642\u9593\u4ee5\u4e0a\u65e9\u3044\u76ee\u899a\u3081\u306f\u8981\u6ce8\u610f<\/a><\/li>\n\n\n\n<li><a href=\"#daytime-sleepiness-fatigue\">\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f<\/a><\/li>\n\n\n\n<li><a href=\"#aging-vs-disease\">\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3068\u75c5\u6c17\u306e\u9055\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u76ee\u304c\u899a\u3081\u305f\u3042\u3068\u306b<b><span class=\"swl-marker mark_yellow\">\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u305a<\/span><\/b>\u3001\u305d\u306e\u307e\u307e\u671d\u3092\u8fce\u3048\u3066\u3057\u307e\u3046\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u3067\u3059\u304c\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u3068\u9577\u671f\u5316\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u3067\u306f<b>\u6df1\u523b\u5ea6<\/b>\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5927\u5207\u306a\u30a4\u30d9\u30f3\u30c8\u306e\u524d\u65e5\u306b\u7dca\u5f35\u3057\u3066\u65e9\u304f\u8d77\u304d\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u81ea\u7136\u306a\u751f\u7406\u73fe\u8c61\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u65e9\u671d\u899a\u9192\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u672c\u6765\u8d77\u304d\u308b\u4e88\u5b9a\u306e\u6642\u9593\u3088\u308a\u3082\u6975\u7aef\u306b\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u7761\u7720\u969c\u5bb3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u304c\u899a\u3081\u305f\u3042\u3068\u306b\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u305d\u306e\u307e\u307e\u671d\u3092\u8fce\u3048\u3066\u3057\u307e\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_announce\">\u3057\u304b\u3057\u3001\u7279\u5225\u306a\u7406\u7531\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u9023\u65e5\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u77e5\u3089\u305b\u308b\u30b5\u30a4\u30f3<\/span><\/b>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a<b>\u30a8\u30cd\u30eb\u30ae\u30fc<\/b>\u3092\u5341\u5206\u306b\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u652f\u969c\u3092\u304d\u305f\u3059\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u65e9\u671d\u899a\u9192\u306e\u5177\u4f53\u7684\u306a\u57fa\u6e96\u3084\u3001\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wake-up-2-hours-early\">\u8d77\u5e8a\u4e88\u5b9a\u6642\u523b\u3088\u308a2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b<\/h3>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306e\u660e\u78ba\u306a\u76ee\u5b89\u3068\u306a\u308b\u306e\u306f\u3001\u672c\u6765\u8d77\u304d\u308b\u3079\u304d\u6642\u9593\u3088\u308a<b><span class=\"swl-marker mark_yellow\">2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f\u76ee\u899a\u3081\u3066\u3057\u307e\u3046<\/span><\/b>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c<b>\u9031\u306b3\u65e5\u4ee5\u4e0a<\/b>\u767a\u751f\u3057\u3001\u3055\u3089\u306b<b>1\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a<\/b>\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u65e9\u671d\u899a\u9192\u306e\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u672c\u6765\u8d77\u304d\u308b\u6642\u9593\u3088\u308a2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f\u76ee\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u9031\u306b3\u65e5\u4ee5\u4e0a\u767a\u751f\u3059\u308b<\/li>\n\n\n\n<li>1\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u533b\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u3082\u3001\u7761\u7720\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b\u72b6\u614b\u3068\u3057\u3066\u6cbb\u7642\u306e\u5bfe\u8c61\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6bce\u671d6\u6642\u306b\u8d77\u5e8a\u3057\u3066\u4ed5\u4e8b\u306b\u5411\u304b\u3046\u4eba\u304c\u3001\u5348\u524d3\u6642\u30844\u6642\u306b\u30d1\u30c3\u30c1\u30ea\u3068\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e03\u56e3\u306e\u4e2d\u3067\u76ee\u3092\u9589\u3058\u3066\u3044\u3066\u3082\u5168\u304f\u7720\u6c17\u304c\u8a2a\u308c\u305a\u3001\u7126\u71e5\u611f\u3060\u3051\u304c\u52df\u3063\u3066\u3044\u304f\u7d4c\u9a13\u3092\u3057\u305f\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u591c\u4e2d\u3084\u660e\u3051\u65b9\u306b\u4e00\u5ea6\u76ee\u304c\u899a\u3081\u3066\u3082\u3001\u3059\u3050\u306b\u518d\u3073\u7720\u308a\u306b\u3064\u3051\u308b\u306e\u3067\u3042\u308c\u3070\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u75c7\u72b6\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e2d\u9014\u899a\u9192<\/span><\/b>\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u65e9\u671d\u899a\u9192\u3068\u306f\u5225\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u304c\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u3001\u307e\u305a\u306f\u6570\u65e5\u9593\u306e\u7761\u7720\u8a18\u9332\u3092\u3064\u3051\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"daytime-sleepiness-fatigue\">\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u306a\u3069\u306e\u4e0d\u8abf\u3092\u4f34\u3046<\/h3>\n\n\n\n<p>\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u306e\u6700\u5927\u306e\u554f\u984c\u306f\u3001\u65e5\u4e2d\u306b<b><span class=\"swl-marker mark_yellow\">\u5f37\u3044\u7720\u6c17\u3084\u5026\u6020\u611f<\/span><\/b>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u8133\u3084\u4f53\u306e<b>\u75b2\u52b4\u304c\u7fcc\u65e5\u306b\u6301\u3061\u8d8a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/b>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u65e5\u4e2d\u306e\u4e0d\u8abf\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u5f37\u3044\u7720\u6c17\u3084\u5026\u6020\u611f<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u8457\u3057\u3044\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f<b><span class=\"swl-marker mark_yellow\">\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u8457\u3057\u304f\u4f4e\u4e0b<\/span><\/b>\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u4f1a\u8b70\u4e2d\u306b\u8010\u3048\u304c\u305f\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u305f\u308a\u3001\u666e\u6bb5\u306a\u3089\u3057\u306a\u3044\u3088\u3046\u306a\u4ed5\u4e8b\u306e\u30df\u30b9\u3092\u9023\u767a\u3057\u305f\u308a\u3059\u308b\u5834\u9762\u304c\u65e5\u5e38\u7684\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u611f\u3060\u3051\u3067\u306a\u304f\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u7cbe\u795e\u7684\u306a\u4f59\u88d5\u3082\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u793e\u4f1a\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306f\u3001\u4f53\u304c\u4f11\u606f\u3092\u6c42\u3081\u3066\u3044\u308b\u5207\u5b9f\u306a\u30b5\u30a4\u30f3\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u660e\u3089\u304b\u306a\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/span><\/b>\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aging-vs-disease\">\u5358\u306a\u308b\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3068\u75c5\u6c17\u306e\u9055\u3044\u306f\uff1f<\/h3>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308b\u81ea\u7136\u306a\u65e9\u8d77\u304d\u3068\u75c5\u6c17\u306b\u3088\u308b\u65e9\u671d\u899a\u9192\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u4f53\u8abf\u306b\u60aa\u5f71\u97ff\u304c\u3042\u308b\u304b<\/span><\/b>\u3069\u3046\u304b\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u4eba\u9593\u306e<b><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u6642\u8a08\u306f\u524d\u5012\u3057<\/span><\/b>\u306b\u306a\u308a\u3001\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u305d\u306e\u3082\u306e\u3082\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u72b6\u614b<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><th>\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316<\/th><td>\u65e5\u4e2d\u3082\u5143\u6c17\u306b\u6d3b\u52d5\u3067\u304d\u3001\u533b\u7642\u7684\u306a\u4ecb\u5165\u306f\u4e0d\u8981<\/td><\/tr><tr><th>\u75c5\u6c17\u306b\u3088\u308b\u65e9\u671d\u899a\u9192<\/th><td>\u65e5\u4e2d\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u3042\u308a\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u3092\u4f34\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u306b\u306a\u3063\u3066\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u81ea\u4f53\u306f\u3001\u6c7a\u3057\u3066\u73cd\u3057\u3044\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d5\u6642\u306b\u8d77\u304d\u3066\u5ead\u306e\u624b\u5165\u308c\u3092\u3057\u3001\u65e5\u4e2d\u3082\u5143\u6c17\u306b\u6d3b\u52d5\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070<b>\u533b\u7642\u7684\u306a\u4ecb\u5165\u306f\u4e0d\u8981<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u65e9\u304f\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3067\u65e5\u4e2d\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u98df\u6b32\u4e0d\u632f\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u3046\u3064\u75c5\u306a\u3069\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7cbe\u795e\u75be\u60a3<\/span><\/b>\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5358\u306a\u308b\u75b2\u308c\u3084\u5e74\u306e\u305b\u3044\u3060\u3068\u6c7a\u3081\u3064\u3051\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001\u80cc\u5f8c\u306b\u3042\u308b\u75c5\u6c17\u306e\u767a\u898b\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u82e6\u75db\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6c7a\u3057\u3066<b>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b<\/b>\u4e00\u5ea6\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"five-main-causes\">\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u30465\u3064\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"701\" src=\"https:\/\/www.shimamura-hosp.com\/kokoro-dock\/wp-content\/uploads\/2026\/05\/early-awakening-causes-summary.png\" alt=\"\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u30465\u3064\u306e\u4e3b\u306a\u539f\u56e0\u306e\u8aac\u660e\u753b\u50cf\" class=\"wp-image-8363\"\/><\/figure>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3059<b>\u8981\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a<\/b>\u3001\u6c7a\u3057\u3066\u4e00\u3064\u3060\u3051\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span>\u65e9\u671d\u899a\u9192\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#stress-and-tension\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u7dca\u5f35<\/a><\/li>\n\n\n\n<li><a href=\"#hidden-mental-illness\">\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3<\/a><\/li>\n\n\n\n<li><a href=\"#sleep-apnea-syndrome\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/a><\/li>\n\n\n\n<li><a href=\"#avoid-alcohol-caffeine\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6<\/a><\/li>\n\n\n\n<li><a href=\"#inappropriate-sleep-environment\">\u4e0d\u9069\u5207\u306a\u7761\u7720\u74b0\u5883<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u5fc3\u8eab\u306e\u75c5\u6c17\u307e\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066<\/span><\/b>\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u5bdd\u5ba4\u306e\u5ba4\u6e29\u306a\u3069\u3001<b>\u65e5\u5e38\u306e\u3055\u3055\u3044\u306a\u5909\u5316<\/b>\u304c\u5f15\u304d\u91d1\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\"><b><span class=\"swl-marker mark_yellow\">\u539f\u56e0\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u4e3b\u306a\u539f\u56e0\u3092<b>5\u3064<\/b>\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-tension\">\u8077\u5834\u3084\u5bb6\u5ead\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u3088\u308b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u7dca\u5f35<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u611f\u3058\u3066\u3044\u308b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b<\/span><\/b>\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3084\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8133\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<p>\u4e0d\u5b89\u3084\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8133\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u6df1\u3044\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u304f\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/b>\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u6df1\u3044\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7fcc\u65e5\u306b\u91cd\u8981\u306a\u30d7\u30ec\u30bc\u30f3\u3092\u63a7\u3048\u3066\u3044\u305f\u308a\u3001\u5bb6\u5ead\u5185\u3067\u63c9\u3081\u4e8b\u3092\u62b1\u3048\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u982d\u304c\u51b4\u3048\u3066\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u308b\u76f4\u524d\u307e\u3067\u4ed5\u4e8b\u306e\u30e1\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u884c\u70ba\u3082\u3001\u8133\u3092\u904e\u5270\u306b\u8208\u596e\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u3001\u5bdd\u308b\u524d\u306f\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e<b>\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5<\/b>\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u65e5\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\u5de5\u592b\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hidden-mental-illness\">\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\uff1f<\/h3>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u304c\u4f55\u65e5\u3082\u7d9a\u304f\u5834\u5408\u3001\u3046\u3064\u75c5\u306a\u3069\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7cbe\u795e\u75be\u60a3<\/span><\/b>\u304c\u80cc\u666f\u306b\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u306e\u75b2\u308c\u3060\u3068\u601d\u3044\u8fbc\u307f\u304c\u3061\u3067\u3059\u304c\u3001\u7761\u7720\u969c\u5bb3\u306f<b><span class=\"swl-marker mark_yellow\">\u5fc3\u306eSOS\u3068\u3057\u3066\u73fe\u308c\u308b<\/span><\/b>\u4ee3\u8868\u7684\u306a\u521d\u671f\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u3046\u3064\u75c5\u304c\u7591\u308f\u308c\u308b\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u65e9\u671d\u899a\u9192\u304c\u4f55\u65e5\u3082\u7d9a\u304f<\/li>\n\n\n\n<li>\u5f37\u3044\u7d76\u671b\u611f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u610f\u6b32\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3046\u3064\u75c5\u3092\u767a\u75c7\u3059\u308b\u3068\u8133\u5185\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/span><\/b>\u304c\u6e1b\u5c11\u3057\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u671d4\u6642\u30845\u6642\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u540c\u6642\u306b\u5f37\u3044\u7d76\u671b\u611f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306a\u308b\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3068\u306f\u7570\u306a\u308a\u3001\u81ea\u529b\u3067\u6539\u5584\u3057\u3088\u3046\u3068\u7121\u7406\u3092\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f<b>\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1<\/b>\u3092\u53d7\u8a3a\u3057\u3066\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3068\u7a4f\u3084\u304b\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-apnea-syndrome\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u3088\u308b\u4e2d\u9014\u899a\u9192<\/h3>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/span><\/b>\u304c\u539f\u56e0\u3067\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u6c17\u9053\u304c\u585e\u304c\u3063\u3066\u547c\u5438\u304c\u4e00\u6642\u7684\u306b\u6b62\u307e\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u8133\u304c\u9178\u7d20\u4e0d\u8db3\u3092\u5bdf\u77e5<\/span><\/b>\u3057\u3066\u5f37\u5236\u7684\u306b\u899a\u9192\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7761\u7720\u4e2d\u306b\u6c17\u9053\u304c\u585e\u304c\u3063\u3066\u547c\u5438\u304c\u4e00\u6642\u7684\u306b\u6b62\u307e\u308b\u3053\u3068\u3067\u3001\u8133\u304c\u9178\u7d20\u4e0d\u8db3\u3092\u5bdf\u77e5\u3057\u3066\u5f37\u5236\u7684\u306b\u899a\u9192\u3055\u305b\u308b\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u306a\u3044\u3073\u304d\u3084\u5bdd\u8d77\u304d\u306e\u982d\u75db\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3092\u4f34\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u305f\u3081\u3001\u671d\u65e9\u304f\u306b\u76ee\u304c\u899a\u3081\u305f\u307e\u307e\u4e8c\u5ea6\u5bdd\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bb6\u65cf\u304b\u3089<b>\u5927\u304d\u306a\u3044\u3073\u304d<\/b>\u3092\u6307\u6458\u3055\u308c\u305f\u308a\u3001\u5bdd\u8d77\u304d\u306b\u3072\u3069\u3044\u982d\u75db\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3053\u306e\u75be\u60a3\u3092\u7591\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306b\u7720\u3063\u305f\u3064\u3082\u308a\u3067\u3082\u8133\u306f\u4f11\u307e\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u65e5\u4e2d\u306b\u8010\u3048\u304c\u305f\u3044\u307b\u3069\u306e<b>\u5f37\u3044\u7720\u6c17<\/b>\u306b\u8972\u308f\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3068\u9ad8\u8840\u5727\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u901f\u3084\u304b\u306b<b><span class=\"swl-marker mark_yellow\">\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb<\/span><\/b>\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u6a5f\u5668\u3092\u5c0e\u5165\u3059\u308c\u3070\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u306a\u304f\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-alcohol-caffeine\">\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d<\/h3>\n\n\n\n<p>\u5bdd\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4e0b\u3052\u308b<\/span><\/b>\u305f\u3081\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u9152\u306f\u4e00\u6642\u7684\u306b\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067<b>\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0<\/b>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u98f2\u307f\u7269<\/th><th>\u7761\u7720\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><th>\u30a2\u30eb\u30b3\u30fc\u30eb<\/th><td>\u5206\u89e3\u904e\u7a0b\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/td><\/tr><tr><th>\u30ab\u30d5\u30a7\u30a4\u30f3<\/th><td>\u5f37\u3044\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u591c\u4e2d\u3084\u660e\u3051\u65b9\u306b\u7a81\u7136\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f<b><span class=\"swl-marker mark_yellow\">\u5f37\u3044\u899a\u9192\u4f5c\u7528<\/span><\/b>\u304c\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5915\u98df\u5f8c\u306b\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3092\u4f55\u676f\u3082\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u8133\u304c\u8208\u596e\u72b6\u614b\u306e\u307e\u307e\u591c\u3092\u8fce\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u304a\u9152\u3092\u98f2\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u5c31\u5bdd\u306e\u6570\u6642\u9593\u524d\u307e\u3067\u306b<b>\u9069\u91cf\u3067\u5207\u308a\u4e0a\u3052\u308b<\/b>\u3088\u3046\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98f2\u307f\u7269\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3082\u3001\u65e9\u671d\u899a\u9192\u306e\u75c7\u72b6\u304c\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"inappropriate-sleep-environment\">\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u5149\u306a\u3069\u306e\u4e0d\u9069\u5207\u306a\u7761\u7720\u74b0\u5883<\/h3>\n\n\n\n<p>\u5bdd\u5ba4\u306e\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3001\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u5927\u304d\u306a\u8981\u56e0\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306f\u3001\u5468\u56f2\u306e<b>\u6e29\u5ea6\u3084\u5149\u306e\u523a\u6fc0<\/b>\u306b\u5bfe\u3057\u3066\u975e\u5e38\u306b\u654f\u611f\u306b\u53cd\u5fdc\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u3092\u59a8\u3052\u308b\u74b0\u5883\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u6691\u3059\u304e\u305f\u308a\u5bd2\u3059\u304e\u305f\u308a\u3059\u308b\u5ba4\u6e29<\/li>\n\n\n\n<li>\u5916\u306e\u8857\u706f\u3084\u671d\u65e5\u306e\u5149\u523a\u6fc0<\/li>\n\n\n\n<li>\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5f37\u3044\u5149<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u5ba4\u6e29\u304c\u6691\u3059\u304e\u305f\u308a\u5bd2\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3067\u304d\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u6df1\u3044\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u590f\u5834\u306b\u30a8\u30a2\u30b3\u30f3\u306e\u30bf\u30a4\u30de\u30fc\u304c\u5207\u308c\u3066\u5bdd\u82e6\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u51ac\u5834\u306b\u5e03\u56e3\u304b\u3089\u80a9\u304c\u51fa\u3066\u51b7\u3048\u305f\u308a\u3059\u308b\u3068\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u9589\u3081\u5fd8\u308c\u3066\u5916\u306e\u8857\u706f\u3084\u671d\u65e5\u304c\u9854\u306b\u5f53\u305f\u308b\u3068\u3001<b>\u8133\u304c\u671d\u3060\u3068\u52d8\u9055\u3044<\/b>\u3057\u3066\u899a\u9192\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30a8\u30a2\u30b3\u30f3\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u5e74\u3092\u901a\u3057\u3066\u5feb\u9069\u3060\u3068\u611f\u3058\u308b\u5ba4\u6e29\u3084\u6e7f\u5ea6\u3092\u4fdd\u3064\u3088\u3046\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u3092<b><span class=\"swl-marker mark_yellow\">\u6697\u304f\u9759\u304b\u306a\u7a7a\u9593\u306b\u6574\u3048\u308b<\/span><\/b>\u3053\u3068\u3067\u3001\u671d\u307e\u3067\u9014\u5207\u308c\u308b\u3053\u3068\u306a\u304f\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-by-generation\">\u4e16\u4ee3\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3067\u7570\u306a\u308b\u4e0d\u7720\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/h2>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u5e74\u9f62\u3084\u73fe\u5728\u306e\u751f\u6d3b\u74b0\u5883<\/span><\/b>\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e16\u4ee3\u5225\u306e\u4e0d\u7720\u306e\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#stress-in-young-people\">\u82e5\u5e74\u5c64\u306f\u4ed5\u4e8b\u3084\u80b2\u5150\u306e\u30b9\u30c8\u30ec\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"#middle-age-hormones\">\u4e2d\u5e74\u671f\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a><\/li>\n\n\n\n<li><a href=\"#elderly-body-clock\">\u9ad8\u9f62\u8005\u306f\u52a0\u9f62\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u5909\u5316<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u306f\u3001\u540c\u3058\u3088\u3046\u306b\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u75c7\u72b6\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u80cc\u666f\u306b\u6f5c\u3080\u8981\u56e0\u306f<b>\u4e16\u4ee3\u3054\u3068\u306b\u5168\u304f\u5225\u7269<\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e74\u4ee3\u3054\u3068\u306b\u76f4\u9762\u3057\u3084\u3059\u3044\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u3084\u3001\u8eab\u4f53\u7684\u306a\u6a5f\u80fd\u306e\u5909\u5316\u304c\u3001<b>\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/b>\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u4e16\u4ee3\u5225\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u82e5\u5e74\u5c64\uff1a\u4ed5\u4e8b\u3084\u80b2\u5150\u306e\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u4e2d\u5e74\u671f\uff1a\u66f4\u5e74\u671f\u969c\u5bb3\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u9ad8\u9f62\u8005\uff1a\u52a0\u9f62\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u5909\u5316<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u50cd\u304d\u76db\u308a\u306e\u6642\u671f\u306b\u62b1\u3048\u308b\u8cac\u4efb\u306e\u91cd\u3055\u3068\u3001\u5e74\u9f62\u3092\u91cd\u306d\u305f\u3053\u3068\u306b\u3088\u308b\u81ea\u7136\u306a\u8eab\u4f53\u306e\u5909\u5316\u3068\u3067\u306f\u3001\u53d6\u308b\u3079\u304d\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6839\u672c\u304b\u3089\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u73fe\u5728\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u539f\u56e0\u3092\u63a2\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u3088\u308a\u7684\u78ba\u306a\u89e3\u6c7a\u3078\u306e\u7cf8\u53e3<\/span><\/b>\u304c\u898b\u3064\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u9593\u9055\u3063\u305f\u5bfe\u7b56\u3092\u7d9a\u3051\u3066\u75b2\u52b4\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u81ea\u8eab\u306e\u5e74\u4ee3\u7279\u6709\u306e\u50be\u5411<\/span><\/b>\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u4e16\u4ee3\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u306a\u539f\u56e0\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-in-young-people\">\u82e5\u5e74\u5c64\u306f\u4ed5\u4e8b\u3084\u80b2\u5150\u306e\u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n<p>20\u4ee3\u304b\u308930\u4ee3\u306e\u82e5\u5e74\u5c64\u306b\u304a\u3044\u3066\u65e9\u671d\u899a\u9192\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u306e\u306f\u3001\u4e3b\u306b<b><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u7684\u306a\u7cbe\u795e\u7684\u8ca0\u62c5<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u8cac\u4efb\u304c\u5897\u3059\u3053\u3068\u3084\u3001\u521d\u3081\u3066\u306e\u80b2\u5150\u306b\u3088\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u81ea\u5f8b\u795e\u7d4c<\/span><\/b>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u8133\u304c\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u82e5\u5e74\u5c64\u306e\u4e0d\u7720\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<p>\u4ed5\u4e8b\u306e\u8cac\u4efb\u3084\u80b2\u5150\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3088\u308b\u65e5\u5e38\u7684\u306a\u7cbe\u795e\u7684\u8ca0\u62c5\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u591c\u9593\u3082\u512a\u4f4d\u306b\u50cd\u304d\u7d9a\u3051\u3001\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u3044\u3046\u4f53\u3092\u6d3b\u767a\u306b\u3059\u308b\u795e\u7d4c\u304c\u591c\u9593\u3082\u512a\u4f4d\u306b\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<b>\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308b<\/b>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c\u660e\u65e5\u306e\u30d7\u30ec\u30bc\u30f3\u3067\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u307e\u305f\u591c\u6ce3\u304d\u3067\u8d77\u3053\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u5e38\u306b\u6c17\u3092\u5f35\u3063\u3066\u3044\u308b\u3068\u3001\u8133\u304c\u4f11\u307e\u3089\u305a\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_bad\">\u82e5\u3044\u304b\u3089\u4f53\u529b\u3067\u4e57\u308a\u5207\u308c\u308b\u3068\u7121\u7406\u3092\u91cd\u306d\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u3046\u3064\u75c5\u306a\u3069\u306e\u6df1\u523b\u306a\u75be\u60a3\u306b\u767a\u5c55\u3059\u308b\u30ea\u30b9\u30af\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001<b>\u8133\u3092\u4f11\u307e\u305b\u308b\u74b0\u5883<\/b>\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306a\u3069\u3001\u610f\u56f3\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u3063\u3066\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"middle-age-hormones\">\u4e2d\u5e74\u671f\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>40\u4ee3\u304b\u308950\u4ee3\u306e\u4e2d\u5e74\u671f\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u3001\u8eab\u4f53\u306e\u5185\u5074\u3067\u8d77\u3053\u308b\u6025\u6fc0\u306a\u5909\u5316\u304c\u65e9\u671d\u899a\u9192\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u66f4\u5e74\u671f\u969c\u5bb3<\/span><\/b>\u306b\u4f34\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u3001\u7761\u7720\u306e\u30b5\u30a4\u30af\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8133\u306e\u50cd\u304d\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u4e2d\u5e74\u671f\u306e\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u4f34\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u3088\u308b\u4e0d\u5feb\u611f<\/li>\n\n\n\n<li>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3084\u8077\u5834\u3067\u306e\u91cd\u5727<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<b>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/b>\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\u3092\u62db\u304d\u3001\u4f53\u6e29\u8abf\u7bc0\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u96e3\u3057\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5c31\u5bdd\u4e2d\u306b\u7a81\u7136\u306e\u307c\u305b\u3084\u7570\u5e38\u306a\u767a\u6c57\u304c\u8d77\u3053\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5<\/span><\/b>\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u3001\u4e0d\u5feb\u611f\u304b\u3089\u5f37\u5236\u7684\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u7537\u6027\u3067\u3042\u3063\u3066\u3082\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3084\u8077\u5834\u3067\u306e\u5f79\u8077\u306e\u5909\u5316\u306b\u3088\u308b\u91cd\u5727\u304c\u91cd\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306e\u305b\u3044\u3060\u3068\u8ae6\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u533b\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u304c\u5f37\u304f\u3066\u8f9b\u3044\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6211\u6162\u305b\u305a\u3001\u5a66\u4eba\u79d1\u3084\u6ccc\u5c3f\u5668\u79d1\u306a\u3069\u306e<b><span class=\"swl-marker mark_yellow\">\u5c02\u9580\u533b\u306b\u76f8\u8ac7<\/span><\/b>\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elderly-body-clock\">\u9ad8\u9f62\u8005\u306f\u52a0\u9f62\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u5909\u5316\u304c\u539f\u56e0\u3068\u306a\u308b<\/h3>\n\n\n\n<p>60\u4ee3\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u81ea\u7136\u306a\u7761\u7720\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u5909\u5316\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/b>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u6642\u8a08\u5168\u4f53\u304c\u524d\u5012\u3057<\/span><\/b>\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u9ad8\u9f62\u8005\u306e\u7761\u7720\u5909\u5316\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u4f53\u5185\u6642\u8a08\u5168\u4f53\u304c\u524d\u5012\u3057\u306b\u306a\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u6df1\u3044\u7761\u7720\u3092\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u4e9b\u7d30\u306a\u523a\u6fc0\u3067\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067<b>\u6df1\u3044\u7761\u7720\u3092\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308a<\/b>\u3001\u4e9b\u7d30\u306a\u7269\u97f3\u3084\u5c3f\u610f\u3067\u7c21\u5358\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u4ed5\u7d44\u307f\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u82e5\u3044\u9803\u306f8\u6642\u9593\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u305f\u65b9\u3067\u3082\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u304c\u6e1b\u308a\u3001\u591c\u660e\u3051\u524d\u306b\u81ea\u7136\u3068\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3054\u304f\u4e00\u822c\u7684\u306a\u751f\u7406\u73fe\u8c61\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u300c\u3082\u3063\u3068\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u3001<b><span class=\"swl-marker mark_yellow\">\u7121\u7406\u306b\u5e03\u56e3\u306e\u4e2d\u3067\u76ee\u3092\u9589\u3058\u3066\u7c98\u308d\u3046\u3068\u3059\u308b\u306e\u306f\u304b\u3048\u3063\u3066\u9006\u52b9\u679c<\/span><\/b>\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u76ee\u304c\u899a\u3081\u305f\u5834\u5408\u306f\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u96e2\u308c\u3001\u8584\u6697\u3044\u90e8\u5c4b\u3067\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u306a\u3069\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306f\u9069\u5ea6\u306b\u65e5\u5149\u3092\u6d74\u3073\u3066\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u591c\u306f<b>\u81ea\u7136\u306a\u7720\u6c17<\/b>\u3092\u611f\u3058\u3066\u304b\u3089\u5c31\u5bdd\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"correct-actions-and-ng\">\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068NG\u884c\u52d5<\/h2>\n\n\n\n<p>\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u3001\u305d\u306e\u5f8c\u306e\u884c\u52d5\u6b21\u7b2c\u3067<b>\u7fcc\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3<\/b>\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068NG\u884c\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#forcing-back-to-sleep\">\u5e03\u56e3\u306e\u4e2d\u3067\u7121\u7406\u306b\u4e8c\u5ea6\u5bdd\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u306fNG<\/a><\/li>\n\n\n\n<li><a href=\"#strong-light-from-screens\">\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u5f37\u3044\u5149<\/a><\/li>\n\n\n\n<li><a href=\"#relaxing-environment-outside-bed\">\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#warm-drinks-for-relaxation\">\u6e29\u304b\u3044\u98f2\u307f\u7269\u3067\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u7126\u308b\u6c17\u6301\u3061\u3092\u6291\u3048\u3066<b><span class=\"swl-marker mark_yellow\">\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u9375<\/span><\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306b\u60a9\u3080\u591a\u304f\u306e\u65b9\u304c\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u308b\u884c\u52d5\u304c<b>\u5b9f\u306f\u9006\u52b9\u679c<\/b>\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u65e9\u671d\u899a\u9192\u6642\u306eNG\u884c\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5e03\u56e3\u306e\u4e2d\u3067\u7121\u7406\u306b\u4e8c\u5ea6\u5bdd\u3057\u3088\u3046\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u5f37\u3044\u5149\u3092\u898b\u308b<\/li>\n\n\n\n<li>\u982d\u3084\u4f53\u3092\u4f7f\u3046\u4f5c\u696d\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3042\u30681\u6642\u9593\u7720\u308c\u308b\u3068\u6642\u8a08\u3092\u898b\u3066\u8a08\u7b97\u3057\u3066\u3057\u307e\u3046\u884c\u52d5\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u8133\u3092\u899a\u9192\u3055\u305b\u308b\u5f15\u304d\u91d1<\/span><\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4e88\u671f\u305b\u305a\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e<b>\u4e0d\u5b89\u3084\u7126\u308a<\/b>\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u65e9\u671d\u899a\u9192\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3068\u3001\u63a8\u5968\u3055\u308c\u308b\u5177\u4f53\u7684\u306a\u904e\u3054\u3057\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"forcing-back-to-sleep\">\u5e03\u56e3\u306e\u4e2d\u3067\u7121\u7406\u306b\u4e8c\u5ea6\u5bdd\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u306fNG<\/h3>\n\n\n\n<p>\u76ee\u304c\u899a\u3081\u305f\u3042\u3068\u306b\u3001<b><span class=\"swl-marker mark_yellow\">\u7121\u7406\u3084\u308a\u5e03\u56e3\u306e\u4e2d\u3067\u7720\u308a\u306b\u3064\u3053\u3046\u3068\u7c98\u308b\u884c\u52d5\u306f\u907f\u3051\u308b\u3079\u304d<\/span><\/b>\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u7720\u3089\u306a\u3051\u308c\u3070\u3068\u7126\u308b\u6c17\u6301\u3061\u304c<b>\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0<\/b>\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u304b\u3048\u3063\u3066\u8133\u3092\u6df1\u3044\u899a\u9192\u72b6\u614b\u306b\u5c0e\u3044\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u7121\u7406\u306a\u4e8c\u5ea6\u5bdd\u306e\u30ea\u30b9\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p>\u65e9\u304f\u7720\u3089\u306a\u3051\u308c\u3070\u3068\u7126\u308b\u6c17\u6301\u3061\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u8133\u3092\u6df1\u3044\u899a\u9192\u72b6\u614b\u306b\u5c0e\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u304c\u30d9\u30c3\u30c9\u3092\u7720\u308c\u306a\u3044\u5834\u6240\u3068\u3057\u3066\u5b66\u7fd2\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u76ee\u3092\u9589\u3058\u3066\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u3001\u6642\u8a08\u306e\u79d2\u91dd\u306e\u97f3\u3070\u304b\u308a\u6c17\u306b\u306a\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001<b>\u3055\u3089\u306a\u308b\u4e0d\u7720\u3092\u62db\u304f\u60aa\u5faa\u74b0<\/b>\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e03\u56e3\u306b\u5165\u3063\u306620\u5206\u4ee5\u4e0a\u7d4c\u904e\u3057\u3066\u3082\u7720\u6c17\u304c\u8a2a\u308c\u306a\u3044\u5834\u5408\u306f\u3001<b>\u601d\u3044\u5207\u3063\u3066\u4e00\u5ea6\u8d77\u304d\u4e0a\u304c\u308b<\/b>\u6c7a\u65ad\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306f\u7720\u308b\u305f\u3081\u306e\u5834\u6240\u3067\u3042\u308b\u3068\u3044\u3046\u8a8d\u8b58\u3092\u8133\u306b\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u3092\u6539\u5584\u3059\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strong-light-from-screens\">\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u5f37\u3044\u5149<\/h3>\n\n\n\n<p>\u8584\u6697\u3044\u90e8\u5c4b\u306e\u4e2d\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30c6\u30ec\u30d3\u306e\u753b\u9762\u3092\u898b\u308b\u3053\u3068\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u3092\u8457\u3057\u304f\u59a8\u3052\u308b<\/span><\/b>\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/span><\/b>\u306b\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/b>\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u5f37\u3044\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u5149\u523a\u6fc0\u306e\u60aa\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b<\/li>\n\n\n\n<li>\u8133\u304c\u671d\u304c\u6765\u305f\u3068\u932f\u899a\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3092\u5927\u304d\u304f\u72c2\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b\u3060\u3051\u306e\u3064\u3082\u308a\u3067\u753b\u9762\u3092\u958b\u304d\u3001\u305d\u306e\u307e\u307eSNS\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3092\u773a\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3088\u304f\u3042\u308b\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u76ee\u304b\u3089\u5165\u308b\u5f37\u3044\u5149\u523a\u6fc0\u304c\u3001\u305b\u3063\u304b\u304f\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u5b8c\u5168\u306b\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5c31\u5bdd\u4e2d\u306f\u624b\u306e\u5c4a\u304f\u7bc4\u56f2\u306b\u96fb\u5b50\u6a5f\u5668\u3092\u7f6e\u304b\u306a\u3044\u306a\u3069\u306e<b>\u7269\u7406\u7684\u306a\u5bfe\u7b56<\/b>\u3092\u8b1b\u3058\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u6642\u9593\u3092\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5149\u306e\u5f31\u3044\u30a2\u30ca\u30ed\u30b0\u6642\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"relaxing-environment-outside-bed\">\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u6642\u9593\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u601d\u3044\u5207\u3063\u3066\u30d9\u30c3\u30c9\u304b\u3089\u96e2\u308c\u3066\u5225\u306e\u90e8\u5c4b\u306b\u79fb\u52d5\u3059\u308b<\/span><\/b>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u3078\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304b\u3089\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001<b>\u8133\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7de9\u548c<\/b>\u3055\u308c\u3001\u81ea\u7136\u306a\u7720\u6c17\u304c\u518d\u3073\u8a2a\u308c\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u30ea\u30e9\u30c3\u30af\u30b9\u74b0\u5883\u306e\u4f5c\u308a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30c3\u30c9\u304b\u3089\u96e2\u308c\u3066\u5225\u306e\u90e8\u5c4b\u306b\u79fb\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u9593\u63a5\u7167\u660e\u3060\u3051\u3092\u70b9\u706f\u3055\u305b\u305f\u8584\u6697\u3044\u7a7a\u9593\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u9759\u304b\u306a\u74b0\u5883\u97f3\u3092\u6d41\u3057\u305f\u308a\u30a2\u30ed\u30de\u3092\u711a\u3044\u305f\u308a\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9593\u63a5\u7167\u660e\u3060\u3051\u3092\u70b9\u706f\u3055\u305b\u305f\u8584\u6697\u3044\u30ea\u30d3\u30f3\u30b0\u3067\u3001\u9759\u304b\u306a\u74b0\u5883\u97f3\u3092\u6d41\u3057\u306a\u304c\u3089\u304f\u3064\u308d\u3050\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u3068\u304d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3084\u4ed5\u4e8b\u306e\u8cc7\u6599\u4f5c\u6210\u306a\u3069\u3001<b>\u982d\u3084\u4f53\u3092\u4f7f\u3046\u4f5c\u696d\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u9006\u52b9\u679c<\/b>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u304f\u307e\u3067\u8133\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u6642\u9593\u3068\u5272\u308a\u5207\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u523a\u6fc0\u306e\u5c11\u306a\u3044\u74b0\u5883<\/span><\/b>\u3067\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u5730\u3088\u3044\u75b2\u52b4\u611f\u3068\u3068\u3082\u306b\u81ea\u7136\u306a\u3042\u304f\u3073\u304c\u51fa\u308b\u307e\u3067\u3001\u7126\u3089\u305a\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"warm-drinks-for-relaxation\">\u6e29\u304b\u3044\u98f2\u307f\u7269\u3067\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/h3>\n\n\n\n<p>\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u305f\u3042\u3068\u306e\u904e\u3054\u3057\u65b9\u3068\u3057\u3066\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u3086\u3063\u304f\u308a\u3068\u98f2\u3093\u3067<b><span class=\"swl-marker mark_yellow\">\u80c3\u8178\u304b\u3089\u4f53\u3092\u6e29\u3081\u308b<\/span><\/b>\u306e\u304c\u975e\u5e38\u306b\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u98f2\u307f\u7269\u306b\u3088\u3063\u3066<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6df1\u90e8\u4f53\u6e29<\/span><\/b>\u304c\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u4e0b\u304c\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067<b><span class=\"swl-marker mark_yellow\">\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a98\u767a\u3055\u308c\u308b<\/span><\/b>\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u98f2\u307f\u7269\u306e\u7a2e\u985e<\/th><th>\u7279\u5fb4\u3068\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><th>\u767d\u6e6f\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/th><td>\u6df1\u90e8\u4f53\u6e29\u3092\u4e00\u6642\u7684\u306b\u4e0a\u3052\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b<\/td><\/tr><tr><th>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336<\/th><td>\u5f37\u529b\u306a\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u591c\u9593\u3084\u65e9\u671d\u306e\u6442\u53d6\u306f\u53b3\u7981<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u767d\u6e6f\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306a\u3069\u3092\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30b0\u30ab\u30c3\u30d7\u3067\u4e00\u676f\u98f2\u3080\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u306f<b>\u5f37\u529b\u306a\u899a\u9192\u4f5c\u7528<\/b>\u3092\u6301\u3064\u305f\u3081\u3001\u591c\u9593\u3084\u65e9\u671d\u306e\u6442\u53d6\u306f\u53b3\u7981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u5c11\u91cf\u306e\u30cf\u30c1\u30df\u30c4\u3092\u6eb6\u304b\u3057\u305f\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306a\u3069\u3092\u9078\u3076\u3068\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3056\u3068\u3044\u3046\u6642\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066<b>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599<\/b>\u3092\u5e38\u5099\u3057\u3001\u5fc3\u5730\u3088\u3044\u7720\u308a\u3078\u306e\u6e96\u5099\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"home-remedies-for-sleep\">\u81ea\u5b85\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u7761\u7720\u74b0\u5883\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/h2>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059<\/span><\/b>\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#wake-up-same-time-sunlight\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#limit-alcohol-caffeine-before-bed\">\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u5236\u9650<\/a><\/li>\n\n\n\n<li><a href=\"#moderate-exercise-daytime\">\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3067\u81ea\u7136\u306a\u7720\u6c17\u3092\u4fc3\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#bedding-and-room-temperature\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u9078\u3073\u3068\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306e\u8abf\u6574<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9577\u5e74\u7d9a\u3051\u3066\u304d\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5909\u3048\u308b\u306e\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u5909\u3060\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c<b>\u7761\u7720\u306e\u8cea\u3092\u6839\u672c\u304b\u3089\u5411\u4e0a<\/b>\u3055\u305b\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5236\u9650\u3059\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3068\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bdd\u308b\u524d\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u52d5\u3092\u5909\u3048\u305f\u308a\u3001\u90e8\u5c4b\u306e\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u3059\u3079\u3066\u306e\u5bfe\u7b56\u3092\u521d\u65e5\u304b\u3089\u5b8c\u74a7\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001<b>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e<\/b>\u304b\u3089\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u7126\u3089\u305a\u306b\u3058\u3063\u304f\u308a\u3068<b><span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3044\u304f<\/span><\/b>\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b<b><span class=\"swl-marker mark_yellow\">\u826f\u8cea\u306a\u7761\u7720\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8<\/span><\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u6539\u5584\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wake-up-same-time-sunlight\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b<\/h3>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u6bce\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/span><\/b>\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u671d\u306e\u5149\u3092\u773c\u306e\u7db2\u819c\u3067\u611f\u77e5\u3057\u3066\u304b\u3089<b>\u7d0414\u6642\u9593\u5f8c<\/b>\u306b\u3001\u7720\u6c17\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u671d\u65e5\u3092\u6d74\u3073\u308b\u52b9\u679c\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u671d\u306e\u5149\u3092\u611f\u77e5\u3057\u3066\u304b\u3089\u7d0414\u6642\u9593\u5f8c\u306b\u3001\u7720\u6c17\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u6574\u3048\u308b\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u306e\u30ba\u30ec\u3092\u4fee\u6b63\u3057\u3001\u591c\u306e\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u81ea\u7136\u306a\u7720\u6c17\u3092\u5f15\u304d\u51fa\u3059\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5e73\u65e5\u306f\u671d7\u6642\u306b\u8d77\u304d\u3066\u3044\u308b\u306a\u3089\u3001\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u5e2f\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f11\u307f\u306e\u65e5\u306f\u65e5\u9803\u306e\u75b2\u308c\u304b\u3089\u3064\u3044\u9045\u304f\u307e\u3067\u5bdd\u3066\u3044\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u30ea\u30ba\u30e0\u3092\u5d29\u3059\u3068<b>\u7fcc\u65e5\u4ee5\u964d\u306e\u7761\u7720\u306b\u60aa\u5f71\u97ff<\/b>\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u7fd2\u6163<\/span><\/b>\u3092\u3064\u3051\u308c\u3070\u3001\u591c\u306e\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u6bce\u671d\u540c\u3058\u6642\u9593\u306b\u30a2\u30e9\u30fc\u30e0\u3092\u30bb\u30c3\u30c8\u3057\u3001\u7a93\u969b\u3067\u8efd\u304f\u80cc\u4f38\u3073\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"limit-alcohol-caffeine-before-bed\">\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u5236\u9650<\/h3>\n\n\n\n<p>\u591c\u9593\u306e\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u306a\u3044\u305f\u3081\u306b\u306f\u3001<b>\u5bdd\u308b\u524d\u306e\u98f2\u307f\u7269\u9078\u3073<\/b>\u306b\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u7720\u6c17\u3092\u8a98\u3046\u3082\u306e\u306e\u3001\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u4ea4\u611f\u795e\u7d4c\u3092\u5f37\u304f\u523a\u6fc0\u3057\u3001\u7720\u308a\u3092\u6d45\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u5c31\u5bdd\u524d\u306b\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u7720\u308a\u3092\u6d45\u304f\u3059\u308b\uff09<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\uff08\u5f37\u3044\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li>\u7dd1\u8336\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4ea4\u611f\u795e\u7d4c<\/span><\/b>\u3068\u306f\u8eab\u4f53\u3092\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u3059\u308b\u795e\u7d4c\u306e\u3053\u3068\u3067\u3001\u3053\u308c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u8133\u304c\u899a\u9192\u72b6\u614b\u306b\u306a\u308a\u3001\u719f\u7761\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u5f8c\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u76ee\u7684\u3067\u304a\u9152\u3092\u98f2\u3093\u3067\u3044\u308b\u3064\u3082\u308a\u304c\u3001\u5b9f\u306f\u65e9\u671d\u899a\u9192\u306e\u76f4\u63a5\u7684\u306a\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3082\u5f37\u3044\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001<b>\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u63a7\u3048\u308b<\/b>\u3079\u304d\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u6e29\u304b\u3044\u9ea6\u8336\u3084\u767d\u6e6f\u306a\u3069\u3092\u9078\u3073\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"moderate-exercise-daytime\">\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3067\u81ea\u7136\u306a\u7720\u6c17\u3092\u4fc3\u3059<\/h3>\n\n\n\n<p>\u591c\u306b\u6df1\u304f\u5b89\u5b9a\u3057\u305f\u7720\u308a\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306b\u8eab\u4f53\u3092\u3057\u3063\u304b\u308a\u3068\u52d5\u304b\u3057\u3066<b><span class=\"swl-marker mark_yellow\">\u9069\u5ea6\u306a\u75b2\u52b4\u611f\u3092\u84c4\u7a4d\u3055\u305b\u308b<\/span><\/b>\u3053\u3068\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8133\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u307b\u3069\u3001<b>\u7761\u7720\u4e2d\u306b\u8eab\u4f53\u3092\u4fee\u5fa9<\/b>\u3057\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u304c\u5f37\u307e\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u9069\u5ea6\u306a\u904b\u52d5\u306e\u53d6\u308a\u5165\u308c\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u3046\u3063\u3059\u3089\u3068\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u901a\u52e4\u6642\u306b\u3072\u3068\u99c5\u5206\u3060\u3051\u4f59\u5206\u306b\u6b69\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u306f\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7121\u7406\u306b\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u3046\u3063\u3059\u3089\u3068\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5<\/span><\/b>\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u6bce\u65e5\u304c\u5fd9\u3057\u3044\u3068\u3001\u904b\u52d5\u306e\u305f\u3081\u306e\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5fc3\u5730\u3088\u3044\u75b2\u308c\u3068\u3068\u3082\u306b\u5e03\u56e3\u306b\u5165\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bedding-and-room-temperature\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u9078\u3073\u3068\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306e\u8abf\u6574<\/h3>\n\n\n\n<p>\u671d\u307e\u3067\u9014\u5207\u308c\u308b\u3053\u3068\u306a\u304f\u7720\u308a\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u81ea\u5206\u306b\u3068\u3063\u3066<b><span class=\"swl-marker mark_yellow\">\u6700\u3082\u5feb\u9069\u306a\u72b6\u614b\u306b\u6574\u3048\u308b<\/span><\/b>\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5bdd\u5177\u306e\u786c\u3055\u3084\u5ba4\u5185\u306e\u6e29\u5ea6\u304c\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u3001<b>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9<\/b>\u3092\u611f\u3058\u3066\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u5feb\u9069\u306a\u5bdd\u5ba4\u74b0\u5883\u306e\u6761\u4ef6<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3061\u3001\u6e7f\u5ea6\u308250\u30d1\u30fc\u30bb\u30f3\u30c8\u524d\u5f8c\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306e\u4e0d\u5feb\u611f\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u3001\u671d\u307e\u3067\u9014\u5207\u308c\u308b\u3053\u3068\u306a\u304f\u7720\u308a\u7d9a\u3051\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u590f\u5834\u306f\u30a8\u30a2\u30b3\u30f3\u306e\u30bf\u30a4\u30de\u30fc\u304c\u5207\u308c\u305f\u9014\u7aef\u306b\u6691\u3055\u3067\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u51ac\u5834\u306f\u5bd2\u3055\u3067\u80a9\u304c\u3053\u3063\u305f\u308a\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3061\u3001<b><span class=\"swl-marker mark_yellow\">\u6e7f\u5ea6\u308250\u30d1\u30fc\u30bb\u30f3\u30c8\u524d\u5f8c<\/span><\/b>\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u4e2d\u306e\u4e0d\u5feb\u611f\u3092\u5927\u5e45\u306b\u8efd\u6e1b<\/span><\/b>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6795\u306e\u9ad8\u3055\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u53cd\u767a\u529b\u304c\u3054\u81ea\u8eab\u306e\u4f53\u578b\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u3001<b>\u7761\u7720\u306e\u6df1\u3055\u306b\u76f4\u7d50<\/b>\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u4f7f\u3063\u3066\u3044\u308b\u5bdd\u5177\u306e\u3078\u305f\u308a\u5177\u5408\u3092\u78ba\u8a8d\u3057\u3001\u5bdd\u5ba4\u306e\u7a7a\u8abf\u8a2d\u5b9a\u3092\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u7d30\u304b\u304f\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-see-a-doctor\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306e\u75c7\u72b6\u304c\u9577\u5f15\u304f\u5834\u5408\u3001<b>\u5c02\u9580\u7684\u306a\u6cbb\u7642<\/b>\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6cbb\u7642\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#symptoms-to-see-doctor\">\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#keep-a-sleep-diary\">\u7761\u7720\u65e5\u8a8c\u3092\u3064\u3051\u3066\u81ea\u5206\u306e\u7761\u7720\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3066\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sleep-medication-treatment\">\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac\u306a\u3069\u306e\u85ac\u7269\u7642\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#prescription-vs-otc-sleep-aids\">\u7761\u7720\u85ac\u3068\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3069\u3046\u9055\u3046\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u306a\u3089\u3001<b><span class=\"swl-marker mark_yellow\">\u533b\u7642\u6a5f\u95a2\u306b\u983c\u308b\u3053\u3068\u3082\u691c\u8a0e<\/span><\/b>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65e5\u4e2d\u306e\u6fc0\u3057\u3044\u7720\u6c17\u306b\u3088\u3063\u3066<b>\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u9023\u767a<\/b>\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u6fc0\u3057\u3044\u7720\u6c17\u3067\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u9031\u306b3\u56de\u4ee5\u4e0a\u306e\u65e9\u671d\u899a\u9192\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_announce\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001<b><span class=\"swl-marker mark_yellow\">\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u3055\u3089\u306b\u640d\u306a\u3046\u30ea\u30b9\u30af<\/span><\/b>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001<b>\u53d7\u8a3a\u306e\u76ee\u5b89<\/b>\u3068\u306a\u308b\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3084\u3001\u75c5\u9662\u3067\u884c\u308f\u308c\u308b\u6cbb\u7642\u306e\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"symptoms-to-see-doctor\">\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u9031\u306b3\u56de\u4ee5\u4e0a\u306e\u65e9\u671d\u899a\u9192\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f<\/span><\/b>\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u80cc\u666f\u306b\u306f\u3001\u3046\u3064\u75c5\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u3044\u3063\u305f\u5fc3\u8eab\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u9031\u306b3\u56de\u4ee5\u4e0a\u306e\u65e9\u671d\u899a\u9192\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f<\/li>\n\n\n\n<li>\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u305f\u3042\u3068\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u6b8b\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/span><\/b>\u3068\u306f\u3001\u7761\u7720\u4e2d\u306b\u4f55\u5ea6\u3082\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u826f\u8cea\u306a\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u304c\u899a\u3081\u305f\u3042\u3068\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u6b8b\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u72b6\u614b<\/span><\/b>\u304c\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306a\u3093\u3068\u304b\u3084\u308a\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u7126\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u6211\u6162\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u306e\u6df1\u523b\u306a\u4e0d\u8abf\u3092\u611f\u3058\u308b\u524d\u306b\u3001\u8ff7\u308f\u305a<b>\u7761\u7720\u5916\u6765\u3084\u5fc3\u7642\u5185\u79d1<\/b>\u306a\u3069\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keep-a-sleep-diary\">\u7761\u7720\u65e5\u8a8c\u3092\u3064\u3051\u3066\u81ea\u5206\u306e\u7761\u7720\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u53d7\u8a3a\u524d\u306b\u7761\u7720\u65e5\u8a8c\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u533b\u5e2b\u306b\u5bfe\u3057\u3066\u81ea\u5206\u306e<b><span class=\"swl-marker mark_yellow\">\u7761\u7720\u72b6\u614b\u3092\u3088\u308a\u6b63\u78ba\u306b\u4f1d\u3048\u308b<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7761\u7720\u65e5\u8a8c<\/span><\/b>\u3068\u306f\u3001\u5c31\u5bdd\u6642\u9593\u3084\u8d77\u5e8a\u6642\u9593\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u56de\u6570\u306a\u3069\u3092\u6bce\u65e5\u8a18\u9332\u3057\u3066\u3044\u304f\u30c4\u30fc\u30eb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u65e5\u8a8c\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5c31\u5bdd\u6642\u9593\u3084\u8d77\u5e8a\u6642\u9593\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u56de\u6570\u306a\u3069\u3092\u6bce\u65e5\u8a18\u9332\u3057\u3066\u3044\u304f\u30c4\u30fc\u30eb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u7761\u7720\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3057\u3066\u533b\u5e2b\u306b\u6b63\u78ba\u306b\u4f1d\u3048\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4eba\u9593\u306e\u8a18\u61b6\u306f\u3069\u3046\u3057\u3066\u3082\u66d6\u6627\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u81ea\u8eab\u306e\u611f\u899a\u3060\u3051\u3067\u75c7\u72b6\u3092\u8aac\u660e\u3059\u308b\u3088\u308a\u3082\u3001\u632f\u308a\u8fd4\u308a\u304c\u3067\u304d\u308b<b>\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf<\/b>\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bdd\u308b\u524d\u306b\u98f2\u9152\u3057\u305f\u65e5\u3068\u305d\u3046\u3067\u306a\u3044\u65e5\u306e\u7761\u7720\u306e\u8cea\u306e\u9055\u3044\u304c\u3001\u8a18\u9332\u3092\u898b\u308b\u3060\u3051\u3067\u660e\u78ba\u306b\u628a\u63e1\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u3046\u307e\u304f\u8aac\u660e\u3067\u304d\u308b\u304b\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u3001\u624b\u5143\u306b\u8a18\u9332\u304c\u3042\u308c\u3070<b>\u30b9\u30e0\u30fc\u30ba\u306b\u554f\u8a3a\u3092\u9032\u3081\u3089\u308c\u308b<\/b>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f1\u9031\u9593\u304b\u3089\u3067\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u6bce\u65e5\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u306b\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-medication-treatment\">\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac\u306a\u3069\u306e\u85ac\u7269\u7642\u6cd5<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3068\u3001\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066<b>\u9069\u5207\u306a\u7761\u7720\u85ac<\/b>\u304c\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u533b\u7642\u3067\u4f7f\u308f\u308c\u308b\u7761\u7720\u85ac\u306f\u3001\u8133\u306e\u904e\u5ea6\u306a\u8208\u596e\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u3088\u308a\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3059\u6210\u5206<\/span><\/b>\u304c\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u85ac\u6cbb\u7642\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8133\u306e\u904e\u5ea6\u306a\u8208\u596e\u3092\u6291\u3048\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u904e\u5ea6\u306a\u4f9d\u5b58\u306e\u5fc3\u914d\u306f\u5c11\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_info\">\u533b\u5e2b\u306e\u9069\u5207\u306a\u6307\u5c0e\u306e\u3082\u3068\u3067\u6c7a\u3081\u3089\u308c\u305f\u670d\u7528\u91cf\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306a\u4f9d\u5b58\u306e\u5fc3\u914d\u306f\u5c11\u306a\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u53ef\u80fd<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u306e\u304b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u9078\u3070\u308c\u308b\u85ac\u306e<b>\u4f5c\u7528\u6642\u9593<\/b>\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306b\u983c\u308b\u3068\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u306f\u3068\u4e0d\u5b89\u306b\u306a\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u3066<b><span class=\"swl-marker mark_yellow\">\u6b63\u5e38\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059<\/span><\/b>\u305f\u3081\u306b\u306f\u3001\u975e\u5e38\u306b\u6709\u52b9\u306a\u9078\u629e\u80a2\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3068\u3057\u3063\u304b\u308a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u85ac\u7269\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prescription-vs-otc-sleep-aids\">\u7761\u7720\u85ac\u3068\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3069\u3046\u9055\u3046\uff1f<\/h3>\n\n\n\n<p>\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac\u3068\u3001\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cb7\u3048\u308b\u7761\u7720\u6539\u5584\u85ac\u306f\u3001<b>\u6839\u672c\u7684\u306a\u6210\u5206\u3084\u76ee\u7684<\/b>\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3001\u98a8\u90aa\u85ac\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u306a\u3069\u306b\u542b\u307e\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac<\/span><\/b>\u306e\u526f\u4f5c\u7528\u3067\u3042\u308b\u7720\u6c17\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u7279\u5fb4\u3068\u76ee\u7684<\/th><\/tr><\/thead><tbody><tr><th>\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac<\/th><td>\u6162\u6027\u7684\u306a\u7761\u7720\u969c\u5bb3\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u85ac<\/td><\/tr><tr><th>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac<\/th><td>\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u306e\u526f\u4f5c\u7528\u3092\u5229\u7528\u3057\u305f\u4e00\u6642\u7684\u306a\u4e0d\u7720\u306e\u7de9\u548c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u4e0d\u7720\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u6162\u6027\u7684\u306a\u7761\u7720\u969c\u5bb3\u3092\u6cbb\u7642\u3059\u308b\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65c5\u884c\u5148\u3067\u6795\u304c\u5909\u308f\u3063\u3066\u7720\u308c\u306a\u3044\u591c\u306a\u3069\u306b\u3001\u77ed\u671f\u9593\u3060\u3051\u4f7f\u7528\u3059\u308b\u306e\u304c\u672c\u6765\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u8cb7\u3048\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u81ea\u5df1\u5224\u65ad\u3067\u98f2\u307f\u7d9a\u3051\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u9577\u5f15\u3044\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u5e02\u8ca9\u85ac\u306b\u983c\u3089\u305a\u3001<b>\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3067\u9069\u5207\u306a\u51e6\u65b9<\/b>\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-early-awakening\">\u65e9\u671d\u899a\u9192\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u306e\u60a9\u307f\u306b\u3064\u3044\u3066\u3001\u5f53\u4e8b\u8005\u3084\u305d\u306e\u3054\u5bb6\u65cf\u304b\u3089\u5bc4\u305b\u3089\u308c\u308b\u3053\u3068\u306e\u591a\u3044<b>\u4ee3\u8868\u7684\u306a\u7591\u554f<\/b>\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#fear-of-sleeping-pills-dependency\">Q. \u7761\u7720\u85ac\u306b\u4f9d\u5b58\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u6016\u3044\u306e\u3067\u3059\u304c\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#signs-of-family-sleep-problems\">Q. \u5bb6\u65cf\u306e\u7761\u7720\u30ea\u30ba\u30e0\u304c\u304a\u304b\u3057\u3044\u6642\u306b\u6c17\u3065\u304f\u3079\u304d\u30b5\u30a4\u30f3\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#sleeping-too-early-cause\">Q. \u65e9\u304f\u5bdd\u3059\u304e\u308b\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-spot-depression\">Q. \u3046\u3064\u75c5\u306e\u521d\u671f\u75c7\u72b6\u304b\u3069\u3046\u304b\u898b\u5206\u3051\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u6839\u672c\u7684\u306a\u4e0d\u5b89\u3084\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u306b\u5bfe\u3059\u308b\u7591\u554f\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u60a9\u307f\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u540c\u3058\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u305f\u307e\u307e\u3001<b><span class=\"swl-marker mark_yellow\">\u8ab0\u306b\u3082\u76f8\u8ac7\u3067\u304d\u305a\u306b\u4e00\u4eba\u3067\u75c7\u72b6\u306b\u8010\u3048\u3066\u3044\u308b<\/span><\/b>\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u51e6\u65b9\u3055\u308c\u308b\u85ac\u3078\u306e\u5f37\u3044\u62b5\u6297\u611f\u3084\u3001\u5bb6\u65cf\u306e\u4f53\u8abf\u5909\u5316\u306b\u3069\u3046\u5bfe\u5fdc\u3059\u3079\u304d\u304b\u3068\u3044\u3063\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u76f4\u7d50\u3059\u308b<b>\u5207\u5b9f\u306a\u554f\u984c<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u4e00\u4eba\u3067\u60a9\u307f\u3092\u62b1\u3048\u8fbc\u307e\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u75c7\u72b6\u6539\u5584\u306e\u7b2c\u4e00\u6b69<\/span><\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001<b>\u9069\u5207\u306a\u5224\u65ad\u3092\u4e0b\u3059<\/b>\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7591\u554f\u306b\u5bfe\u3059\u308b\u5177\u4f53\u7684\u306a\u56de\u7b54\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fear-of-sleeping-pills-dependency\">Q. \u7761\u7720\u85ac\u306b\u4f9d\u5b58\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u6016\u3044\u306e\u3067\u3059\u304c\uff1f<\/h3>\n\n\n\n<p>\u533b\u5e2b\u306e\u9069\u5207\u306a\u6307\u5c0e\u306e\u3082\u3068\u3067\u670d\u7528\u91cf\u3092\u5b88\u308c\u3070\u3001<b><span class=\"swl-marker mark_yellow\">\u904e\u5ea6\u306a\u4f9d\u5b58\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u73fe\u5728\u306e\u7761\u7720\u85ac\u306f<b>\u4f9d\u5b58\u6027\u304c\u4f4e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044<\/b>\u4ed5\u7d44\u307f\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u85ac\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u670d\u7528\u91cf\u3092\u5b88\u308c\u3070\u4f9d\u5b58\u306e\u5fc3\u914d\u306f\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u73fe\u5728\u306e\u7761\u7720\u85ac\u306f\u4f9d\u5b58\u6027\u304c\u4f4e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u3089\u6bb5\u968e\u7684\u306b\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u7528\u6cd5\u7528\u91cf\u3092\u6b63\u3057\u304f\u5b88\u3063\u3066\u6cbb\u7642\u3092\u9032\u3081\u308c\u3070\u3001<b><span class=\"swl-marker mark_yellow\">\u5b89\u5168\u306b\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3067\u304d\u308b<\/span><\/b>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u3066\u304d\u305f\u3089<b>\u6bb5\u968e\u7684\u306b\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/b>\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u7684\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f90\u3005\u306b\u85ac\u306b\u983c\u3089\u306a\u3044\u751f\u6d3b\u3078\u3068\u79fb\u884c\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5e02\u8ca9\u85ac\u3092\u9577\u671f\u9593\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5e02\u8ca9\u85ac\u306b\u983c\u308a\u7d9a\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u8907\u96d1\u306b\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u8f9b\u3044\u3068\u304d\u306f\u6211\u6162\u305b\u305a\u3001\u307e\u305a\u306f\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u9069\u5207\u306a\u51e6\u65b9\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"signs-of-family-sleep-problems\">Q. \u5bb6\u65cf\u306e\u7761\u7720\u30ea\u30ba\u30e0\u304c\u304a\u304b\u3057\u3044\u6642\u306b\u6c17\u3065\u304f\u3079\u304d\u30b5\u30a4\u30f3\u306f\uff1f<\/h3>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u65e5\u4e2d\u306e\u6975\u7aef\u306a\u7720\u6c17\u3084\u3001\u4e0d\u81ea\u7136\u306a\u6642\u9593\u5e2f\u306e\u6d3b\u52d5\u97f3<\/span><\/b>\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u899a\u9192\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u672c\u4eba\u304c\u7121\u81ea\u899a\u3067\u3082<b>\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/b>\u3084\u751f\u6d3b\u97f3\u306e\u5909\u5316\u3068\u3057\u3066\u8868\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u5bb6\u65cf\u306e\u7570\u5909\u30b5\u30a4\u30f3\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u65e5\u4e2d\u306e\u6975\u7aef\u306a\u7720\u6c17\u3084\u3001\u4e0d\u81ea\u7136\u306a\u6642\u9593\u5e2f\u306e\u6d3b\u52d5\u97f3\u306a\u3069\u3001\u65e5\u5e38\u306e\u3055\u3055\u3044\u306a\u9055\u548c\u611f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u4eba\u304c\u7121\u81ea\u899a\u3067\u3082\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3068\u3057\u3066\u8868\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u7dd2\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u3054\u5bb6\u65cf\u3060\u304b\u3089\u3053\u305d\u6c17\u3065\u3051\u308b\u3001<b><span class=\"swl-marker mark_yellow\">\u65e5\u5e38\u306e\u3055\u3055\u3044\u306a\u9055\u548c\u611f\u304c\u91cd\u8981\u306a\u30b5\u30a4\u30f3<\/span><\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u307e\u3060\u5916\u304c\u6697\u3044\u3046\u3061\u304b\u3089\u30c6\u30ec\u30d3\u306e\u97f3\u304c\u805e\u3053\u3048\u305f\u308a\u3001\u65e5\u4e2d\u306e\u30ea\u30d3\u30f3\u30b0\u3067\u3046\u305f\u305f\u5bdd\u3092\u3059\u308b\u56de\u6570\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u65e5\u4e2d\u306e\u5f37\u3044\u75b2\u52b4\u611f\u3084\u3001\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u305f\u5834\u5408\u3082\u8b66\u6212\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u52a0\u9f62\u306b\u3088\u308b\u81ea\u7136\u306a\u7761\u7720\u30ea\u30ba\u30e0\u306e\u5909\u5316\u3068\u3044\u3046\u53ef\u80fd\u6027\u3082\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u672c\u4eba\u304c\u8f9b\u305d\u3046\u306b\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u6c7a\u3057\u3066\u898b\u904e\u3054\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u306e\u7570\u5909\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u306f\u3001<b>\u512a\u3057\u304f\u58f0\u3092\u304b\u3051\u3066<\/b>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u4fc3\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleeping-too-early-cause\">Q. \u65e9\u304f\u5bdd\u3059\u304e\u308b\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u6642\u9593\u304c\u65e9\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b<b><span class=\"swl-marker mark_yellow\">\u65e9\u671d\u899a\u9192\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u30b1\u30fc\u30b9\u306f\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059<\/span><\/b>\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u7761\u7720\u6642\u9593\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u77ed\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u65e9\u304f\u5e03\u56e3\u306b\u5165\u308b\u3068<b>\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/b>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u65e9\u304f\u5bdd\u3059\u304e\u305f\u5834\u5408\u306e\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u4e71\u308c\u308b<\/li>\n\n\n\n<li>\u672c\u6765\u8d77\u304d\u308b\u3079\u304d\u6642\u9593\u3088\u308a\u3082\u305a\u3063\u3068\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u65e9\u304f\u5bdd\u305f\u5206\u3060\u3051\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3068\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u672c\u6765\u8d77\u304d\u308b\u3079\u304d\u6642\u9593\u3088\u308a\u3082\u305a\u3063\u3068\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u591c\u306e8\u6642\u306b\u5c31\u5bdd\u3057\u3066\u671d\u306e3\u6642\u306b\u76ee\u304c\u899a\u3081\u305f\u5834\u5408\u3001\u3059\u3067\u306b7\u6642\u9593\u3068\u3044\u3046\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3001\u7761\u7720\u969c\u5bb3\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u5358\u306b<b><span class=\"swl-marker mark_yellow\">\u65e9\u304f\u5bdd\u305f\u5206\u3060\u3051\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u3060\u3051\u306e\u81ea\u7136\u306a\u73fe\u8c61<\/span><\/b>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u5bdd\u3066\u65e9\u304f\u8d77\u304d\u308b\u7fd2\u6163\u81ea\u4f53\u306f\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<b>\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3068\u306e\u30d0\u30e9\u30f3\u30b9<\/b>\u3092\u3068\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u9577\u304f\u7720\u308d\u3046\u3068\u3057\u3066\u5e03\u56e3\u306e\u4e2d\u306b\u5c45\u7d9a\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u5e74\u9f62\u3084\u4f53\u8cea\u306b\u5408\u3063\u305f<b><span class=\"swl-marker 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